Zviri muChinyorwa
WalnutIcho chitubu chikuru che omega 3 fatty acids. Yakadyiwa senzungu kubva kare. nguva pfupi yadarika mafuta omuorivhiKubatsira kwebvudzi, ganda uye hutano zvakatanga kuzivikanwa uye kushandiswa kwayo kwakatanga kuwedzera.
muchinyorwa "chii chinonzi walnut oil", "chii chinonzi walnut oil chakanakira", "mashandisiro emafuta ewalnut", "zvipi zvinobatsira zvemafuta ewalnut", pane kukuvadza kwemafuta ewalnut" mibvunzo ichapindurwa.
Walnut Oil Inoita Sei?
mafuta omuorivhi, nesayenzi Regal juglans Inowanikwa kubva kune walnut inozivikanwa se. Mafuta aya anowanzo kutonhora kana kucheneswa. Ndiyo imwe yemafuta anodhura echisikigo pamusika.
Nutrient Kukosha kweWalnut Oiri
Mafuta aya ane kunyanya linoleic, gamma-linolenic uye oleic acids, ayo ari monounsaturated uye polyunsaturated mafuta. Zvizhinji zveizvi zvinoshandawo se antioxidants uye anti-inflammatory compounds, inonyanya kuzivikanwa se "yakanaka" mafomu emafuta nekuda kwekukurumidza kutendeuka kwesimba uye migumisiro inobatsira.
Ndezvipi Zvakanakira Walnut Oiri?
Inoderedza kuzvimba
Kushandisa walnut mafutaInorwisa kuzvimba kusingaperi, uko kwakabatana nechirwere chemoyo, mamwe magomarara uye mamwe matambudziko ehutano.
Chidzidzo chemavhiki matanhatu muvanhu vakuru makumi maviri nevatatu vane cholesterol yakakwira, mafuta omuorivhiAkaona kuti kushandiswa kweALA, imwe yeakanyanya mafuta acids mukudya, kwakaderedza kugadzirwa kwemapuroteni ekuputika mumuviri.
Walnuts zvakare akapfuma mune polyphenols inonzi ellagitannins, iyo gut bhakitiriya inoshandura kuita mamwe makomisheni anobatsira.
Mishonga iyi ine anti-inflammatory properties uye inoita sema antioxidants anorwisa kukuvara kwesero kunokonzerwa nemamorekuru anonzi mahara radicals.
asi mafuta omuorivhiHazvizivikanwe kuti ndeapi makomisheni anobatsira muwalnuts anochengetwa panguva yekugadzira. Dzimwe tsvakurudzo mafuta omuorivhiMhedzisiro yacho inoratidza kuti nutmeg haina kupa zvinopfuura 5% kune iyo antioxidant basa rewalnut yese.
Naizvozvo, mafuta omuorivhiKuwedzera kutsvagisa kunodiwa pane anti-kuzvimba mhedzisiro ye
Inobatsira kuderedza BP
mafuta omuorivhiinogona kubatsira kuderedza high blood pressure, imwe yenjodzi huru dzehosha yemwoyo.
Zvidzidzo zvinoratidza kuti avo vanodya walnuts vane kuderera kweropa nekuda kwekukwira kwavo kweALA, LA, uye polyphenols. mafuta omuorivhiMigumisiro yakafanana inogona kuonekwa, tichifunga kuti pineapple yakapfuma mune izvi zvinosanganiswa.
Chidzidzo chevakuru gumi nevashanu vane kuwandisa kana kufutisa uye zvine mwero high cholesterol mazinga, mafuta omuorivhi akawana kuti kuidya kwakavandudza tsinga yeropa, izvo zvinogona kubatsira kuderedza BP.
Pamusoro pezviwanikwa izvi, mafuta omuorivhiZvimwe zvidzidzo zvinodiwa pane zvinogona kuitika zve
Inovandudza kudzora shuga yeropa
Kushandisa walnut mafutainogona kuvandudza hurombo hwehuga hwehuga hunoenderana nerudzi rwechipiri chirwere cheshuga.
Kusatariswa kweshuga yeropa kunogona kukonzera kukanganisa kweziso neitsvo, chirwere chemwoyo uye sitiroko nekufamba kwenguva. mafuta omuorivhi Kudya zvokudya zvinoderedza shuga yeropa zvinogona kubatsira kudzivirira matambudziko aya.
Chidzidzo chevanhu zana vane Type 2 chirwere cheshuga chakawana 100 kipuni (3 gramu) zuva nezuva kwemwedzi mitatu. mafuta omuorivhi akawana kuti kudya kutsanya kweglucose yeropa uye hemoglobin A1c mazinga, iyo inoyera yenguva refu yeglucose yeropa, yakadzikira zvakanyanya kana ichienzaniswa neyekutanga nhanho.
mafuta omuorivhiMigumisiro yaro inobatsira pakutonga shuga yeropa inokonzerwa nehuwandu hwehuwandu hwe antioxidants, iyo inogona kubatsira kurwisana neoxidative stress inobatanidza nehuwandu hwehuga hweropa.
