Chii chinonzi Bipolar Disorder? Zviratidzo, Zvinokonzera uye Kurapwa

Bipolar disorderchirwere chepfungwa chinoratidzwa nekunyanya kuchinja kwemaitiro. Zviratidzo zvaro zvinosanganisira manzwiro ekunyanyisa anonzi mania.

Kunewo zvikamu zvekuora mwoyo. Kusagadzikana uku bipolar chirwere kana manic depressive Inozivikanwawo se

bipolar disorder chirwere Vanhu vane chirwere chepfungwa vanogona kunetseka kugadzirisa mabasa ehupenyu hwezuva nezuva kana kuchengetedza hukama kuchikoro kana kubasa. Iko hakuna mushonga, asi kune dzakawanda nzira dzekurapa dzinogona kubatsira kubata zviratidzo.

Ichi chinyorwada "zvinorevei bipolar disorder", "zvii zviratidzo zvebipolar disorder", "zvikonzero zvebipolar disorder", "bipolar disorder treatment", "bipolar disorder types" se "Zvese nezvebipolar disorder” zvichatsanangurwa.

Chii chinonzi bipolar disorder?

Rudzi urwu rwechirwere hachisi chirwere chepfungwa chisingawanzoitiki. Avhareji yezera apo vanhu vane chirwere ichi vanotanga kuratidza zviratidzo ndeye 25.

bipolar chirwereKuora mwoyo kunokonzerwa nokuora mwoyo kunotora mavhiki maviri. Manic episode inogona kugara kwemazuva akawanda kana mavhiki. Vamwe vanhu vanonzwa kushanduka-shanduka kakawanda pagore, asi vamwe kashoma.

bipolar disorder zviratidzo

bipolar disorder zviratidzo Iyo ine zvikamu zvitatu zvikuru: mania, hypomania uye kuora mwoyo.

Kana mumwe munhu ane chirwere ichi ari kusangana nemania, anogona kunzwa kukwira nekudzika. Kufara, kukasika, kufara uye kuzere nesimba… Maitiro akadai seanotevera anogonawo kuonekwa panguva dzemanic episode:

- kufarira mafaro

– bonde risina dziviriro

– Kushandisa mishonga

hypomania kazhinji bipolar 2 yakabatana nechirwere. Zvakafanana nekupenga asi kwete zvakanyanya. Kusiyana nemania, hypomania haigone kukonzera chero matambudziko kubasa, chikoro kana hukama hwemagariro. Zvisinei, hypomania Vanhu vane chirwere chepfungwa vachiri kuona kuchinja kwemafungiro avo.

Munguva yekuora mwoyo, zvinotevera zvinogona kusangana:

- Kusuwa kukuru

– Kupererwa

– Kupera simba

– Kusafarira mabasa avaimboita

– Kurara kushoma kana kuwandisa

– pfungwa dzekuzviuraya

Zvakanaka Bipolar disorder inoongororwa sei?

Kunyange zvazvo isiri chirwere chisingawanzoitiki, chirwere ichi chinonetsa kuongorora nekuda kwezviratidzo zvakasiyana-siyana. Zviratidzo zvinowanzoitika panguva dzemanzwiro ekukwira nekudzika zvakasiyana kubva kune mumwe.

Zviratidzo zveBipolar Disorder muvakadzi

Huwandu hwakaenzana hwevarume nevakadzi bipolar disorder kuongororwa vanogamuchira. Asi zviratidzo zvikuru zvechirwere zvinosiyana pakati pevarume vaviri. Muzviitiko zvakawanda, bipolar disorder mukadzi anoti:

- Kuongororwa mushure mezera re20s kana 30s.

-Manic episode dzakapfava.

Vanosangana nezviitiko zvinoshungurudza zvakanyanya kupfuura manic episode.

-Ine zvikamu zvina kana kupfuura zve mania uye kuora mwoyo mugore.

- thyroid chirwere, kufutisa, kufunganya kusagadzikana uye mamwe mamiriro, kusanganisira migraines, panguva imwe chete.

-Njodzi yepamusoro yehupenyu hwekushandisa doro kusagadzikana.

kune bipolar disorder Inowanikwa muvakadzi. Kuenda kumwedzi, pamuviri kana kuenda kumwedzi Inofungidzirwa kuti inokonzerwa nekuchinja kwehomoni kune chokuita

Zviratidzo zveBipolar Disorder muvarume

varume nevakadzi, zvimwe zviratidzo zvebipolar disorder vanogara pamwe chete. Zvisinei, varume vanogona kuratidza zviratidzo zvakasiyana nevakadzi. bipolar disorder varume avo:

– Chirwere ichi chinowanikwa kare.

