Chii Chinonzi Jujube Chibereko, Kuchidya Sei, Mangani Macalorie? Benefits uye Kukuvadza

Jujubemuchero unowanikwa kumabvazuva kweSouth Asia. Uyu muchero muduku wakatenderera une mhodzi unowanikwa pamakwenzi makuru ane maruva kana miti. inokura ( Ziphus jujuba ).

muchero wejujube muti, Yakasvibira yakatsvuka kana yepepuru kana yaibva uye ine kakuwonyana zvishoma. Muchero mudiki uyu wakafanana nedeti uye unozivikanwa pasi rese sezuva dzvuku, zuva reKorea, zuva rekuChina, uye zuva reIndia.

Iyo yakazara nezvinovaka muviri se polysaccharides uye flavonoids. Inozivikanwa kuti inobatsira kune nyaya dzemudumbu dzakadai sekuvhara. Inoshandiswa zvakanyanya mune imwe nzira yekurapa kuvandudza kurara uye kuderedza kuzvidya mwoyo.

Jujube Nutrition Value

Jujube macalorie Icho chibereko chakaderera, kunze kweiyo yakapfuma mune fiber, mavitamini nemaminerari. zvakaenzana nezvikamu zvitatu zvemuchero 100 gramu jujube mbishi Iine zvinotevera zvinovaka muviri;

Calories: 79

Mapuroteni: 1 gramu

Mafuta: 0 gramu

Carbs: 20 gramu

Fiber: 10 gramu

Vitamin C: 77% yeDaily Value (DV)

Potassium: 5% yeDV

Iine yakakwira fiber yemukati uye yakaderera macalorie, muchero mudiki uyu ndiwo wakakwana, une hutano hwekudya.

jujube vitamini uye mineral content yakaderera, asi inokosha vhitamini ine antioxidant uye immune-boosting properties. vitamini C kunyanya mupfumi.

Inoitawo basa rakakosha mukudzora tsandanyama uye electrolyte chiyero. potasium Rine.

Mukuwedzera, chibereko ichi chine makabhohaidhiretsi mumhando yemashuga echisikigo, ayo anopa muviri simba. Calorie uye shuga yemukati yemuchero wakaomeswa jujube itsvayakakwirira kudarika. Panguva yekuomeswa, shuga muchero inova yakanyanyisa.

Ndezvipi Zvakanakira Muchero weJujube?

muchero wejuju Yagara ichishandiswa mune imwe nzira yekurapa kurapa mamiriro akadai sekushaya hope uye kufunganya.

Zvidzidzo zvemhuka uye chubhu zvinoratidza kuti muchero unogona kupa zvinokatyamadza mabhenefiti kune tsinga, immune uye digestive system.

muchero wejuju Yakapfuma mu calcium, potassium, saponins, flavonoids, betulinic acid, mavitamini A uye C. Izvi zvinyorwa zvinopa mutsara wekudzivirira kubva kumarwadzo maduku uye asingakoshi kune zvirwere zvisingaperi.

Yakapfuma mune antioxidants

muchero wejujube, Iyo yakapfuma mune akawanda antioxidant komisheni, kunyanya flavonoids, polysaccharides uye triterpenic acids. Iinewo huwandu hwevhitamini C, iyo inoshanda se antioxidant.

Antioxidantsiwo makomisheni anogona kudzivirira uye kudzoreredza kukuvadzwa kunokonzerwa nekuwanda kwemahara radicals.

Kukuvadzwa kwemahara kwemahara kunofungidzirwa kuti ndiko kunobatsira zvakanyanya kune dzakawanda zvisingaperi, kusanganisira Type 2 chirwere cheshuga, chirwere chemoyo, uye mamwe magomarara.

Chidzidzo chemhuka jujube vakawana kuti iyo antioxidant basa reiyo flavonoids yakabatsira kuderedza kushushikana uye kuzvimba kunokonzerwa nemahara radical kukuvara muchiropa.

Inovandudza kurara uye kushanda kwehuropi

Ichi chiduku chiduku tsvuku chinoshandiswa zvakanyanya mune imwe nzira yekurapa yekuvandudza kurara kwehutano uye kushanda kwehuropi.

Zvidzidzo zvinoratidza kuti iyo yakasarudzika antioxidants mune zvirimo muchero inogona kuve inokonzera izvi mhedzisiro.

muchero wejuju uye zvidimbu zvembeu zvakawanikwa kuvandudza nguva yekurara uye kunaka mumakonzo.

Zvakare, mhuka uye test-tube zvidzidzo zvinoratidza kuti inogona kuvandudza ndangariro uye kubatsira kudzivirira masero ehuropi kubva mukuparadzwa.

Zvidzidzo mumakonzo tsvina yejujube seedari Chirwere cheAlzheimerZvinoratidza kuti zvinogona kubatsira kurapa dementia inokonzerwa ne 

Inosimbisa hutachiona, inoderedza njodzi yegomarara

Muchero uyu unogona kutadzisa kukura kwemasero egomarara nekusimbisa kudzivirirwa kwezvirwere.

