Zviri muChinyorwa
mazambiringa matema, ndomumwe wemichero yakaomeswa yakakurumbira inowana zita rayo kubva paganda rayo dema rine ruvara. Inokurudzirwa zvikuru navanachiremba kune zvirwere zvakawanda zvehutano.
Iyo inonyanya kufarirwa yakasiyana-siyana yemazambiringa akaomeswa mazambiringa matemaInopa antioxidants, amino acids, makhahydrates, calcium uye zvimwe zvakakosha zvinovaka muviri.
Chii chinonzi Black Raisin?
mazambiringa matemaInowanikwa nekuomesa mazambiringa matema eCorinthian asina mhodzi pasi pezuva kana muomesi. Iyo yakasviba, inopinza uye inotapira kupfuura mamwe marudzi emazambiringa akaomeswa.
Nutritional Kukosha kweDried Black Grapes
1 kapu inoshumira kukosha kwekudya kwemazambiringa akaomeswa zviri sezvinotevera:
Total macalorie: 408
Total carbs: 107 gm
Dietary fiber: 9,8 gm
Potassium: 1284 mg
Sodium: 12 mg
Mapuroteni: 5,9 gm
Vitamin A: % 2,1
C vhitamini: % 11
Calcium: % 9.5
Simbi % 26
Ndezvipi Zvakanakira Black Raisins?
anorapa anemia
mazambiringa matemaIron iri muropa inosimudza hemoglobin muropa. vashoma zuva nezuva kudya mazambiringa matemazvichabatsira kuzadzisa zvinodiwa nesimbi zvemazuva ese.
Inoderedza mazinga eLDL
Benefits yeblack raisinImwe yacho kugona kwayo kuderedza LDL cholesterol. Iine anti-cholesterol makomisheni muchimiro che soluble fiber, inobvisa cholesterol kubva mumuviri uye inopa hutano. Iyo ine zvakare ma enzymes anotora cholesterol uye yakaderera mazinga mumuviri.
Inogadzirisa BP
HypertensionNdiyo imwe yezvinetso zvinowanzoitika mumuviri zvinotungamirira kumatambudziko akawanda akakomba. Nekuda kwehuwandu hwe potassium mazambiringa matemaKudya XNUMX mangwanani kunoderedza zvakanyanya sodium mumuviri. Sodium ndicho chimwe chezvikonzero zvikuru zvekukwira kweropa.
Inodzivirira hutano hwemoyo
Nguva dzose kudya mazambiringa matema inobatsira zvakanyanya. Icho chitubu chekudya fiber uye polyphenols inogona kuchengetedza hutano hwemoyo.
Lipid muHutano uye Chirwere Chinyorwa chetsvagurudzo mujenari kudya mazambiringa matemainoratidza kuti inogona kuva nemigumisiro inooneka inobatsira kumuviri. Mukuwedzera pakuderedza LDL (yakaipa) cholesterol mazinga, inogonawo kubatsira kugadzirisa mazinga eropa.
Izvi zvinobatsira zvinhu zvinoshanda mukuchengetedza hutano hwemoyo.
Anotarisira chirwere cheshuga
mazambiringa matemayakaderera kusvika pakati nepakati glycemic index (GI) Izvi zvinoreva kuti makabhohaidhiretsi ari mumuchero haanyanyi kukanganisa mazinga ehuga.
Uyezve, zvidzidzo zvakasiyana-siyana mazambiringa matemaYakaratidza kuva inobatsira zvikuru mukugadzirisa mazinga ehuga.
Muchidzidzo che2015, panzvimbo pezvikafu zvakagadziriswa, mazambiringa akaomeswa Zvakaonekwa kuti kuipedza kunogona kubatsira kuvandudza mazinga eglucose muvanhu vane Type 2 chirwere cheshuga.
Inovandudza ndangariro
mumakonzo mazambiringa akaomeswa Chidzidzo chemhuka chakaitwa nenzvimbo dzekutsvagisa muIran, Australia, neCanada kuona mhedzisiro yekudya kudyiwa pahuropi tishu.
