Chii chinonzi Krill Oiri, Inoitei? Benefits uye Kukuvadza

Krill mafutachiwedzerwa chiri kukurumidza kuwana mukurumbira seimwe nzira yemafuta ehove.

Yakagadzirwa kubva kukrill, rudzi rwegungwa regungwa rinopedzwa nemawhale, penguin, nezvimwe zvisikwa zvegungwa.

Docosahexaenoic acid (DHA)) uye eicosapentaenoic acid (EPA), kunobva omega 3 mafuta anowanikwa chete mumakungwa, semafuta ehove.

Iine mabasa anokosha mumuviri uye inobatanidzwa kune zvakasiyana-siyana zvehutano zvinobatsira.

Naizvozvo, kana usiri kudya huwandu hunokurudzirwa hwekudya kwemugungwa pasvondo, ipfungwa yakanaka kutora chekuwedzera chine EPA neDHA.

Krill mafutaDzimwe nguva inotengeswa seine zvivakwa zvepamusoro kune mafuta ehove, asi kutsvagisa kwakawanda kunodiwa pane izvi.

Chero zvaitika, krill mafutaIine zvimwe zvakakosha zvehutano.

pano "Chii chinonzi mafuta ekrill", "Ko mafuta ekrill anoita sei", "Ndezvipi zvakanakira uye kukuvadza kwemafuta ekrill" mhinduro kumibvunzo yako…

Chii chinonzi Krill Oil?

Krill ihove duku kwazvo inogara mumvura ine chando mumakungwa enyika.

Iyo shrimp-yakafanana uye chikamu chakakosha chemarine chikafu cheni. Krill inodya phytoplankton uye shoma shoma ye zooplankton.

Inobva yadyiwa nezvisikwa zvihombe, izvo zvinoita kuti hove huru dzitore mukana wekudya kunowanikwa mune izvi zvinyorwa.

Antarctic krill (Euphausia superba) imhando ine imwe yakakura kwazvo biomass uye krill mafuta kushandiswa kugadzira.

Krill yakawanda uye inoberekana pamazinga ane hutano. Izvi zvinoita kuti vave chikafu chinogara chiripo.

Mushure mekunge krill yakohwewa kubva mugungwa, inoshandurwa kuita zvigadzirwa zvakasiyana-siyana zvekudyiwa nevanhu. Izvi zvinosanganisira hupfu, mapuroteni anowedzera uye mafuta.

zvakakosha pahutano hwevanhu omega 3 mafuta acidsinozivikanwa sechitubu chakasimba che

Krill mafutaane mashoma mumafuta akazara asi ane mapuroteni akawanda.

Krill mafuta ine zvidiki zvidiki zve stearic acid, myristic acid, palmitic acid uye behenic acid. Iinewo mavhitamini A, E, B9 uye B12. Yakakwana imwe choline uye sosi ye antioxidants.

Ndeapi Mabhenefiti eKrill Oiri?

Yakanakisa sosi yemafuta ane hutano

Krill mafuta ve Mafuta ehove Iine omega 3 mafuta EPA uye DHA.

Nekudaro, pane humwe humbowo hwekuti mazhinji emafuta eomega 3 mumafuta ehove anochengetwa muchimiro che triglycerides. krill mafuta inoratidza kuti mafuta ari mairi angave ari nani kumuviri pane kushandisa mafuta ehove.

Pane rimwe divi, krill mafuta Mazhinji emafuta eOmega 3 arimo ari muchimiro chemamorekuru anonzi phospholipids, ayo ari nyore kupinza muropa.

zvidzidzo zvishoma krill mafutaakawana kuti mafuta ehove ainyanya kushanda pakusimudza omega 3 mazinga kupfuura mafuta ehove.

rimwe basa, krill mafuta nemafuta ehove, ndokuona kuti maoiri aibatsira zvakaenzana pakusimudza omega 3 yeropa.

Inogona kubatsira kurwisa kuzvimba

Krill mafutaIzvo zvinozivikanwa kuti omega 3 fatty acids, yakafanana neiyo inowanikwa mu

Krill mafuta Inogona kushanda zvakanyanya pakurwisa kuzvimba kupfuura mamwe marine omega 3 masosi nekuti zviri nyore kuti muviri ushandise aya mafuta acids.

Krill mafutaIine pink-orange pigment inonzi astaxanthin, ine anti-inflammatory uye antioxidant mhedzisiro.

Krill mafutaZvidzidzo zvakawanda zvakatangwa kuti zviongorore mhedzisiro ye lilac pakuzvimba.