Inovandudza mazinga echolesterol
Kudya walnuts nguva dzose kunogona kubatsira kuderedza yakakwira triglyceride mazinga uye yakazara uye LDL (yakaipa) cholesterol muropa kana zvisina kudaro njodzi yechirwere chemoyo inogona kuwedzera.
Izvi zvose walnut mafuta omuorivhiIzvi zvinokonzerwa nemazinga epamusoro e omega 3 fatty acids uye antioxidant makomisheni anowanikwa mukati
Muchidzidzo chevakuru makumi matanhatu vane high triglyceride mazinga, magiramu matatu kwemazuva makumi mana nemashanu mafuta omuorivhi yakawanikwa iine yakaderera zvakanyanya triglyceride mazinga kana ichienzaniswa neyekutanga nhanho.
Kubva pane izvi zvabuda, kushandisa walnut mafuta Inogona kubatsira kuderedza njodzi yechirwere chemoyo.
Inogona kunge ine anticancer madhara
mafuta omuorivhiMamwe makomisheni mairi anogona kubatsira kudzivirira kufambira mberi kwemamwe magomarara.
Kunyanya, muviri unoshandura elajitannins muwalnuts kuita ellagic acid uyezve kuita makomisheni anonzi urolithin.
Ongororo ye-test-tube yakaratidza kuti uroliths inogona kubatsira kudzora prostate-specific antigen (PSA) mazinga, njodzi yekenza yeprostate, uye kukonzera kenza kufa.
Kudya walnuts kwave kwakabatana nenjodzi dzakaderera dzezamu uye colorectal cancer mumhuka uye zvidzidzo zvekucherechedza.
Nekudaro, zvisati zvaitika mhedziso dzinogona kudhonzwa nezve yayo anticancer mhedzisiro. mafuta omuorivhiTsvakurudzo yakawedzera inodiwa ichitarisa pane zvinokonzeresa muvanhu.
Inoderedza njodzi yezvirwere zvemoyo
mafuta omuorivhi Kuishandisa kunobatsira kuderedza cholesterol mazinga mumuviri. Nenzira iyi, inoderedza njodzi yechirwere chemoyo.
basa retsinga yeropa
Kushandiswa kwemafuta aya kunobatsira zvikuru mukusimudzira kushanda kwese kweropa.
Inobatsira kurara
Inobatsira kurwisa kushaya hope uye inoita kuti munhu arare zvakanaka. Nokuti inotsigira kurara uye inogadzirisa melatonin Rine.
Kuderedza uremu neWalnut Oil
Mafuta anobatsira aya anoshanda mukuonda uye kunyungudutsa mafuta edumbu. Nekuti inopa kunzwa kwekuguta kana ichishandiswa mumasaladhi kana kudya. Zvinozadzisawo zvinodiwa nemuviri zvemafuta.
Kunzwa kwekuzara kunobatsira kuderedza uremu, sezvo zvichingoita kuti udye zvishoma.
Mabhenefiti eWalnut Oiri yeGanda
Iyo yakakwirira mune zvese mavhitamini nemamineral. Saka kune ganda risina mhosva kushandisa mafuta omuorivhi Zvinokurudzirwa.
Izvo zvinovaka mumafuta ewalnut zvinogona kuvandudza hutano hweganda.
Chipunu chimwe (13.6 gramu) mafuta omuorivhiine zvinopfuura magiramu masere e omega 3 fatty acid inonzi alpha-linolenic acid (ALA).
Mumuviri wedu, imwe ALA inoshandurwa kuita akareba omega 3 fatty acids inonzi eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA), iyo inobatsira kuumba zvimiro zveganda.
Nekuti mafuta omuorivhiOmega 3s, kusanganisira avo vari mu, inogona kurwisa kuzvimba kusagadzikana kweganda uye kukurudzira kupora kwemaronda.
mafuta omuorivhiIine huwandu hwakawanda hwe omega 6 fatty acid linoleic acid (LA), iyo ndiyo inonyanya kutonga fatty acid iri kunze kweganda.
Naizvozvo kushandisa walnut mafutaInowedzera kudyiwa kweakakosha mafuta acids, ayo akakosha kune hutano hweganda. Walnut mafuta Zvimwe zvinobatsira zveganda ndezvi:
Inoderedza mikunya
Yakakwana pakurwisa wrinkles. Iine kugadzirwa kwemafuta, kana yakashandiswa nguva dzose, inobatsira mitsetse yakanaka uye wrinkles inopera nekufamba kwenguva.
Inorwisa zvirwere
mafuta omuorivhi Inobatsira kurwisa fungal zvirwere.
