Chii chinonzi Bone Broth uye Inogadzirwa Sei? Benefits uye Kukuvadza

muto webhonzo Inogadzirwa nekubikisa chero bhonzo remhuka - huku, nyama yemombe, turkey - nemiriwo, zvinonhuwira nemishonga.

muto webhonzoNhoroondo yaro ndeyekare. Apo mishonga yakanga isingashandiswi zvakanyanya kudaro, yaishandiswa semushonga wezvirwere zvakadai sedzihwa. Nemhaka yokuti yakapfuma mumaminerari, inorapa.

Chii chinonzi Bone Broth?

muto webhonzoInogadzirwa nemiriwo, zvinonhuwira uye mapfupa ehuku, gwayana, hove kana nyama yemombe.

kupinda muto muto webhonzoKuwedzerwa kwemvura hakungoite kuti ive yakanyanyisa gobvu, asiwo inoita kuti ive ine hutano hwakanyanya.

muto webhonzo KumwaInopa kukurudzira kukuru kune immune system uye zvakare activate digestive system. 

muto webhonzo Yakapfuma mu magnesium, phosphorus uye calcium. Yakanakira mazino, mapfupa, ganda, bvudzi uye nzara nokuti collagen Rine.

muto webhonzoinzvimbo yakanaka yekuwana ese akakosha amino acids, collagen, gelatin uye trace minerals. Chokwadi, muto webhonzoKune akawanda ezvikafu zvakasiyana zvinowanikwa muchikafu, mazhinji acho asingawanikwe nyore kubva kune zvimwe zvinodyiwa zvinodyiwa. 

muto webhonzoIchi ndicho chikonzero ine zvakawanda zvisingadaviriki zvikomborero. 

Ndezvipi Zvakanakira Kunwa Bone Broth?

Inoporesa ura hunobuda

Dzimwe nguva vanhu vanotambura nekuwedzera intestinal permeability; izvi zvinoita kuti chikafu, chepfu pamwe nemitumbi yekunze zvibude muropa.

muto webhonzo kudzivirira kubuda kwakadaro. muto webhonzoiri mu gelatinInovhara mapeji mumucheka wemukati, kuderedza manyoka, kuvimbiswa uye mamwe matambudziko ekugaya.

Iyo zvakare inofambisa kunyudzwa kwechikafu nekugadzira chivharo chekudzivirira mukati me intestinal wall mucous layer.

Beneficial for the intestine

Kutsvakurudza kunoratidza kuti gelatin inobatsira mukudzorera simba remukati wemukati uye kurwisana nekunzwa kwezvokudya (sezviyo kana dairy).

Iyo zvakare inobatsira kukura kweprobiotics (yakanaka mabhakitiriya) mudumbu uye inotsigira hutano mazinga ekuzvimba munzira yekugaya.

mune Journal of Clinical Gastroenterology Chirevo chakabudiswa chinoratidza kuti gelatin inonyatso tsigira hutano hwematumbo uye kuvimbika.

Inoderedza kuzvimba

muto webhonzoMushonga wakanakisa wekuzvimba sezvo une anti-inflammatory effects. Iyi pfuma inokonzerwa nekuvapo kweamino acids yakadai seproline, L-arginine uye glycine, iyo inozivikanwa anti-inflammatory agents.

Inodzivirira majoini

muto webhonzondeimwe yepasirese yakanakisa masosi masosi e collagen, puroteni inowanikwa mumapfupa, ganda, cartilage, ligaments, tendon uye mwongo wemhuka. Sezvo isu tichikura, majoini anowanzoona kusakara uye kubvaruka uye haagone kuchinjika.

Sezvatinokura, inodzikira apo cartilage inorwiswa nemasoja ekudzivirira chirwere (kuora kwakabatana nezera re articular cartilage). muto webhonzo Sezvainovira, iyo collagen kubva kunhengo dzemhuka inopinda mumuto uye inova nyore kunyura kubatsira iyo cartilage kuvandudza.

muto webhonzoChimwe chezvikamu zvayo zvakakosha ndeyegelatin. Gelatin inoshanda semutsara wakapfava pakati pemapfupa, ichivabatsira "kutsvedza" pasina kupokana. 

