Mai Vanoyamwisa Vanofanira Kudyei? Zvakanakira Kuyamwisa Amai neMwana

Mukaka wezamu unopa vana kudya kwakakwana. Iine chiyero chinodiwa chekudya, inogayiwa nyore uye inowanikwa nyore.

Zvakadaro, mwero wekuyamwisa mune mamwe mapoka evakadzi wakadzikira se30%. Vamwe vakadzi havayamwisa nekuti havagone kuyamwisa, uye vamwe havasarudze kuyamwisa.

Ongororo dzinoratidza kuti kuyamwisa kunobatsira zvikuru pautano hwaamai nemwana wavo. muchinyorwa "zvakanakira kuyamwisa", "kukosha kwekuyamwisa", "zvinofanira uye zvisingafaniri kudyiwa naamai vanoyamwisa"zvichataurwa.

Ndezvipi Zvakanakira Kuyamwisa?

Mukaka wezamu unopa chikafu chakakodzera kuvacheche

Zviremera zvakawanda zvehutano zvinokurudzira kuyamwisa kweinenge mwedzi mitanhatu. Kuyamwisa kunofanira kupfuurira kwerinenge gore rimwe chete, sezvo zvokudya zvakasiyana zvinopinzwa mukudya kwomwana.

Mukaka wezamu une zvese zvinodiwa nemwana mumwedzi mitanhatu yekutanga yehupenyu muzvikamu zvakafanira. Kuumbwa kwayo kunoshanduka maererano nekuchinja kwezvinodiwa zvemucheche, kunyanya mumwedzi wekutanga wehupenyu.

Mazamu mumazuva ekutanga mushure mokuberekwa, colostrum Inoburitsa mvura yakakora uye yeyero inonzi Iyo yakakwirira muprotein, yakaderera mushuga uye inotakurwa nemishonga inobatsira.

Colostrum ndiwo wakakodzera mukaka wekutanga uye unobatsira mucheche achangozvarwa kugaya kugaya. Mushure memazuva mashomanana okutanga, sezvo dumbu remwana rinokura, mazamu anotanga kubereka mukaka wakawanda.

Chinhu chega chinoshaikwa pamukaka wezamu Vitamin Dndizvo Kubhadhara kushayikwa uku, madonhwe evhitamini D anowanzokurudzirwa kune vacheche mushure memavhiki maviri-2 ezera.

Mukaka wezamu une masoja ekudzivirira chirwere akakosha

Mukaka wezamu unopa masoja ekudzivirira chirwere anobatsira mucheche kurwisa mavhairasi nemabhakitiriya. Izvi ndezvechokwadi kunyanya kune colostrum, mukaka wekutanga.

Colostrum inopa huwandu hwakawanda hwe immunoglobulin A (IgA) pamwe nemamwe akawanda masoja ekudzivirira chirwere. Kana amai vakasangana nemavhairasi kana mabhakitiriya, vanotanga kugadzira masoja ekudzivirira chirwere.

Masoja ekudzivirira chirwere aya anobva abuditswa mumukaka wezamu opfuudzwa kumwana panguva yekuyamwisa. IgA inodzivirira mwana kuti asarwara nekugadzira chidziviriro mumhino yemwana, huro uye chirongwa chekudya.

Nokudaro, vanaamai vanoyamwisa vanopa mwana masoja ekudzivirira chirwere anovabatsira kurwisa utachiona hunokonzera zvirwere.

Zvisinei, kana chirwere, nyatsocherechedza utsanana. Geza maoko ako nguva zhinji uye edza kudzivirira kutapurira chirwere kumwana wako.

Fomula haipe dziviriro yevacheche. Pneumonia muvana vasina kuyamwisa, manyoka Pane zvidzidzo zvakawanda zvinoratidza kuti vari panjodzi yehutano hwakadai sehutachiona uye hutachiona.

Kuyamwisa kunoderedza njodzi yechirwere

Utano hunoshamisa hunobatsira pakuyamwisa ane. Inogona kuderedza njodzi yemwana yezvirwere zvakawanda:

chirwere chepakati nzeve

Kuyamwisa kwemwedzi mitatu kana kupfuura kunogona kuderedza njodzi yeutachiona hwepakati nepakati nechikamu ne3%.

zvirwere zvekufema

Kuyamwisa kwemwedzi inopfuura 4 kunoderedza njodzi yekuiswa muchipatara kubva kuzvirwere izvi kusvika pa72%.

Zvirwere uye zvirwere

Vacheche vanoyamwisa kwemwedzi mitanhatu chete vanogona kuva nezvikamu makumi matanhatu nezvitatu kubva muzana panjodzi yedzihwa yakakomba uye zvirwere zvenzeve nepahuro.

intestinal zvirwere

Mukaka wezamu unopa kuderedzwa kwe64% muzvirwere zvemukati.

