Chii chinonzi Women's Salt Shaker Plant, Ndechei, Chii Chinobatsira?

munyu wemukadzi Berberis vulgaris Iyo shrub ine michero yakatsvuka. muti wechikadzi wemunyu Kunyange yakaberekerwa kune dzimwe nzvimbo dzeEurope, Africa, uye Asia, zvino inogona kuwanikwa pasi rose.

Chii chinonzi Berberis Vulgaris?

chibereko chechikadzi chemunyuYakashandiswa mumishonga yechinyakare kwemazana emakore kurapa matambudziko ekugaya, hutachiona, uye mamiriro eganda.

Iine akawanda anobatsira komisheni, kunyanya berberine, inoshanda se antioxidants uye inogona kubatsira kugadzirisa mamiriro akaita seshuga, kurwisa hutachiona hwemazino, uye kurapa matambudziko eganda senge mburwa.

Zvidzidzo zverabhoritari mumachubhu ekuedzwa uye mhuka zvinoratidza kuti berberine ine anticonvulsant, antimicrobial, anti-inflammatory, hypotensive uye sedative mhedzisiro.

Berberine yakaratidzawo kuve nemhedzisiro yakanaka pa immune system uye kubatsira kudzivirira muviri kubva kuzvirwere zvakasiyana siyana nezvirwere.

Mukuwedzera kune berberine uye vitamini C, munyu wevakadzi Iine thiamine, iyo carotenoids beta-carotene, lutein uye zeaxanthin, chromium, cobalt uye zinc. 

Kukosha Kwekudya kweMunyu weMunyu weMadzimai

Chirimwa ichi chinovaka muviri zvikuru. Yakapfuma mumakhahydrates, fiber uye zvakasiyana-siyana mavitamini nemaminera. Kunyanya chibereko chechikadzi chemunyuIyo yakanaka sosi yevhitamini C, an antioxidant inogona kubatsira kudzivirira kubva mukukuvadzwa kwesero kunogona kutungamirira kuchirwere chemoyo negomarara.

1/4 mukombe (28 gramu) yakaoma mukadzi munyu shaker zvinovaka muviri zviri sezvinotevera:

Calories: 89

Mapuroteni: 1 gramu

Mafuta: 1 gramu

Carbs: 18 gramu

Fiber: 3 gramu

Vitamin C: 213% yeDaily Value (DV)

Simbi: 15% (DV) 

Mukuwedzera, ndeimwe yemaminerari ekutsvaga anoita basa rinokosha mukudzivirira uye kudzivirira zvirwere. zincmanganese uye Mhangura Rine.

Muvara mutsvuku wakajeka wemuchero unouya kunyanya kubva kune anthocyanins, mbeu yemiti inodzivirira hutano hwehuropi nemoyo.

Ndeapi Mabhenefiti eVakadzi Munyu? 

Iine mishonga yemiti inobatsira

Berberis yevakadzi munyu shakerYakapfuma muberberine, musanganiswa wechirimwa unopa hutano hwakasiyana-siyana. mugeri wakoinhengo yemhuri yealkaloid, boka remakomboni anozivikanwa nemhedzisiro yawo yekurapa.

Zvidzidzo zvakaratidza kuti musanganiswa uyu unoshanda seakasimba antioxidant, kurwisa kukuvadzwa kwesero kunokonzerwa nemamorekuru anonzi emahara radicals.

Mukuwedzera, berberine inoderedza shuga yeropa uye cholesterol mazinga, inononoka kufambira mberi kwemamwe masero emukenza, inorwisa zvirwere uye inoshandisa anti-inflammatory effects. 

Inobatsira kurapa chirwere cheshuga

Berberine yemukati yemuriwo wemukadzi wekuzunza munyuinobata basa mukutarisira chirwere cheshuga, chirwere chisingaperi chinokonzerwa nehuwandu hwehuga hweropa.

