Kiwi Benefits, Kukuvadza – Benefits of Kiwi Peel

Mabhenefiti e kiwi anosanganisira kusimbisa kusadzivirirwa kwezvirwere, kudzivirira zvirwere zvekufema senge asthma, kuderedza kuvharwa, kudyisa ganda. Ndichiri kuvandudza hutano hwekugaya nefiber yemukati, kuvepo kwe lutein uye zeaxanthin antioxidants inobatsirawo maziso. 

Kunyange zvazvo kwakabva kunofungidzirwa kuva New Zealand, chaizvoizvo muchero wekuChina. Inotumidzwa zita iri nekuda kwekufanana kwayo nekuonekwa kweshiri ye kiwi. 

Chii chinonzi kiwi?

Muchero, unozivikanwawo seChinese gooseberry, muchero unodyiwa wegenus Actinidia, inova musanganiswa wemarudzi akati wandei. Hukuru hwezai rehuku rine goko rebvudzi rebrown, nyama yakasvibira kana yeyero, nemhodzi nhema.

Ndeapi marudzi e kiwi?

Kune marudzi mana akasiyana emichero. 

Gold kiwi: Iyo yakafanana neyegirini kiwi, asi yegoridhe muvara.

Hardy kiwi: Inokura munzvimbo dzinotonhora dzenyika dzakadai seSiberia. Imhando ye kiwi isina bvudzi.

Hayward kiwi: Yakafukidzwa nenyama yakasvibira nemvere dzebrown. Ndiyo mhando ye kiwi inokura zvakanyanya munyika.

Kolomikta kiwi: Iyo inozivikanwawo se arctic kiwi. Inokura zvakanyanya muEast Asia.

Chii chinovaka muviri kukosha kwe kiwi?

Kukosha kwekudya kwe100 gramu ye kiwi ndeyotevera:

• Calories: 61
• Mafuta ese: 0.5 g
• Cholesterol: 0 mg
• Sodhiyamu: 3 mg
• Potassium: 312mg
• Huwandu hwemakabhohaidhiretsi: 15 g
• Dietary fiber: 3 g
• Mapuroteni: 1.1 g
• Vitamin A: 1% yeReference Daily Intake (RDI)
• Calcium: 3% yeRDI
• Vitamin D: 0% yeRDI
• Vitamin C: 154% yeRDI
• Iron: 1% yeRDI
• Magnesium: 4% yeRDI

Kiwi carbohydrate kukosha

Carbohydrates inoita 15% yehuremu hutsva hwemuchero. Makabhohaidhiretsi ari mu kiwifruit anoumbwa neshuga dziri nyore senge fructose uye glucose.

Fiber content ye kiwi

Inenge 2-3% yenyama itsva ine fiber. Chiyero ichi hachina insoluble fiber uye fiber senge lignin uye hemicellulose. pectin Inosanganisira soluble fiber yakadai

Ndezvipi mavitamini ari mu kiwi?

zvinobatsira zve kiwi Imhaka yekuti ine mavhitamini akawanda nemamineral. Inonyanya kukosha yevhitamini C. Mavhitamini anotevera nemaminerari akanyanya kuwanda mu kiwifruit. 

• C vhitamini: Imwe kiwi inosangana ne77% yezuva nezuva inokurudzirwa vhitamini C inodiwa. Huwandu hwevhitamini C mumuchero hunozivikanwa kuve hwakapfuma muvhitamini iyi. lemon ve orenji kunyanya kupfuura michero yecitrus.
• Vitamin K1: Iyi vhitamini yakakosha pamapfupa ane hutano uye itsvo uye kugwamba kweropa. 
• Potassium: Ichi chicherwa chicherwa chakakosha chehutano hwemoyo uye chinofanira kutorwa muhuwandu hwakakwana. 
• Vitamin E: Iyi vitamini inonyanya kuwanikwa mukati memuchero. Zvisinei, sezvo kuwanda kwekugaya kweiyo nucleus kwakaganhurirwa, haigoni kuita basa rinoshanda zvikuru mumuviri. 
• Mhangura: chinhu chakakosha chekutevera Mhangura, kushomeka kwayo kunokonzera zvirwere zvemwoyo. 
• Folate: Inozivikanwa sevhitamini B9 kana folic acid, folate ine mabasa akakosha mumuviri. Inofanira kutorwa zvakakwana, kunyanya panguva yekuzvitakura.