Chidzidzo chevanhu makumi maviri nevashanu vane mazinga eropa akakwira zvishoma, 25 mg zuva nezuva. krill mafuta ekuwedzeraakawana kuti pineapple yakagadzira mucherechedzo unoshanda wekuzvimba kupfuura 2.000 mg zuva nezuva wekuwedzera omega 3s yakacheneswa.

Mukuwedzera, chidzidzo chevanhu ve90 vane chirwere chisingaperi chakawana 300 mg zuva nezuva. krill mafuta vakaona kuti vakaitora vakanga vaderedza chiratidzo chokuzvimba ne30% mushure memwedzi mumwe chete.

Inogona kuderedza arthritis uye marwadzo emajoini

Krill mafuta, sezvo inobatsira kuderedza kuzvimba, chirwere chemumajoini Inobvisawo zviratidzo uye kurwadziwa kwemajoini kunokonzerwa nekuzvimba.

Chidzidzo chidiki chevanhu vakuru makumi mashanu vane kurwadziwa kwemabvi zvishoma. krill mafutavakawana kuti vatori vechikamu vakatora mushonga kwemazuva makumi matatu zvakanyanya kuderedza marwadzo pavakarara uye vakamira. Yakawedzerawo huwandu hwekufamba.

Uyezve, vatsvakurudzi vakawana kuti mumakonzo ane arthritis krill mafutaakaongorora mhedzisiro ye

Mice krill mafuta Akanga awedzera hosha yemajoini, kuzvimba kushoma, uye masero mashoma okuzvimba mumajoini paakaitora.

Inogona kuvandudza lipids yeropa uye hutano hwemoyo

Omega 3 mafuta, kunyanya DHA neEPA, ane utano hwemwoyo.

Tsvagiridzo inoratidza kuti mafuta ehove anogona kuvandudza ropa lipid mazinga uye krill mafutayakaratidza kuva inoshanda munhau iyi.

chidzidzo krill mafuta uye akaenzanisa mhedzisiro yeomega 3 yakacheneswa pane cholesterol uye triglyceride mazinga.

chete krill mafuta yakasimudza "yakanaka" high-density lipoprotein (HDL) cholesterol.

Yainyanya kushanda pakudzikisa mucherechedzo wekuzvimba, kunyangwe muyero wacho waive wakadzikira. Kune rimwe divi, yakachena omega 3s yainyanya kushanda pakudzikisa triglycerides.

Ongororo yazvino yezvidzidzo zvinomwe, krill mafutaAkagumisa kuti mushonga unoshanda mukuderedza "yakaipa" LDL cholesterol uye triglycerides, uye inogonawo kuwedzera "yakanaka" HDL cholesterol.

Mune chimwe chidzidzo krill mafuta Yakafananidzwa nemafuta emuorivhi uye yakaona kuti nemafuta ekrill, insulin resistance scores pamwe nekushanda kweropa remidziyo yeropa zvakavandudzwa zvakanyanya.

Inogona kubatsira kubata zviratidzo zvePMS

Pakazara, kunwiwa kwe omega 3 mafuta kunogona kuderedza marwadzo uye kuzvimba.

Zvimwe zvidzidzo zvakaratidza kuti kushandiswa kwe omega 3 kana hove yemafuta ehove, mune dzimwe nguva, yakakwana kuderedza kushandiswa kwemarwadzo ekurwadzisa nguva nenguva uye marwadzo. premenstrual syndromeAkaona kuti inogona kubatsira kuderedza zviratidzo zvePMS (PMS).

ine mhando dzakafanana dzeomega 3 mafuta krill mafuta inogona kushanda zvakaenzana.

Imwe ongororo muvakadzi vakaonekwa vaine PMS krill mafuta uye mafuta ehove akaenzanisa migumisiro yacho.

Chidzidzo chacho chakawana kuti zvese zviri zviviri zvinowedzera zvakagadzira kuvandudzwa kwakakosha muzviratidzo, krill mafuta vakawana kuti vakadzi vakashandisa hove mafuta vakatora mishonga inorwadza zvishoma pane vakadzi vakashandisa hove mafuta.

Basa iri krill mafutaIzvi zvinoratidza kuti fenugreek inogona kunge yakanyatsoshanda semamwe masosi emafuta omega 3 mukuvandudza zviratidzo zvePMS.

Inoderedza njodzi yekubatwa nechirwere cheshuga

Krill mafutaNekudzikisa mazinga eglucose uye nekuvandudza insulin senitivity, zvinogona kubatsira kuderedza njodzi yevanhu yekuva nechirwere cheshuga.

