Nzira yekugadzira Blueberry Cake Blueberry Recipes

Blueberries ndiyo inonzi superfood, inopa zvakasiyana-siyana zvevhithamini nemaminerari pamwe chete neakakosha antioxidants. Inodzivirira kubva pakuchembera negomarara.

Muchero wacho unogona kudyiwa usina kubikwa, mutsva kana wakaomeswa, kana kuwedzerwa kune mamwe mabikirwo. Pano zvinonaka blueberry muffin recipes...

Blueberry Cake Recipes

Fresh Blueberry Cake

zvinhu

• 2 mazai
• 1 makapu eshuga
• ¾ mukombe wemafuta
• 1 makapu emukaka
• Hafu yegirazi remuto wemonamu
• upfu hwakawanda
• 2 mashupuni esoda kana 1 teaspoon yehupfu hwebibiki
• 1 kapu yeblueberries itsva, yakashambidzwa uye yakagadzika muupfu
• square cake mold

Zvinoitwa sei?

- Preheat oven kusvika 175 degrees.

– Rova mazai ekushisa kwemukamuri neshuga kusvika abuda furo. 

– Isa mukaka, mafuta nemuto weremoni wobva waridza zvishoma. 

– Sanganisa hupfu nesoda yekubikisa mudhaka woenderera mberi nekupuruzira. 

- Pakupedzisira, wedzera iyo yakashambidzwa uye yakasvibiswa blueberries, sanganisa musanganiswa nerubatsiro rwepuni uye uidururire muupfu hwekeke mold.

– Isa keke muchoto.

- NADZWA KUDYA KWAKO!

Blueberry Cake Recipe

zvinhu

• 1 girazi remvura chiyero chemafuta
• 1 makapu emukaka
• 1 makapu eshuga
• 3 mukombe weupfu
• 1 ndimu
• 3 mazai
• 1 ndiro ye walnuts 
• 1 teaspoon yeblueberries
• 1 pakiti yevanilla
• 1 pakiti yehupfu hwekubika

Zvinoitwa sei?

– Tora 1 girazi reshuga, mazai mundiro uye whisk zvakanaka. Zvadaro woisa mukaka nemafuta. 

– Gerai kunze kweremoni 1 mumusanganiswa.

– Wedzera pakiti 1 yevanila nendiro imwe yehwanu wosanganisa. Wedzera hupfu, wedzera hupfu hwebibiki uye sanganisa. 

– Sanganisa mablueberries ane hupfu nechipunu.

- Mushure mekuzora keke mold, dururira musanganiswa wawagadzira mukeke mold. Bika muovheni 180° preheated kwemaminitsi makumi matatu. 

- NADZWA KUDYA KWAKO!

Blueberry Wet Cake

zvinhu

• 3 mazai
• 1 makapu granulated shuga
• 1 makapu emukaka
• 1 teaspoon yemafuta
• 1 pakiti yevanilla
• 1 pakiti yehupfu hwekubika
• 8 chipunu cheupfu hwakakanyiwa
• 4 tablespoons yecocoa
• kusvika 1 teaspoon yeblueberries

Zvepamusoro;

• 1 makapu emukaka
• 2 tablespoons shuga granulated
• 1 muto maspuni ecocoa

Zvinoitwa sei?

Kutanga, whisk mazai neshuga kusvikira zvachena. 

– Wobva waisa mukaka nemafuta wobvarura zvakare. 

– Chekupedzisira, wedzera hupfu, koko, vanila, hupfu hwekubikisa nemablueberries wosanganisa.

- Dururira muforoma wakazora wobva wabika muovheni yakare pa170 madhigirii kwemaminetsi makumi mana. 

– Kana wapedza kuribvisa muchoto, rega keke rizorore kwemaminetsi gumi kuitira kuti riwane tembiricha yaro yekutanga. 

Kune rumwe rutivi, isa 1 maspuniji ehuga hwegranulated uye 2 kikapu yecocoa mu 1 girasi remukaka uye sanganisa. 

– Wobva waridira pamusoro pekeke rakazorora worishandisa kana ratonhora. 

- NADZWA KUDYA KWAKO!

Chocolate Blueberry Cake

zvinhu

• 3 mazai
• 1 makapu eshuga
• 2.5 - 3 makapu eupfu
• 1 vanilla
• 1 hupfu hwekubika
• 1 girazi remvura chiyero chemafuta
• 1 makapu emukaka
• 1 kapu yeblueberries
• Hafu girazi rechokoreti chips

on;

• Chocolate sauce (kusarudza)

Zvinoitwa sei?