Zvimwe zvinomera zvinomera zvinowanikwa mu kiwi

• Chibereko, chinova chitubu chine simba cheakasiyana antioxidants, chine anotevera ane hutano chirimwa makomisheni.
• Quercetin: Kiwi ine huwandu hwakawanda hweiyi polyphenol antioxidant. Zvimwe quercetin kunwa kunoderedza njodzi yechirwere chemoyo negomarara. 
• Lutein: Iyo ndeimwe yeakawanda carotenoid antioxidants uye inowedzera kune zvakanakira kiwifruit. Kudya kwakanyanya kwe lutein kunobatsira kune hutano hwemaziso. 
• Actinidine: Iprotein-breaking enzyme uye ndeimwe yealeji makuru anowanikwa mumuchero. Iyi enzyme inovandudza kudya kweprotein.

Ndezvipi Zvakanakira Kiwi?

Inochengeta shuga yeropa pasi pesimba

• Icho chimwe chezvibereko zvakanakisisa kune vane chirwere cheshuga kudya, sezvo ine yakaderera calorie uye yakaderera glycemic index pasinei nepamusoro fiber.
• Nekuda kweiyo yakaderera glycemic index, inoderedza njodzi yekukwira nekukasira kwemazinga eshuga yeropa. 
• Mamwe ma antioxidants ari mairi anochengetawo huwandu hweshuga yeropa pasi pesimba.

Inobatsira itsvo

• Kudya kiwi nguva dzose kunobatsira kubvisa matambudziko anogona kuitika, sezvo inobvumira itsvo kuita basa radzo. 

Inovandudza hutano hwemwoyo

• Imwe yemabhenefiti e kiwi ndeyekuti inovandudza hutano hwemoyo. 
• Ikoko hakuna cholesterol mumuchero, iyo antioxidants uye anti-inflammatory properties iyo inopa rubatsiro kusunungura chero kuvhara mumoyo. Inovandudzawo kutenderera kweropa.

Inobatsira kurapa asthma

• Nezvakasikwa zvinobatsira asima Icho chikafu chinobatsira varwere. Kudya kiwi 1 pazuva kunobvisa varwere vane asthma.

Inobatsira kurwisa cancer

• Pagomarara, kudzivirira kuri nani pane kurapa. Kuti kuderedze njodzi yekenza, nyanzvi dzehutano dzinokurudzira kudya kiwi.
• Iwo ma antioxidants ari mumuchero uye hupfumi hwakawanda hwevhitamini C hunobatsira kudzvanya maseru egomarara anokura nemahara radicals. 

Inotsigira hutano hwekudya

• Muchero une huwandu hwakanaka hwefiber pamwe chete nekudya kwakasiyana-siyana. Nekuda kweiyo fiber yemukati, mabhenefiti e kiwi anoonekwa pane digestive system.
• Kudya zvakanyanya nekudya zvine sitachi kunobatsira kugaya. 
• Iyo antioxidants mu kiwi inopwanya mapuroteni uye inorerutsa kugaya kwayo.

Inovandudza basa rekufema

• Vitamin C mumuchero inobvisa matambudziko ekufema. Iyo inorwisa-kupisa zvinhu zvechibereko inoderedza kushushikana kwedumbu uye matambudziko ekufema.
• Iwe unogona kuinwa nekusanganisa kiwi muto uye uchi kuti uwedzere mhedzisiro yayo muzvirwere zvekufema.