Kukuvadza kwemukati wematumbo

Kuyamwisa kwevana vasati vasvika kunobatanidzwa nekuderedza 60% muchiitiko che necrotizing enterocolitis.

Sudden infant death syndrome (SIDS)

Kuyamwisa kunoderedza njodzi yekufa kamwe kamwe kwemucheche ne1% mushure memwedzi mumwe uye ne50% mugore rekutanga.

allergic zvirwere

Kuyamwisa kweinenge mwedzi 3-4, asima, atopic dermatitis uye inopa kuderedzwa kwe27-42% munjodzi ye eczema.

chirwere chechiliac

Apo vana vanoyamwisa vanotanga kuoneswa gluten chirwere chechiliac Ngozi yekuigadzira ndeye 52% yakaderera.

chirwere chinoputika

Vacheche vanoyamwisa vanogona kunge vane 30% vashoma mukana wekuita chirwere chehucheche chekuzvimba.

chirwere cheshuga

Kuyamwisa kweinenge mwedzi 3 kwakabatana nekuderedzwa kwengozi yerudzi rwe 1 chirwere cheshuga (kusvika ku30%) uye Type 2 chirwere cheshuga (kusvika 40%).

uduku leukemia

Kuyamwisa kwemwedzi mitanhatu kana kupfuura kwakabatana nekuderera kwe6-15% mungozi yeucheche leukemia.

Mukuwedzera, migumisiro yekudzivirira yekuyamwisa inoenderera mberi muhuduku uye kunyange mukukura.

Mukaka wezamu unobatsira kuchengetedza huremu muhutano hwakanaka

Kuyamwisa kunobatsira kuwedzera uremu uye kunobatsira kudzivirira kufutisa kweuhwana. Ongororo dzinoratidza kuti huwandu hwekufutisa muvacheche vanoyamwisa hwakaderera ne15-30% pane vacheche vanoyamwisa.

Nguva yacho yakakoshawo, sezvo mwedzi wega wega wekuyamwisa unoderedza njodzi yemwana wako yekufutisa mune ramangwana ne4%.

Izvi zvinogona kunge zviri nekuda kwekukura kweakasiyana gut mabhakitiriya. Vacheche vanoyamwisa vane huwandu hwakawanda hwehutachiona hunobatsira hwehutu, hunogona kukanganisa zvitoro zvemafuta.

Vana vanoyamwisa vane leptin yakawanda kudarika vanomwiswa mukaka. LeptinIhomoni yakakosha inodzora kudya uye kuchengetedza mafuta.

Kuyamwisa kunoita kuti vana vave vakangwara

Zvimwe zvidzidzo zvinoratidza kuti panogona kuva nemusiyano mukukura kweuropi pakati pevana vanoyamwisa uye vanoyamwisa. Musiyano uyu unogona kunge uri nekuda kwekuswedera kwenyama, kubata uye kuonana neziso zvine chekuita nekuyamwisa.

Ongororo dzinoratidza kuti vacheche vanoyamwisa kashoma kuti vave nematambudziko ehunhu nekudzidza pavanenge vachikura.

Kuyamwisa kunobatsira kuderedza uremu

Nepo vamwe vakadzi vachiwedzera uremu pavanenge vachiyamwisa, vamwe vanoonda pasina simba. Kuyamwisa kunowedzera simba raamai rinodiwa neanenge macalories 500 pazuva, asi remuviri hormonal balance zvakasiyana chaizvo kubva zvakajairika.

Nekuda kwekuchinja kwehomoni uku, vakadzi vanoyamwisa vanogona kuwedzera kuda kudya uye kuve nyore kuchengetedza mafuta panguva yekugadzirwa kwemukaka.

Vanaamai vanoyamwisa vanogona kurasikirwa uye kuwedzera huremu hushoma mumwedzi mitatu yekutanga mushure mekuberekwa pane vanaamai vasingayamwisa. Nekudaro, ivo vangangove nekuwedzera mukupisa mafuta mushure memwedzi mitatu yekuyamwisa.

Zvinonzi vanaamai vari kuyamwisa vanorasikirwa nehuremu hwakawanda mwedzi 3-6 mushure mekuzvarwa pane vanaamai vasingayamwisa. Chinhu chinonyanya kukosha chokuyeuka ndechokuti kudya kwakakwana uye kurovedza muviri ndizvo zvinhu zvinonyanya kukosha zvinotarisa kuti uremu hupi hunorasikirwa nekuyamwisa.

Kuyamwisa kunobatsira chibereko

Panguva yekuzvitakura, chibereko chinowedzera. Mushure mekuberekwa, chibereko chinopinda nenzira inonzi involution, iyo inobatsira kuti idzokere pakukura kwayo kwakare. Oxytocin, hormone inowedzera panguva yekuzvitakura, inobatsira kufambisa izvi.