Kunyanya, berberine yakaratidzwa kuvandudza mhinduro yemasero kune hormone insulin, iyo inodzora huwandu hweshuga muropa. Izvi zvinobatsira kuderedza mazinga eshuga. 

Anorapa manyoka

kwemazana emakore manyokamukurapwa kwe munyu wevakadzi kushandiswa.

Izvi zvinokonzerwa nepamusoro-soro yeberberine, iyo inhibits mamwe ma-receptors, inononoka kudarika kwechigaro kuburikidza nematumbo, nokudaro kudzivirira manyoka. 

Inopa dziviriro kubva kune metabolic syndrome

munyu wevakadziInobatsira kudzivirira metabolic syndrome, chimiro chinoratidzwa nehuwandu hwezvipingamupinyi zvinokonzera njodzi yechirwere chemoyo uye chirwere cheshuga.

Kunyanya, inodzivirira kubva kushuga yepamusoro yeropa, cholesterol, triglyceride uye mazinga eBP anokonzera kufutisa, izvo zvese zviri mungozi ye metabolic syndrome.

Pamusoro pekuvandudza zvinhu zvine njodzi kune metabolic syndrome, munyu wevakadzi Inobatsira kuderedza oxidative kusagadzikana kune avo vane chero chirwere.

Oxidative stress inokonzerwa nekukuvadzwa kwesero kunokonzerwa nemamorekuru anonzi mahara radicals. 

Muchidzidzo che106-vhiki chevanhu 6 vane metabolic syndrome, 600 mg pazuva mukadzi salt shaker piritsi kutonga kwakanyanya kuderedza oxidative kusagadzikana kana ichienzaniswa ne placebo. 

Inobatsira kune hutano hwemazino

tube inoshanda, mukadzi munyu shaker capsules Yakaratidza kuti inogona kurwisa kuzvimba. Nokuti iyo berberine muzvinyorwa zvayo inoshanda seine simba rinopesana nekuputika.

Nokudaro, inobatsira mukurapa kwezvirwere zvemazino zvinopisa zvakadai se gingivitis, iyo inoratidzwa nekuunganidza plaque, kuzvimba uye kutsamwa kwegums.

Inogona kuva ne-anti-cancer madhara

Nekuti berberine inoshanda seantioxidant, inorwisa iri pasi peiyo oxidative kukuvara kwakabatana nekukura kwegomarara.

Uye zvakare, berberine inogona kukonzera kenza sero kufa, inhibit cancer sero kudzokorora, uye inhibit ma enzymes anosanganisirwa muhupenyu hwekenza maseru.

Zvakati wandei in vitro zvidzidzo zvakaratidza kuti berberine inhibisa bundu kukura uye inokonzeresa kufa kwesero mu prostate yemunhu, chiropa, bhonzo uye kenza yemazamu maseru. 

anobata mburwa

munyu wevakadzi Inobata basa mukurapa kwechigamba, chimiro cheganda chinoratidzwa nemapundu anopisa uye acne. Berberine nemamwe makomisheni ari mukati mechirimwa ichi anorwisa kuzvimba uye hutachiona hune hukama.

Inorwisa utachiona

Zvidzidzo zvakawanda, chirimwa chemunyu chemukadziAkataura kuti berberine yakawanikwa mukati

Inobatsira kudzivirira kubva kune dzakawanda zvirwere nekudzivisa kukwanisa kwebhakitiriya kunamatira kumasero evanhu.

munyu wevakadziInoshandiswa kubvisa zvakasiyana-siyana zvekuzvimba uye hutachiona mumuviri. Inobatsira mudundira, weti uye zvirwere zvemudumbu.

Inobatsirawo kubvisa zvirwere zvekufema zvakajairika sekurwadziwa kwehuro, kuputika kwemhino, sinusitis uye bronchitis. Utachiona hweCandida hunogonawo kurapwa nekushandiswa kwemuti uyu.