Inobatsira kugadzira acid balance mumuviri

• Kiwi inokwanisa kugadzira acid balance mumuviri. Ndiyo yakanyanya alkaline pakati pemimwe michero. 
• Mavhitamini akasiyana-siyana uye zvicherwa zvirimo zvinoderedza acidity mudumbu uye nokudaro zvinobatsira kuderedza mhedzisiro yekusvotwa uye zvimwe zvirwere.

inoderedza BP

• Potassium uye sodium ndiwo maviri ezvokudya zvinovaka muviri zvinobudirira mukuderedza BP. Avo vane dambudziko repamusoro reropa vanogona kudya 2-3 zvidimbu zvemuchero uyu pazuva.
• Mukuwedzera, kunwa girasi rekiwi muto mangwanani kana manheru kunoshandawo pakuenzanisa ropa.

Inobatsira kuderedza uremu

• Kutenda kune yakaderera calorie uye yakakwira fiber yemukati, kiwi inobatsira kudzikamisa uremu hwemuviri.
• Sezvo iine huwandu hwakawanda hwefiber, kunwa girazi rekiwi muto hafu yeawa usati wadya kunodzivirira kudyisa uye nekudaro inopa uremu.

Inotsigira hutano hwemaziso

• Kuvandudza hutano hwemaziso ndechimwe chezvakanakira kiwi. Inobatsirawo kurwisa zvinetso zvemaziso zvakajairika. vhitamini A Rine. 
• Iyo anti-infectious properties yemuchero inobatsira kuderedza zvirwere zvemaziso.

Inodzivirira kubva kuDNA kukanganisa

• Zvichida chinonyanya kukosha chekubatsira kwe kiwi ndechekuti inodzivirira kuumbwa kweDNA kukanganisa. 
• Pamusoro pevhitamini K, iyo flavonoids inowanikwa mumuchero ine basa rekupa dziviriro inodiwa kubva mukukuvadzwa kweDNA. 
• Iwe unogona kunwa 1 girasi rekiwi muto mutsva mangwanani ega ega mudumbu risina chinhu kudzivirira kukuvara kweDNA.

Inosimbisa kudzivirirwa

• Muchero uyu une huwandu hwakanaka hwevhitamini C uye E pamwe chete nema antioxidants anobatsira kuvandudza immune system yemuviri.

Inoshandiswa mukurapa dengue fever

• Zvakanakira kiwi zvinoshandiswa pakurapa dengue fever. 
• Nekunwa nguva dzose kiwi muto, unogona kuwana zororo ipapo kubva kune dengue fever zviratidzo pamwe nefivha.
• Kudya nguva dzose kunopa varwere vedengue simba rinodiwa uye nokudaro kunotsigira kupora kwomuviri pahosha yacho.

Zvakanakira kiwi pamuviri

Unogona here kudya kiwi panguva yekuzvitakura? imwe yemisoro yekufarira. Pamuviri, inokurudzirwa zvikuru kuvakadzi vane pamuviri sezvo inoratidza migumisiro yakanaka yekukura kwe fetus. Zvakanakira kiwi kuvakadzi vane pamuviri zvinogona kunyorwa sezvizvi:

Chinhu chikuru che folic acid

• Mumwedzi yekutanga yekuzvitakura, mukadzi ane pamuviri anofanira kutora 400mg - 800mg yekuvandudza hutano hwake nemwana wake. folic acid It uchatorei.
• Kudya kiwi panguva yekuzvitakura kunobatsira kukura kwekuziva muchibereko uye kunodzivirira chero hurema hwematsinga.

Muchero une chikafu chepamusoro.

• Iine vhitamini C yakawanda kana ichienzaniswa nemaorenji uye inopa huwandu hwakawanda hwe potassium. 
• zvakare Vitamin E zvemukati zvakakwirira. Nokudaro, kudya kiwi kune utano hwakanaka kune ganda. Inopa mwana nehuwandu hunokosha hwevhithamini hunodiwa uye zvokudya zvinovaka muviri. 

inosimbisa mapfupa

• Kiwi yakakwana vitamini K tsime uye saka inobatsira kukura kwemapfupa akasimba. Inoderedza kugadzika kweropa.
• Huwandu hwakakwana hwevhitamini K hunodiwa kumuviri panguva yekuzvitakura nekuti muviri unobuda ropa rakawanda panguva yekusununguka. Kurasikirwa neropa rakawanda kunopa ngozi huru.