Zvinotipawo matombo ekuvaka anodiwa pakuvaka nekuchengetedza mapfupa akasimba. Izvi zvinobatsira kudzoreredza kudzvinyirirwa kubva kumajoini ekuchembera uye kunotsigira hutano hwemamineral density.

Inodzivirira dzihwa nefuruu

Izvo, muto webhonzoNdicho chimwe chezvakanakisa zvehutano zvinobatsira. muto webhonzoInoshanda mukurapa kutonhora uye furu.

masayendisiti, huku muto webhonzoAkanga aita tsvakurudzo yakaratidza kuti zvicherwa zvaiwanikwamo zvairatidza hunhu hwemishonga. 

muto webhonzo Inobatawo zvinobudirira hutachiona mumhepo yekufema.

inokurudzira kugaya

muto webhonzoYakapfuma mugelatin. Gelatin ine muto wekugaya uye bile fluid inodzivirira mabhakitiriya ari mumatumbo kuti asanamatira kumadziro emukati uye anobatsira kubvisa kurwara kwemudumbu senge cramps, bloating, gasi uye indigestion. muto webhonzo Inobatsira zvikuru mukusimudzira kugaya kwakanaka uye kwakakodzera.

Zvinoita kuti utaridzike mudiki

muto webhonzoIyo yakawanda sosi ye collagen, iyo zvishoma nezvishoma inoshanduka kuita gelatin. Collagen iprotein yakaita sefiber inoita kuti ganda rirambe rakadzikama.

Sezvo isu tichikura, kugadzirwa kwe collagen kunoramba kuchidzikira. Neizvi, muto webhonzoinogona kubatsira kudzorera simba reganda.

Inokurudzira kurara kwakanaka

muto webhonzoInobatsira kudzikama uye kuzorodza pfungwa. muto webhonzo Iine glycine, inobatsira kubvisa kushaya hope sezvo ine mhedzisiro inozorodza.

Inoderedza cellulite

muto webhonzoIyo collagen mairi inobatsirawo kuderedza cellulite mumuviri, kusimbisa ganda uye kudzoreredza mhedzisiro yenguva paganda.

Inosimbisa immune system

muto webhonzoarginine mu glutamine uye kuvapo kwemaamino acids akadai secysteine ​​​​akawanikwa achibatsira kuvandudza hutachiona uye kuderedza njodzi yekukundwa nezvirwere.

Inobatsira kune bvudzi, ganda uye misumari

muto webhonzo Inobatsirawo kugadzira bvudzi rinotaridzika zvakanaka, nzara uye ganda. muto webhonzoYakapfuma mu collagen uye gelatin, iyo inokurudzira kukura kwebvudzi uye inochengetedza misumari yakasimba.

Collagen inonyanya kushanda mukuderedza wrinkles uye mitsetse yakanaka.

Iine detox effect

Chiropa chinogara chichirwiswa kubva kune chepfu inogona kupedzisira yapinda muropa.

muto webhonzoNekuda kwekuvapo kweglycine, inobatsira chiropa kuti chishande pamwero wakanyanya. Nokudaro, inofambisa nzira yekubudiswa kwehupfu nechiropa.

Inovandudza hurongwa hwekutya

muto webhonzoIyo yakazara neamino acid inonzi glycine. Iyi chaiyo amino acid inozivikanwa kudzivirira inokurudzirwa neurotransmitters kubva pakugadzirisa mhedzisiro yavo, nekudaro ichigadzira kudzikamisa maitiro.

Glycine inoshandurwa zvakare kune neurotransmitter serine, iyo inogona kuvandudza ndangariro.

Inobatsira kurwisa cancer

muto webhonzoHaisi mushonga wegomarara. Nekudaro, chitoro chayo chakapfuma chevhithamini uye chikafu chinobatsira kuwedzera kusadzivirirwa uye kuvakazve simba remhasuru, kurwisa cancer uye chepfu mhedzisiro yechemotherapy.

Inodzivirira kuparara kwezino

muto webhonzoCollagen inobatsira kurangarira mazino akaora, zvichibatsira hutano hwese, kusanganisira hutano hwemukanwa.

Inovandudza hutano hwemwoyo

muto webhonzo Kuvapo kwe collagen mukati mayo kunobatsira kuchengetedza hutano hwemwoyo nekusimbisa nekusimbisa tsinga.

