Zviri muChinyorwa
Kungoti ichando kana chero nguva yegore hazvireve kuti zuva harigone kukuvadza.
Kungooma mumhepo kunokonzera kukanganisa. Uyezve, maitiro eUVA neUBA rays anonyanya kutaurwa paganda rakanaka kana zvichienzaniswa neganda regorosi.
Muzhizha kana chero mwaka wegore kudzivirira ganda kubva kuzuva chengeta pfungwa dzinotevera mupfungwa.
Tinodzivirira sei ganda redu kubva pakukuvadzwa nezuva?
Pazasi, kudzivirira ganda redu kubva pakukuvadzwa nezuva Heano mamwe matipi akakosha uye matanho ekutevera.
Kushandisa sunscreen
kushandisa sunscreen Izvo zvakanyanya kukosha, zvinofanirwa kunge zviri mucherechedzo wakanaka, kwete chete sunscreen. Izvo zvinodiwa kushandisa kirimu inodzivirira kubva kune ese UVA uye UVB mwaranzi.
Inofanira kuiswa kwemaminitsi makumi maviri isati yabuda muzuva. Sunscreen inofanira kunge iine SPF 20+.
Hat / Umbrella
Kushandisa sunscreen hakukupe chikonzero chekubuda muzuva pasina dziviriro. Izvo zvinodiwa kushandisa amburera kana kanenge ngowani muzuva.
Kuchengetedzwa kweganda kunoitwa nezuva
Zvinokwanisika kubuda muzuva netsaona pasina kudzivirira kunze kana sunscreen. Kazhinji, kana ukabuda kunze pasina dziviriro, kukuvara kwakanyanya kwezuva kunogona kuitika paganda.
Kana iwe wakambosangana nechinhu chakadai, unogona kushandisa mishonga yepamba-yataurwa pasi apa yeganda rinobuda nezuva kuti usununguke ipapo.
– Kana wadzokera kumba, tsaya mvura inotonhora kumeso kuti ganda ritonhodze.
- Isa iyo inotonhora yealoe vera gel paganda nekufamba kwemasaji, kuitira kuti ganda rako rinyorove.
- Isa mvura yakatonhora yerose kuti upedze kuzorodza ganda.
- Edza kusavhenekwa nezuva rakananga kweanenge maawa makumi maviri nemana.
Natural Nzira dzekudzivirira Zuva
Sunburn Cream
zvinhu
– 1 zai jena
– Hafu yechipunu chepigeonwood yakatorwa
- 1 teaspoon yeuchi
Kugadzirira kwe
- Sanganisa zvinhu uye gadzira kirimu.
Sun Lotion
zvinhu
- 1 cucumber
– Half chipunu chemvura yerose
– Hafu yechipunu cheglycerin
Kugadzirira kwe
Bvisa muto wecucumber uye uisanganise nezvimwe zvinoshandiswa.
Sun Lotion
zvinhu
- ¼ mukombe we lanolin
- ½ mukombe sesame mafuta
- ¾ mukombe wemvura
Kugadzirira kwe
Isa hari ine lanolin muhari yemvura iri kufashaira wonyungudutsa lanolin. Bvisa kubva pakupisa uye sanganisa nesesame mafuta nemvura.
Tanning Lotion
zvinhu
- 1 kapu yemafuta omuorivhi
– Muto we1 ndimu
- Madonhwe gumi e tincture ye diode
Kugadzirira kwe
Sanganisa zvigadzirwa zvakakwana. Kuzunungusa zvakanaka usati washandisa.
Mapoinzi eKufunga Kana Uchisarudza Sunscreen
Kushandisa sunscreen ndiyo imwe yezvikamu zvakakosha zvemaitiro ekuchengetedza ganda. Sunscreen inouya nenzira dzakasiyana-siyana - lotion, gel, stick, uye yakakura spectrum.
Kune zvakare SPF yekufunga nezvayo. Verenga kuti udzidze nezvekusarudza yakanakisa sunscreen.
Nzira yekusarudza Yakanakisa Sunscreen?