- Sangana nekurwiswa kwakanyanya. Kunyanya manic episode akakomba.

- Ane dambudziko rekushandisa zvinodhaka.

- Zvikamu zveManic zviri pachena

bipolar disorder Varume vane chirwere chepfungwa kashoma kuti vaende kuchipatara vari voga. Ivowo vane mikana yakawanda yokufa nokuzviuraya.

Mhando dzebipolar disorder

zvitatu zvikuru mhando dzebipolar disorder ine: bipolar 1, bipolar 2, uye cyclothymia.

Chii chinonzi bipolar 1?

bipolar 1inotsanangurwa nekuitika kweinenge imwe manic episode. Hypomanic kana huru depressive episode inogona kuitika pamberi uye mushure me manic episode. Mhando yechirwere ichi inobata varume nevakadzi zvakaenzana.

Chii chinonzi bipolar 2?

Type 2 bipolar disorder Vanhu vanogara nayo vanosangana nechiitiko chikuru chekuora mwoyo chinotora mavhiki maviri. Vane kanenge kamwe chete hypomanic episode inotora anenge mazuva mana. rudzi urwu bipolar disorder Inofungidzirwa kuti inowanikwa muvakadzi.

Chii chinonzi cyclothymia?

Vanhu vane cyclothymic disorder vane zvikamu zve hypomania uye kuora mwoyo. Zviratidzo izvi bipolar 1 kana bipolar 2 Ipfupi uye haina kusimba pane mania uye kuora mwoyo kunokonzerwa nekuora mwoyo. cyclothymic disorderKune vanhu vazhinji, ingori mwedzi kana miviri apo manzwiro avo akagadzikana.

Zviratidzo zvebipolar disorder muvana

Kuongororwa kwechirwere ichi muvana kune kukakavara. Izvi zvinonyanya kukonzerwa nekuti vana havawanzoratidza zviratidzo zvebipolar zvakafanana nevakuru. Mafungiro avo nemafambiro anogona kusasangana nezviyero zvinoshandiswa navanachiremba kuongorora chirwere ichi muvakuru.

kuitika muvana bipolar disorder zviratidzoZvizhinji zvezviratidzo zvinopindirana nezviratidzo kubva kune akati wandei mamwe matambudziko anogona kuitika muvana, senge kutarisisa deficit hyperactivity disorder (ADHD).

Zvisinei, mumakumi mashoma emakore apfuura, vanachiremba nenyanzvi dzoutano hwepfungwa vave vachiziva zvakanyanya nezvechirwere chevana. Kuongororwa kunogona kubatsira vana kuwana kurapwa, asi zvinogona kutora mavhiki kana mwedzi kuti vasvike pakuongororwa. Mwana wako angangoda kutarisirwa kubva kune nyanzvi yakadzidziswa kurapa vana vane matambudziko epfungwa.

sevakuru bipolar disorder Vana vane chirwere chepfungwa vanosanganawo nemafungiro akanyanyisa uye akasiyana. Vangaratidzika kuva vanofara zvikuru uye kamwe kamwe vanoratidza zviratidzo zvemufambiro unosuruvarisa. Nguva idzi dzinozoteverwa nekuora mwoyo.

Vose vana vanogona kuona kuchinja kwemafungiro, asi bipolar chirwereShanduko dzakakonzerwa ne n dziri pachena. Izvi zvinowanzonyanya kunyanyisa kupfuura chimiro chechimiro chemwana.

manic zviratidzo muvana

Zviratidzo zvemanic episode mumwana ane bipolar disorder zvinosanganisira:

- Kuita zvakasiyana uye kunzwa kufara zvakanyanya

- Kutaura nekukurumidza uye kuchinja misoro

- Matambudziko nekutarisa uye kutarisa

- Kuita zvinhu zvine njodzi kana kuedza maitiro ane njodzi

-Matambudziko enguva pfupi anotungamira kukuputika kwehasha

Kurasikirwa nehope uye kusanzwa kuneta mushure mekurasikirwa nehope

kuora mwoyo zviratidzo muvana

bipolar disorder Zviratidzo zvekuora mwoyo mumwana ane

- Kusuruvara kana kugumbuka zvakanyanya

– Kurara kushoma kana kuwandisa

-Kuva nesimba shoma rekuita zvinhu zvakajairika kana kuratidza kusafarira chero chinhu

