Chii chinonzi Barley Grass? Ndezvipi Zvakanakira Barley Grass?

uswa hwebharindiwo nhungirwa diki, dzakapfava dzegirini dzinokura pachirimwa chebhari. Iine hutano hwakanaka sekubvisa ulcerative colitis uye kuwedzera immune system. Iine simba rekugadzirisa muviri wose.

Inonzi superfood nekuti inoshandiswa kutsigira hutano hwese, kubva pakuonda kusvika pakuwedzera kusadzivirirwa.

Uswa hwebhari chii?

bhariinoonekwa sechirimwa chechina chakakosha pasi rose. Iyo inozivikanwawo sebhari yegirini uswa hwebhariishizha remuriwo webhari. 

uswa hwebhari, kabichi, spirulina uye wheatgrass Inopedzwa nekusanganisa nezvimwe zvinwiwa zvakasvibira se

Uswa hwebhari hunovaka muviri chii?

uswa hwebhariYakapfuma mune zvakakosha zvekudya.

• wakaoma uswa hwebhari1 tablespoon ine magiramu matatu efiber.
• Huwandu hwakanaka hwevhitamini yakanyungudika ine mafuta inogadzirisa immune system, kukura kwesero uye kuona vhitamini A Rine.
• Inoita basa rakakosha mune zvese kubva kuhutano hweganda kusvika kupora kwemaronda uye hutano hwemukanwa. vitamini C maererano nepamusoro.
• Iyo yakakosha micronutrient yekuvhara ropa, kuumbwa kwemapfupa uye hutano hwemoyo. vitamini K inopa.
• Iine electrolytes yakadai se magnesium, phosphorus uye potassium, uye zvakakosha zvicherwa zvakadai se zinc, iron uye calcium.
• Yakapfuma mu polyphenols uye flavonoids. Aya makomisheni anoita se antioxidants kuderedza oxidative kusagadzikana uye kudzivirira kubva kuzvirwere zvisingaperi.

Ndezvipi Zvakanakira Barley Grass?

Antioxidant content

• uswa hwebhari, vitamini E uye beta carotene Iine antioxidants inoderedza oxidative kusagadzikana, senge
• Aya ma antioxidants anobatsira kudzivirira uye kunonoka kukura kwezvirwere zvakasiyana-siyana zvisingaperi zvinokonzerwa neoxidative kusagadzikana.

Kuenzanisa shuga yeropa

• uswa hwebhariInodzikamisa shuga yeropa nekuda kweiyo insoluble fiber content. 
• Nekuwedzera insulin senitivity, inoita kuti muviri ushandise insulin nemazvo.

Utano hwemwoyo hunobatsira

• uswa hwebhariinotsigira utano hwemwoyo. Nemhaka yokuti inoderedza oxidation yeLDL (yakaipa) cholesterol, iri ngozi yehosha yemwoyo.
• uswa hwebhari saponarin, gamma-aminobutyric acid (GABA), uye tryptophan inosanganisira zvinosanganiswa se Zvose izvi zvinobatsira kuderedza BP, kuderedza kuzvimba, nekuvandudza utano hwemwoyo.

Ulcerative colitis

• uswa hwebhariMushonga unokosha mukurapa ulcerative colitis nekuda kwekuita kwayo kunokurudzira pamabhakitiriya ane hushamwari. 
• Nekudzikisira makemikari anotsamwisa muura, anobvisa kuzvimba uye zvimwe zvinosanganisirwa zviratidzo zvinosanganisira ulcerative colitis.
• Inobatsira kudzikamisa fluidity muura uye kubvisa chepfu yakaunganidzwa mumuviri.

kuwedzera immune immune

• uswa hwebhariInobatsira kusimbisa immune system yemuviri. 
• Kugara kunwa kunopa chikafu chinodiwa kuenzanisa kugadzirwa kwakaringana kwemasero ekudzivirira mumuviri.

Gomarara rinogona kudzivirira

• uswa hwebhariyakaongororwa kudzivirira zvirwere zvisingaperi.
• Chidzidzo chakabudiswa barley grass extractInoshuma kuti inodzivirira kupararira kwemasero egomarara rezamu neprostate uye inogona kubatsira pakurapa cancer.

kurarama nekupindwa muropa

• uswa hwebhari Inorwisa mhando dzakasiyana dzekupindwa muropa. Nekuda kweiyo glutamic acid iri mairi, inodzivisa kushuva kwedoro, kofi, nicotine, zvinodhaka uye kunyange zvihwitsi zvine shuga.

Kuderedza zviratidzo zvekukwegura

• uswa hwebhariInoderedza zviratidzo zvekukwegura nekusimudzira kuvandudzwa kwemasero. 
• uswa hwebhariPanguva imwecheteyo, iyi inovandudza maitiro eganda inovandudza masero ekukwegura uye inochengetedza ganda rine hutano uye huduku.

Bhari inopedza uswa here?

• uswa hwebhariIyo yakaderera mumakoriori uye yakakwirira mufiber. Nezvimiro izvi, chikafu chine hutano kuderedza uremu.
• Fiber inofamba zvishoma nezvishoma mumuviri wose. Inoderedza nzara uye inoita kuti unzwe wakaguta kwenguva yakareba. 
• Zvidzidzo zvakawanda zvakaona kuti kudya fiber yakawandisa kunogona kuwedzera uremu.

Ndezvipi zvakaipa zveuswa hwebhari?

kuvanhu vazhinji uswa hwebhariKunyange zvakachengeteka kudyiwa, pane mashoma mhedzisiro yekufunga.

• uswa hwebhariAvo vanoda kuitora sekuwedzera vanofanira kutarisira kutenga zvigadzirwa zvisina mafiritsi, zvinowedzera uye zvigadzirwa zvekugadzira.
• zvimwe uswa hwebhari zvigadzirwa zvevhitamini K kana potasium Iine huwandu hwakawanda hwema micronutrients akadai
• Vitamin K yemukati inogona kunge iri nyaya kune vanhu vanotora zvinoderedza ropa. Nokuti zvinodyidzana. 
• Naizvozvo, kana uri kutora mushonga kana uine zvimwe zvirwere, uswa hwebhari Bvunza chiremba wako usati washandisa.
• chirwere chechiliac kana avo vane gluten sensivity uswa hwebhari Iwe unofanirwa kungwarira paunenge uchitenga zvigadzirwa. Kunyange zvazvo gluten inongowanikwa mumhodzi dzebhari zviyo, kune ngozi yekusvibiswa-kusvibiswa.