Inovandudza hutano hwemwoyo

Kana zvasvika kune hutano hwemoyo,  berberis Mishonga yakawanda yemhando dzezvirimwa yakashumwa, kusanganisira kushanda nesimba mukurapa hypertension, ischemic heart disease, cardiac arrhythmias, uye cardiomyopathy.

chidzitiro chemunyu chemunyuYakave yakaratidzawo kuderedza kuwanda kweserum cholesterol uye triglycerides, iyo yakanakira hutano hwemoyo uye kugara zvakanaka.

Inochenesa chiropa uye gallbladder

Chiropa chinobvisa huturu muropa, chinoburitsa bile inodiwa kugaya mafuta, inoputsa mahormone, uye inochengeta mavhitamini akakosha, mamineral nesimbi. 

Basa guru re gallbladder ndere kuchengeta cholesterol-rich bile yakavanzwa nechiropa. Bile ndiro rinobatsira muviri kugaya chikafu chine mafuta.

chidzitiro chemunyu chemunyu inovandudza bile secretion. Yakanakira kuvandudza hutano hwechiropa uye gallbladder nekuwedzera bile secretion, pamwe nekudzikisa LDL "yakaipa" cholesterol.

Kubuda kwebile kwemuviri kunogona kuvhiringwa nezvinhu zvakasiyana-siyana, kusanganisira kudya kwakashata. 

Mashandisiro eVakadzi Munyu Shaker?

Nekunhuwirira kunotapira zvishoma, muriwo uyu unogona kudyiwa usina kubikwa, mujamu kana sechinhu chinogadzirwa mundiro yemupunga nemasaladhi. Inogonawo kushandiswa kugadzira muto kana tii.

Mafomu ekuwedzera emunyu wevakadzi Izvi zvinosanganisira ma capsules akaoma, zvinwiwa zvemvura, uye zvizoro kana majirosi akagadzirwa kubva muchero wakazara kana berberine inotorwa. Nekudaro, nekuda kwekutsvaga kushoma muvanhu, berberis vulgaris kana kuti hapana inokurudzirwa dosage yeberberine supplements.

Kunyange zvazvo ichiwanzoonekwa seyakakotsekana kuvanhu vazhinji, kune mimwe mishumo yekuti inogona kukonzera kushushikana kwemudumbu uye manyoka muhuwandu hwakawanda kana huwandu hwakanyanya.

Uyezve, hapana tsvakurudzo pamusoro pemigumisiro muvana, vakadzi vane pamuviri kana vanoyamwisa. Naizvozvo, muvanhu ava munyu wevakadzi kana berberine supplementation inofanira kudziviswa. Usati washandisa chero fomu rekuwedzera, zvakakosha kuonana nachiremba. 

Ndeapi Mibairo Yakashata YeMadzimai Munyu?

Mumiyero yakajairika uye yakakodzera, mushonga kazhinji haukonzeri chero mhedzisiro yakaipa. Zvikonzero zvinogona kuitika pazvinwiwa zvakakwirira ndezvekusvotwa, kurutsa, manyoka, dzungu, kupera simba, kubuda ropa mumhino, kuderera kweBP, kuderera kwekurova kwemwoyo, uye kuderera kwekufema.

Vakadzi vane pamuviri havafaniri kushandisa mushonga uyu nemishonga inobva mairi, sezvo inogona kukonzera uterine contractions uye inokonzera kuparara. Izvo zvakare hazvikurudzirwe kune vanaamai vanoyamwisa sezvo inogona kupfuudzwa kumwana.

Semagumo;

munyu wevakadzi Berberis vulgaris ndiwo zvibereko zvinovava, zvitsvuku zvemuti.

Iine musanganiswa wakasarudzika unonzi berberine, unoshanda se antioxidant. Inovandudza kudzora shuga yeropa, inorwisa kuzvimba zvine chekuita nezvirwere zvemazino uye mburwa, uye inobatsira kurapa manyoka.