Chii chinonzi Pregnancy uye Postpartum Depression uye Inorapwa Sei?

Vakadzi vakawanda vanotarisira kubata mwana wavo mumaoko avo panguva yekuzvitakura, imwe yenguva dzinofadza zvikuru muupenyu hwavo. Zvisinei, pamuviri hahuunzi mufaro chete asiwo kuvhiringidzika.

Vakadzi vanozova vanamai kekutanga, panguva uye pashure pamuviri vanganzwa kushushikana, kutya, uye kunyange kuora mwoyo. American Congress of Obstetrics uye Gynecologists (ACOG), kuora mwoyo panguva yekuzvitakura uye kukanganisika kwepfungwa kwakaomera kunenge gumi neina kusvika ku14% yevakadzi kukunda. Vanamai vazhinji kuora mwoyo panguva uye mushure mekuita pamuviri upenyu.

kuva nemood disorder kusuruvarainogona kukanganisa chero munhu pane imwe nguva muhupenyu hwavo. Vanaamai venguva yekutanga vanowanzoora mwoyo uye kushungurudzika. Zvinosuruvarisa, kuora mwoyo panguva kana mushure mekuita pamuviri Inowanzovhiringika nekusagadzikana kwehomoni uye haigone kuongororwa nemazvo.

Pamuviri uye postpartum depressionimhaka yekuchinja kwemakemikari europi. Kubata pamuviri kunoguma nekuchinja kwehomoni inoshanda pamakemikari emuuropi. Ichi ndicho chikonzero vakadzi vane pamuviri, kunyanya vanaamai vekutanga, vanowanzoita kuora mwoyo uye zvimwe zvirwere zvepfungwa.

Kunetseka kuisa pfungwa, kuramba kusuruvara, kushaya hope kana kurara zvakanyanya, kuneta, kufunga kuzviuraya nguva dzose, kusava netariro, kuchinja kwekudya, kunzwa usina maturo zviratidzo zvisingafaniri kufuratirwa panguva yekuzvitakura.

Kuora mwoyo kunokanganisa mafungiro ako uye hutano. Zvisinei Kuora mwoyo kusina kurapwa panguva yekuzvitakura uye mushure mekusununguka, inokanganisa vacheche vachangoberekwa zvakanyanya.

Vakadzi vane pamuviri vane depressionkazhinji inogona kutambura nekuzvidya mwoyo uye kushaya zvokudya zvinovaka muviri; Inogona kubereka kuberekwa nguva isati yakwana, matambudziko ekukura uye kubereka mwana ane uremu hushoma. Pamuviri uye postpartum depressionAmai vari kutambura negomarara havachakwanisi kuzviriritira ivo nevana vavo.

Naizvozvo, pamuviri uye postpartum depressionZvakakosha kuziva nzira dzekuzvikurira. muchinyorwa "chii chinonzi pamuviri uye postpartum depression", "ndezvipi zviratidzo zvepamuviri uye postpartum depression", "ndedzipi nzira dzepanyama dzekurapa kuora mwoyo panguva yekuzvitakura" Mibvunzo yakaita seiyi ichapindurwa.

Ndezvipi Zviratidzo Zvepamuviri uye Postpartum Depression?

Zviratidzo zvehutano zvinogona kutanga chero nguva panguva yekuzvitakura kana mugore rokutanga mushure mekuberekwa. Izvo zvakasiyana kune wese munhu uye zvinotevera zviratidzo zvinogona kuitika:

-Kunzwa hasha kana kushatirwa

– Kusafarira mwana

- Kudya uye kukanganisa kurara

- Kuchema nguva dzose uye kunzwa kusuwa

-Kunzwa uine mhosva, kunyara, kana kusava netariro

-Kurasikirwa nekufarira, mufaro, kana kunakidzwa nezvinhu zvawaimbofarira

- Mifungo yekukuvadza mwana kana iwe pachako

Njodzi Zvikonzero Zvepamuviri uye Postpartum Depression

Tsvagiridzo inoratidza kuti zvinhu zvakanyorwa pazasi zvinokuisa panjodzi huru yekukudziridza aya mamiriro. Kana uine chimwe chezvikonzero izvi, unofanira kuzvikurukura nachiremba wako kuitira kuti iwe ugone kuronga mberi kwekutarisira paunenge uchida.