Inobatsira connective tissue development

• vitamini C Inosimbisa kusadzivirirwa kwezvirwere uye inogadzira collagen - elastic-senge zvinhu - inokonzeresa kuumbwa kweanobatanidza tishu mumuviri. 
• Inopa mucheche ari kukura chikafu chinodiwa pakuvandudzwa kweanobatanidza matishu mumuviri wake.

Inodzivirira kuti muviri usakuvadzwe nemahara radicals

• Kiwifruit yakapfuma mune antioxidants inobatsira kuderedza kukuvara kwesero nekuda kweoxidation. Kunyanya mumadzimai ane pamuviri, njodzi ye oxidative stress yakakwirira.
• Kudya kwakanyanya kwevhitamini C kunobatsira kugadzirisa masero uye kukurudzira kukura kutsva.

Inoderedza njodzi yekutambanudza mavanga mudumbu raamai vane pamuviri

• Zvidzidzo nezvenyaya iyi zvinoratidza kuti kugara uchinwa kiwi muchero kunoderedza njodzi yekutsemuka kunoitika panguva yekuzvarwa kwemwana.

Inodzivirira matambudziko ekuzvara

• Kiwifruit ine folate yakawanda, kana vhitamini B9, iyo yakakosha pakukura kwetsinga dzemwana. Kana folate kushomeka kunoitika, mucheche anogona kunge aine hurema hwakasiyana pakuzvarwa.
• Spina bifida chirwere chekuzvarwa chinoitika muvacheche vasina vhitamini B9 mumuviri wavo. Kudya kiwis, iyo yakakwira mufolate, inogona kubatsira kudzivirira matambudziko akadaro.

Inobatsira fetal brain uye cognitive kukura

• Sezvo chibereko ichi chiri chitubu chakanaka chefolate, chinobatsira hurongwa hwekuvandudza huropi huchiri mudiki. 
• Nokudaro, kudya kiwi kunobatsira zvikuru kune amai vane pamuviri.

inokurudzira kugaya

• Kiwi ine huwandu hwakawanda hwefiber yekudya, iyo inobatsira mukadzi ane pamuviri kubata nekuzvimba. 
• Kubatsira kugaya, kukurudzira kufamba, kubvisa matambudziko akadai sekuputika uye gasi ndezvimwe zvinobatsira zve kiwi pamuviri.

Inokurudzira neurotransmitters

• Vitamin C mune zvayo inobatsira mukuumbwa kwemaurotransmitters, ayo akakosha mukuvandudza mashandiro ehuropi.

Inopa hormonal balance

• Mahomoni anogona kukanganisa muviri, sezvo anogona kuita kuti unzwe wakaneta uye uchinetseka panguva yekuzvitakura. 
• Kushandiswa kwe kiwi kunobatsira kuenzanisa mahomoni, kudzivirira kushanduka kwemafungiro.

Mabhenefiti eKiwi kune Ganda

Kurwisa mburwa

• Kiwi inorwisa mburwa nekuda kweiyo anti-inflammatory properties. 
• Aya maitiro haangodzivisi mburwa chete asi zvakare anoderedza kukanganisa kwemamwe matambudziko mazhinji ane chekuita nawo.
• kunzvimbo dzakakanganiswa dzeganda aloe vera gel Kushandisa kiwi pamwe chete nayo kunobatsira kugadzirisa dambudziko.

kunonotsa kuchembera

• Iwo antioxidants ari mu kiwi anoita basa rakakosha mukuderedza zviratidzo zvekuchembera nguva isati yakwana.
• Sakanidza mafuta omuarumondi, chickpea upfu uye kiwi. Isa iyi mask yechiso. Mirira anenge maminitsi makumi maviri uye woigeza.
• Kushandisa iyi mask nguva dzose usati waenda kunorara kunoderedza zviratidzo zvekukwegura. Shandisa nguva dzose kwemwedzi miviri.

