Chii chinonzi Maltodextrin, Chinoitei? Benefits uye Kukuvadza

Kana iwe uchiwanzoverenga zvinyorwa zvekudya, maltodextrin Iwe unofanirwa kunge wakasangana nechikamu. Icho chinowedzera chakajairika. Zvidzidzo zvakaratidza kuti chinhu ichi chiri mukati mezvikamu makumi matanhatu kubva muzana zvezvikafu zvakaputirwa.

Ichi chinowedzera chinogadzirwa kubva kune starch. Icho chinozadza. Inoshandiswa seyakakora kana kuchengetedza kuwedzera hupenyu hwesherufu yezvikafu.

Kunyangwe ichizivikanwa seyakachengeteka nemamwe masangano anodzora chikafu, maltodextrin Icho chinowedzera nharo. 

Chii chinonzi maltodextrin?

Iyo yakagadzirwa nekabhoti yakagadzirwa ne starch. Mune dzimwe nyika inogadzirwa nechibage kana mbatatisi starch. Vamwe vanoshandisa mupunga kana gorosi sitachi. Izvi zvinowanzoita kukakavara, sezvo 90% yechibage chinodyiwa inogadziriswa genetically modified.

Starch inopinda maitiro anonzi partial hydrolysis, umo mvura nema enzymes zvinowedzerwa kuti zvishoma kugaya starch. Inobva yanatswa. Yakaomeswa kuti ibudise pfumbu chena yakachena ine neutral kana zvishoma kutapira.

maltodextrinInoshandiswa sekuwedzera kwechikafu mune zvakawanda zvakagadziridzwa zvigadzirwa kuti fluff chikafu, kunatsiridza magadzirirwo uye kuwedzera hupenyu hwesherufu. Zvimwe zvigadzirwa zvine chinowedzerwa ichi ndezvi: 

• shuga
• Instant pudding
• yakaderera-mafuta yogati
• zvinwiwa zvemitambo
• Zvigadzirwa zvevana
• zvipfeko zve saladhi
• sweeteners
• sipo
• Makeup zvigadzirwa
• Washing powder

Maltodextrin inoshandiswa sei?

Nekuda kwekuti inogoneka uye isingadhure yekuwedzera, inokwezva zvakanyanya kune vanogadzira kuti vashandise. maltodextrin Nzvimbo dzekushandisa ndedzinotevera:

• Inoshandiswa sekuzadza: Inowedzerwa kune zvekudya sechinhu chinoshandiswa, pasina kukanganisa kuravira kwayo.

• Inoshandiswa se thickener: Yakaderera-mafuta yoghurt, instant pudding, sosi, salad dressing uye jelly Inochengetedza kukora pfuma ye starch mune zvigadzirwa zvakadai

• Inoshandiswa sebhainda: Inowanzoshandiswa kuisa mishonga muhwendefa uye fomu yepiritsi.

• Inoshandiswa sekuchengetedza: Inoshandiswa kunyanya mune zvakawanda zvekudya zvevana kuwedzera hupenyu hwesherufu. Inonyungudika nyore pasina kugadzira mapundu.

• Inoshandiswa kugadzira chimiro chakapfava: Inowanikwa mune dzakawanda lotions uye creams.

Ndezvipi zvinobatsira zve maltodextrin?

maltodextrinIyo inowanzo sosi yemacarbohydrates muzvinwiwa zvemitambo. Nokuti inogayiwa nyore uye inopinzwa mumuviri.

Panguva yekurovedza muviri, muviri unopwanya simba rawo rakachengetwa kuita fomu rinogona kushandiswa rinonzi glucose.

Munguva yekudzidziswa kwakanyanya, zvitoro zveglycogen zvevatambi zvinogona kupera. Naizvozvo, ma supplements anozadza zvitoro izvi uye anobatsira mumhanyi kudzidzisa kwenguva refu.

Zvidzidzo zvinoratidza kuti panguva kana mushure mekurovedza muviri maltodextrin Zvidzidzo zvinoratidza kuti kutora carbohydrate yekuwedzera senge

Ko maltodextrin inokuvadza here?

Hachina kukosha kwekudya

Kunyangwe ichi chiwedzere ichi chinoshandiswa muvatambi, itsime rakashata rekudya. teaspoon maltodextrin Yakafanana neshuga uye ine macalorie gumi nemaviri, 12 magiramu emacarbohydrates. Inopa inenge isina mavhitaminzi kana zvicherwa.

Vamhanyi vanogona kuona kukanganisa kwekuita, uye kuwedzera kutsungirira kunodarika hurombo hwehukasha huri kwavari. Asi hazvipi betsero kumunhuwo zvake.

Yakakwira glycemic index

glycemic indexChiyero chekuti chikafu chinosimudza sei shuga yeropa nekukurumidza.

Zvikafu zvine yakaderera GI mamakisi pazasi 55, yepakati GI chikafu pakati pe51 ne69, uye chikafu chine yakakwira GI mamakisi pamusoro pe70.

Zvokudya zvine high glycemic index zvinokurumidza kusimudza shuga yeropa nokuti ine shuga inotorwa nyore nyore neura. maltodextrinNekuti inogadzirwa zvakanyanya uye inogayiwa nyore, ine yakasarudzika yakakwira glycemic index ye85 kusvika 135.

Kuwanzoshandiswa kwepamusoro glycemic index foods kunogona kukonzera zvirwere zvakawanda, kusanganisira kufutisa, rudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo.

Inogona kukanganisa hutano hwematumbo

Wanga uchiziva here kuti kune anopfuura 100 trillion anobatsira mabhakitiriya mudumbu redu rezasi? Gut microbiota Zvinozivikanwawo seizvi zvisikwa zvisingaoneki, zvakakosha zvakanyanya kuhutano hwedu.

Zvokudya zvinovaka muviri zvine simba guru pane gut microbiota, sezvo zvimwe zvekudya zvinokurudzira kukura kwebhakitiriya rakanaka asi vamwe vachidzivisa kukura kwavo.

Zvidzidzo zvakawanda pamhuka nevanhu vane zvirwere zvekugaya, maltodextrinAkaona kuti kudya kwakapfuma mune zvinovaka muviri kunogona kushandura kuumbwa kwemabhakitiriya emudumbu uye kuita kuti muviri uwedzere kutapukirwa nezvirwere.

Vamwe vanhu vanogona kusangana nemhedzisiro mushure mekushandisa

maltodextrin Vamwe vanhu vakashuma kuona mamwe maside effects mushure mekuishandisa. Migumisiro yakaipa iyi ndeiyi:

• Nausea
• Kuzvimba
• Manyoka
• Kusvipa
• Itching
• Asima

Zvakawanda zvinoshumwa mhedzisiro mamiriro akadai sekusagadzikana kwecarbohydrate kana matambudziko ekunyudza. Naizvozvo, kana uine chimwe cheizvi, usadye ichi chinowedzera.

Icho chiwedzerwa chinonzi chakachengeteka kuvanhu vazhinji. Zvokudya zvine maltodextrin Kana iwe ukaona chero allergic reaction kana mhedzisiro mushure mekudya kana kutora ma supplements, rega kunwa nekukurumidza.

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