Muchidzidzo chetest-tube, mashuga echisikigo ane antioxidant zvimiro jujube Zvakataurwa kuti polysaccharides inogona kuchenesa mahara radicals, kuderedza masero anokuvadza uye kuderedza kuzvimba.

Kudzikira kuzvimba uye mahara radical mazinga anobatsira kudzivirira zvirwere zvisingaperi senge Type 2 chirwere cheshuga.

Chimwe chidzidzo chakawana mhando yefiber ine antioxidant zvimiro. jujube akawana kuti lignin yakawedzera kugadzirwa kwemasero ekudzivirira.

Muchidzidzo chegonzo, jujube extractakasimbisa masero ekudzivirira anonzi masero emuurayi anogona kuparadza masero anokuvadza anopinda.

Ichi chibereko chinobatsira chinewo vhitamini C yakawanda, iyo inofungidzirwa kuva ine simba rekudzivirira kenza. Chidzidzo chembeva chakawana kuti majekiseni evhitamini C akawanda akauraya masero egomarara regomarara.

Zvakare, test tube zvidzidzo jujube extracts Yakaratidzwa kuuraya akasiyana siyana ekenza maseru, anosanganisira ovarian, cervical, zamu, chiropa, colon uye ganda cancer maseru.

Vatsvagiri vanotenda kuti mabhenefiti aya anonyanya kukonzerwa neiyo antioxidant makomisheni mumuchero. 

Inosimbisa kugaya

muchero wejujuhigh fiber content ye kuvandudza kugaya Zvinobatsira. Inenge 50% yemakhahydrates mumichero inobva kune fiber, iyo inozivikanwa nokuda kwekubatsira kwayo kwekudya.

Ichi chikafu chinopa kupfava kwestool uye kuwanda. Somugumisiro, inokurumidza kufamba kwechikafu mumugwagwa wekudya uye inoderedza kuvimbiswa.

Uyezve, pulp yemuchero inobatsira kusimbisa mutsara wedumbu nematumbu. Iyo fiber iri muchero inoita sechikafu chekubatsira mabhakitiriya emudumbu.

Inovandudza hutano hwemwoyo

muchero wejujuIyo ine yakakwira potassium yemukati uye yakaderera sodium yemukati. Potassium inozorodza tsinga uye inobatsira kudzora BP.

Chibereko chacho chakawanikwawo kushanda se antiatherogenic agent. Inodzivirira mafuta kuunganidza uye kuvhara tsinga.

jujube Yakawanikwa zvakare kubatsira kuderedza kuwanda kwemafuta muropa revechiri kuyaruka vakafuta. Inoderedza njodzi yechirwere chemoyo muvechiri kuyaruka.

Kunoderedza kugwinha kusingaperi

Chidzidzo chakaitwa neMeir Medical Center muIsrael, jujube extract akawana kuti kuitora haisi kungobvisa zviratidzo zvekugara kwenguva refu, asiwo kunovandudza mararamiro ehupenyu.

Inogadzirisa kutenderera

Optimum kutenderera kweropa kunoreva kuti nhengo dzinogamuchira okisijeni uye mune iyi kesi iwe uchanzwa uine simba. kakawanda pazuva idya jujubezvinosimbisa ropa.

Iron uye phosphorus mumuchero inoita basa rinokosha munyaya iyi.

Inoderedza kuzvimba

jujube extractKushandiswa kwepamusoro-soro kunobatsira kuderedza kuwanda kwemasuru uye marwadzo emajoini. 

Inoderedza kushushikana uye kufunganya

Pachivanhu, jujube Yakashandiswa kurapa zviratidzo zvekushushikana, kufunganya, uye kuora mwoyo. Chibereko chacho chine simba rekudzikamisa pfungwa nemuviri.

Chidzidzo pambeva jujube Yakaratidzwa kuderedza kuzvidya mwoyo kana ichitorwa pamwero yakaderera uye kuva nekudzikamisa mhedzisiro kana inotorwa pamadosi epamusoro.

Inowedzera simba remapfupa

muchero wejuju Inobatsira kune vakwegura kana avo vane mapfupa asina kusimba. Iine huwandu hwakawanda hwemaminerari anodiwa pakuumbwa kwemapfupa. Muchero mudiki uyu une calcium uye phosphorus inotsigira hutano hwemapfupa.

Jujube inobatsira kuderedza uremu

Jujube Icho muchero wakaderera-calori uye zvachose hauna mafuta. Mukuwedzera, ine fiber yakawanda uye mapuroteni. Zvokudya zvakapfuma muprotein uye fiber zvinozivikanwa kuwedzera satiety uye zvinogona kubatsira kuderedza uremu. pakati pekudya jujube snackkunodzivirira kudya tumwe tushoma tusina kunaka.

