Chii chinonzi Water Chestnut? Mvura Chestnut Benefits

Pasinei nekunzi chestnut, iyo chestnut yemvura haisi nut zvachose. Muriwo wetuber unokura mumachakwi, madziva, minda yenhokwe nemumadziva asina kudzika. Mabhenefiti emvura chestnut anosanganisira kubatsira kuderedza uremu, kutadzisa kukura kwegomarara, nekuvandudza kugaya. 

Muriwo unowanikwa kuzvitsuwa zvakawanda muSoutheast Asia, Southern China, Taiwan, Australia, Africa, Indian and Pacific oceans. Inogona kushandiswa yakabikwa kana kubikwa mukudya. Inogona kuwedzerwa kune zvekudya zvakadai sefrench fries, cutlets uye saladi. Ine nyama chena.

Chii chinonzi chestnut yemvura? 

Muriwo wemumvura/uri pasi pemvura unorimwa kuChina, India nedzimwe nzvimbo dzeEurope. Mhando mbiri dzinokura pasi pezita remvura chestnut - Trapa natans (aka aquatic plants kana Jesuit nut) uye Eleocharis dulcis.

Trapa natans (water caltrop kana 'ling') inorimwa kuSouthern Europe neAsia. Eleokaris dulcis inokura zvakanyanya muChina. Nokuti, Trapa natans inodaidzwa kunzi European water urchin, nepo yechipiri ichizivikanwa seChinese mvura urchin.

Nutritional value yemvura chestnut

Izere nezvinovaka muviri. Izvo zvinovaka muviri zve 100 magiramu emvura yakasvibirira chestnut ndezvizvi:

• Calories: 97
• Mafuta: 0.1 gramu
• Carbs: 23.9 gramu
• Fiber: 3 gramu
• Mapuroteni: 2 gramu
• Potassium: 17% yeRDI
• Manganese: 17% yeRDI
• Mhangura: 16% yeRDI
• Vitamin B6: 16% yeRDI
• Riboflavin: 12% yeRDI

Ndezvipi zvinobatsira zve chestnut yemvura?

• Iine huwandu hwakawanda hwe antioxidants hunogona kurwisa zvirwere. ARIIyo inonyanya kupfuma mune antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate uye catechin gallate.
• Inobatsira kuderedza BP uye kuderedza ngozi yechirwere chemwoyo.
• Iyo yakaderera mumakoriori uye yakakwirira mumvura. Nokudaro, inobatsira kuderedza uremu nekuichengeta yakazara kwenguva yakareba.
• Chestnut yemvura ine yakakwirira kwazvo ye antioxidant ferulic acid. Ferulic acid inodzvinyirira kukura kwezamu, ganda, thyroid, mapapu uye masero egomarara remapfupa.
• Inobvisa marwadzo uye kuzvimba.
• CInogona kushandiswa kurapa kushatirwa kweganda, maronda emudumbu, fivha uye hurwere hwehuropi hunoenderana nezera.
• Kudya muriwo wemvura uyu kunobatsira kubata chirwere cheshuga.
• hemorrhoids, intestinal ulcer, diverticulitis uye inogona kubatsira kurapa matambudziko ekugaya akadai segastroesophageal reflux chirwere.

Nzira yekudya chestnut yemvura?

Iyo inonaka inopedzwa zvakanyanya munyika dzeAsia. Inoshandiswa zvakasiyana-siyana uye inogona kudyiwa yakabikwa, yakabikwa, yakakangwa, yakabikwa, yakabikwa kana yakabikwa.

Semuenzaniso, machestnuts emvura anopepetwa uye akachekwa, uye iyi fomu yakachekwa inopedzwa padivi pezvimwe zvidya zvakaita sekukurisa-fries, omelets uye saladi.

Nekuda kwekuti ine nyama yakatsetseka, inotapira, yakaita seapuro, inogonawo kudyiwa iri nyowani mushure mekugezwa nekusvuura. Sezvineiwo, nyama yaro inoramba iri crispy kunyange mushure mekunge yakabikwa kana yakakangwa.

Kukuvadza kwemvura chestnut

Muriwo une utano uye unovaka muviri kana ukadyiwa zvine mwero. Zvisinei, inogona kunge isina kukodzera munhu wose. 

• Machestnuts emvura ari muboka remiriwo ine starchy. Miriwo ine starchy Iyo ine huwandu hwemakabhohaidhiretsi, saka zvakakosha kuti uishandise zvine mwero kudzivirira maspikes asingadiwe mumazinga eshuga yeropa, kunyanya kana uine chirwere cheshuga.
• Vamwe vanhu vanogona kunge vaine allergic kumvura chestnut, izvo zvinogona kukonzeresa zviratidzo zvekudya zvakaita semikoko, kuputika, kuzvimba, uye kutsvuka. 

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