- Nhoroondo yemunhu kana yemhuri yekuora mwoyo, kusagadzikana, kana postpartum depression

- Premenstrual dysphoric disorder (PMDD kana PMS)

– Kushaya rutsigiro rwakakwana mukuchengeta mwana

- Kushushikana kwemari

– Kushushikana muwanano

– Matambudziko pakubata pamuviri, kuzvara kana kuyamwisa

-Chiitiko chakakosha chehupenyu hwazvino: kurasikirwa, kufambisa imba, kurasikirwa nebasa

– Vanamai vane vacheche vari muNeonatal Intensive Care

– Vanaamai vari kurapwa mbereko

– Vakadzi vane thyroid kusagadzikana

- Vakadzi vane chero rudzi rwechirwere cheshuga (Type 1, Type 2 kana nhumbu)

Nzira yekurapa Kushungurudzika Panguva Yepamuviri uye Mushure?

Pamuviri uye postpartum depressionZvikonzero zvinosanganisira matambudziko ehukama, kurapwa kwekushaya mbereko, nhoroondo yemunhu kana yemhuri yekuora mwoyo, kurasikirwa nemimba yapfuura, nhoroondo yekushungurudzika kana kushungurudzwa, matambudziko epamuviri, uye zviitiko zvinoshungurudza muhupenyu hwese. Pamuviri uye postpartum depressionIwe unogona kushandisa nzira dzinotevera dzechisikigo kuti uzvikunde; 

Kuita maekisesaizi

Kana iwe uine hanya nezvehutano hwako hwepanyama uye hwepfungwa panguva yekuzvitakura, unofanirwa kurovedza muviri. Kuita maekisesaizi kunobatsira kuchengetedza hutano uye kugadzirisa mafungiro. Ekisesaiza, kuora mwoyo panguva yekuzvitakura uye mushure mekusunungukaInogona kudzivirira uye kunyange kurapa.

Kana ukasangana nekushushikana uye kutya nekuda kwepamuviri, muviri wako unoburitsa huwandu hwakawanda hwemahomoni akadai seadrenaline, cortisol, uye noradrenaline.

Kuora mwoyo kunokuvadza vakadzi vane pamuviri uye vana vasati vaberekwa nokuti musoro uye inowedzera njodzi yeBP. Kudzidzira muviri kunogona kugadzirisa kushushikana uye mamiriro emanzwiro nekuda kwe:

- Inowedzera kuburitswa kwemakemikari muuropi anobatsira kuti unzwe zvakanaka, kusanganisira serotonin uye endorphins.

- Nekuita maekisesaizi, unobvisa pfungwa dzekushushikana.

Inovandudza hutano hwekurara, hunoita basa rinokosha mukugadzirisa kushungurudzika uye kukura kwemwana asati aberekwa.

- Inopa mamwe simba.

Iwe haufaniri kuita maekisesaizi anorema panguva yekuzvitakura. Inokurudzirwa maitiro evakadzi vane pamuviri vari kufamba, kumhanya uye kushambira.

light therapy

vakadzi vane pamuviri kuora mwoyo panguva yekuzvitakurakukunda uye postpartum depression Zvingada light therapy kudzivirira

Kurapa kwechiedza kunofungidzirwa kuderedza zviratidzo zvekuora mwoyo nekukanganisa makemikari europi ane chokuita nehope uye mafungiro.

Mukuwedzera, kurapwa kwechiedza kunogona kurapa kukanganisa kwekurara uye mamwe matambudziko ane chokuita nepamuviri. Kuti uite chirairo chakareruka, unofanirwa kugara padivi pebhokisi rekurapa rakajeka rinokupa mwenje wakajeka, semwenje wekunze wekunze.

jekiseni

acupuncture kubva kumushonga wekumabvazuva, pamuviri uye postpartum depression Yakava nzira iri kuwedzera yakakurumbira ye Acupuncture inovandudza kutenderera kweropa.

Kuisa tsono pane dzimwe nzvimbo dzemuviri kunoshanda mukufambisa kutenderera kweropa. Iyi nzira inobatsirawo kugadzira uye kukurudzira makemikari anobvisa marwadzo mutsinga.

