Chii chinonzi Kava Plant? Benefits uye Kukuvadza

Kazhinji kofi kofi kudaidzwa kava plantIyo inhengo yemhuri yechirimwa yenightshade uye ndeyezvitsuwa zveSouth Pacific.

Zvitsuwa zvePacific zvakashandisa mushonga uyu sechinwiwa chemhemberero kwemazana emakore senzira yekuzorodza uye yekuzorodza pfungwa.

munguva pfupi yapfuura kavaYakagamuchira kutariswa kwakapararira nekuda kwekuzorodza kwayo uye kudzikisa kushushikana.

KavaMigumisiro yaro inodzikamisa inobatsira zvikuru mukubvisa kuzvidya mwoyo uye kusagadzikana uye zvimwe zvirwere zvine chokuita nekushungurudzika. Mudzi uyu unobvisawo matsimba uye mamwe marudzi emarwadzo ane chekuita nekushushikana uye kutya.

Chii chinonzi Kava?

Kavais a tropical evergreen shrub ine mashizha akaita semoyo uye hunde huni. zita resainzi Piper mesticum.

Pacific tsika tsika cava zvinwiwaAnorishandisa panguva dzetsika uye pakuungana kwevanhu. Kuti vaite izvi, vanhu vanotanga vakuya midzi yavo.

Kukuya uku kunowanzoitwa nekutsenga midzi nekuipfira, asi mazuvano zvave kuitwa nemaoko. Zvadaro paste inosanganiswa nemvura, yakatambanudzwa uye inopedzwa.

Zvinhu zvayo zvinoshanda zvinonzi kavalactone, iyo inoumba 3-20% yehuremu hwakaoma hwemudzi wechirimwa.

Zvidzidzo zvinoratidza kuti kavalactone inogona kuve neinotevera mhedzisiro mumuviri:

- kuderedza kuzvidya mwoyo

- Kudzivirira neurons kubva mukukuvara

- Kuderedza marwadzo sensations

Kuderedza njodzi yekenza, kunyangwe humbowo hunongogumira kumakonzo 

Muzvidzidzo zvakawanda kusvika nhasi, kavaIko kukwanisa kuderedza nhanho yekuzvidya mwoyo kunosimbiswa.

KavaHazvizivikanwe kuti lilac inogadzira sei mhedzisiro iyi, asi inoita seinoshanda nekupesvedzera neurotransmitters muuropi.

Neurotransmitters makemikari anoburitswa netsinga kuti ataurirane. Imwe yeiyi neurotransmitters ndeye gamma-aminobutyric acid (GABA), iyo inoderedza kushanda kwetsinga.

Ndezvipi Zvakanakira Kava?

Inobvisa kushushikana uye kusagadzikana

KavaKuzorodza kwayo uye kusimudzira manzwiro zvinozivikanwa. Mudzi wacho une makomisheni anonzi kavalactone, ayo anozivikanwa kuti anokanganisa uropi uye nechepakati tsinga system.

Kava rootMakemikari anogadzirwa kubva mukugwinha (transient neurological dysfunction) inobatsira kudzivirira.

Zvidzidzo zvakare chirimwa kava yakanangana nekubudirira kwayo mukurapa kushushikana uye kufunganya. KavaMigumisiro yaro inodzikamisa inozorodzawo misumbu nekuderedza misi miviri.

inobatsira kurara

Kushaya hopezvinogona kukonzera zvinetso zvakawanda zvoutano, zvinosanganisira BP, chirwere cheshuga, kuora mwoyo, kufutisa, uye kenza. Vanhu vazhinji vanoshandisa mapiritsi ekukotsirisa kuti varare zviri nani.

Kufanana nemishonga inoshandiswa kurapa kufunganya, mapiritsi ekukotsirisa anogona kuita tsika, zvichikonzera kutsamira mumuviri.

Kava Inoshandiswa zvakanyanya seimwe nzira kune aya mapiritsi ekurara nekuda kwekudzikamisa kwayo. Muchidzidzo chevanhu makumi maviri nevana, kavayakawanikwa kuderedza kushushikana uye kushaya hope zvichienzaniswa ne placebo.

Tsvakurudzo yemhando yepamusoro kavaAkaona kuti mushonga uyu wainyanya kushanda kupfuura placebo yekuvandudza kurara uye kuderedza kusagadzikana.

Kavan Mhedzisiro yaro pakusarara inogona kukonzerwa nemhedzisiro yayo pakufunganya. Kusarara kunokonzerwa nekushungurudzika kunowanikwa muvanhu vane kuzvidya mwoyo.

kurwisa cancer

Zvidzidzo kava yakaratidza mushonga unogona kurapa gomarara redundiro. Kava chirimwaVagari vezvitsuwa zveSouth Pacific, nyika yekuIndia, vane mwero wegomarara wakaderera zvinoshamisa kunyangwe vari kuputa zvakanyanya.