– Rova mazai matatu neshuga kusvika abuda furo. 

– Wobva wawedzera mafuta, vanila, girazi remukaka uye whisk. Wobva wawedzera hupfu hwakasefa nehupfu hwekubikisa. 

– Dzvanya mablueberries nemachokoreti machipisi muupfu. Dururira patireyi yemafuta pasina kusanganisa zvakanyanya uye gadzira muchoto pa 150-160 madhigirii kweinenge 1 awa. 

- Mushure mekubika, unogona kugadzira uye kudira chokoreti muto pairi. 

- NADZWA KUDYA KWAKO!

Dry Blueberry Lemon Cake 

zvinhu

• 3 mazai
• 1 makapu shuga
• 1 makapu emukaka
• 1 girazi remvura chiyero chemafuta
• 3 mukombe weupfu
• 1 pakiti yehupfu hwekubika
• 1 pakiti yevanilla shuga
• 1 kapu yeblueberries yakaomeswa
• 1 ndimu

Zvinoitwa sei?

– Tanga warova mazai neshuga kusvika achena, woisa mukaka nemafuta woenderera mberi nekupuruzira.

– Wedzera hupfu, hupfu hwekubikisa uye shuga yevanilla wosanganisa nekumhanya kuri pakati nepakati kwemusanganisi kusvika paita mvura.

– Gadzira rind re lemon mukati maro, wedzera bhururu, sanganisa, zora mold yekeke, uiise mukati, uiise muvheni inopisa kusvika ku175 degrees. 

- Mushure memaminitsi makumi mana nemashanu, keke rako ragadzirira. 

- NADZWA KUDYA KWAKO!

Blueberry cake

zvinhu

• 1 kapu yakaderera-mafuta yogati
• 3 tablespoons mafuta
• 2 zai chena
• Hafu yegirazi yeshuga
• 1 nehafu kapu yeupfu
• zest ye1 lemon
• 2 teaspoon yehupfu hwekubika
• ½ teaspoon yekubika soda
• ¼ teaspoon munyu
• 1 nehafu kapu yeblueberries yakachena kana yechando (kana ichishandisa chando, regai inyunguduke isati yawedzera kune keke.)

Zvinoitwa sei?

– Sanganisa yogati, mafuta, jena zai neshuga mundiro yekusanganisa.

- Wedzera zvimwe zvinongedzo kunze kweblueberries uye sanganisa.

– Wedzera mablueberries wosanganisa nemazvo.

-Dururira zvinongedzo mugaba rekeke rakazorwa kana tireyi wobika muchoto pa175 degrees kwemaminitsi makumi mana.

– Kana yabuda muchoto, rega igare kwemaminetsi gumi woicheka.

- NADZWA KUDYA KWAKO!

Ndezvipi zvinobatsira zveBlueberry?

Yakakwira mune antioxidants

Antioxidants makomisheni anorwisa anokuvadza emahara radicals uye anopa akawanda mabhenefiti ehutano. Antioxidants haingodziviriri kukuvara kwesero chete asiwo inodzivirira kubva kumarudzi akati wandei ezvirwere zvisingaperi, senge cancer, chirwere chemoyo, uye chirwere cheshuga.

BlueberriesNdiyo imwe yeakanakisa masosi e antioxidants.

Ongororo yakaitwa kuChina yakaenzanisa iyo antioxidant kugona kweblueberries, mablackberries, uye sitiroberi uye yakaona kuti blueberries haingove neiyo yepamusoro yakazara antioxidant kugona, asiwo ine akati wandei emhando dze antioxidants, kusanganisira phenols, flavonoids, uye anthocyanins.

kurwisa cancer

Tsvagiridzo ichangoburwa yakafumura zvimwe zvinokatyamadza zvakawanikwa pamusoro pekugona kweblueberries kudzivirira kubva kune mamwe marudzi egomarara.

Semuenzaniso, ongororo ye2010 test-tube yakashuma kuti bilberry inobvisa inogona kutadzisa kukura nekupararira kwemasero egomarara rezamu, zvichiita kuti maruva eblueberry anogona kurwisa cancer. 

Saizvozvo, chidzidzo chetest-tube kubva muna 2007 chakaratidza kuti yakaderera gwenzi bhurawuti muto wakaderedza kukura kwemhando dzinoverengeka dzegomarara, kusanganisira dumbu, prostate, matumbo, uye kenza yemazamu.