Inosimudzira kugona kwemuviri kwemuzvarirwo kurwisa kukuvara uye kudzora manzwiro akadai sekushushikana uye kufunganya. Nokuti, kuora mwoyo panguva yekuzvitakura uye mushure mekusunungukaPaunenge uchitaura nezvemazano anobatsira ekuti ungakunda sei chirwere ichi, acupuncture haifanirwe kuregererwa.

Avo vanoshuvira kudzidzira acupuncture therapy vanofanirwa kuwana nyanzvi yeacupuncturist kune inogoneka uye yakakodzera chirongwa chekurapa.

Kudya zvine utano

Kudya kwakanaka kunobata basa rinokosha muhutano hwemukadzi ane pamuviri uye kukura kwakakodzera kwevana vasati vaberekwa. Mukuwedzera, kudya kunovaka muviri kunodzivirirawo utano hwepfungwa uye hwomuviri hwevakadzi vane pamuviri.

Zvimwe zvekudya zvisina hutano zvinokonzeresa kusagadzikana, nepo zvimwe zvekudya zvine hutano zvinosimudzira manzwiro. Pamuviri uye postpartum depressionChenjerera kune kudya kwako kurerutsa hupfu. Chikafu chine hutano chinokurudzirwa panguva ino ikabichi, zviyo, oats, mupunga webrown uye chikafu chakapfuma mu omega 3.

FolateIcho chimwe chezvikafu zvakakosha uye mavhitaminzi anokosha. Zvokudya zvakakwirira mu folate; chikafu chakabikwa broccoli, sipinachi, bhinzi neutachiona hwegorosi.

Vakadzi vane pamuviri havafanire kurega kudya kwemangwanani. Yakasimbiswa nefolic acid, vhitamini B6, vhitamini B12, iron uye calcium zvakakosha pakubata pamuviri. Zvigadzirwa zvemhuka uye zviyo zvakawanda ndizvo zvakanaka zvevhitamini B6.

Yakaderera-mafuta yogati ndiyo yakanakisa sosi yecalcium uye vhitamini D. Nekudya bhinzi, mabhanana, mazamu ehuku nembatatisi dzakabikwa; Vitamin B12 Iwe unogona kuwedzera kudya kwako. Idya itsvo bhinzi, nyemba nebhinzi kuti uwane iron yakakwana.

Idya zvakawanda zvekudya zvine omega 3 fatty acids. Omega 3 fatty acids inokurudzira kunzwa-kunaka makemikari uye inosimudzira manzwiro. Omega 3 oiri inoshanda mukurwisa kushushikana uye kushushikana. Iwe unogona kuwedzera kutora kwako omega 3 nekudya hove dzine mafuta, mukaka, yogati nemazai.

Wana zvakakwana uye zvemhando yekurara

kuora mwoyo panguva yekuzvitakurakunokanganisa kunaka kwekurara. Zvakakosha kuti urare maawa 8 pazuva mukati mepamuviri pako. Kusarara kunokanganisa mafungiro uye kunogona kukanganisa kukura kwemwana asati aberekwa.

Zvidzidzo zvakaratidza hukama hwepedyo pakati pekutadza kurara uye kuora mwoyo panguva yekuzvitakura.

Iwe unofanirwa kuwana nzvimbo yakakodzera yekurara. Vamwe vanachiremba vanorayira vakadzi vane pamuviri kuti varare kuruboshwe rwavo. Izvi zvinodzikisira huremu hwemwana patsinga uye zvinoita kuti moyo ushande nyore. Zvakare, kurara neruboshwe kunovandudza kutenderera kumwoyo uye kunoita kuti ropa riyerere zvakanaka kuchibereko, fetus neitsvo. Avo vane matambudziko ekurara vanofanira kutaura nachiremba wavo uye kuita maererano nemazano.

Kutaura na

Vakadzi vane pamuviri vanganzwa kutya, kufunganya, uye kuvhiringidzika. Avo vakamborasikirwa nemimba vanonzwa kushushikana zvakanyanya. Kana uine manzwiro asina kunaka uye mafungiro asina kunaka, wadii kutaura nemhuri yako neshamwari?

Imwe yeakanakisa mishonga yemumba yekushushikana uye kuora mwoyo kutaura. zvakadai sematambudziko emhuri, ruzivo rwemunhu pachake, kushungurudzika kwekare, kushungurudzwa, kana kusurukirwa kuora mwoyo panguva yekuzvitakura Iwe unogona kutenderera kune zvinokonzeresa nekutaura neshamwari dzako nemhuri.  