Inodzora kugadzirwa kwakanyanya kwe sebum

• Nekuda kwekutonhora kwayo, kushandiswa kwe kiwi paganda kunopa kukurumidza kunyaradza. 
• Muchero wacho wakapfuma muamino acids uye vhitamini C, iyo inobatsira mukudzora yakawandisa sebum kugadzirwa.
• Iwe unogona kuchengetedza sebum kugadzirwa pasi pesimba nekushandisa akachekwa kiwi zvimedu paganda. Dzokorora nzira iyi kaviri pazuva kuti uone migumisiro yakanaka.

Inoderedza madenderedzwa akasviba akatenderedza maziso

• muchero uyu madenderedzwa akasviba akatenderedza maziso Mushonga wemasikirwo Iwe unogona kushandisa mask yakagadzirirwa ne kiwi yenzvimbo yeziso. 
• Shamba kiwi uye shandisa pulp pasi pemaziso. Shambai mushure memaminitsi anenge 10-15. Kudzokorora chiitiko ichi manheru ega ega usati waenda kunorara kunoderedza rima rakatenderedza maziso.

Inoshandiswa sekuchenesa kumeso

• Vitamin C iripo muchero inobatsira kuchenesa chiso zvinobudirira. 
• Kushandisa kiwi mask nguva dzose zuva rega rega kunopa kupenya uye kupenya kune chiso, paunenge uchichenesa chiso.
• kiwi face mask Sakanidza kiwi, muto wemonamu, oats uye kiwi mafuta kuti uite. Zvadaro gadzira paste yakanaka.
• Isa iyi paste pachiso chako uye masaja mune denderedzwa kufamba kweinenge 5-10 maminetsi. Zvadaro siya mask kune imwe 15-20 maminitsi uye geza chiso chako.

Zvakanakira Kiwi kune Bvudzi

Inosimbisa bvudzi

• Vitamin E ndechimwe chezvinhu zvakakosha zvinodikanwa kusimbisa bvudzi uye kuramba richikura. 
• Kiwi ine huwandu hwakawanda hwevhitamini E uye nekudaro inotsigira kukura kwebvudzi. Pamwe chete nevhitamini E, ine zvakare antioxidants inovandudza kunaka kwebvudzi.
• Sakanidza mafuta emuarumondi uye muto weamla nekiwi juice. Isa izvi kumusoro wako kamwe pasvondo.

Inorwisa kurasikirwa kwebvudzi

• Kushandisa kiwi nguva dzose kunobatsira kuvandudza kupararira kweropa mumusoro uye nokudaro kunoderedza dambudziko rekurasikirwa kwebvudzi. 

Inodzivirira kuchena kwebvudzi nguva isati yakwana

• Akasiyana siyana antioxidants mu kiwi anoderedza dambudziko rekuchena kwebvudzi nguva isati yakwana.
• Sakanidza mamwe mafuta omuarumondi, muto weamla uye kiwi muto. Wozoisa kumusoro wako nebvudzi. Shamba nguva dzose ne mask iyi usati wageza bvudzi rako. Mirira 25-30 maminitsi uye wobva wageza.
• Shandisa iyi mask kaviri kana katatu pasvondo kudzivirira kuchena kwebvudzi nguva isati yakwana.

Inorapa dandruff uye eczema

• Bran ve eczema Inonyanya kukonzerwa nedambudziko rakaoma remusoro. Kuoma kwemusoro wako ndiko kuwedzera kwauchasangana nako dandruff. 
• Kutenda kune akasiyana mavhitamini, zvicherwa uye antioxidants izvo zvinoumba mabhenefiti ekiwi, dambudziko re dandruff uye eczema rinoderera.
• Sakanidza kiwi ne curd, muto wemonamu uye kokonati mafuta. Wozoisa kumusoro wako nebvudzi. Kushandisa iyi mask yebvudzi nguva dzose kunoderedza dambudziko re dandruff.

