Maitiro ekurasikirwa ne5 Kilos mumazuva mashanu neApple Diet?

Iwe unofanirwa kurasikirwa neanenge mapaundi mashanu kuti upinde mudhirezi rauri kuronga kupfeka kupati? Usanetseka! Tine chirongwa chekuti iwe urasikirwe ne5 kilos mumazuva mashanu! Apple kudya…

maapuroInobatsira kuderedza uremu, inorwisa kenza, inoderedza njodzi yerudzi rwechipiri chirwere cheshuga, inodzivirira kuumbwa kwematombo, inosimbisa hutachiona uye inodzivirira kukura kwecataract. Icho chimwe chezvibereko zvinovaka muviri-dense.

Muzvokudya zveapuro, maapuro anodyiwa muzvokudya zvakawanda.

Nzira yekuderedza uremu nekudya kweapuro?

Apple, inova chikafu chikuru chekudya uku; Yakapfuma mune zvicherwa, mavitamini uye fiber. Iine macalories anenge 80 kusvika ku100, kana kuti mashoma macalories, zvichienderana nekukura kwemichero.

chinhu chinoshanda laxative Apple, iyo inovaka muviri uye inobatsira kune hurongwa hwemitsipa, saka inosanganisirwa mune zvakawanda zvekudya zvinyorwa.

Iyo fiber muapuro inosunga kune mafuta mamorekuru, ayo anodzivirira kubatwa kwemafuta. Mafuta anosungirirwa nefiber anobudiswa kubva mumuviri. Maapuro anoitawo kuti unzwe wakaguta kwenguva refu.

5 zuva apple diet list

Muzvokudya zveapuro zvemazuva mashanu, maapuro anofanira kudyiwa uye mvura inofanira kutorwa pazuva rokutanga. Kwemazuva mana asara, uchabvumirwa kudya maapuro, kunyanya nezvimwe zvekudya-zvinovaka muviri, asi. 1200 macalorieHaubvumidzwe kudarika

1 ZUVA

chisvusvuro

• 2 maapuro

Kwekudya kwemasikati

• 1 maapuro

Kudya kwemanheru

• 3 maapuro

Kudya kwemangwanani, masikati uye kudya kwemanheru kunosanganisira maapuro uye anosvika 1.5 kilos emaapuro anofanira kudyiwa. Inwa mvura yedetox yakakwana uye mvura zuva rese kuti muviri wako ugare uine mvura.

2 ZUVA

chisvusvuro

• 1 maapuro
• 1 girasi remukaka wakatsetseka

Kwekudya kwemasikati

• Saladi ye1 apuro uye 2 karoti (Unogona kuigadzirira nemashizha emint, mafuta omuorivhi, munyu uye mhiripiri uye chipfeko chesaladhi chakareruka)

Kudya kwemanheru

• 2 maapuro

Pazuva rechipiri, miriwo inodyiwa nemaapuro masikati. Unowana zvimwe zvinovaka muviri zvakakosha kubva mumiriwo. namafutaIyo yakapfuma sosi yemafuta inozobatsira kuchengetedza kuvimbika kwesero membrane. Inwa mvura yakakwana muswere wese.

3 ZUVA

chisvusvuro

• 1 maapuro
• 1 chidimbu chechingwa chakazara
• Zai rakabikwa

Kwekudya kwemasikati

• 1 maapuro
• Tomato, gaka, hanyanisi, mint uye munyu saladi

snack

• 1 kapu yeyoga yakaderera-mafuta

Kudya kwemanheru

• 1 maapuro
• Muto weLentil

Zuva rechitatu rekudya kweapuro rinogona kunzi zuva reprotein. Mapuroteni ndiwo anovaka muviri.

Sezvo wainyanya kudya maapuro kwemazuva maviri, muviri wako hauzove nesimba rakakwana rekugaya. Saka usadyisa. Zvizadze nemvura uye zvinwiwa zve detox.

