Kudya Kwemauto 3 Kilos muMazuva matatu - Maitiro Ekuita Kudya Kwemauto?

Iwe unoda kurasikirwa ne3 kilos mumazuva matatu? Zvadaro"kudya kwevarwiUnogona kuedza ”!

kudya kwechiuto inozivikanwawo se kudya kwechiutoInovavarira kuwedzera chiyero chemetabolism nekudzikisa calorie kudya. 

kudya kwevarwiChikafu chinodyiwa mukudya chinovandudza insulin senitivity. Izvi zvinobatsira kuderedza mazinga eglucose eropa uye kuderedza uremu.

Asi iwe haugone kurasikirwa nemafuta mumazuva matatu. Kunyanya kurema kwemvura. Iwe unofanirwa kurovedza muviri kuti uchengetedze huremu hwaunorasikirwa uye kuti uite mafuta.

Chinhu chinofanira kucherechedzwa ndechekuti rondedzero yezvokudya zvehondo Zvechokwadi hazvikurudzirwi kune vakwegura, vanaamai vanoyamwisa uye vakadzi vane pamuviri.

Kudya kwemauto kunoitwa sei?

Pakudya kwemusoja zvinovaka muviri-dense uye pasi-calori zvokudya zvinodyiwa. Kwete kupfuura 3 macalorie pazuva kwemazuva matatu. Heino zuva rondedzero yezvekudya kwemauto…

rondedzero yezvokudya zvehondo

1st day diet list

Paunomuka mangwanani: Mvura inodziya yakagadzirwa ne 1 tablespoon yeuchi uye muto wehafu yemononi

Chisvusvuro 1 chipunu chepeanut butter, 1 kapu yekofi kana tii, hafu yegrapefruit, 1 slice yechingwa

Snack: 6 maarmond, hafu yegirazi yemagaka

Lunch: 1/2 kapu yetuna, chidimbu chetositi, ½ kapu yespinachi

Snack: 1 kapu yegirini tii kana kofi isina shuga, 1 cereal biscuit

Kudya kwemanheru: Huku kana hove, hafu yekapu yebhinzi bhinzi, hafu yebhanana, apuro 1, 1 chidimbu chidiki chevanilla ice cream.

• Zvimwe zvekudya zvinogona kudyiwa pazuva rekutanga

Zvibereko: Melon, watermelon, orenji, apuro, kiwi, tangerine.

Vegetables: Celery, leek, kabichi, eggplant, asparagus, green beans, sipinashi, broccoli, karoti, beet, radishes, scallions, peas, madomasi.

Mapuroteni: Hove, zamu rehuku, huturu hwakaonda, nyama yemombe yakaonda, pinto bhinzi, chickpeas, soya, nyemba.

Mukaka: Mukaka wakaderera-mafuta, yakaderera-mafuta yogati, mazai, buttermilk.

Mafuta: Mafuta omuorivhi, hemp mbeu yemafuta, linseed mafuta.

zvinwiwa: Muchero mutsva uye muto wemiriwo, ayran, detox zvinwiwa.

Misosi: Muto wemasitadhi, muto unopisa.

Herbs uye zvinonhuwira: Mint, coriander, rosemary, thyme, dill, fennel mhodzi, kumini, fenugreek mhodzi, poda turmeric, allspice.

• Chii chisingafaniri kudya pazuva 1

Zvibereko: mango uye jackfruit

Mukaka: Mukaka wakakwana, yogurt yakazara, yakazara-mafuta cream

Mafuta: Mafuta emiriwo, bhotela, margarine, mayonnaise

Zvinwiwa: Zvinwiwa zvecarbonated, muto wakaputirwa, doro

Misosi: Ketchup, barbecue sauce, chili muto

2nd zuva rekudya rondedzero

Paunomuka mangwanani:Mvura inopisa ine 1 teaspoon apple cider vhiniga yakawedzerwa

Chisvusvuro 1 zai rakabikwa, 1 chidimbu chechingwa chemultigrain, hafu yebhanana

Snack: 1 girasi rekaroti juice, 2 maarmond

Lunch: Asparagus, 1 zai rakabikwa, 5 pretzels, hafu yegirazi yekottage cheese

Snack: 1 kapu yegirini tii kana kofi isina shuga, multigrain mabhisikiti

Kudya kwemanheru: 2 masoseji, 1 girazi re broccoli, hafu yegirazi remakarotsi, 1 banana, 1 chidimbu chidiki che ice cream.

• Rondedzero yezvokudya zvinofanira uye zvisingafaniri kudyiwa pazuva rechipiri zvakafanana nemusi wekutanga.

3nd zuva rekudya rondedzero

Paunomuka mangwanani: Fenugreek mbeu yakanyoroveswa mu 1 girasi remvura 

Chisvusvuro 1 chidimbu che cheddar cheese, 5 pretzels, 1 apuro duku

Snack: 4 walnuts, 1 girazi remukaka wakaderera-mafuta

Lunch: 1 zai rakabikwa, 1 slice yechigunwe, 1 girazi rehuku soup

Snack: 1 kapu yegirini tii kana kofi isina shuga, multigrain mabhisikiti

Kudya kwemanheru: Hafu yegirazi retuna yakagochwa, girazi respinachi, hafu yebhanana, chipunu 1 chevanilla ice cream.

• Rondedzero yezvekudya izvo zvinofanirwa uye zvisingafanirwe kudyiwa pazuva rechitatu zvakangofanana pane mamwe mazuva maviri.

Mazuva mushure mezuva rechitatu (zuva rechina - zuva rechinomwe)

• Kubva pazuva rechitatu kusvika ku3th, idya chikafu chine mwero chisingapfuure 7 calorie muganho pazuva. 
• Mumazuva mana aya, muviri wako uchazorora uye kupora mushure memazuva matatu ekudya kwakaderera-koriori. 
• Mazuva ano, muviri unowanzoenda pamusoro peiyo calorie. Kuti udzivise kudyisa, chengeta calorie diary kuti uone kuti macalorie mangani chikafu chako chine, mangani macalorie aunodya pazuva. 
• Sarudza muto, ndiro dzemuriwo, hove, huku, muchero kana muto mutsva. Inwa kofi yako uye tii pasina shuga. kurovedza muviri. Wana kurara zvakakwana.
• low calorie kudya kwevarwikana kuramba kwemazuva anopfuura matatu. 

Zvokudya zvechiuto zvinogara zviripo here?

• kudya kwevarwiZvakanetesa vanhu vazhinji munyika. Ichi chirongwa chekudya chinonzi chakachengeteka. Nokuti miriwo mitsva, michero, yakaoma makhahydrates uye mapuroteni akaonda anopedzwa. 
• kudya kwevarwiNguva yacho ndeye mazuva matatu chete.
• Asi kudya kwevarwi haina kugadzikana. Nokuti mumazuva matatu iwe ucharasikirwa kunyanya uremu hwemvura. 
• Kana ukadzokera kumaitiro ako ekare ekudya, kana ukasaita maekisesaizi, uchawanazve huremu hwemvura.

kudya kwevarwiwaedza chii? Iwe unogona kugovera zviitiko zvako nesu.

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