Inosimudzira hutano hwemapfupa

muto webhonzoYakapfuma mumaminerari, kunyanya calcium uye magnesium. Zvose zvinovaka muviri (calcium uye magnesium) zvakakosha pakukura nekuchengetedza mapfupa akasimba. muto webhonzo Iinewo collagen, iyo inowedzera simba remapfupa.

Inobatsira metabolism uye inosimudzira anabolism

muto webhonzo, zvimwe glutathione Inzira yakanaka yekuwana. Zvidzidzo zvinoratidza kuti glutathione inoita basa rakakosha mukudzivirira antioxidant, nutrient metabolism uye kudzora kwezviitiko zvemaserura.

muChinyorwa cheNutrition Chidzidzo chakaburitswa chinotaura kuti mabasa uye mabhenefiti e glutathione ndeekugadzirisa zvinotevera:

• gene expressions
• DNA uye protein synthesis
• Kuwedzera kwesero uye apoptosis
• Kuisa chiratidzo
• kugadzirwa kwe cytokine
• immune responses

muto webhonzoIwo amino acids anowanikwa mupineapple ane akawanda metabolic mabasa, anosanganisira:

• Kuvaka uye kugadzirisa tsandanyama tishu
• Kutsigira bone mineral density
• Kuwedzera kutorwa kwechikafu uye synthesis
• Kuchengetedza hutano hwemhasuru uye hunobatanidza tishu

Iyo glycine inowanikwa mucollagen inobatsira kuvaka tsandanyama nekushandura glucose kuita simba rinoshandiswa.

Zvinononotsawo kurasikirwa kwecartilage, matishu uye tsandanyama zvine chekuita nekuchembera nekuvandudza kushandiswa kwemuviri kwema antioxidants. 

Zvidzidzo zvinoratidza kuti glycine inochengetedza skeletal tsandanyama kupera uye inomisa kutaura kwemajini ane hukama nezera-ane hukama nemhasuru protein degradation.

Glutamine imwe amino acid yakakosha kune ine hutano metabolism. Inobatsira kuchengetedza simba nekutumira zvinovaka muviri, kusanganisira nitrogen, kumasero.

Arginine inewo basa rekupwanya nitric oxide, iyo inobatsira kunatsiridza kutenderera uye kutumira ropa uye zvinovaka muviri kumasero mumuviri wese. Inonatsiridza tsandanyama uye kuperera kwetishu uye inosimudzira kupora maronda enguva dzose.

Zvakanakira Bone Muto weGanda

Collagen inobatsira kuumba elastin uye mamwe makomisheni mukati meganda ayo ane basa rekuchengetedza ganda rehudiki toni, magadzirirwo, uye chitarisiko. 

Collagen kutendeseka kwakagadziriswa kubatsira kuderedza zviratidzo zvinooneka zvemakwinya, kuderedza kuzvimba, uye kurwisa zvimwe zviratidzo zvekuchembera.

Vanhu vazhinji vanorondedzera kuderedzwa kwe cellulite pavanenge vachidya collagen-ine zvokudya uye zvinowedzera, sezvo cellulite inoitika nekuda kwekushayikwa kwekubatana kwetishu uye inokonzera ganda kurasikirwa nezwi rayo rakasimba.

Zvikamu zveBone Broth

muto webhonzoine zvakasiyana-siyana amino acids, zvicherwa uye zvinovaka muviri; zvimwe zvacho ndezvi:

Amino Acids

muto webhonzoNdiyo imwe yeakanyanya hutano masosi eakakosha amino acids akadai searginine, glycine, proline uye glutamine. Proline inobatsira kugadzirwa kwe collagen, inodzivirira bvudzi, ganda uye mamwe matishu anobatana.

Arginine

- Inodiwa kuti immune system ishande uye kuporeswa kwemaronda.

Izvo zvinodiwa pakugadzirwa kwekukura kwehomoni.

- Inobatsira kudzorera masero echiropa akakuvadzwa.

– Inodiwa pakugadzira urume.

glycine

- Inodzivirira kuparara kweprotein tissue semhasuru.

- Inoshandiswa kugadzira bile munyu uye glutathione.

- Inobatsira kubvisa makemikari mumuviri uye inoita se antioxidant.

Iyo neurotransmitter inovandudza kurara, ndangariro uye kuita.