Inobatsira kuchenesa ropa

Jujubeine anti-inflammatory properties. Nechinhu ichi, chinobatsira kuchenesa ropa. Iyo inzira yekurwisa kuzvimba, kuburitsa muchetura uye kuwedzera hutachiona.

Inodzivirira kubva mukukuvadzwa kwehuropi

Masero europi anotanga kuderera nekukura. Izvi zvinowedzera njodzi yehuwandu hwezvirwere zvetsinga. Jujube inodzikamisa pfungwa. Zvidzidzo zvinoratidza kuti chibereko chinogona kunge chiri mukana wekurapa zvirwere zvetsinga.

Jujube inovandudzawo kushanda kweastrocytes inotarisira kuchengetedza neurons.

Inovandudza basa rekuziva

zvidzidzo zvembeva, jujube extractZvinoratidza kuti zvinogona kuwedzera ndangariro. jujube extract yakawedzerawo nerve cell kukura uye kusimukira munharaunda yedentate gyrus mumakonzo. Iyo dentate gyrus imwe yenzvimbo mbiri muuropi umo masero matsva etsinga anokura.

Iine antimicrobial properties

muchero wejuju Inobatsira kurwisa zvirwere sezvo yakapfuma mu-immune-boosting phytochemicals.

JujubeZvave zvichiratidzwa kuti flavonoids inowanikwa mumafuta emuorivhi ane simba antimicrobial agents. Ethanolic extract yemuchero uyu yakawanikwa kubatsira kubata zvirwere muvana.

Zvakare, muchero wejujuIyo betulinic acid inowanikwa muchigadzirwa yakawanikwa kurwisa HIV uye hutachiona hwefuruwenza muzvidzidzo zvekuyedza.

Benefits yemuchero wejuju paganda

jujube Its anti-inflammatory and antioxidant properties inobatsira kurapa mburwa, mavanga uye mavanga. 

jujube eczemaYakawanikwa kuti ibvise kukwenya kunokonzerwa ne Yakaratidzawo kugona kudzivirira kupararira kwe melanoma (gomarara reganda).

Inobatsira kubvisa chepfu mumukaka wezamu

Muchidzidzo chakaitwa muIran, magiramu 15 pazuva kwemwedzi miviri akashandiswa kuedza kushanda kwaamai vanoyamwisa pamutobvu uye mwero yecadmium mumukaka wamazamu. jujube itsva vakapiwa kuti vadye.

Pakupera kwetsvakurudzo, jujube Kusiyana neboka rinodzora, vakadzi vaidya mukaka wavo vaiva nemwero yakaderera yeizvi zvinhu zvine chepfu mumukaka wavo.

Ndezvipi Kukuvadza Kwemuchero weJujube?

kuvanhu vazhinji kudya muchero wejujube zvakachengeteka. Zvisinei, kana uri kutora mishonga inoderedza kuora mwoyo venlafaxine kana imwe serotonin-norepinephrine reuptake inhibitors (SSNRIs), sezvo izvi zvinogona kuwirirana nemishonga. jujubeUnofanira kuzvidzivisa.

Pamusoro pezvo, chidzidzo chembeva chakawana kuti chibereko chemuchero chinogona kukonzeresa mhedzisiro yeimwe mishonga yekubatwa, kusanganisira phenytoin, phenobarbitone, uye carbamazepine.

Kana uri kutora chero ipi zvayo yemishonga iyi, haufaniri kudya muchero uyu.

Nzira Yokudya Muchero weJujube?

Muchero mudiki uye unotapira, zuvaIine chimiro chakafanana. Kana iri mbishi, ine zvinotapira, zvakaita seapuro. 

Mune dzimwe nzvimbo dzeAsia, nyika yekumusha kwemichero, jujube vhinigaInoshandiswa zvakanyanya semuchero wemuchero, marmalade uye uchi.

Jujube Michero Kusarudzwa uye Kuchengeta

Jujube Inowanikwa kubva munaChikunguru kusvika munaNovember. jujube itsva Kana iwe uchida kutenga, sarudza chiedza chakasvibirira uye chakaoma.

Kana iwe uchizoipedza mumazuva 3-4, jujube itsva chengeta pakaunda. Vachagara mavhiki akawanda vari mufiriji. Jujube yakaomeswa inogona kuchengetwa uye kushandiswa kwemwedzi yakati wandei. 

Semagumo;

nemuchero mutsvuku muchero wejuju Iyo yakaderera mumakoriori uye yakapfuma mufiber uye zvimwe zvinovaka muviri. Iyo ine zvakawanda zvehutano zvinobatsira nekuda kweiyo antioxidant yemukati.

Kana iwe uri kutora venlafaxine kana mamwe anti-seizure mishonga, iwe unofanirwa kudzivirira muchero uyu.