Inobatsira pakurapa psoriasis
Psoriasis Inobatsira kuporesa zvachose matambudziko eganda akadai Inogona kushandiswa pamusoro.
Kunobva antioxidants
Iyo yakanaka kwazvo antioxidant uye inobatsira kurwisa kuchembera. Inobatsira zvakanyanya paganda.
Bvudzi Mabhenefiti eWalnut Oiri
Inoshanda pakurasikirwa kwebvudzi
nezvikonzero zvakawanda zvakasiyana bvudzi kurasikirwaidambudziko rinowanzoitika kune varume nevakadzi vakawanda. mafuta omuorivhiInobatsira kudzivirira kurasikirwa kwebvudzi nekuda kweiyo omega 3 fatty acids yemukati, inodzivirira vanhu kubva mukukuvara kwesero.
Inodzivirira dandruff
mafuta omuorivhi Inoshanda mukudzivirira uye kubvisa dandruff. Zvinobatsira kuchengeta ganda remusoro rakachena nekubvisa tsvina yese. Kuti uwane rubatsiro rwakanyanya, zvakakosha kuishandisa kune vhudzi nguva dzose. Inodzivirira kuputika kwemusoro uye inodzivirirawo dandruff.
Inosimudzira kukura kwebvudzi
Inobatsira mukukura kwebvudzi sezvo ine potassium yakawanda. potassium mineral Izvo zvakakosha nekuti inopa kuvandudzwa kwesero uye inomhanyisa kureba.
Ndezvipi Kukuvadza kweWalnut Oil?
Migumisiro yekushandiswa kwemafuta aya ishoma zvakanyanya. Yakachengeteka zvakakwana kune vanhu vazhinji kana yakashandiswa zvine mwero.
Utano hwemwoyo
Zvinokwanisika kuti ropa rinoderedza migumisiro yemafuta aya kunokonzera matambudziko nemamwe mishonga yeBP, saka zvakakosha kubvunza chiremba usati washandisa mafuta mukati.
Ropa shuga
Saizvozvowo, mafuta omuorivhi Inogona kuva yakanaka kune vane chirwere cheshuga kana vanhu vari panjodzi huru yechirwere cheshuga asi inogona kukonzera kuderera kweshuga yeropa kana ikashandiswa nemimwe mishonga. Vanhu vane chirwere cheshuga vanofanira kushandisa mafuta aya nekuchenjerera mukudya kwavo.
ganda kuzvimba
Sezvakaita nemafuta akawanda ane simba, akaiswa mukati, mafuta omuorivhiInogona kukonzera kutsamwa kweganda kana ichishandiswa pamusoro pezvizorwa kana zvekurapa zvinangwa.
Isa zvishoma paganda uye kumirira maawa mashomanana kuti uone kana pane kukanganisa kwakashata, kunyanya kana iwe une ganda rakaoma.
chirwere chemudumbu
mafuta omuorivhiKunyange zvazvo yakachengeteka zvachose kushandiswa kwemukati, ine simba rakanyanyisa uye inogona kukonzera mhinduro yekuputika mumatumbo. Izvi zvinogona kutora chimiro chekugumbuka kwemudumbu, cramping, bloating, kuda kurutsa, manyoka kana kurutsa.
Nzira yekushandisa Walnut Oil?
Mafuta aya anogona kushandiswa nenzira dzakawanda.
Kazhinji ine ruvara rwakareruka uye inonaka inonaka. High quality walnut mafuta Iyo inotonhora yakatsikirirwa uye isina kucheneswa nekuti kugadzirisa uye kupisa kunogona kuparadza zvimwe zvinovaka muviri uye kukonzera inovava kuravira.
Nekuda kweFrench fries kana kupisa kwepamusoro kubika kushandisa walnut mafuta hazvikurudzirwe. Mukuwedzera, inogona kuchengetwa chete kwemwedzi 1-2 munzvimbo inotonhorera, yakaoma isati yavhura.
mafuta omuorivhi Iyo inonyanya kushandiswa ndeyekupfeka saladi nevhiniga uye seasonings.
Semagumo;
mafuta omuorivhiIwo mafuta anonaka anowanikwa nekutsikirira walnuts.
Yakapfuma mune omega 3 fatty acid ALA uye mamwe unsaturated fatty acids, pamwe ne ellagitannins uye mamwe mapolyphenol emakemikari anoita se antioxidants.
Naizvozvo, kushandisa walnut mafutainogona kuvandudza mazinga ehuga uye kukurudzira hutano hwemwoyo, pakati pezvimwe zvakawanda zvinobatsira.
mafuta omuorivhiEdza kuishandisa sechipfeko chesaladhi uye mamwe madhishi anotonhora.
Zvinyorwa Zvaunofanirwa Kuverenga
