Zvishoma Zvinozivikanwa Zvakanakira Chickpeas, Ndeipi Vitamin Iri MuChickpeas?

Kudiridza mukanwa nekunakirwa kwayo, kuchitinakidza nekunhuwa kunouya kumhino dzedu tichigochwa. zvakanakira chickpeas unoziva here?

Yakakangwa chickpeaKune marudzi akawanda e. Mhando dzakanyanya kudyiwa white and yellow chickpeas. Mumakore achangopfuura, marudzi mazhinji kubva kuchokoreti kusvika kumasosi akawana nzvimbo yavo mumusika.

Kufunga kwekutanga kunobva kuMiddle East yakakangwa chickpeaine nhoroondo yemakore 7000. “Chickpea inogadzirwa nei?Kune vanobvunza yakakangwa chickpeaninji chickpeasNgatitii inowanikwa nekugocha hupfu. 

Vana vanhasi havana zvakawanda zvavanoziva, mufaro mukuru wevaive vana kuma 90s ndezvavakatenga kumagirosa ndokudya. chickpea powderaiva “Chickpea powderHandizivi kana paine angachidya asina kugochera pautsi, asi ndicho chaive chikafu chinonaka pahudiki hwedu.

Yakakangwa chickpeaPane mabhenefiti akawandisa ekuverengera, ngatitangei titarise pane izvo zvinovaka muviri kuti tinzwisise zviri nani mabhenefiti ayo.

Nutritional kukosha kwechickpeas

Yakakangwa chickpeayakawanda yemiriwo protein, iron, Mhangura, manganese, folate, phosphorusRine mavhitaminzi A, C.

100 magiramu echickpeasZvokudya zvayo zvinovaka muviri ndezvizvi:

• Calories: 377
• Carbs: 38 gr.
• Mapuroteni: 20 gr.
• Mafuta: 3,4 gr.
• Fiber 21,4 g.
• Potassium: 810 mg.
• Sodhiyamu: 25mg.
• Calcium: 124mg.

Ndezvipi Zvakanakira Chickpeas?

Kukurumidza metabolism

• Yakakangwa chickpea Iyo inomhanyisa metabolism uye nekudaro inofambisa kupisa kwemacalorie.
• Inobatsira kuderedza uremu sezvo ichiita kuti unzwe wakaguta kwenguva yakareba.

Kuderedza cholesterol yakaipa

• Pakati pezvakakosha zvakakosha zvechickpeas Inoenzanisa cholesterol muropa uye inoderedza cholesterol yakaipa.
• Nechinhu ichi, chinoderedza njodzi yekuoma uye kuvhara mutsinga.
• Inodzivirira hutano hwemwoyo uye vascular; inoderedza njodzi yekurohwa kwemoyo, sitiroko uye sitiroko.

matambudziko epfungwa

• karusiyamuInodzivirira kukuvara kwetsinga nekuti yakapfuma mune zvakakosha zvicherwa nemavhitamini semhangura, iron, mavhitamini A, C, uye E.
• Nokuti inodzivirira kukuvara kwetsinga kusuruvara, kufunganyaYakanakira matambudziko akakomba epfungwa akadai sekushushikana uye kushushikana.

hutano hwehuropi

• Nokuti inoita kuti uropi hushande yakakangwa chickpeainovandudza chiyeuchidzo.
• Sezvo inodzora nzira yekurara, inoshanda mukugadzirisa matambudziko akadai sekutadza kutarisa nekuda kwekushaya hope uye kuomerwa nekudzidza.

kuwedzera immune immune

• Yakakangwa chickpeaZvokudya zvakaita se iron, calcium, vitamin E, nevhitamini C, izvo zvinowanikwa mukudya, zvinowedzera kusimba kwemuviri uye zvinosimbisa masoja emuviri.
• Nokudaro, inodzivirira zvirwere.

zvakanaka kugaya

• gut microbiotakugadzira the yakakangwa chickpeainovandudza kugaya.
• Inovandudza hutano hwemudumbu uye hwematumbo uye inoderedza njodzi yekenza yekoloni.
• Nokuti yakafuma mufiber, inopa kuenzana kwebhakitiriya inobatsira uye inokuvadza mumatumbo.
• Inoderedza zviratidzo zvezvirwere zvakadai segastritis uye reflux.

Kusimbisa tsandanyama nemapfupa

• Yakakangwa chickpeairon, calcium, potasium zvicherwa zvakaita se; inochengetedza hutano hwemapfupa uye tsandanyama.
• Inoderedza mukana wekuita osteoporosis, iyo inogona kuitika mumazera ekupedzisira.
• Iyo ine zvakare analgesic mhedzisiro yekurwadziwa kwetsandanyama.