Panguva yekuyamwisa, muviri unoburitsa huwandu hwakawanda hweoxytocin kubatsira mukuzvara kwemwana uye kuderedza kubuda kweropa.

Oxytocin inowedzerawo panguva yekuyamwisa. Inokurudzira kuputika kwechibereko uye inoderedza kubuda ropa uye inobatsira chibereko kudzokera kuhukuru hwayo hwekare.

Ongororo dzakaratidza kuti vanaamai vanoyamwisa kazhinji vanorasikirwa neropa shoma uye nekukurumidza kushanduka kwechibereko mushure mekusununguka.

Vanaamai vanoyamwisa vari panjodzi shoma yekuora mwoyo

Kuora mwoyo kwePostpartum chirwere chinogona kuitika mushure mekuberekwa. kusuruvara type. Inobata 15% yevanaamai. Vakadzi vanoyamwisa kashoma kuti vave ne<em>postpartum depression pane vanaamai vanosununguka nguva isati yakwana kana kuti vari kuyamwisa.

Kunyange zvazvo humbowo hwakati hwakavhengana, kuyamwisa kunozivikanwa kuti kunokonzera kuchinja kwehomoni kunokurudzira kutarisira kwaamai nekubatana. Imwe yekuchinja kuri pachena ndiko kuwedzera kwehuwandu hweoxytocin panguva yekushanda nekuyamwisa. 

Oxytocin ine inogara kwenguva refu inopesana-kushushikana mhedzisiro. Inosimudzirawo kubatana nekubata mamwe matunhu ehuropi anokurudzira kudya uye kuzorora.

Kuyamwisa kunoderedza njodzi yegomarara

Mukaka wezamu unopa dziviriro yenguva refu kubva kugomarara uye zvirwere zvakasiyana-siyana zviri muna amai. Nguva yose iyo mukadzi anopedza kuyamwisa yakabatanidzwa nengozi yakaderedzwa yegomarara rezamu neovarian.

Muchokwadi, vakadzi vanoyamwisa kweinopfuura mwedzi gumi nemiviri muhupenyu hwavo vane 12% yengozi yakaderera yezvose zviri zviviri kenza yemazamu neovarian. Gore rega rega rekuyamwisa rinobatanidzwa nekuderedza 28% mungozi yekenza yemazamu.

Zvidzidzo zvenguva pfupi yapfuura zvinoratidzawo kuti kuyamwisa kunogona kudzivirira kubva kune metabolic syndrome, iyo inowedzera njodzi yechirwere chemoyo uye mamwe matambudziko ehutano.

Vakadzi vanoyamwisa kwemakore 1-2 pamusoro pehupenyu hwavo vane 2-10% yengozi yakaderera yeBP, arthritis, mafuta eropa, chirwere chemwoyo uye chirwere cheshuga chechipiri.

Kuyamwisa kunodzivirira kuenda kumwedzi

Kuramba uchiyamwisa zvakare kunomisa ovulation uye kuenda kumwedzi. Kumisa kuenda kumwedzi inzira chaiyo yekuona kuti pane imwe nguva pakati penhumbu.

Vamwe vakadzi vanoshandisa chiitiko ichi sekudzora kuzvara mukati memwedzi mishoma yekutanga mushure mekusununguka. Zvisinei, ramba uchiyeuka kuti iyi haizovi nzira yakakwana yekudzivirira kubereka.

Inochengetedza nguva nemari

Kuyamwisa mahara zvachose uye kunoda kushanda nesimba kushoma. Nekusarudza kuyamwisa, haufanire kuita:

- Iwe haupedzi mari kuna amai.

– Hautambisi nguva kuchenesa uye kuchenesa mabhodhoro evana.

- Haufanire kumuka husiku kuti udye.

– Haufanire kugadzirira bhodhoro paunobuda.

Mukaka wezamu unogara uri patembiricha yakakodzera uye wakagadzirira kunwa.

Amai vanoyamwisa vanofanira kudyiswa sei?

Paunenge uchiyamwisa mwana wako, nzara yako inowedzera. Kugadzira mukaka waamai kunonetsa kumuviri uye kunoda mamwe macalories ekuwedzera uye mazinga epamusoro ekudya kunovaka muviri. Panguva yekuyamwisa, simba rinodiwa rinowedzera ne500 calories pazuva.

Kudikanwa kwezvimwe zvinovaka muviri kunowedzerawo, zvakadai seprotein, vhitamini D, vhitamini A, vhitamini E, vhitamini C, B12, selenium, uye zingi. Nokudaro, kudya zvokudya zvinovaka muviri zvakakosha pautano hwaamai nomwana. 