- Kugara kunyunyuta kwekunzwa kurwara, kusanganisira mudumbu uye musoro

-Kunzwa kusakosha kana kuzvipa mhosva

- Kudya zvishoma kana kuwandisa

- Kufunga nezverufu uye pamwe kuzviuraya

Mamwe matambudziko ehunhu aungaone mumwana wako anogonawo kunge ari mhedzisiro yeimwe mamiriro. bipolar disorder muvana vane ADHD uye kumwe kukanganiswa kwehunhu.

Tarisa nachiremba wemwana kune chero maitiro asina kujairika emwana wako, izvo zvichabatsira kuita kuongororwa. Kuwana kuongororwa kwakakodzera kuchabatsira chiremba kuona marapirwo anogona kubatsira mwana wako kurarama hupenyu hune hutano.

Zviratidzo zvebipolar disorder muvechiri kuyaruka

Kuchinja kwehomoni uye kuchinja kwehupenyu kunouya nekuyaruka kunogona kuita kuti kunyange wechidiki ane tsika dzakanaka aite seakasuruvara zvishoma kana kunyanya kunetseka pane dzimwe nguva. Zvisinei, mune vamwe vechidiki, mafungiro anochinja, bipolar chirwere Inogonawo kuva mugumisiro wehutano hwakanyanya, hwakadai Kune vechidiki, zviratidzo zvakajairika zvemanic episode zvinosanganisira:

- Fara

– Kusazvibata

– Kuita hunhu hune njodzi

-Kushandisa zvinodhaka

– Kufunga nezvebonde zvakanyanya kupfuura nguva dzose

– Kuita bonde

- Kusaratidza kuneta kunyangwe uine matambudziko ekurara

- Hasha pfupi kwazvo

- Kutarisa matambudziko

Kune vechidiki, zviratidzo zvakajairika zvechiitiko chekuora mwoyo zvinosanganisira:

– Kurara zvakanyanya kana kushoma

- Kudya zvakanyanya kana kushoma

- Kugara ndichinzwa kusuwa

-Kuenda kure nezviitwa uye shamwari

- Kufunga nezverufu uye kuzviuraya

bipolar disorder Kuiongorora nekuirapa kuchabatsira vechidiki kurarama hupenyu hwakanaka.

bipolar disorder uye kuora mwoyo

Kune miviri yakanyanyisa muchirwere ichi: kumusoro uye pasi, kana kufara zvikuru kana kusuruvara zvikuru. Kuti uongorore chirwere ichi, zvakakosha kuwana nguva ye mania kana hypomania. Vanhu vanowanzonzwa zvakanaka kwazvo panguva ino yechirwere.

bipolar disorder Vamwe vanhu vane chirwere chepfungwa vanozosangana nemafungiro akafanana neakanyanya kuora mwoyo chiitiko kana "kudonha". Munguva yekudonha, kana ukasangana nekushanduka-shanduka, unogona kunzwa waneta, uchinetseka, uye wakasuwa. Zvisinei, nechiratidzo ichi bipolar disorder Haasi munhu wese ane depression anosangana nekuora mwoyo zvakakwana kuti awire mukuora mwoyo.

bipolar disorder depression Hazvina kufanana nemamiriro ezvinhu. Chirwere chacho chinogona kukonzera kuchinja kwemafungiro, asi kuora mwoyo nguva dzose kunoreva kuve uri kuderera.

Zvikonzero zveBipolar Disorder

bipolar chirwere Icho chirwere chepfungwa chinowanzoitika asi chichiri chakavanzika kune vanachiremba nevatsvakurudzi. mune vamwe vanhu "Chii chinokonzera bipolar disorder?" Hazvina kujeka kuti sei vachisangana nemamiriro ezvinhu aya.

Zvikonzero zveBipolar Disorder Ndizvo sezvinotevera:

genetics

Avo vane vabereki kana vanun’una vane chirwere ichi vari panjodzi yacho. Vazhinji vanobvunzwa"Ko chirwere chebipolar chinogona kupfuudzwa kumwana here?” Mukupindura mubvunzo, zvinogona kutaurwa sezvinotevera; munhoroondo yemhuri bipolar disorder Ramba uchifunga zvakare kuti vanhu vazhinji vane chirwere ichi havagadzirise mamiriro acho.