Prolin

- Inobatsira kuvandudza cartilage uye kuporesa majoini.

- Inoderedza cellulite uye inoita kuti ganda riwedzere.

- Inobatsira kugadzirisa ura hunobuda.

Glutamine

- Inodzivirira intestinal lining.

-Metabolic mafuta emasero ari mudumbu diki.

- Inovandudza metabolism uye kuvaka mhasuru.

Collagen

Iprotein inowanikwa mukubatanidza matishu uye yakawanda mumapfupa, mwongo, cartilage, tendon uye ligaments. 

muto webhonzoKuparara kwe collagen mairi ndiko kunogadzira gelatin. Collagen inogona kuzorora uye kunyaradza marara emudumbu uye kugadzirisa mamiriro akadai seIrritable Bowel Syndrome (IBR) uye acid reflux. 

Kuwedzera collagen zvakare kunoderedza kutaridzika kwemakwinya uye cellulite.

gelatin

Inobatsira vanhu vane allergies ezvekudya uye kusanzwa, kusanganisira gelatin, mukaka wemombe, uye gluten. Probiotic inovandudza kukura uye kuenzanisa mukudya kwekudya. 

Gelatin inopawo mapfupa ekuvaka zvicherwa, inhibits kurasikirwa kwemapfupa uye kuderedza marwadzo emajoini.

Minerals uye Electrolytes

muto webhonzoinopa zvicherwa zvakakosha, zvinosanganisira electrolytes, zvese zvinopihwa mufomu iri nyore kutora.

muto webhonzoElectrolytes mairi anosanganisira calcium, magnesium, uye potassium. Izvi zvakakosha pakutsigira kutenderera kune hutano, kuwanda kwemapfupa, mashandiro echiratidzo chetsinga, hutano hwemoyo uye hutano hwekugaya.

Kana yakawedzera sodium mazinga anochengetwa akaderera, muto webhonzo Iine chiyero chakanaka chesodium uye potasium kutsigira hutano hweserura uye kushanda nesimba uye kudzivirira kusaenzana kwe electrolyte.

Glycosaminoglycans (GAGs)

Glycosaminoglycans ine basa rekutanga mukudzivirira uye kutsigira collagen uye elastin, iyo inoisa nzvimbo pakati pemapfupa nemafibhi akasiyana siyana. Tsvagiridzo inosimbisa kuti maGAG anotsigira hutano hwekugaya sezvo achibatsira kuvandudza intestinal lining. Naizvozvo, kushomeka kwezvikafu izvi kwakabatana nenyaya dzekugaya.

Bone muto une akati wandei akakosha maGAG, anosanganisira glucosamine, hyaluronic acid, uye chondroitin sulfate.

Glucosamine

Kune marudzi maviri makuru eglucosamine anowanzoitika: hydrochloride uye sulfate. Zvose zvinobatsira kuchengetedza kuvimbika kwecartilage, iyo rubbery substance inoshanda sechisikigo chechisikigo mumajoini.

Zvidzidzo zvinoratidza kuti glucosamine inogona kupera patinenge takura, saka zvekuwedzera zvinowanzo shandiswa kutsigira hutano hwakabatana.

Iyo iri nyore uye isingadhure nzira yekuwana glucosamine zvakasikwa, zvimwe muto webhonzo ndiko kunwa. muto webhonzoInobatsira kutsigira kurasikirwa kwehutano hwecartilage seimwe nzira kune inodhura glucosamine supplements. Kushandisa yakawanda glucosamine kunogona kubatsira kutsigira hutano hwakabatana, kushanduka uye kunyaradza.

Hyaluronic Acid

Hyaluronic acid, inowanikwa mukubatanidza, epithelial (ganda) uye nerve tishu, inobatsira kupararira kwesero, kusiyanisa uye kuderedza. Izvi zvinoita kuti masero aite mabasa akasiyana-siyana mumuviri sezvinodiwa.

Tsvagiridzo yekuongorora hutano hweganda inoratidza kuti inotsigira marudzi mazhinji eganda uye inosimudzira kuchembera kune hutano, kudzoreredza masero uye kusimba kweganda.

Chondroitin sulfate

Chondroitin sulfate inobatsira glycosaminoglycan inowanikwa mushwashwa mumajoini emhuka dzese. Inoshandiswa kutsigira hutano hwekubatana uye kunyaradza, kunyanya pamwe chete neglucosamines.