Mhinduro, mazambiringa matemaYakaratidzwa kuva yakanakisa antioxidant zvivakwa zvinobatsira kuvandudza ndangariro pamwe nekuziva.
Iine anticancer inogona
Zvokudya uye Basa Chidzidzo chetsvagurudzo chakaburitswa mujenari mazambiringa akaomeswaInopa zano kuti mukurumbira unobatsira kurwisa cancer cancer maseru.
Mhedzisiro iyi mazambiringa akaomeswazvinogoneka nekuda kwekuvapo kwe phenolic compounds mukati Uyezve mazambiringa matemaZvinonzi zvakare iyo antioxidant, anti-inflammatory uye anti-proliferative properties yegorosi inobatsira kudzivirira kubva kune kenza.
Zvinoderedza chido chekudya
mazambiringa matemaKana ikatorwa pakudya kwemangwanani, fiber inogona kukubatsira kuti unzwe wakaguta kwenguva yakareba, kudzora zvishuwo uye kudzivirira yakawedzera calorie kudya.
mazambiringa matemaMashuga emuchero wemuchero, akadai sefructose uye sucrose, anogona kukuchengeta wakaguta kwenguva yakareba. Ndosaka vanachiremba vachida kuderedza uremu. mazambiringa matema inokurudzira kudya
Inodzivirira mazino
mazambiringa matema Inobatsira zvikuru kune mazino. Iine phytochemicals iyo muviri unoda.
mazambiringa matemaImwe yemabhenefiti ayo akanaka ndeyekuti ine oleanolic acid. Inogona kudzivirira kuora kwemazino, kurwisa utachiona uye maburi emazino. Inodzivirirawo kukura kwehuwandu hwebhakitiriya hunokonzera kuora kwezino.
Inobvisa kuvimbiswa
mazambiringa matemaInopa huwandu hwakawanda hwekudya fiber, iyo inowedzera yakawanda kune chituru uye inofambisa nzira yayo. Izvi zvinobatsira kubvisa kuvimbiswa nekuchenesa nzira yekudya. Inogonawo kubatsira kuderedza kuputika kunogona kuitika nekuda kwekuvakwa kwegesi.
inosimbisa mapfupa
mazambiringa matema Inobatsira kudzivirira mapfupa. Vakaomeswa yakawanda calcium Rine.
Calcium, iyo inonyanya kukosha chikamu chemapfupa, inoita basa rinokosha pakuchengetedza hutano hwemafupa. Kushaikwa kwechicherwa ichi kunogona kukonzera kukanganisa kwakanyanya kwemapfupa senge osteoporosis.
mazambiringa matema Inogona kuwedzera calcium level mumuviri wedu.
Inovandudza hutano hwemaziso
mazambiringa matema Iine mamwe akanakisa phytonutrients anopa akawanda e antioxidants. Zvinhu izvi utano hwemaziso Inobatsira maziso uye inodzivirira maziso zvinobudirira.
Inoporesa kukuvadzwa kweziso kunokonzerwa neoxidants kana mahara radicals uye inogonawo kubatsira kuderedza kurasikirwa kwekuona kwezera.
Inopa simba
Nokuti vanhu vazhinji vanopa simba vasati vaita mitambo. mazambiringa matema anoda kudya. soaked kudya mazambiringa akaomeswainogona kumutsiridza muviri ipapo ipapo.
Inochengeta itsvo dzine hutano
mazambiringa matemaMukurumbira kugadzirwa kwematombo eitsvoZvinozivikanwa kudzivirira Inoshanda nekubvisa chepfu kubva mumuviri uye nekuidzinga. Muchiitiko ichi, kana yakabatanidzwa nekunwa mvura yakawanda uye kutora zvokudya zvakaderera-cholesterol, matombo anonyangarikawo.
Inoporesa dambudziko reasidhi
mazambiringa matemamushonga wemusha wepanyama unogona kushandiswa kubata nekugadzirwa kweasidhi yakawanda mudumbu. Inozivikanwa kudzora reflux uye kuzorodza dumbu magnesium ve potasium inosanganisira. Inoderedzawo kuputika kunogona kuitika nekuda kwekuunganidza gasi.
