Na Khaello ea Vithamine D e Etsa Hore Moriri o Lahlehe?

Bophelo ba kajeno bo sithabetsang le bo potlakileng ha boa hlahisa maloetse a morao-rao feela, empa hape bo bakile keketseho ea tekanyo ea mafu a teng le ho ata ha bona. E 'ngoe ea mathata ana ke ho lahleheloa ke moriri.Ho lahleheloa ke moriri, ho tloaelehileng haholo ho batho ba nang le bophelo bo sithabetsang ka kakaretso, ho na le mabaka a mangata, ho kenyeletsa maemo a li-hormone le metabolism. Ho lokile Na khaello ea vithamine D e baka tahlehelo ea moriri?

Vithamine D Ke limatlafatsi tsa bohlokoa bakeng sa bophelo bo botle ba rona. E matlafatsa ho itšireletsa mafung, e boloka masapo a le matla, e sireletsa bophelo bo botle ba letlalo, e etsa hore lisele li hōle 'me e thusa ho theha makhasi a macha a moriri.

Ha 'mele ea rona e se na tekanyo e khothalletsoang ea vithamine D, matšoao a mang a kang ho lahleheloa ke moriri a ka bonoa. Khaello ea vithamine D e ka baka ho lahleheloa ke moriri, lefatla le alopecia.

Na khaello ea vithamine D e baka tahlehelo ea moriri?

Liphuputso li bontša hore khaello ea vithamine D 'meleng ea rona e ka baka tahlehelo ea moriri. E 'ngoe ea likarolo tse bapaloang ke vithamine D ke ho susumetsa li-follicle tsa moriri tse ncha le tsa khale. Ha 'mele o se na vithamine D e lekaneng, ho hōla ha moriri o mocha ho ka thibeloa.

Banna le basali ba ka lahleheloa ke moriri. Phuputsong e ’ngoe, ke pakeng tsa lilemo tse 18 le 45 alopecia Basali ba lahleheloang ke moriri kapa mefuta e meng ea moriri ba fumanoe ba e-na le maemo a tlaase a vithamine D.

Khaello ea vithamine D le ho lahleheloa ke moriri

Calciferol, kapa vithamine D, e ikarabella bakeng sa ho boloka maemo a calcium maling. Bafuputsi ba hlokometse hore vithamine D e boetse e sebetsa ho holisa moriri hammoho le mekhoa e mengata ea 'mele.

Liphuputso tsa morao-rao Ho lahleheloa ke moriri ka khaello ea vithamine D e bontša hore ho na le kamano pakeng tsa Li-follicle tsa moriri li na le li-receptor tsa vithamine D. Li-receptor tsena li laola ho tsosolosoa ha moriri.

Ha vithamine D e haella, follicle ea fokola 'me moriri ha o hōle. Liphuputso tsena li boetse li bontšitse hore khaello ea vithamine D e eketsa tlhahiso ea sebum, e amanang le ho lahleheloa ke moriri.

Ka lebaka leo, vithamine D le ho lahleheloa ke moriri Kamano e teng lipakeng tsa khaello ea vithamine D e ile ea hlahlojoa 'me ha fihleloa qeto ea hore khaello ea vithamine D e ka ama tahlehelo ea moriri.

Ke eng e bakang khaello ea vithamine D?

Ho na le lisosa tse fapaneng tsa khaello ea vithamine D, mabaka a mantlha a ka thathamisoa ka tsela e latelang:

• Ho se be le letsatsi ho lekaneng
• Khaello ea phepo e nepahetseng
• Ho ruruha ha mala ho lumellang ho monya limatlafatsi 

Tse latelang ke lihlopha tsa kotsi moo khaello ea vithamine D e tloaelehileng;

• ho ba le letlalo le lefifi
• ho tsofala
• Ho ba boima bo feteletseng kapa botenya
• Ho se je litlhapi kapa lebese haholo
• Ho lula hole le equator ka letsatsi le lenyenyane selemo ho pota
• Ho sebelisa setlolo se sireletsang letsatsi ha u tsoa
• Ho ba ka tlung ka nako tsohle 

Matšoao a khaello ea vithamine D ke afe?

Matšoao a khaello ea vithamine D ke:

• Ho ba boemong ba ho kula kapa mafu
• Mokhathala le mokhathala
• Bohloko ba masapo le mokokotlo
• Ho tepella maikutlo
• ho fola butle ha maqeba
• tahlehelo ea masapo
• Ho lahleheloa ke moriri
• bohloko ba mesifa

Ke lijo life tse nang le vithamine D?

Vithamine D e entsoe ke 'mele ka letlalo. Tsela e molemohali ea ho eketsa boemo ba eona ke ho chesa letsatsi. Leha ho le joalo, u ka fumana vithamine D lijong tse ling. Mehloli e metle ea vithamine D ke: 

• Sebete
• Mackerel
• sardine
• Salemone
• Oli tsohle tsa tlhapi

Khaello e 'ngoe ea livithamini le liminerale e bakoa ke ho haella ha ho monya ka maleng. Ho sa tsotellehe lijo tse leka-lekaneng, ’mele oa hao o ka ’na oa haelloa ke livithamine. Tabeng ena, u ka 'na ua ba le bothata ba ho monya ka maleng kapa ho ruruha ho tebileng ho sa foleng.

Etsa hore maemo a hau a vithamine D a lekanyetsoe. Khaello ea vithamine D ke sesosa sa maloetse a mangata 'meleng oa hau ho feta kamoo u ka nahanang kateng. U ka tlatsa khaello ea vithamine ka molomo ka ho sebetsa ho latela keletso ea ngaka.

Kalafo ea ho lahleheloa ke moriri oa vithamine D

Haeba khaello ea vithamine D e baka tahlehelo ea moriri, tharollo e bonolo. Pele ho tsohle, o ka rarolla bothata bona ka ho sebelisa li-supplement tsa vithamine D ka keletso ea ngaka.

Ho na le mabaka a mangata a ho lahleheloa ke moriri. Ntho ea bohlokoa ka ho fetisisa ho tsena ke phepo e nepahetseng. Phepo e nepahetseng, e sebetsang hantle bophelong bo botle ba 'mele, e boetse e ama ho lahleheloa ke moriri.

E etsa hore ho be le maemo a kang mahlahahlaha, ho benya, dandruff le ho tsoa ha moriri. Tlhokomelo ea moriri e feta ka mofuta oa lijo tse leka-lekaneng.

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