Inobatsira kuderedza uremu

Blueberries yakaderera mumakoriyori, asi inopa 3.6 magiramu efayibha pamukombe, achisangana kusvika gumi nemana muzana yezvido zvako zvefiber zvezuva nezuva mukushumira kumwe chete.

Fiber inobata zvishoma nezvishoma mudumbu, ichiwedzera kuguta uye kukuita kuti unzwe wakaguta kwenguva yakareba kubatsira kuderedza uremu.

Zvidzidzo zvinoverengeka zvemhuka zvakasimbisa mhedzisiro inobatsira yeblueberries pakurasikirwa nekurema. Semuyenzaniso, PLoS One Chidzidzo chemhuka chakabudiswa mupepanhau Cell Science chakawana kuti cranberry juice inodzivirira kufutisa mumakonzo akadyiswa kudya kwemafuta akawanda.

Chimwe chidzidzo chemhuka chakaitwa neCardiovascular Center uye Michigan Integrative Medicine Programme chakaratidza kuti kudya kweblueberry kwakabatanidzwa nekuderedza mudumbu mafuta kune makonzo akafuta.

Beneficial for the brain

Imwe yeakanakisa hutano mabhenefiti eblueberries kugona kwayo kusimudzira hutano hwehuropi. Pakave nezvidzidzo zvakawanda zvinoratidza kuti kudya blueberries kunogona kuvandudza ndangariro uye cognition.

muEuropean Journal of Nutrition Ongororo ichangoburwa ya2016 yakabudiswa muSainzi yakawana kuti kunwa chinwiwa cheblueberry kwakavandudza kugona kwekuziva muvana makumi maviri nemumwe kana zvichienzaniswa ne placebo. Imwe ongororo yakaratidza kuti kunwa muto weblueberry zuva rega rega kwemavhiki gumi nemaviri kwakavandudza ndangariro dzevakuru vakuru.

Pamusoro pezvo, mablueberries akaremerwa ane antioxidants anogona kudzivirira huropi kubva mahara radical kukuvara uye kukurudzira hutano kuchembera kwehuropi.

Inoderedza kuzvimba

Nepo kuzvimba kuri kwakajairwa kudzivirira muviri kunobatsira kudzivirira muviri kubva kuchirwere nekukuvara, kuzvimba kusingaperi ndiko kuri pamudzi wezvirwere zvakawanda.

Muchokwadi, kuzvimba kunofungidzirwa kuti kunobatsira kune dzakasiyana siyana zvirwere, kusanganisira kenza, autoimmune kusagadzikana, chirwere chemoyo, uye kunyangwe kuora mwoyo. 

Nekuda kweiyo yakakwira antioxidant yemukati, mablueberries akaratidzwa kuve ane akakosha anti-kuzvimba maitiro mumuviri.

Chidzidzo chetest-tube muna 2014 chakawana kuti ma polyphenols anowanikwa mublueberries akabatsira kudzikisa kuita kweakasiyana mamaki ekuzvimba. 

Inotsigira kugaya

3,6 magiramu efayibha pamukombe, kusanganisira imwe kana maviri mablueberries, anogona kubatsira kusangana nezvido zvefiber uku achikurudzira kugara uye kugaya zvine hutano.

Fiber inopfuura nemudumbu rekugaya isina kugezwa uye inowedzera kuwanda kune chituru kuti ugare wakajairwa. MuWorld Journal yeGastroenterology Imwe ongororo yakatarisa mhedzisiro yezvidzidzo zvishanu uye yakawana kuti kuwedzera kwekudya fiber kudya kunogona kubatsira kuwedzera stool frequency kune avo vane kuvimbiswa.

Inosimudzira hutano hwemoyo

Zvidzidzo zvinoratidza kuti kudya blueberries kunogona kubatsira kuderedza dzimwe njodzi dzechirwere chemoyo.

Chidzidzo che 2015, semuenzaniso, chakawana kuti kudya blueberries zuva nezuva kwemavhiki masere kwakakonzera kuderera kweropa uye kuoma kweropa muvakadzi makumi mana nemasere.  

muChinyorwa cheNutrition Imwe ongororo yakabudiswa yakashuma kuti blueberry supplementation yakakonzera kuderera kukuru kweropa uye oxidized LDL cholesterol, iyo miviri mikuru yengozi yehosha yemwoyo, zvichienzaniswa neboka rinodzora.