Inosimudzira kugadzirwa kwe collagen mumusoro

• Sezvo kiwi ine vhitamini C yakawanda, inogona kushandiswa paganda remusoro. collagen inobatsira kuumbwa kwayo. Nokudaro, inofambisa kubatwa kwezvokudya.
• Sanganisa kiwi nemuto weremoni uye kokonati mafuta uye wozoisa kumusoro wako.
• Siya musanganiswa kwemaminitsi 20-25 wozogeza bvudzi rako. Shandisa iyi mask kaviri pavhiki. Iwe uchaona mutsauko munguva pfupi.

Nzira yekudya kiwi?

• Mushure mekunge waicheka nepakati, unogona kudya kiwi nekubvisa nyama nechipunu.
• Iwe unogona kunwa muto we kiwi nekusvina muto.
• Iwe unogona kuishandisa mumichero saladi.
• Iwe unogona kuidya nekuwedzera kune yogati kana smoothies.

Ganda reKiwi Rinogona Kudyiwa Here?

Iyo peel inoshamisa sekubatsira kwe kiwi. Unoziva here kuti kiwi inogona kudyiwa neganda rayo? Kunyange zvazvo chaizvoizvo peel ye kiwi inogona kudyiwa, vanhu vazhinji havaifariri nokuti havafariri mvere dzayo.

Zvakanakira Kiwi Peel

Inovaka muviri zvikuru

• Ganda re kiwi rine huwandu hwakawanda hwekudya, kunyanya fiber, folate uye vhitamini E.

Mazhinji e antioxidants mu kiwifruit ari mu peel.

• Peel ye kiwi ine akawanda antioxidants. Muchokwadi, muchero une huwandu hwakanyanya hwe antioxidants mu peel yayo kupfuura munyama yayo.
• Iyo peel inzvimbo yakanaka yeaviri akakosha antioxidants: vhitamini C uye vhitamini E.
• Kiwi peel inopa yakasimba antioxidant kudzivirira kwemuviri wese, sezvo yakapfuma mune zvese zvinonyungudika mumvura uye nemafuta-anonyungudika antioxidants.

Kudya ganda re kiwi kunogona kunge kusingafadzi

• Rind remuchero rakazara nekudya, asi rikati risingafadze kudya. 
• Chikonzero chinoita kuti vanhu vasadye makwati imhaka yekuti hutadzi hwaro husinganzwisisike uye mweya wakaipa unoshamisa.
• Zvisinei, mvere dzemuchero wekiwi dzinogona kubviswa zvishoma nekudzikwesha netauro rakachena kana kuti zvinyoro-nyoro kupuruzira nechipunu.
• Kiwi inogonawo kutsamwisa mukati memuromo wevamwe vanhu. Izvi zvinokonzerwa nekuvapo kwechisikigo kunoitika calcium oxalate makristasi mumuromo anogona kukwenya ganda rinonzwa. Izvi zvidiki zvidiki, zvakasanganiswa neasidhi mumuchero, zvinogona kuburitsa isingafadzi yekuruma manzwiro.
• Kubvisa muchero kunoderedza mhedzisiro iyi nekuti kune yakakwirira oxalate ane concentration.

Chii Chinokuvadza Kiwi?

Ndiyo imwe yemichero inonzi yakachengeteka kuvanhu vakawanda. Kiwi ine zvimwe zvinobatsira pamwe nezvimwe zvisingabatsiri. Kukuvadza kwayo kunoitika zvakanyanya nekuda kwekushandisa zvakanyanya, yakachengeteka kana ichidyiwa zvine mwero.

Mune vamwe vanhu, kudya kiwi kunogona kukonzera kutsamwa kwemuromo. Kutsamwiswa uku kunokonzerwa nedikidiki-sekristaro senge tsono yecalcium oxalate uye mapuroteni-kugaya zvinhu zvinonzi actinidin. chihenge inewo zvinhu zvakafanana.

Kiwi, iyo ine fiber yakawanda, inoshandiswa semushonga wechisikigo pakurwisa kuvimbiswa. Vamwe vanhu vanonzwa nezve laxative mhedzisiro ye kiwi, kunyanya muzviitiko zvekushandisa zvakanyanya.