Muzvidzidzo zvemhuka, krill mafuta Kuitora kwakaratidza kudzikisa mazinga ehuga uye zvakare kuderedza insulin kuramba.

Yakaratidzawo kubatsira vane chirwere cheshuga kuderedza njodzi yavo yekurwadziwa kwemoyo.

Inogona kuderedza zviratidzo zvekuora mwoyo

Krill mafutainogona kuderedza kuora mwoyo-kufanana nezviratidzo nekuwedzera kuwanda kweDHA muuropi.

Inogona kuvandudza hutano hwemudumbu

Uchapupu hutsva hunoratidza kuti kushandisa omega 3 fatty acids kuderedza kuputika kwemudumbu kunogona kubatsira mukurapa H. Pylori uye maronda emudumbu.

Krill mafutaInogona kubatsira kubvisa zvimwe zviratidzo zvemudumbu senge constipation, hemorrhoids, indigestion uye kushungurudza mudumbu.

Inogona kuderedza njodzi yegomarara

Krill mafutaInogona kubatsira kurapa colorectal kana mamwe marudzi egomarara.

Muchidzidzo che cell, krill mafutaMafuta ane acids aive mairi akamisa kukura kwekenza masero.

Zvimwe zvidzidzo zvakaratidza kuti kudya yakawanda omega 3 kunoderedza njodzi yekubatwa negomarara rezamu neprostate.

Kuve nekuwanda kwemafuta aya muropa kunobatanidzawo nengozi yakaderera yegomarara remukati.

Ganda rakanakira krill mafuta

Kuzvimba, mburwa, psoriasis ve eczema Ndicho chinokonzera matambudziko akawanda eganda akajairika akadai

Krill mafutaNekuti iyo yakanyanya kuwanda ye omega 3 fatty acids inoderedza kuzvimba, kutora ichi chekuwedzera nguva nenguva kunogona kubatsira kugadzirisa kukuvara kweganda uye kudzivirira kusagadzikana kweganda kunokonzerwa nekuzvimba.

Krill mafutaKuwedzera ne omega 3 fatty acids, seyakawanikwa mukati

Mukuedza kwemhuka, EPA neDHA yakadzivisa kugadzirwa kwezviratidzo zvinopisa zvinokonzera atopic dermatitis.

Krill mafuta Inopawo zvimwe zvinobatsira kune ganda sezvo rakapfuma mune antioxidants.

Yakaratidzwa kuderedza zera mavara uye kuderedza kutaridzika kwemakwinya apo ichivandudza unyoro uye ganda.

Ko mafuta ekrill anoita kuti uve mutete?

Iyo endocannabinoid system inodzora kudya.

Krill mafuta Nekuvhara nzira iyi, inogona kuwedzera uremu kuedza uye kukurudzira kuchengetedza huremu hune hutano kune avo vanoishandisa.

Mukuedza kwemhuka, zvidzidzo zvine mazinga akajairwa eomega 3 zvakaratidzwa kuve nemazinga akaderera endocannabinoids, kusanganisira chaiwo ma enzymes akabatana nekudyisa.

Hove Oiri uye Krill Oiri

Krill mafutaInosimudzirwa seimwe nzira kune yakajairwa mafuta ehove uye sosi yemafuta ane hutano mukudya.

Naizvozvo, zvinodikanwa kuziva kufanana uye mutsauko mune izvi zvinowedzera.

Mafuta ehoveInowanikwa kubva kuhove dzakawanda dzakasiyana dzinogara mumvura inotonhora.

Idzi ihove dzine mafuta dzinochengeta mafuta muzviropa zvadzo, kubva padzinotorwa kuita mafuta ehove.

Mhando dzakawanda dzinoshandiswa kugadzira mafuta ehove dzinosanganisira cod, albacore tuna, mackerel, salmon, herring, uye flounder.

Mafuta ehove anogona kubva kumhuka dzakasimudzwa mupurazi kana kuti dzakabatwa nemusango.

Oiri yehove inobvawo kumarudzi akaita semawhale nemaseal, ayo anochengeta aya fatty acids mumafuta ewhale.

Aya marudzi maviri ekuwedzera anokanganisa gene kutaura zvakasiyana.

Mukuedza kwemhuka, krill mafuta Kunyange zvazvo yakachinja kutaura kwemajini anenge 5.000 200, oiri yehove yakachinja anenge mazana maviri chete.

Izvo, krill mafutaIzvi zvinoreva kuti inogona kukanganisa nzira dzakawanda mumuviri kuburikidza nezvose lipid uye glucose metabolism, ichiwedzera kugona kwayo kukanganisa hutano hwako.