4 ZUVA

chisvusvuro

• 1 maapuro
• Cabbage smoothie

Kwekudya kwemasikati

• 1 maapuro
• Kudya kwemuriwo

masikati

• 1 mbiya diki yewatermelon kana 1 orange

snack manheru

• 1 kapu yegreen tea

Kudya kwemanheru

• 1 maapuro
• 1 celery smoothie

Pane kakudya kadiki masikati nhasi. Inwa girazi remuto uchangobva kusvinwa kana kudya muchero wose.

Green / dema / chena tii, iyo yaunonwa usati wadya, inokurudzirwa zvakanyanya sezvo iine antioxidants uye ichabatsira muviri kubvisa zvese chepfu.

5 ZUVA

chisvusvuro

• 1 maapuro
• 1 mazai akabikwa

Kwekudya kwemasikati

• 1 maapuro
• Sopu yemuriwo

mushure mekudya kwemasikati

• 2 maarmond kana 1 peach

snack manheru

• 1 kapu yegreen tea
• 1 kudya bhisikiti

Kudya kwemanheru

• 1 maapuro
• Hove dzakabikwa uye asparagus

Pazuva rekupedzisira, paunodya musanganiswa wakaoma wezvikafu, metabolism yako icharamba ichishanda uye inoramba ichipisa macalorie. Unogona kunzwa usimbe uye kupera simba.

Unofanira kurovedza muviri pakudya kweapuro here?

Kuekisesaiza kwakakosha chose, kunyanya kana wakafuta. Asi edza kusaita maekisesaizi akasimba sezvo uchizowana akaderera macalorie kwemazuva maviri ekutanga. Yoga ve kufungisisakupa uremu ku.

Kubva pazuva rechitatu, unogona kudzidzira kurovedza muviri nguva dzose kana kutanga kufamba, kukwira masitepisi, kumhanya, kusvetuka tambo, yoga, kutamba, kushambira uye pilates. Ita shuwa kuti warasikirwa uremu uye kuvaka tsandanyama kutanga. Unogona kuedza maekisesaizi esimba kuvaka tsandanyama.

Ndezvipi zvakanakira kudya kweapuro?

"Kudya kweapuro kune hutano here?" Ndinoziva kuti uri kunetseka nezve mhinduro kumubvunzo. Heano mabhenefiti ekudya kweapuro;

• Kudya maapuro mazuva ese kunobatsira kudzivirira njodzi yezvirwere zvisingaperi sesitiroko uye chirwere chemoyo.
• Ichi chikafu chine hushamwari muhomwe uye chiri nyore kwazvo.
• Kudya kweapuro kunobatsira kukurumidzira metabolism zvishoma nezvishoma uye zvishoma nezvishoma.
• Kudya uku ndiko kudya kwakakwana kunosanganisira miriwo, michero, mapuroteni, mukaka, mafuta akanaka, makhahydrates akanaka, micronutrients uye fiber yezvokudya.

Ndezvipi zvinokuvadza zveapuro kudya?

Avo vanorasikirwa nehuremu nekudya kweapuro vanogona kuwana mimwe migumisiro yakaipa.

• Unogona kunetseka kudya apuro pamberi pekudya kukuru kwega kwega.
• Apple kudya kunokuvadzaChimwe chezvikonzero ndechekuti kune avo vane tsika yekudya macalorie akawandisa, vanogona kusangana nematambudziko uye shanduko yemafungiro mumazuva maviri ekutanga ekudya uku.
• Unogona kunzwa usimbe uye hope.

Attention!!!

• Mazuva maviri ekutanga anokosha zvikuru kune avo vanorasikirwa neapuro kudya. Inwa mvura yakakwana kana kuti detox mvura neapuro.
• Zvakare, kana iwe uchinzwa usimbe, unogona kurwadziwa mhasuru, kurwadziwa kwemajoini nezvimwe chero nguva panguva yekudya. Kana ukadaro, rega kudya nokukurumidza.
• Tevera mazano aunowana kubva kuna chiremba wako kana chiremba wezvokudya usati watanga kudya. Kuderedza uremu; Zvinoenderana nezvakati wandei zvakaita sezera, kureba, rudzi rwemuviri, uremu hwazvino, nhanho yebasa, nhoroondo yekurapa uye majini. Nokudaro, kuwanda kwekurasikirwa kwehuremu hakuzove kwakafanana kune mumwe nomumwe.

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