Brain

Chimiro chehuropi chinogona kukanganisa njodzi yechirwere. Zvisizvo muchimiro chehuropi kana mashandiro anowedzera njodzi.

zvakatipoteredza zvinhu

Ichi chirwere chinokanganiswa kwete chete nematunhu emukati, asiwo nekunze kwekunze. Zvinhu izvi ndezvi:

- kunyanya kunetseka

- Zviitiko zvinoshungurudza

- chirwere chemuviri

Chimwe nechimwe chezvinhu izvi bipolar chirwere zvinogona kukanganisa avo vanochikudziridza. Uyezve, kusanganiswa kwezvinhu izvi kunobatsira pakukura kwechirwere.

Bipolar disorder inogarwa nhaka here?

Chirwere ichi chinogona kutapurirwa kubva kumubereki kuenda kumwana. bipolar disorder genetics Kubatana pakati pezviviri kwakatemwa nezvidzidzo. Kana uine hama ine chirwere ichi, mikana yako yekuchibata yakakwira zvakapetwa kana kana katanhatu pane vanhu vasina nhoroondo yemhuri.

Zvisinei, hazvirevi kuti munhu wose ane hama dzine chirwere chacho achachikura. Pamusoro pe, bipolar disorder Wese anayo ane nhoroondo yemhuri. Kunyange zvakadaro, genetics; inoita basa rinokosha muhuwandu hwechirwere ichi.

bipolar kuongororwa

bipolar disorder type 1 kuongororwa kunosanganisira imwe kana kupfuura manic episode kana yakasanganiswa (manic uye depressive) episode. Inogona kana kusabatanidza chiitiko chikuru chekuora mwoyo. bipolar disorder type 2  Kuongororwa kunogona kuitwa mushure meimwe kana akawanda makuru ekuora mwoyo episode uye kanenge imwe hypomania episode.

Kuti uongororwe kuti une manic episode, zviratidzo zvinogara kweinenge svondo kana zvinotungamira kuchipatara zvinofanirwa kuitika. Munguva iyi, iwe unofanirwa kuona zviratidzo zvinenge zuva rose, zuva rega rega. Zvikamu zvikuru zvekuora mwoyo, kune rumwe rutivi, zvinofanira kugara kwemavhiki maviri.

Kuongorora chirwere ichi kunogona kuve kwakaoma nekuda kwekushanduka-shanduka. Zvakatonyanya kuoma kuongorora muvana nevechiri kuyaruka. Iri boka rezera rinowanzova nechinjo huru muchimiro chendangariro, mufambiro, uye mwero wesimba.

Kana isina kurapwa, chirwere chacho chinowanzowedzera kuipa. Zvikamu zvinogona kuwanda kana kuwandisa. Asi bipolar disorder kurapwa Kana zvikaitwa, upenyu hune utano uye hunobudirira hunogona kuchengetedzwa. Nokudaro, kuongororwa kunokosha zvikuru.

bipolar disorder kuongorora

bipolar disorder kuongorora Somugumisiro, kuongororwa hakuna kuitwa. Pane kudaro, chiremba wako achashandisa bvunzo dzakasiyana siyana uye bvunzo:

Kuedza kwepanyama

Chiremba wako achaita ongororo yakakwana yemuviri. Anogonawo kuraira kuongororwa ropa kana weti kuti anzwisise zvimwe zvinogona kukonzera zviratidzo.

kuongororwa kwehutano hwepfungwa

Chiremba anogona kukuendesa kune nyanzvi yakaita senyanzvi yepfungwa kana chiremba wepfungwa. Vana chiremba ava bipolar chirwere kuongorora hutano hwepfungwa mamiriro akadai

Diagnostic maitiro

Iyo Diagnostic uye Statistical Manual yeMental Disorders (DSM) iratidziro yezviratidzo zvehutano hwepfungwa hwakasiyana. Vanachiremba vanotevera runyoro urwu kuti vasimbise kuongororwa kwebipolar.

Vanachiremba vanogona zvakare kushandisa mamwe maturusi uye bvunzo kuita chirwere.

bipolar disorder kurapwa

Mhando dzakasiyana dzekurapa dziripo dzinogona kubatsira kubata chirwere ichi. Izvi bipolar disorder mishongakunosanganisira mazano uye kuchinja mararamiro. Mimwe mishonga yepanyama inogonawo kubatsira.