Maererano nemishumo kubva kuChirangaridzo Sloan Kettering Cancer Center, kava kushandiswa yakabatana nekenza shoma.

Neizvi, kava Imwe yezvisungo zvayo yakawanikwa kukurudzira cancer cancer maseru - saka ipfungwa yakanaka kubvunza chiremba usati waishandisa.

Inogadzirisa BP

Zvimwe zviwanikwa kavainotaura kuti inogona kuderedza BP. Asi zvinogona kukanganisa kugwamba kweropa. Saka, mavhiki maviri asati avhiyiwa kavaUnofanira kugara kure.

Inoderedza chikosoro uye zviratidzo zvekutonhora

Imwe tsvakurudzo kavaZvinoratidza kuti zvinogona kubatsira kurapa dzihwa, chikosoro, furuu, uye zvimwe zvirwere zvekufema. kunwa kava root tea inogona kubatsira neizvi.

Inogona kushandiswa kurapa kurwadziwa kusingaperi

Zvidzidzo, kava yakaratidza kuti inogona kubvisa marwadzo uye mamwe marudzi emarwadzo, akadai sekuputika kwetsandanyama kana kuti spasms. Kavayakaratidza kukwanisa kuvandudza marwadzo ekudzokera shure uye mamwe maitiro ekurwadziwa kusingaperi. Muscle relaxant properties inoita basa pano.

Iyo inewo neuroprotective properties inogona kubatsira kubvisa marwadzo, maererano nezvidzidzo. Kava root zvakare fibromyalgiainoshandawo.

Inobvisa marwadzo ekutevera

Nekugona kwayo kuderedza marwadzo, kava inobvisa zviratidzo zvekuenda kumwedzi. Kava root inobatsirawo kurarama nekupisa kunopisa.

Inorapa erectile dysfunction

cava, Sezvo ichikwanisa kudzikamisa tsinga uye kuderedza kushushikana, inogona kubatsira kubata erectile dysfunction.

Kava Zvinogonawo kubatsira kubata premature ejaculation. Kava rootInozivikanwa kuwedzera kuyerera kweropa uye kukurudzira zvepabonde kunhengo.

anorapa zino

cava, Iine anti-inflammatory, antiseptic uye anesthetic properties iyo inobatsira kurapa mazino. chidimbu chiduku cheoma Kava root Kutsenga kwemaminetsi angangoita 15 kunogona kubatsira kubvisa kurwadza kwezino. Kava root zvakare gingivitisinoshanda mukurapa kwe

chikamu chakakanganisika chemazino kava midzi mafuta Kurishandisa kunogona kurapa chero utachiona. Mudzi uyu unoshandiswawo semushonga wemukanwa kurapa zvironda zvezvironda.

Inowedzera kushanda kwehuropi

KavaInogona kushandiswa kuvandudza mabasa mazhinji akasiyana ane chekuita nendangariro uye kugadzirisa nekuita zvikamu zvehuropi zvinobata nekuziva uye manzwiro.

Kava chirimwaIyo kavalactones yakabviswa muchiropa inogona kubatsira kudzivirira huropi kubva kune oxidative kusagadzikana uye kumwe kukuvadzwa kunokonzerwa nezvirwere zvakadaro.

Aya makomisheni anowedzera kuwanda kwe antioxidants muuropi, izvo zvinoderedza kukuvadzwa uye zvinobatsira kuchengetedza kwakaringana kushanda kwehuropi, kunyangwe muhuropi hwekuchembera.

Inogona kudzivirira pfari

Maererano nemiedzo yemhuka kavaMushonga unoshanda wekurwisa pfari kune vanorwara nepfari.

Kava extractNekudzikisa basa remota, makomisheni eVI anogona kuwedzera kubatwa induction chikumbaridzo uye kuwedzera mhedzisiro yezvakajairwa antiepileptic mishonga yakadai sediazepam.

KavaInogona kuvharidzira kubatwa nekuti inosunga kuGABA-A receptors uye zvinobudirira inovhara sodium uye calcium ion migero inoendeswa kukubata basa.

Inobvisa zviratidzo zvekuenda kumwedzi

Zviratidzo zvekuenda kumwedziHazvina kugadzikana kuvakadzi vazhinji, nekuda kwekuchinja kwemazinga ehomoni.

Zviratidzo zvekuenda kumwedzi uye perimenopause zvinosanganisira kusarara, kupisa kupenya, dikita husiku, kushatirwa uye kusagadzikana.

Zvinozivikanwa kuti zvinoderedza zvakawanda zvezviratidzo izvi kavainogona kubatsira vakadzi vane zviratidzo izvi.

Mumakiriniki miedzo kavaYakave inoshanda mukuderedza kutsamwa, kuora mwoyo, kuzvidya mwoyo, uye kushaya hope muvakadzi vane perimenopausal.