Zvidzidzo zvakawana kuti kuwedzera nechondroitin kunokurudzira mhinduro yehutano hwehutano pamwe chete nehutano hwemwoyo, hutano hwemapfupa, hutano hweganda uye hutano hwehutano hwecholesterol.

Nzira yekushandisa sei Bone Broth?

muto webhonzoIyo ine zvakawanda zvekushandisa nekuda kwekusiyana kwayo uye kugona kwayo chinhu. Inogona kushandiswa mu soups kana sosi. Inogonawo kuwedzerwa kune dzimwe ndiro panzvimbo yemvura.

Kugadzira Bone Broth uye Recipe

kugadzira muto webhonzo Matanho acho akareruka uye anoda zvakakosha zvikamu.

zvinhu

• 2 mapaundi (kana kupfuura) bhonzo kubva kune hutano
• 2 huku tsoka dzekuwedzera gelatin (zvichida)
• 2 karoti
• 1 hanyanisi
• 2 mashanga e celery
• 2 tablespoons yevhiniga yakagadzirwa nemaoko
• 1 boka reparsley
• 1 tablespoon kana kupfuura yegungwa munyu
• 1 teaspoon yemhiripiri nhema
• 2 mavhavha egariki

Zvinoitwa sei?

– Mabhonzo, kunyanya mapfupa ehuku, anofanira kutanga akagochwa muchoto kuti awane kunaka. Isa mapfupa patireyi uye wogocha pa 180 degrees kwemaminitsi makumi matatu.

– Zvadaro, isa mapfupa mupoto yakadzika. Dururira mvura nevhiniga pamusoro pemapfupa. Rega mapfupa anyure mumvura uye musanganiswa wevhiniga kwemaminitsi anenge 20-30. Asidhi yakasanganiswa mumvura inobatsira kuti chikafu chiri mubhonzo chiwanike nyore.

– Cheka muriwo, woisa miriwo yese kunze kweparsley negariki mupoto.

– Isa munyu, mhiripiri, zvinonhuwirira uye mamwe maherbs aunoshandisa.

– Kuvira. Kana uchinge wavira, dzikisa kupisa uye simmer kusvika wapedza.

- Mumaawa mashoma ekutanga ekubikira, iwe unofanirwa kuisa chero chinhu chekunze chinoyangarara pamusoro pemuto. Uyewo bvisa chero sud kubva kumusoro kwepani.

– Mumaminetsi makumi matatu ekupedzisira, chekai woisa gariki neparsley woita kuti zvibike zvimwe.

– Pakupedzisira, bvisa mvura woiisa parutivi kuti itonhore. Zvadaro simbisa nesimbi yakanaka. Izvi zvichabvisa zvidimbu zvemiriwo uye mapfupa kubva mumuto. Kana yatonhora, unogona kuichengeta mumagaba egirazi uye woisa mufiriji kwemazuva mashanu.

Ndezvipi Kukuvadza kweBone Broth?

Zvakawanda zviripo zvekutengesa muto webhonzo Pane zvingasarudzwa, asi hazvisi zvose zvine maitiro akafanana. Kwete chete yakagadzirwa nemafuta enyama, asi kubva kumhando yemhando muto webhonzo Ngwarira kutora.

Kana iwe uri kushandisa bhonzo muto wekuwedzera, sarudza kune izvo zvakagadzirwa pasina maantibioti uye zvimwe zvinowedzera.

Somugumisiro, zvakanakisisa muto webhonzo yakagadzirirwa kumba.

Semagumo;

muto webhonzoYakapfuma mumaminerari anotsigira immune system uye ine kuporesa komisheni senge collagen, glutamine, glycine uye proline. Chinhu chakanakisa ndechekuti iwe unogona kugadzira mvura kumba muto webhonzokuti abatsirwe nehutano hwake.

muto webhonzoCollagen inobatsira kuporesa intestinal lining uye kuderedza intestinal kuzvimba. 

zvakare muto webhonzoIyo glycine mairi inogona kubvisa masero kubva kumakemikari uye kuvandudza kushanda kwehuropi.

Kumba gadzira muto wemapfupa ndiyo yakanakisa sarudzo.