Inoderedza njodzi yekutapukirwa
mazambiringa matemaine polyphenolic antioxidants inonzi catechins, iyo inoderedza kubatwa nehutachiona. Mishonga iyi ine hutachiona hwekurwisa utachiona hunokonzera utachiona kana mavhairasi nekudaro kudzivirira muviri kubva kuzvikosoro nekukosora. Makatechini anozivikanwa zvakare kuchengetedza gomarara kure.
Iyo Benefit yeBlack Raisins yeBonde
mazambiringa matemazvinogona kukonzera kusvirana pabonde. Iine amino acids inobatsira pakurapa erectile dysfunction. Amino acids Inobatsirawo kuwedzera kuyerera kweropa.
Naizvozvo, mazambiringa matema Inobatsira kune hutano hwepabonde. Maamino acids aripo mune iyi chikafu chitema chekudya anogonawo kuwedzera mikana yekuve nemimba.
Skin Benefits yeBlack Raisins
Inopenya ganda
mazambiringa matemaIine zvinhu zvakasikwa mukuchenesa ropa. Inobatsira kubvisa chepfu uye tsvina kubva muhurongwa. Kusvibiswa uku kunowanzokonzera matambudziko eganda kunyanya mburwa, maronda, makwinya nezvimwe.
Iine anti-aging properties
mazambiringa matemaIyo antioxidant yemukati yakanakira kuuraya mahara radicals inokuvadza ganda uye pakupedzisira kukonzera kuchembera.
Inodzivirirawo ganda kubva pakukuvadzwa kwezuva uye kusvibiswa, izvo zvose zvinokonzera mitsetse yakanaka, wrinkles uye kusuruvara pachiso. Chitsama chemazuva ese kudzivirira kuchembera nguva isati yakwana mazambiringa matema zvokudya zvakakwana.
Inodzivirira mburwa
Iyi inoshamisa michero yakaomeswa inogona kudzivirira pus masero anokonzerwa nehuturu mumuviri. vitamini C loaded with. Mazambiringa anobatsira kuti ganda rirambe risina mhosva nekubvisa zvinhu izvi zvisingadiwi.
Bvudzi Benefits of Black Raisins
Iron inobatsira kutenderera kweropa mumuviri uye bvudzi follicles. Izvi zvinovimbisa kudzora kwebvudzi kukura mabasa uye kudzivirira kutetepa kwebvudzi.
Inochengetedza yakasikwa yakasviba ruvara rwebvudzi
Vitamin C mazinga uye iron inobatsira mukutorwa kwemaminerari akasiyana uye inopa kudya kwakadzama kune tambo dzebvudzi.
Izvi hazvisi kungochengetedza hutano hwose hwebvudzi, asiwo hunochengetedza ruvara rwebvudzi rechisikigo. mazambiringa matemaInogonawo kugadzirisa bvudzi follicles kudzivirira kukanganisa.
Nzira yekudya Black Raisins?
mazambiringa matema Inogona kudyiwa nenzira dzinotevera:
- Oatmeal cookies mazambiringa matema wedzera.
- Green salads mazambiringa matema Wedzera kunaka kunotapira.
– Chitsama chezviyo kana yogati mazambiringa matema wedzera.
- Wedzera kune ice cream, keke kana mamwe madhiri.
- Nzira inonyanya kushanda ndeyekutora ndiro yemazambiringa akaomeswa wodya wega.
Ndezvipi Kukuvadza kweBlack Raisins?
mazambiringa matemaKunyangwe ichizivikanwa nekuda kwekubatsira kwayo kwekudya, inogona kukonzera matambudziko mune dzimwe nguva. Zvakanyanya kudya mazambiringa matemaMamwe emaside effects acho ndeaya:
– kurutsa
- Diarrhea
– Chirwere chemudumbu
– Asidhi
- shuga yakawanda yeropa
- Kamwe kamwe kuputika kwesimba
– Matambudziko ekufema
Zvinyorwa Zvaunofanirwa Kuverenga