Dziviriro kubva kugomarara

• Imwe yemaminerari akawanda mu chickpeas is selenium. selenium muhuku dzakakangwa anowanikwawo. 
• Selenium inochenesa chiropa, inodzivirira kuzvimba.
• Nekuda kwechinhu ichi, chinodzivirira masero egomarara kuwanda nekupararira nemuviri wese.

Utano hwemwoyo

• Yakakangwa chickpea, rine Vitamin B6Nekuda kwevhitamini C, fiber uye potassium, inochengetedza hutano hwemoyo. 
• Inoderedza cholesterol nekuda kwehuwandu hwayo hwefiber. Cholesterol injodzi huru yechirwere chemoyo.

Kuwedzera mukaka waamai

• Yakakangwa chickpea Inovandudza mukaka wezamu uye hutano hwayo.
• Inobata basa rinokosha muuropi uye kukura kwemuviri wevacheche. folic acid Rine.

Kuenzanisa shuga yeropa

• Yakakangwa chickpea inoenzanisa shuga yeropa, saka inobatsira vane chirwere cheshuga 
• Shuga yakakwirira muropa inowedzera mukana wekuita chirwere cheshuga.
• Chitsama pakati pekudya kudzivirira kudonha kamwe kamwe mushuga yeropa yakakangwa chickpea Unogona kudya.

matombo eitsvo

• Chickpea yakakangwa, Inodzivirira kuumbwa kwematombo muitsvo.
• Inobatsira kuderedza matombo aripo. 

Utano hwemaziso

• Yakakangwa chickpeaMavhitamini A uye C, anowanikwa muchigadzirwa, akanakira kukanganiswa kwemaziso nekuchengetedza hutano hwemaziso.
• Inobatsira cataract uye inowedzera kugona kwekuona husiku.

Inopa simba

• Yakakangwa chickpea Inopa simba kumuviri nehupfumi hwayo hwekudya.

Inovandudza kunaka kwekurara

• Yakakangwa chickpeaamino acids inowanikwa mukati tryptophan uye serotonin inobatsira kurara zvakanaka.

Zvakanakira chickpeas paganda

• Yakakangwa chickpea C vitamini, Vitamin E Sezvo iri tsime re manganese uye manganese, inodzivirira ganda kubva kune kunze kwemaitiro.
• Inoderedza kushanda kwemwaranzi inokuvadza yezuva.
• Inochenesa ganda kubva kumasero akafa.
• Inochenesa ganda zvakanyanya.
• Inoderedza makwinya nemitsetse paganda. Inopa ganda chimiro chechidiki.
• Inobatsira maronda ari paganda kuti apore munguva pfupi.

Zvakanakira chickpeas kune bvudzi

• Yakakangwa chickpeaInochenesa pores pamusoro pemusoro uye inokurumidza kukura kwebvudzi.
• Kupera kwebvudzizvakanaka sei. 
• Nehuwandu hwayo hwevhitamini E, inonyorovesa uye inodyisa bvudzi.
• Inodzivirira kupatsanurwa kwebvudzi.

Musiyano pakati peyellow newhite chickpeas

white peas, yellow chickpeasIine mafuta mashoma pane Nekuti mhando dzechickpeas dzinoshandiswa mukugadzirwa kwayo dzakasiyana.

White chickpeasyakaderera mumacalorie. Naizvozvo, mukuonda White chickpeas Zvinokurudzirwa.

Chickpea inogadzirwa sei?

Yakakangwa chickpeaNdiyo chimiro chechickpeas chakashandurwa kuita nzungu. Kushandura chickpeas kuita chickpeas idanho rinoda moyo murefu. Kazhinji kugadzira chickpeas Matanho acho ndeaya:

• Yakakangwa chickpea Chickpeas dzakaomeswa muchoto chehuni.
• Chickpeas dzakaomeswa dzinochengetwa mumasaga kwemazuva matatu.
• Iyo chickpeas yakamirira inopinda nenzira yekuomesa zvakare.
• Mushure mechikamu ichi, inochengetwa musaga zvakare uye yakanyoroveswa.
• Muchikamu chekupedzisira, kuomeswa kunoitwa zvakare uye chickpies inoparadzaniswa kubva kumakwati adzo.
• Chickpeas dzakapatsanurwa kubva mumakungu avo dzinosangana nemuto kana kungoiswa munyu uye kudyiwa senzungu.

Ndezvipi zvinokuvadza zvechickpeas?

Yakakangwa chickpea Iyo nzungu inobatsira, asi mimwe mhedzisiro inogona kuitika kana yakadyiwa zvakanyanya. 

• Vanhu vane hanya nehuku vanogona kuva nemigumisiro yakadai sekuputika kwemudumbu, kuvimbiswa, uye indigestion.
• Kunyanya kushandisa gallstones, itsvo matombo kana kunyange goutInogona kutokonzera

Tsama imwe kana maviri pazuva zvakanyanya yakakangwa chickpea kudya. Kana iwe uchiri kusangana nemhedzisiro, rega kuipedza.