Kiwi allergy

Pakave nezviitiko zvakawanda zvakanyorwa zve kiwi allergy nezviratidzo kubva pamuromo wekucheka kusvika kuanaphylaxis. Chero ani ane kiwi allergy yakaoma anofanira kudzivisa muchero uyu.

Kiwi allergy inokonzera zviratidzo zvisingafadzi zvakadai sekukwenya kana kurira mumuromo, chiveve kana kuzvimba kwemiromo, mhino kana sinus congestion.

Itsvo ibwe

Vanhu vane nhoroondo ye calcium oxalate itsvo matombo havafanire kudya peel ye kiwi. Nekuti mwero weoxalate wakakwira mugoko. Oxalates inogona kusunga ne calcium mumuviri uye kuumba matombo anorwadza muitsvo dzeavo vane chirwere ichi.

Zvirwere zvemwoyo

Zvimwe zvinovaka muviri zvinowanikwa mu kiwi uye peel yayo zvinogona kukonzera mhedzisiro muvanhu vanotora mishonga yakadai se beta blockers uye vatete ropa. Iyi mishonga inowanzonyorerwa kune vanhu vari pangozi yehutano hwemwoyo kana zviitiko. Kudya kiwis yakawandisa kunogona kudzvinyirira mhedzisiro yemishonga iyi.

zvirwere zveganda

Kudya kiwi yakawandisa kunogona kukonzera acute urticaria, chisingaperi urticaria, dermatitis uye kunyange kubata dermatitis. Kana uine allergies, njodzi iri pamusoro peizvi.

matambudziko ekugaya

Mune zvimwe zviitiko, kudyisa kiwi kunogona kukonzera manyoka, kurutsa, kana kusvotwa.

Kukuvadza pancreas

Kiwi inopfuma yakawanda yevhitamini C, vhitamini E, serotonin uye potassium. Kana ichidyiwa muhuwandu, inogona kushandura mazinga e-triglyceride muropa uye kukuvadza pancreas munguva refu.

Inogona kushanda nemimwe mishonga

Kiwi chibereko chine anti-fungal properties uye kana yakabatanidzwa nemishonga inorwisa-fungal inogona kutungamirira kune kuwedzera kwekuita. Kana uri kutora anticoagulants, heparin, aspirin, non-steroidal, anti-inflammatory kana anti-platelet zvinodhaka, bvunza chiremba wako usati wadya muchero.

Ungasarudza sei kiwi? Nzira yekuchengetedza kiwi?

Iro chibereko chakasimba chinogona kugara chitsva kwenguva yakareba kana chakasarudzwa uye chakachengetedzwa zvakanaka. 

• Kana iwe uchizodya ganda rekiwi, zviduku zvinogona kusarudzwa sezvo zvine ganda rakanyanyisa.
• Inofarira muchero une ganda rakatsetseka zvishoma, risina ruvara kana wadzvanywa.
• Geza ganda zvakanaka usati wadya kuti ubvise tsvina, utachiona kana mishonga yezvipembenene.
• Kazhinji, kiwifruits inoonekwa seyakaderera mumasara emishonga yezvipembenene, asi kana ichigadziriswa, kurongedza kana kutumira, kushambidza kunofanirwa sezvo muchero unotora zvimwe zvinosvibisa.
• Kiwi inokohwewa isati yaibva uye inoramba ichiibva panguva yekuchengetwa. Kuibva kunononoka kana kuchitonhora, saka muchero unofanira kuibva patembiricha yekamuri uye woiswa mufiriji kana wagadzirira kudyiwa.
• Kana yatonhodzwa, inogona kupedza mavhiki mana.

Kubatsira kwe kiwi kunoshamisa sezvo iri muchero unonaka uye unovaka muviri. Ganda remuchero rinodyiwa uye rinopa zvakawanda zvefiber, folate uye antioxidants, asi vamwe vanhu havafariri maitiro eganda.

Avo vane hanya, vanhu vane kiwi allergy kana nhoroondo yematombo eitsvo havafanire kudya kiwi uye kiwi peel sezvo izvi zvinogona kuwedzera mamiriro aya.

Kwakabva: 1, 2. 3, 4