Heano maitiro ezvokudya zvinovaka muviri zvekuisa pamberi paunenge uchiyamwisa:

Chii Chaunofanira Kudya Paunenge Uchiyamwisa?

hove nehove

Salmon, gungwa, shellfish, sardines

Nyama uye huku

Huku, nyama yemombe, gwayana, offal (sechiropa)

Zvibereko nemiriwo

Berries, tomate, pepper, kabichi, garlic, broccoli

Nzungu nemhodzi

Almonds, walnuts, chia mbeu, hemp mhodzi, flax mhodzi

mafuta ane utano

Avocado, olive oil, coconut, zai, full-fat yoghurt

Fiber-rich starches

Mbatata, nhanga, mbatatisi, bhinzi, nyemba, oats, quinoa, buckwheat

zvimwe zvokudya

Chokoreti yakasviba, sauerkraut

Chii chinofanira kudyiwa naamai vanoyamwisa kwete kune izvi chete. Izvi zvinopihwa semienzaniso chete.

nokuda kwemvura yakawanda

Paunenge uchiyamwisa, unogona kunzwa nyota yakawanda pamwe chete nekunzwa nzara kupfuura nguva dzose.

Sezvo mwana anotanga kuyamwa, mazinga oxytocin anowedzera. Izvi zvinoita kuti mukaka utange kuyerera. Izvi zvinomutsawo nyota.

Hydration zvinodiwa zvinoenderana nezvinhu zvakaita semazinga ekuita uye kudya kunovaka muviri. Hapana mutemo wekukura-unoenderana-wese kana zvasvika pakuwanda kwemvura yaunoda pakuyamwisa. Sezvo mutemo wakazara, iwe unofanirwa kunwa mvura kana uine nyota uye kusvikira nyota yako yapera.

Zvisinei, kana uchinzwa wakaneta kana kuti kugadzirwa kwemukaka kwako kuri kudzikira, ungangoda kunwa mvura yakawanda. Nzira yakanakisisa yekuudza kana uri kunwa mvura yakakwana iruvara uye kunhuwa kweweti yako.

Kana yakasviba yero uye iine hwema hwakasimba, chiratidzo chekuti wapera mvura uye unoda kunwa mvura yakawanda.

Zvokudya Zvinoyamwisa Amai Havafaniri Kudya

Kunze kwekunge uine allergic kune chimwe chikafu, hazvina njodzi kuti udye chero chikafu chero uchiyamwisa. Kunyange zvazvo zvimwe zvinonaka zvichichinja kunakirwa kwemukaka wezamu, izvi hazvikanganisi nguva yekudya yemwana.

Imwe pfungwa isiriyo yakajairika ndeyekuti "gassy" chikafu senge cauliflower uye kabichi zvinokonzeresa gasi mumwana. Kunyange zvazvo zvokudya izvi zvichikonzera gasi muna amai, mishonga inokurudzira gasi haipfuuri mumukaka wamazamu.

Zvokudya zvizhinji nezvinwiwa zvakachengeteka paunenge uchiyamwisa, asi kune zvimwe zvinofanira kuganhurirwa kana kudziviswa.

Vanaamai Vanoyamwisa Vanofanira Kudyei?

zvine caffeine

Kunwa zvinwiwa zvine caffeine zvakaita sekofi hazvikuvadzi, asi zvinogona kukanganisa kurara kwemwana. Naizvozvo, zvinokurudzirwa kuti vakadzi vanoyamwisa vadzikise kunwa kwavo kofi kusvika kumakapu maviri kana matatu pazuva. 

doro

doro inopindawo mumukaka wezamu. Kuiswa kwacho kwakafanana nehuwandu hunowanikwa muropa raamai. Zvisinei, vacheche vanogadzika doro pahafu chete yemwero wevakuru.

Kuyamwisa mushure mekunwa 1-2 chete kunoderedza mukaka wemwana. Doro rinofanira kudziviswa paunenge uchiyamwisa.

Mukaka wemombe

Kunyange zvazvo zvisingawanzoitiki, vamwe vana vanogona kusawirirana nemukaka wemombe. Kana mwana ane mukaka wemhou allergy, amai vanofanira kudzivisa zvigadzirwa zvemukaka.

Semagumo;

Mukaka wezamu unopa mucheche zvose zvinovaka muviri zvaanoda. Mukaka wamazamu unewo masoja ekudzivirira chirwere uye zvimwe zvinhu zvinodzivirira mwana kubva kuchirwere uye chirwere chisingaperi. Uyewo, vanaamai vanoyamwisa havanyanyi kunetseka.

Mukuwedzera, kuyamwisa kunopa chikonzero chakanaka chekubatana nemwana wako achangoberekwa, kuisa tsoka dzako uye kuzorora.