Ona zuva rekugadzira
Iyo yakatsva yezuva, zviri nani kushanda kwechigadzirwa. Izvo zvinoshandiswa mumasikirini ezuva zvinowanzoputsika nyore nyore, kunyange kubva pasherufu. Nokudaro, zvakakosha kutenga avo vane zuva rekugadzirwa kwepedyo sezvinobvira.
Edza kutenga mhando yakavimbika
Chiratidzo chakanaka chinogara chichikosha. Kana zvichiita, sarudza mhando dzepasi rese. Zvigadzirwa muUS neEurope zvinobvumidzwa neFDA kana European Union uye zvine mirau yakasimba yekubvumidza sunscreen.
Mafuta ekudzivirira zuva haafaniri kuva nezvinhu zvine ngozi
Tarisa rondedzero yezvinowedzera zvakabatanidzwa mupakeji. Izvi zvichakubatsira kuziva kana sunscreen ine oxybenzone, hormone disruptor inokonzera kusawirirana.
Sarudza sunscreen ine cream pane kupfapfaidza kana upfu
Spray uye powder sunscreen ine mineral-based uye ine nanoparticles inogona kupinda muropa uye kukonzera matambudziko akasiyana ehutano. Dzivisa zvigadzirwa zvakadaro uye tenga cream-based sunscreens.
A sun protection kit of SPF 30 or above
Gara uchitarisa iyo SPF siyana inotaurwa pane sunscreen package. Chero chipi zvacho chiri pamusoro peSPF 15 chinoonekwa sekudzivirira kwakanaka. Zvisinei, kana uchida kuchengetedzwa kusina mhosva, shandisa sunscreen ine SPF 30 kana kupfuura.
Cherechedza kuvapo kwetitanium dioxide kana zinc oxide
Paunenge uchitarisa rondedzero yezvinyorwa, tsvaga titanium dioxide kana zinc oxide. Izvi zvinhu zvinowedzerwa kune chigadzirwa chekudzivirira UV. Asi zinc oxide inogona kuita kuti chiso chako chitaridzike chakacheneruka uye chisipo.
Inofanira kunge isina mvura uye dikita
Kana iwe uchienda kunofamba-famba kana kumhenderekedzo yegungwa, zvinodikanwa kushandisa mvura uye dikita inodzivirira sunscreen.
sunscreen yevana
Vana vanofanira kushandisa sunscreen sezvinongoita vanhu vakuru. Asi chenjera kwazvo pakusarudza sunscreen kwavari. Ganda revana rinonzwa uye zvigadzirwa zvezuva zvinogona kukonzera kusawirirana.
Ita tsvakurudzo uye utenge kirimu yakagadzirirwa vana zvakananga. Izvi zvinodzivirira zuva hazvina para-aminobenzoic acid (PABA) uye benzophenone uye zvinyoro paganda.
sunsprays
Sezvambotaurwa, zviri nani kudzivirira sunscreen sprays. Kushandisa pfapfaidzo kunokonzeresa kurasika kwakawanda kwechigadzirwa. Asi kana uchiri kuda kuwana pfapfaidzo, dzivisa kufemesa mhute mushure mekupfapfaidza.
Kusarudzwa kwezuva kune avo vane acne-prone ganda
Mvura-based sunscreens inotengeswa. Kana uine ganda rine mafuta kana acne, shandisa mvura-based sunscreen. Izvi hazvikonzere kuputika paganda rako sezvinoita mafuta-based creams.
Chigadzirwa chaunotenga hachifanire kukwenya kana kuruma ganda rako.
Kana sunscreen yako ichitsva uye kurira, iwe unofanirwa kuichinja.
Mutengo hausi chiyero
Kungoti sunscreen inodhura zvakanyanya hazvireve kuti ndiyo yakanyanya kunaka. Mabhureki anodhura anogona kuita kuti unzwe wakasununguka nepfungwa yenhema yekuchengeteka, asi inogona kusashanda semamwe mabhureki asingadhure.
Ngwarira zuva rekupera
Chekupedzisira, tarisa zuva rekupera kwepakeji. Izvi zvinofanira kuva tsika kwatiri tose kana tichitenga chero chigadzirwa.
Chigadzirwa chinopfuura zuva rekupedza nguva chinogona kukonzera kukuvadza kwakakomba sezvo zvikamu zvacho zvinogara zvichidzikira nekufamba kwenguva.
