Chii chinonzi D-Aspartic Acid? Zvokudya Zvine D-Aspartic Acid

Chii chinonzi D-aspartic acid? Kana mapuroteni akagayiwa, anopatsanurwa kuita maamino acids anobatsira muviri kuputsa chikafu, kugadzirisa matishu emuviri, kukura, uye kuita mamwe mabasa mazhinji. Amino acids zvakare inopa simba. D-aspartic acid iriwo amino acid.

Chii chinonzi D-aspartic acid?

Iyo amino acid D-aspartic acid, inozivikanwa seaspartic acid, inobatsira sero rese riri mumuviri kushanda nemazvo. Mamwe mabasa anosanganisira kubatsira mukugadzirwa kwehomoni, kuburitsa uye kuchengetedza tsinga. Ongororo inoratidza kuti mumhuka nevanhu, inoita basa mukukura kwetsinga uye inogona kubatsira kudzora mahormone.

Chii chinonzi D aspartic Acid
Mhedzisiro yeD-aspartic acid pane testosterone

Iyo isiri-yakakosha amino acid. Saka kunyange tikasawana zvakakwana kubva muzvokudya zvatinodya, muviri wedu unochibereka.

D-aspartic acid inowedzera kuburitswa kwehomoni inokonzera kugadzirwa kwe testosterone muuropi. Inoitawo basa mukuwedzera kugadzirwa uye kusunungurwa kwe testosterone muma testicles. Nokuda kwechikonzero ichi, D-aspartic acid inotengeswa sekuwedzera kunowedzera kuvharidzirwa kwehomoni ye testosterone. Testosterone ihomoni inotarisira kuvaka tsandanyama uye libido.

Ndeipi mhedzisiro yeD-aspartic acid pane testosterone?

D-aspartic acid kuwedzera Migumisiro yezvidzidzo pamusoro pemigumisiro ye testosterone pa testosterone haina kujeka. Zvimwe zvidzidzo zvakaratidza kuti D-aspartic acid inogona kuwedzera mazinga e testosterone, asi zvimwe zvidzidzo zvakaratidza kuti hazvibatsiri maitiro e testosterone.

Nekuti mamwe mhedzisiro yeD-aspartic acid ndeye testicular chaiyo, zvidzidzo zvakafanana muvakadzi hazvisati zvavepo.

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Inoshanda here pakusashanda kwe erectile? 

Zvinonzi nekuti D-aspartic acid inowedzera mazinga e testosterone, inogona kuve kurapa kwe erectile dysfunction. Asi hukama pakati pe erectile dysfunction uye testosterone haina kujeka. Kunyangwe vanhu vazhinji vane mazinga e testosterone akajairwa vane erectile dysfunction.

Vanhu vazhinji vane erectile dysfunction vakaderedza kuyerera kweropa kuenda kunhengo, kazhinji nekuda kwehutano hwemoyo, BP, chirwere cheshuga, kana high cholesterol. Testosterone haigoni kubata aya mamiriro.

Hapana mhedzisiro pakurovedza muviri

Zvidzidzo zvakasiyana-siyana zvakaongorora kana D-aspartic acid inovandudza mhinduro yekurovedza muviri, kunyanya kudzidziswa uremu. Vamwe vanofunga kuti inogona kuwedzera mhasuru kana simba nekuti inowedzera mazinga e testosterone.

Asi zvidzidzo zvakaratidza kuti varume havaone kuwedzera kwe testosterone, simba, kana tsandanyama kana vachitora D-aspartic acid supplements.

D-aspartic acid inokanganisa kubereka

Kunyangwe tsvagiridzo ishoma, D-aspartic acid inonzi inobatsira varume vari kusangana nekushaya mbereko. Imwe ongororo yakaitwa muvarume makumi matanhatu vane matambudziko ekuzvara yakawana kuti kutora D-aspartic acid supplements kwemwedzi mitatu kwakawedzera zvakanyanya huwandu hwesperm yavakagadzira. Uyezve, motility yembeu yavo yave nani. Zvakapedzwa kubva muzvidzidzo izvi kuti zvinogona kuva nemigumisiro yakanaka pakubereka kwevarume.

Ndezvipi zvinokonzerwa neD-aspartic acid?

Muchidzidzo chakaongorora migumisiro yekutora 90 gramu yeD-aspartic acid zuva rega rega kwemazuva makumi mapfumbamwe, vatsvakurudzi vakaongorora ropa rakadzama kuti vaone kana paine migumisiro yakaonekwa.

Havana kuwana zvine chekuita nezvekuchengetedza uye vakagumisa kuti ichi chekuwedzera chakachengeteka kudyiwa kwemazuva angangoita 90.

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Zvidzidzo zvakawanda zvinoshandisa D-aspartic acid supplements hazvina kutaura kana mhedzisiro yakaitika. Nokudaro, tsvakurudzo yakawanda inodiwa kusimbisa kuchengeteka kwayo.

Ndezvipi zvokudya zvine D-aspartic acid?

Zvokudya zvine D-aspartic acid uye huwandu hwazvo ndeidzi:

  • Nyama yemombe: 2.809 mg
  • Chifu chehuku: 2.563 mg
  • Nectarine: 886 mg
  • Oyster:775mg
  • Zai: 632 mg
  • Asparagus: 500mg
  • Avocado: 474 mg

Kwakabva: 1, 2

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