Ndezvipi Zvakanakira uye Kukuvadza kweShallots?

Zvakanakira shallots Zvimwe zvacho zvinotadzisa kukura kwesero regomarara, kuita kuti utachiona huve kure, kusimbisa uropi.

Sainzi inonzi "Allium ascalonicum", shallots inhengo yemhuri yeAllium yemiti. Mhuri zvakare ine garlic, nehanyanisi uye chives. Inowanikwa kuCentral neSoutheast Asia, pakupedzisira ichipararira kuIndia uye kumabvazuva kweMediterranean.

Hafu yekapu yeshallots yakachekwa ine 56 makorikori, 5 magiramu efiber, 6 magiramu eshuga uye 12 magiramu emacarbohydrates. Mafuta emukati ndeye zero. Zvino zvinobatsira zve shallotsNgatizvitarisei.

Ndezvipi zvinobatsira zve shallots?

Inoderedza njodzi yegomarara

• Miriwo yeAllium inozivikanwa nekugona kwavo kukonzera cancer cell kufa uye kuderedza njodzi yegomarara. 
• Imwe ongororo yakawana kuti ethyl acetate zvinyorwa zvinowanikwa mu shallots uye mamwe hanyanisi zvinogona kubatsira kuderedza kukura kwekenza maseru.
• Maererano neimwe ongororo, allium muriwo unoderedza njodzi yegomarara remudumbu.

Inobatsira mwoyo

• antioxidant effect zvinobatsira zve shallotsanobva. 
• Zviviri zveakanyanya kukosha antioxidants mu shallot uye hama dzayo ndeye allicin uye inozivikanwa neayo anti-hypertensive properties. quercetind.
• Shallots inotadzisawo kugadzirwa kwe enzyme inobatsira kuburitsa cholesterol. 
• Ichi chivakwa chinodiridza tsinga uye inovandudza kutenderera kweropa, izvo zvinozopedzisira zvabatsira muhutano hwemoyo. 
• Inodzivirirawo kuungana kweplaque mutsinga.
• Muriwo uyu une potassium yakanaka, chinova chimwe chikonzero nei uchinakira mwoyo. 
• Potassium inosimbisa macapillaries eropa uye kunyange kudzora BP.

Iine detox effect

• Sharoti, sezvo inokurumidza kutenderera kweropainoita basa rinokosha pakubvisa chepfu muropa. Nokudaro, inobatsira mukubvisa zvinodhaka. 
• Izvo zvakare chikamu chakakosha chechiropa detox, sezvo inokurudzira digestive enzymes.

Inopa kudzora chirwere cheshuga

• Ongororo dzinoverengeka dzakaratidza kubatsira kwehanyanisi uye shallots pa insulin uye kuti vanobatsira kudzora huremu hunoenderana nehuremu.

Beneficial for the brain

• Zvakanakira shallots zvinosanganisira kutsigira hutano hwehuropi. nokuti folate Rine. 
• Imwe yemavhitaminzi masere B, inovandudza kushanda kwehuropi, inopa hutano hwepfungwa uye hwepfungwa. 
• Folate inodzivirirawo DNA neRNA yemuviri.

Inobatsira kuderedza uremu

• EEOs (ethyl acetate extracts) mu shallot inodzvinyirira kuunganidzwa kwemafuta mumuviri. Izvi zvinogona kubatsira kuderedza uremu. 
• Iyo antioxidants iyo ine inomhanyisa metabolism.

Inobatsira mapfupa

• Kuguma kuenda kumwedzi Chidzidzo nevakadzi vasati uye shure zvinobatsira zve shallotsYakatemerwa kuti inozviratidza nekuwedzera kusimba kwemapfupa. 
• Kune zvakare zvidzidzo zvinoshuma kuti vakadzi vakuru vanogara vachidya muriwo uyu vanogona kuderedza njodzi yavo yekutyoka hudyu ne20%. 
• Inobatsirawo kudzivirira osteoporosis uye kuvandudza hutano hwemazino.

Inodzivirira hutano hwemaziso

• Vhitamini A iri mushallots inobatsira pautano hwemaziso, uye uwandu hwevhitamini hwakakwana hunodzivirira hupofu hwehusiku, kunyange ziso remaziso kana kuti katarakiti. macular degeneration inoderedza njodzi.

Inosimbisa immune system

• Zvakanakira shallotsImwezve ndeyekuti ine mapuroteni uye peptides inosimbisa hutachiona. 
• Iyo zvakare ine antioxidant mhedzisiro inobatsira kurwisa zvakajairika zvirwere uye kutapukira. Zvimwe zvezvirwere izvi zvirwere zvakaita sedzihwa, dzihwa, fivha nebronchitis.

Inobvisa kurwadza kwemudumbu

• Kubatsira uku kunokonzerwa nefiber content yemuriwo. Shallots inzvimbo yakanaka yekudya fiber, iyo inokuchengetedza iwe wakaguta mushure mekudya uye inodzivirira kuvimbiswa nekunyorovesa chituru. 
• Inobatsira zvakare kuuraya makonye emudumbu nekuda kweiyo antimicrobial properties.

Benefits kune ganda

• Iyo sarufa iri mukati mayo inoita kuti ganda riite sediki. Mangwanani ega ega, kunyura shallot yakanyungudutswa mumvura inopisa uye kugeza kumeso nemvura iyi kekutanga kune zvinobatsira.
• Iwe unogona zvakare kurapa kurumwa kwezvipembenene uchishandisa shallots. Kurapa kurumwa kwezvipembenene, isa nzvimbo yakakanganiswa neshallot juice. Izvi zvichabatsira kubvisa marwadzo. Inogona kuiswa kune mosquito, nyuchi kana nyuchi.

Bvudzi rinobatsira

• Iyo sarufa inowanikwa mumuriwo ine hutano kune vhudzi - kukurudzira kukura kwebvudzi. collagen Inobatsira mukugadzirwa kwematishu. 
• Shallot inobatsirawo mukurapa kwekurasikirwa kwebvudzi. Nokuda kweizvi, imwe pepper pasi, zvishoma shallot uye mumwe munyu panodiwa.
• Muto wemuriwo unobatsira mukurapa kwezvirwere zvemusoro. Isa mvura kubvudzi rako uye masaja. Geza mushure memaminitsi makumi matatu.

Ndezvipi zvakaipa zve shallots?

• Miriwo inogona kunonoka kugwamba kweropa. Izvi zvinowedzera njodzi yekubuda ropa. Naizvozvo, zvinodikanwa kuti ugare kure neshallots kana uine chirwere chekubuda ropa.
• Sezvo shallot inogona kuderedza shuga yeropa, kuidya pamwe chete nemishonga yechirwere cheshuga kunogona kuderedza mazinga ehuga zvakanyanya. Saka, zvakakosha kubvunza chiremba kutanga. 

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