Famba panze

Kufamba kunze kunokurudzirwa panguva yekuzvitakura kana mushure mekusununguka. Zuva rakapfava uye mhepo yakavhurika yepanyama inogona kudziya moyo wako uye kugadzirisa manzwiro ako.

Zuva rinopawo vhitamini D yakawanda, iyo inoita basa rinokosha pakutsigira kukura kwemapfupa emwana.

chengeta dhayari

Govera nguva dzako dzekufara nemwana wako asati azvarwa kana achangozvarwa. Iwe unofanirwa kuchengeta dhayari uye kunyora pasi nguva yega yega yehupenyu hwako.

Zvakanakira kuchengeta dhayari zvakawanda kupfuura izvozvo. Pamuviri uye postpartum depressionIyo zvakare imwe yenzira dzinoshanda dzekukunda kuora mwoyo. Inogona kuva shamwari yako yezuva nezuva uye kukuzorodza iwe.

Zvinokurudzirwa kuti ugoverane zvawasangana nazvo nemwana wako. Inoumba chisungo chakasimba pakati paamai nemwana. Chisungo ichi chinozoita kuti ufare.

Wana chitandadzo

Zviwanire chido chekutarisana nekushungurudzika uye kuora mwoyo panguva yekuzvitakura. Zvinokutora kubva mukushushikana uye pfungwa dzisina kunaka.

Kugara pamba pasina chaunoita kunoita kuti vakadzi vane pamuviri vanzwe kuneta uye kupera simba. Vakadzi vane pamuviri vanofanira kuita zvimwe zvinhu zvokuzvivaraidza nazvo, zvakadai sokuverenga mabhuku kana kupenda.

Zvikomberedze nevanhu vakanaka

Vanhu vakakupoteredza vanogona kukanganisa mafungiro ako uye mafungiro. Vakadzi vane pamuviri vanogona kunzwa kuora mwoyo nyore nyore kana kushungurudzika kana vakataura nevanhu vasina kunaka. 

Zvakakosha kuva nevanhu vanofara uye vane pfungwa dzakanaka. Ipfungwa yakanaka kupedza nguva nemhuri yako neshamwari.

Vanhu vakanaka vanokufadza. Kukurukurirana uye kuseka kunobatsira antidepressants iyo inobatsira kubvisa kuora mwoyo uye mamiriro asina kunaka.

teerera kumimhanzi yekirasi

Pamuviri uye postpartum depressionKuti izvi zvisaitike, unofanira kuedza kuteerera mimhanzi yechinyakare. Kuteerera kumimhanzi yekirasi kunofungidzirwa kubvisa manzwiro asina kunaka uye kuora mwoyo.

Classical mimhanzi inoonekwa seyanobatsira antidepressant sezvo inowedzera kugadzirwa kwe serotonin. Kuteerera mimhanzi yemhando yepamusoro inochengeta pfungwa dzakadzikama uye inosimudzira manzwiro.

probiotics

Humwe humbowo hwakaratidza kuti kukanganiswa kwemaruva ndiko kunokonzera kusagadzikana kwezvinyamusi sekufunganya, kushushikana, uye kuora mwoyo. Zvimwe zvidzidzo zvakaona kuti mhenyu dzinoshanda tsika dzinowanikwa muyoghurt dzinogona kusimudza manzwiro ako.

Vakadzi vane pamuviri vane kuora mwoyo, kushungurudzika uye kushungurudzika vanofanira kudya zvokudya zvakapfuma mumararamiro anoshingaira, akadai seyoghuti. Maprobiotics akanaka anowanikwa muzvikafu zvakaviriswa seyogati, sauerkraut, uye buttermilk.

Wana rubatsiro kubva kune nyanzvi dzemimba

Kushungurudzika panguva kana mushure mekuita pamuviri Kana iwe usingakwanisi kuzvigadzirisa iwe pachako, unofanira kutsvaga rubatsiro kubva kune mumwe munhu ari nyanzvi munyaya iyi.

Gara kure nekuora mwoyo kuti uchengetedze pfungwa dzako dzine hutano, uye usaregeredza kudya zvine hutano kuti uve nechokwadi chekukura kwakanaka kwemwana wako asati azvarwa kana achangozvarwa.