Chii chinonzi Glucomannan uye chinoitei? Glucomannan Benefits uye Kukuvadza

Glucomannan ishuga yakaoma inoderedza cholesterol uye shuga yeropa uye inodzivirira kuvimbiswa. Pane zvidzidzo zvinoratidza kuti inobatsira kuderedza uremu, inovandudza hutano hwematumbo uye inobatsira kuchengetedza ganda.

glucomannan I fiber chaiyo. Nechikonzero ichi, vanhu vazhinji vanoshandisa glucomannan supplements kuderedza uremu. Kunze kwezvo, inewo zvimwe zvinobatsira. Mazuva ano, zvidzidzo zvesainzi zviri kukurumidza kufambira mberi zvakaratidza kuti konjac glucomannan supplement inoderedza zvakanyanya cholesterol yeplasma, inovandudza carbohydrate metabolism, uye inosimudzira mafambiro.

Chii chinonzi Glucomannan?

Glucomannan, yakasikwa, mvura-inonyungudika kudya fiber inozivikanwawo sekonjac, inowanikwa seyekuwedzera mumisanganiswa yekunwa. Inowedzerwawo kune zvigadzirwa zvekudya zvakadai sepasta uye upfu.

Mushure mokunge fiber yabviswa kubva mumiti, kunze kwekutengeswa sechikafu chekudya, inoshandiswawo sechikafu chekuwedzera - emulsifier uye thickener yakasarudzwa E425-ii.

Iyi fiber yekudya inokwanisa kutora mvura uye ndeimwe yemafuta anozivikanwa ekudya. Inotora mvura yakawanda zvekuti kana ukadurura “glucomannan capsule” mugirazi diki remvura, chinhu chose chinoshanduka kuita jelly. Nekuda kwechinhu ichi, inofungidzirwa kubatsira kuderedza uremu.

Nzira yekuwana Glucomannan?

Kubva pamuti wekonjac (Amorphophallus konjac), kunyanya kubva pamudzi wechirimwa. Chirimwa ichi chinotangira kunodziya, kuchipisa, kuchipisa kumabvazuva kweAsia, Japan neChina kuenda kuIndonesia kumaodzanyemba.

Chikamu chinodyiwa chemuti wekonjac ndiwo mudzi kana girobhu, panobva glucomannan poda. Kuti midzi yekonjac idyike, inotanga yakaomeswa yobva yakuyiwa kuita hupfu hwakatsetseka. Chigadzirwa chekupedzisira ifayibha yekudya inonzi konjac hupfu, inozivikanwawo seglucomannan powder.

Glucomannan fiber inoumbwa nemannose uye glucose. Iyo ine yakanyanya viscosity uye molecular uremu kana ichienzaniswa nemamwe mafiber ekudya. Paunoisa yakaoma glucomannan poda mumvura, inozvimba zvakanyanya uye inoshanduka kuita gel.

Ndezvipi Zvakanakira Glucomannan?

1. Inopa kunzwa kuguta: Glucomannan is natural dietary fiber uye inotora mvura yainayo, ichigadzira gel mudumbu. Iyi gel inowedzera kunzwa kwekuzara nekugadzira vhoriyamu mudumbu. Nenzira iyi, iwe unoda kudya zvishoma uye saizvozvo kuderedza uremu nzira inotsigirwa.
2. Inoderedza cholesterol: Sezvo glucomannan iri fiber isingagadzike, inotora cholesterol nemafuta ichipfuura nemuura uye ichikanda kunze. Zvinozivikanwa kuti chiropa chinotora cholesterol nekuda kwekuumbwa kwegel iyo ine. Nenzira iyi, inobatsira kuderedza cholesterol mazinga uye inotsigira hutano hwemwoyo.
3. Inodzivirira hutano hwematumbo: Glucomannan inobatsira digestive system kushanda nguva dzose nekuwedzera intestinal motility. Pamusoro pezvo, inodzivirira hutano hwemukati nekupa kune hutano hwehutachiona hwakanaka mumatumbo.
4. Inodzivirira ganda: Glucomannan inoderedza kutsvuka kweganda uye inodzivirira masero eganda kubva kune UVB-induced kukuvara. Inodzivirira kukura kwebhakitiriya inokonzera acne. Kutora glucomannan supplements kwenguva yakareba kunononoka kukwegura.

Ko Glucomannan Inokubatsira Kuderedza Uremu?

Kugona kweGlucomannan kupa manzwiro ekuzara kunogona kubatsira mukuderedza uremu. Glucomannan, rudzi rwefiber yechisikigo, inotora huwandu hwemvura muhurongwa hwekugaya uye inoita gel. Iri gel rinowedzera huwandu hwemudumbu uye rinoita kuti munhu agare akaguta kwenguva refu. Kana chikafu kana chekuwedzera chine glucomannan chinotorwa, gel iri rinozvimba mudumbu nekudaro munhu anoda kudya zvishoma. Muchiitiko ichi, kuderera kwekoriori kunoshandiswa kunovimbiswa uye maitiro ekuderedza uremu anotsigirwa.

Glucomannan Supplement

Tsvagiridzo inoratidza kuti glucomannan yekuwedzera inogona kushanda mukurasikirwa nehuremu. Semuenzaniso, imwe ongororo yakawana kuti glucomannan supplements inotsigira uremu. Muchidzidzo ichi, zvakaonekwa kuti vatori vechikamu vanotora glucomannan vakagara vakaguta kwenguva yakareba uye vakadya zvishoma. Pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti glucomannan inogona kuderedza cholesterol mazinga uye kugadzirisa hutano hwematumbo.

Zvisinei, zvinofanirawo kucherechedzwa kuti glucomannan chete haisi chishamiso chokurasikirwa uremu mhinduro. Glucomannan supplements inofanira kushandiswa sechikamu chechirongwa chekudya kunovaka muviri uye mararamiro anoshanda. Pamusoro pezvo, ipfungwa yakanaka kubvunza nyanzvi yezvehutano usati washandisa.

Ndezvipi Kukuvadza kweGlucomannan?

1. Dambudziko rekudya: Kana iwe usingadye mvura yakakwana paunenge uchitora glucomannan, inogona kukonzera kuputika mumatumbo. Mamiriro ezvinhu aya kupatirazvinokonzera kuputika uye matambudziko egasi.
2. Kushandisa zvinogumira: Zvakakosha kuti iwe utore huwandu hwakakwana kuti ubatsirwe kubva pakurasikirwa nehuremu mhedzisiro yeglucomannan, asi kunyanyisa kushandiswa kunogona kukonzera mhedzisiro. Usapfuure muyero unokurudzirwa kumuviri wako.
3. Kudyidzana kwezvinodhaka: Glucomannan ine mukana wekudyidzana nemishonga. Inofanira kunyanya kushandiswa pamwe chete nemishonga inoderedza shuga, antidepressants uye zvinodhaka zvinokanganisa kuvhara ropa.

Semagumo;

Glucomannan imhando yechirimwa fiber iyo inogona kubatsira mukuremerwa maitiro. Inotsigira uremu nekuda kwechimiro chayo chekupa kunzwa kwekuzara. Zvisinei, hazvina kukwana pachezvayo kuti uremerwe uremu uye zvakakosha kuti uishandise pamwe chete nepurogiramu yehutano hwekudya uye mararamiro anoshanda. Zvinokurudzirwa kubvunza nyanzvi yezvehutano usati washandisa glucomannan supplements.

Kwakabva: 1, 2