Nzira yekushandisa sei Sun Protection?
-Kuitira kirimu kana gel-based sunscreen, tora batch yechigadzirwa muchanza chako uye ugochiparadzira zvakaenzana panzvimbo dzose dzine zuva, kusanganisira makumbo, nzeve, tsoka, nzvimbo dzisina chinhu uye miromo.
-Shandisa sunscreen muganda rako zvakakwana kuti rinyatso kunyura.
- Nyorerazve maawa maviri ega ega.
-Kuzora mafuta ekupfapfaidza zuva, bata bhodhoro rakati twasu uye fambisa ganda riri pachena kumashure nekudzoka. Pfapfaidza zvakanyanya kuti uvhare uye udzivise kufema.
- Chengetedza zvakanyanya paunenge uchizora mafuta ekupfapfaidza kumeso kwako, kunyanya kune vana.
Mazano Akakosha Paunenge Uchishandisa Kudzivirira Zuva
– Isa sunscreen maminitsi 20-30 usati wabuda muzuva.
- Unogona kushandisa sunscreen pasi pekugadzira kwako.
– Pfeka hembe dzedonje pakubuda.
-Usabude kana iyo UV mwaranzi iri pamusoro, ndiko kuti, masikati uye manheru.
– Pfeka magirazi ezuva paunobuda.
- Pfeka heti, amburera kana ngowani kuti uzvidzivirire kubva kuzuva.
– Kudzivirira kuri nani pane kurapa. Kutenga sunscreen yakanaka kunobatsira kuchengetedza ganda rako rine hutano, hudiki uye hwakanaka. Asi usatenga chero zvigadzirwa kubva mumasherufu. Tsvaga sunscreen yakanakisa yerudzi rweganda rako.
Sei Uchifanira Kushandisa Sunscreen?
Kana zhizha rasvika, tinomhanyira kunotenga mafuta ekuzora zuva. Zvisinei, kushandisa sunscreen paganda redu hakufaniri kungogumira mumwaka wezhizha chete. Zvingave zhizha, chando kana chirimo, tinofanira kudzivirira ganda redu kubva kumaranzi ane hasha ezuva. Chigadzirwa chichaita basa iri zvakanyanya ndeye sunscreen.
Sei Tichifanira Kushandisa Sunscreen?
"Nei tichifanira kushandisa sunscreen mukati megore?" Semhinduro kumubvunzo, ngatinyorei zvikonzero zvakakosha;
Inodzivirira kubva kune inokuvadza UV mwaranzi
Ozone layer, iyo inogara yakatetepa, inotiisa pangozi yekukanganiswa nemwaranzi inokuvadza yezuva.
Mazuva ese Vitamin D Kunyange zvazvo tichida zuva kuti riite zvatinoda, hazvirevi kuti tinofanira kuisa utano hwedu pangozi!
Kuzora mafuta anodzivirira zuva kunodzivirira mwaranzi iyi inokuvadza kuti isapinda mukati meganda uye kukonzera kusagadzikana kweganda.
Inodzivirira kuchembera nguva isati yakwana
Tese tinoda kuva neganda rinotaridzika, rinopenya uye rine hutano. Uye ichi ndicho chimwe chezvikonzero zvinogutsa zvekutanga kushandisa sunscreen.
Inodzivirira ganda redu kubva pakuita zviratidzo zvekukwegura zvakadai semakwinya uye mitsetse yakanaka. Ongororo dzinoratidza kuti vanhu vari pasi pemakore makumi mashanu nemashanu vanoshandisa sunscreen vane mukana we55% wekuita zviratidzo zvekuchembera pane avo vasingashandisi uye vasingawanzoshandisa sunscreen.
Inoderedza njodzi dzegomarara reganda
Tinofanira kushandisa sunscreen kudzivirira ganda redu kubva panjodzi dzakasiyana siyana dzegomarara reganda, kunyanya melanoma. Urwu ndirwo rudzi rwakaipisisa rwegomarara reganda rinogona kuisa upenyu panjodzi, kunyanya kuvakadzi vane makore ekuma20.
Inoderedza kusvibiswa kumeso
kushandisa sunscreenInobatsira kudzivirira kutanga kwe acne uye kumwe kukuvara kwezuva.