Chimwe chinonyanya kunetsa nemafuta ehove mukana wekusvibiswa kubva kune zvinorema simbi, kunyanya mercury.

Hove hombe dzinenge dzakakwirira pacheni yezvokudya uye dzine mukana mukuru wokusangana nesimbi dzinorema dzadzinochengeta muzviropa zvadzo pamwe chete nemafuta ane utano.

Nekuti krill iri pazasi pechikafu ichi, kazhinji haisvibiswe nemercury uye isarudzo yakachengetedzeka kana zvasvika pakuratidzwa kweheavy metal.

Mafuta ehove, krill mafuta kwete sekuchengetedza kwezvakatipoteredza. Krill reserves yakakwira zvakanyanya kupfuura mamwe marudzi ehove.

Omega 3 uye Krill Oiri

Krill mafutaKunyanya kukosha kwe linseed kune hutano hwevanhu ndeye omega 3 fatty acids inobva ku eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA) short-chain polyunsaturated fatty acids (PUFAs) iyo muviri wako unogona kushandisa nyore nyore.

Miviri yedu inoshandisa maPUFA kune akawanda akasiyana akakosha mabasa, anosanganisira ndangariro uye yekuziva mabasa akadai sekuona acuity, kugaya, kugwamba kweropa, uye kufamba kwemhasuru.

PUFAs inotamba mabasa akakosha mukupatsanurwa kwesero uye inodzorwa genetic mabasa nekusunga kune cellular receptors.

Sezvo muviri usingakwanise kugadzira omega 3 fatty acids uri wega, aya akakosha lipids anofanira kuwanikwa kubva muchikafu.

Iwe unogona kuwana mafuta aya kubva kune zvinomera zvakaita seflaxseed, chia, uye hemp.

Nekudaro, zvidyarwa zvinogadzirwa nealpha-linolenic acids (ALAs), iyo inofanirwa kupunzirwa mukati memuviri kuita mapfupi-ketani acids ayo muviri unogona kushandisa ipapo.

Pakati pezvakanyanya kukosha izvo EPA neDHA zvinopa muviri ndezvekuti iwo echisikigo anti-kuzvimba.

Sero rega rega riri mumuviri wedu rinoda DHA, saka yakakosha kune zvese hutano hwehuropi uye inoshanda neurotransmitter basa.

Omega 3s zvakare inoita basa rakakosha mune endocannabinoid system. Iyi sisitimu inobatsira kukurudzira kusadzivirirwa.

Inogadzirisawo mafungiro uye kukurudzirwa uku ichikanganisa ndangariro.

Kana iyo endocannabinoid sisitimu isisina chiyero, matambudziko neshuga yeropa, uremu kudzora, mafungiro, uye cognition zvinogona kuitika.

Kuwana omega 3 yakakwana kubva muchikafu kuchabatsira iyi yakakosha sisitimu yemuviri kushanda nemazvo.

Mashandisiro eKrill Oiri?

krill mafutaKuitora kunowedzera EPA yako uye DHA kudya. Kazhinji inogona kutengwa online kana kuma pharmacy akawanda.

Masangano ehutano anowanzokurudzira kusanganiswa kwe250-500mg yeDHA neEPA pazuva.

Zvisinei, yakanaka krill mafuta Zvimwe zvidzidzo zvinodiwa kukurudzira dosage. Tevera mirairo pabhokisi rawakagamuchira kana kubvunza chiremba.

Kupfuura huwandu hwese hwe5.000 mg yeEPA neDHA pazuva kubva pakudya kana kushandisa zvinowedzera hazvikurudzirwe.

Vanhu vanotora mishonga yeropa, kugadzirira kuvhiyiwa, vakadzi vane pamuviri kana vanoyamwisa krill mafuta inofanira kuchenjerera mukushandiswa kwayo uye inofanira kubvunza chiremba isati yashandisa.

Izvi zvinodaro nekuti omega 3 oiri inogona kuita anti-kuvhara mhedzisiro pamadosi akakwira, kunyangwe humbowo huripo husingaratidzi kuti anogona kukuvadza.

Krill mafuta Kuchengeteka kwayo panguva yekuzvitakura kana kuyamwisa hakuna kuongororwa.

Zvakare kana uine allergy yegungwa krill mafuta Unofanira kudzivisa kuishandisa.

Wakamboshandisa mafuta ekrill here? Waishandisei? Waona kubatsira here? Tizivise zviitiko zvako.