Bipolar Disorder Mishonga

Mishonga inokurudzirwa ndeiyi:

• Mood stabilizers senge lithium (Lithobid)
• antipsychotics yakadai se olanzapine (Zyprexa)
• antidepressant-antipsychotics yakadai sefluoxetine-olanzapine (Symbyax)
• Benzodiazepines, mishonga inopesana nekuzvidya mwoyo yakadai sealprazolam (Xanax), inogona kushandiswa kwenguva pfupi kurapwa.

psychotherapy

Mishonga ye psychotherapy inokurudzirwa inosanganisira:

cognitive behavioral therapy

Cognitive behavioral therapy imhando yekutaura kurapa. bipolar disorder varwere uye murapi anotaura nezve nzira dzekugadzirisa kusagadzikana.

psychoeducation

Psychoeducation imhando yekuraira iyo inobatsira iwe nevadikanwi vako kunzwisisa chirwere ichi.

Interpersonal uye social rhythm therapy

Interpersonal and social rhythm therapy (IPSRT) inotarisa pakugadzirisa maitiro ezuva nezuva akadai sekurara, kudya, uye kurovedza muviri. Izvi zvinobatsira kugadzirisa kusagadzikana nekuenzanisa mabasa ezuva nezuva.

Dzimwe nzira dzokurapa

Dzimwe nzira dzekurapa dzinogona kusanganisira:

- Electroconvulsive therapy (ECT)

– mapiritsi ekukotsirisa

– Zvekuwedzera

- Kugadziriswa

Bipolar Disorder Alternative Treatments

Vamwe vanhu vane chirwere ichi vanoshandisa mamwe marapirwo. bipolar disorder zviratidzoAkati asiyana nazvo. Uchapupu hwesainzi hunotsigira mamwe marapirwo ekuora mwoyo. Asi bipolar disorder kurapwaKutsvakurudza kwakawanda kunodiwa kuti unzwisise kuti inoshanda here mukati

Nguva dzose bvunza chiremba wako usati watanga chero imwe nzira yekurapa. Kuwedzera uye marapirwo anogona kupindirana nemishonga yako uye kukonzera zvisingadiwi mhedzisiro. Kumwe marapirwo hakufanire kutsiva marapirwo enguva dzose kana mishonga. Vamwe vanhu vanoti vanoona mamwe mabhenefiti kana vakabatanidza zviviri izvi.

Mafuta ehove

Mafuta ehove uye hove ndiwo anowanikwa maviri emhando nhatu dzeomega-3 fatty acids:

• Eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

Aya mafuta acids anogona kukanganisa makemikari ari muuropi yako ane chekuita nekusagadzikana kwepfungwa. Kusagadzikana kworudzi urwu kunoratidzika kuva kushoma zvikuru munyika umo vanhu vanodya hove nemafuta ehove. Vanhu vane kuora mwoyo vanowanzova nemazinga akaderera e omega-3 fatty acids muropa ravo. Omega-3 fatty acids inogona kubatsira:

• Kuderedza kushatirwa uye hasha
• kuchengetedza kugadzikana kwepfungwa
• Kuderedza zviratidzo zvekuora mwoyo
• kunatsiridza kushanda kwehuropi

Iwe unogona kutora hove mafuta ekuwedzera kune izvi. Asi mafuta ehove ekuwedzera anogona kuva nemigumisiro yakaipa:

• Nausea
• chirungurira
• Marwadzo emudumbu
• Kuzvimba
• Manyoka

Rhodiola rosea

Rhodiola rosea (golden root) inobatsira kurapa kuora mwoyo kwakapfava kusvika pakati nepakati. rosea Inokurudzira zvinyoro uye inogona kukonzera kushaya hope. Mimwe mhedzisiro inosanganisira kuona uye kusvotwa.

Kunyanya kana uine nhoroondo yegomarara rezamu, rosea Bvunza chiremba wako usati waitora. Mushonga uyu unosunga neestrogen receptors uye unogona kuwedzera njodzi yegomarara rezamu.