Inoderedza kuzvimba

KavaZvave zvichiratidzwa kuti makomisheni anowanikwa mu lilac anobatsira kudzvanya kugadzirwa kwe-pro-inflammatory markers uye kutungamirira kukudzikira kwemhinduro iyi kubva kune immune system.

Kunze kweFlavokawains A uye B kavaIyo kavain mumisidhari inobatsira kuwedzera kugadzirwa kwea-anti-inflammatory cytokines, ukuwo ichiwedzera immune cell kugadzirwa.

Iyi anti-inflammatory effect haingodzikisi marwadzo uye zviratidzo zvinokonzerwa nekuputika kwenguva refu, asi zvakare inobvumira immune system kuchengetedza zvakanaka muviri kubva kuhutachiona.

Ndeapi Mafomu Anopinda Kava?

Kava Inogona kutorwa mu tei, capsule, poda kana fomu yemvura. Kava tea Kunze kwezvigadzirwa izvi, zvinogadzirwa kubva musanganiswa wakamisikidzwa wakagadzirirwa nekubvisa ethanol kana acetone uye kavalactone kubva pamudzi wechirimwa.

Kava Stream

Tea yekushushikana kava Ndiyo nzira inonyanya kushandiswa. 

Nzira yekugadzirira sei Kava tea?

zvinhu

• 1 kapu ye kava root powder
• 2 magirazi emvura

Kugadzirira kwe

- Mundiro huru, kava root powderSanganisa mvura nemvura inodziya.

- Kava root powderRega igare kwemaminitsi makumi maviri.

– Sveta musanganiswa wotora mvura yacho woisa mugaba rakasiyana.

– Kana wapedza, dzorera kava root powder mumvura. Sanganisa zvakanaka uye simbisa musanganiswa uye utore mvura mune imwe ndiro.

– Tii yako yagadzirira.

Kava Tincture kana Liquid

Iyi imvura inotengeswa inotengeswa mumabhodhoro madiki. kava form. Inogona kushandiswa ne dropper kana kusanganiswa nejusi kana chimwe chinwiwa kutapira kunakirwa.

Kava tincturenudes uye kava liquidZvakakwana kushandisa chidimbu chiduku chete, sezvo kavalactone yakanyanyisa, iyo inoita kuti ive yakasimba kupfuura mamwe maitiro.

Kava piritsi kana capsule

KavaVanhu vasingade kuravira kwayo vanogona kuishandisa mune capsule kana piritsi fomu. 

Kava Dosage

Nyanzvi hazvikurudziri kuti kudya kwezuva nezuva kwekavalactone kunopfuura 250 mg. Mushonga unoshanda weKavactactones ndeye 70-250 mg.

Kava supplements inogona kunyora kavalactone mumilligrams kana muzana. Kana iyo yekugadzira yakanyorwa senge muzana, iwe unofanirwa kuverenga huwandu hwekavalactone iyo ine.

Somuenzaniso, kana capsule iri 100mg kava root extract ine 30 mg yekavalactones (30 mg x 100 = 0.30 mg).

Kuti usvike muyero unoshanda muhuwandu hwe70-250 mg yekavalactone, iwe unofanirwa kutora kanenge matatu capsules ekuwedzera ichi. Kava root extracts mazhinji ane 30-70% kavalactone.

Ndezvipi Zvikonzero zveKava?

kukuvara kwechiropa

Kana inotorwa nemuromo, kava inogona kukonzera kukuvara kwechiropa. kana uine matambudziko echiropa kavagarai kure

Kushungurudzika

Mune zvimwe zviitiko kavazvinogona kuwedzera kuora mwoyo.

Chirwere chePasinson

Kava zvinogonawo kuita kuti chirwere cheParkinson chiwedzere. Kana uine chirwere ichi, gara kure nacho.

Matambudziko panguva yekuvhiyiwa

Kavainogona kuwedzera migumisiro yeanesthesia, sezvo inokanganisa central nervous system. Naizvozvo, rega kushandiswa kwayo kwemavhiki maviri isati yasvika uye mushure mekuvhiyiwa. 

Matambudziko panguva yekuzvitakura nekuyamwisa

Panguva yekuzvitakura kana kuyamwisa kava Usashandise nekuti zvinogona kukanganisa chibereko. KavaMamwe makemikari ari mumukaka wezamu anogona kupfuura nemumukaka wezamu uye anogona kukuvadza mwana.

Semagumo;

KavaIyo ine nhoroondo refu yekunwa muSouth Pacific uye inoonekwa sechinwiwa chakachengeteka uye chinonakidza. Midzi yechirimwa ine makomisheni anonzi kavalactone, ayo akaratidzwa kubvisa kushushikana.

Nekuti inogona kusangana nemimwe mishonga, kava Bvunza chiremba wako kana waronga kushandisa Zvakare, kusimbisa iyo kavalactone yemukati mune yega yega dosi, kava productsVerenga zvinyorwa.