Inodzivirira kupisa kwezuva
Kupisa kwezuva kunopedza simba ganda redu uye rinoita kuti riite serakatsvuka. Ganda redu rinogona kutambura nezvikamu zvakadzokororwa zvekuputika, kuzvimba, kutsvuka, kuputika uye kuputika. Izvi zvinokonzerwa nekuita kwemwaranzi yeUVB.
Matuzu anogona kuwedzera njodzi yegomarara reganda. Imwe ongororo yakabudiswa mu 'Annals of Epidemiology' muna Nyamavhuvhu 2008 inotaura kuti kugara uchitsva nezuva kunogona kukuisa panjodzi yekuurayisa melanoma. Naizvozvo, kudzivirira kubva pamhedzisiro ye UVB mwaranzi, kushandisa sunscreen unofanira.
Inodzivirira kutsvuka
Kutsvuka kune utano, asi pane ngozi yekukuvadzwa nemwaranzi yeultraviolet B kana uchitsva nezuva kuti usvibe.
Chidziviriro chezuva chine zvishoma chekudzivirira zuva chinosvika makumi matatu kudzivirira kutsvuka kunokonzerwa neUVB. kushandisa sunscreen anofanira. Uyezve, kana uine ganda rinonyanya kuoma, zvakakosha kuti uvandudze sunscreen maawa maviri oga oga.
Inovandudza hutano hweganda
CollagenMapuroteni eganda akakosha akadai sekeratin uye elastin anodzivirirwa nesunscreen. Aya mapuroteni akakosha kuti ganda rirambe rakatsetseka uye rine hutano.
Kune zvakasiyana-siyana zvezvigadzirwa
Kune asingaverengeki marudzi ezuva anowanikwa pamusika nhasi. Kune asingaverengeki ezuva rekubika mabikirwo aunogona kugadzirira kumba.
Inogona kusada kushandiswa zvakare mushure mekutuhwina
Mishonga yakawanda yezuva iripo nhasi haina mvura. Izvi zvinotibvumira kupedza nguva tiri mumvura pasina kuzvipisa.
Sunscreen inopa kudzivirira kupfuura sutu refu ine maoko
Iwe haugone kuzvidzivirira kubva kuzuva nekupfeka hembe refu refu! Wanga uchiziva here kuti sutu yedonje inopa zero dziviriro kubva kumwaranzi inokuvadza yezuva, kunyanya kana ichinyorova?
Kuti uzvidzivirire kubva pamiranzi inokuvadza yezuva, zvakakosha kuisa sunscreen pasi pezvipfeko.
Nzira yekushandisa Sunscreen?
Nzira yekushandisa sei sunscreen zuva nezuva? Pane zvinhu zvishoma zvekuchengeta mupfungwa kana uchitenga sunscreen uye uchiishandisa mazuva ese:
-Gara uchiverenga rondedzero uye ita shuwa kuti sunscreen ine:
titanium dioxide
octyl methoxycinate (OMC)
Avobenzone (zvakare parsol)
zinc oxide
-Sarudza yakafara spectrum sunscreen lotion kana gel isiri comedogenic uye hypoallergenic. Aya marudzi ezuva anodzivirira kubva kuA uye B ultraviolet mwaranzi, achikudzivirira kubva kumapundu, akavharika pores, mburwa uye kupisa kwezuva.
-Sarudza sunscreen isina mvura uye ine shoma SPF yemakumi matatu.
-Gara shandisa sunscreen hafu yeawa usati wasangana nezuva.
Mishonga yezuva inoita senhovo pamiranzi inokuvadza yeUV inopinda muganda rako pese parinovhenekwa nezuva.
Saka, zvinokurudzirwa kushandisa sunscreen zuva rega rega. Iwe unogona kusaona mabhenefiti izvozvi, asi bhenefiti yekushandisa sunscreen inonzwika nekufamba kwenguva.
Kana ukashanda kunze muzuva kwenguva yakareba kana kuti uchizopiswa nezuva pamhenderekedzo yegungwa, zviri nani kuzorazve sunscreen maawa maviri ega ega kudzivirira ganda rako kubva pakupiswa nezuva.
Zvinyorwa Zvaunofanirwa Kuverenga