S-adenosylmethionine

Migumisiro yekuongororwa kwezvidzidzo, zvakasikwa mumuviri S- inoratidza kuti imwe fomu yekuwedzera yechinhu chine adenosylmethionine inogona kubatsira pakuora mwoyo. Iyi amino acid yekuwedzera inogona zvakare kushanda kune ichi chirwere.

Mamwe madosi ezviwedzere izvi anogona kukonzera zvakakomba mhedzisiro, senge kukonzeresa manic episode. Taura nachiremba wako nezvezviyero zvakakodzera uye S- Bvunza kuti adenosylmethionine ingadyidzana sei nemimwe mishonga yaunotora.

N-acetylcysteine

Iyi antioxidant inobatsira kuderedza oxidative kusagadzikana. Uyezve, kuongorora kwezvinyorwa bipolar disorder Muchiyedzo chakasarudzika chevanhu vane chirwere cheshuga mellitus, 2 magiramu pazuva reyakajairwa bipolar drug therapy. N-acetylcysteine Zvakataurwa kuti kuwedzerwa kwechirwere kwakatungamirira pakuvandudza kukuru mukuora mwoyo, mania uye hupenyu hwehupenyu.

Kolin

Iyi vhitamini inonyungudika mumvura inogona kushanda kune zviratidzo zvemania munguva dzekuchinja nekukurumidza. 2,000 kusvika 7,200 milligrams pazuva choline Iva nenguva yekuchinja nekukurumidza yakatorwa (pamwe nekurapa ne lithium) bipolar disorder Mhedzisiro yeongororo yevanhu vatanhatu vane chirwere cheshuga yakaratidza kuvandudzwa kwezviratidzo zvavo zvemanic.

Inositol

Inositolivhitamini yakagadzirwa inogona kubatsira mukuora mwoyo. Mune imwe tsvakurudzo, avo vane chiitiko chikuru chekuora mwoyo avo vakanga vasingadi kusanganiswa kwemafungiro ekugadzirisa mafungiro uye imwe kana kupfuura antidepressants. bipolar disorder Kusvikira kumavhiki e66 einositol kana imwe adjunctive therapy yakapiwa kuvanhu makumi matanhatu nevatanhatu vane schizophrenia.

Zvigumisiro zvechidzidzo ichi zvinoratidza kuti 17.4% yevarwere vanotora inositol vakapora mushure mekuora mwoyo kwechiitiko uye vakanga vasina zviratidzo zvepfungwa kwemavhiki masere.

maitiro ekudzikamisa

Stress inoomesa chirwere ichi. Kurapa kwakasiyana-siyana kunovavarira kuderedza kufunganya uye kushushikana. Mishonga iyi inosanganisira:

• massage therapy
• Yoga
• jekiseni
• chirangariro

maitiro ekudzikamisa bipolar disorder haigoni kurapa. Asi zvinogona kubatsira kugadzirisa zviratidzo.

Interpersonal uye social rhythm therapy (IPSRT)

Hupenyu husina kujairika uye kushayikwa kwekurara kunogona kuita kuti zviratidzo zvechirwere zviwedzere. IPSRT imhando ye psychotherapy. bipolar disorder Chinangwa chekubatsira vanhu vane:

• Kugadzira muitiro wenguva dzose
• kutora tsika dzakanaka dzekurara

IPSRT, yakatarwa bipolar disorder mishongaMukuwedzera, inobatsira kuderedza nhamba ye manic uye kuora mwoyo zvikamu.

kuchinja mararamiro

kuchinja mararamiro bipolar disorder Kunyange zvisingarape, dzimwe shanduko dzinogona kubatsira kurapa nekudzikamisa manzwiro ako. Shanduko idzi ndeidzi:

• kurovedza muviri nguva dzose
• kurara zvakakwana
• Zvokudya zvine utano

kurarama nebipolar disorder

"Bipolar disorder Zvichapfuura here?" Semhinduro kumubvunzo, inofanira kutaurwa kuti chirwere chepfungwa chisingaperi uye chinogona kupfuurira muupenyu hwose. Zvisinei, izvi hazvirevi kuti hupenyu hunofadza uye hune hutano haugoni kuchengetedzwa.

bipolar disorder kurapwaInogadzirisa kushanduka kwemafungiro uye inobatsira kurarama nezviratidzo.

Sezvaunodzidza kufanotaura kushanduka kwemafungiro kuti urarame nechirwere ichi, unofanirwa kuva nemoyo murefu iwe pachako. Kurarama nechirwere ichi idambudziko chairo.