Mabhenefiti eRosemary Oiri - Mashandisiro eRosemary Oiri?

Oiri yeRosemary chinhu chechisikigo chine mabviro anosvika zviuru zvemakore uye achiri kufarirwa nhasi. Nepo rosemary ichishandiswa sezvinonhuwira mukicheni, mafuta erosemary anoshanda mukugadzirisa ganda, bvudzi uye mamwe matambudziko ehutano. Muchinyorwa chedu, tichataura nezve mabhenefiti erosemary mafuta uye kuti anoshandiswa sei zvakanyanya muminda yekurapa uye yekuzora. 

Chii chinonzi Rosemary Oil?

Mafuta eRosemary ndiyo mafuta anokosha anowanikwa kubva kumashizha kana maruva emuti werosemary kuburikidza nemvura vapor distillation kana kutonhora. Mushonga unorimwa mudunhu reMedithera uye unoshandiswa zvakanyanya pakurapa, kunhuhwirira uye kushandiswa kwekubika. 

Mafuta eRosemary anosarudzwa nekuda kwezvinangwa zvakasiyana senge aromatherapy, kuchengetedza ganda, kuchengetwa kwebvudzi, massage therapy uye kuderedza marwadzo emhasuru. Iine mabhenefiti akawanda nekuda kweiyo yakakwira antioxidant yemukati. Uyezve, mafuta erosemary anozivikanwa neayo antiseptic, antiviral, antimicrobial uye anti-inflammatory properties.

Ndezvipi Zvakanakira Rosemary Oiri?

Mabhenefiti erosemary mafuta ndeaya:

Iine anti-inflammatory properties

Mafuta eRosemary ane anti-inflammatory compounds. Naizvozvo, inobvisa marwadzo nekuderedza kuzvimba mumuviri.

Inotsigira kugaya

Mafuta eRosemary ane maitiro akanaka pane digestive system. Inofambisa kugaya uye inobvisa matambudziko ekugaya akadai segasi uye kuputika.

Inosimbisa immune system

Mafuta eRosemary ane zvinhu zvakakosha zvinosimbisa immune system uye kudzivirira muviri kubva kuzvirwere.

Inowedzera kuyeuka uye kuisa pfungwa

Mabhenefiti erosemary oiri anosanganisira kuvandudza mashandiro ehuropi nekuvandudza ndangariro uye kuisa pfungwa.

Inotsigira hutano hwebvudzi

Mafuta eRosemary anokurudzira mafollicles ebvudzi, anosimudzira kukura kwebvudzi uye anoita kuti bvudzi rive neutano.

Inovandudza hutano hweganda

Rosemary oiri ine antioxidant zvinhu uye inodzivirira ganda kubva kune mahara radicals. Inobatsirawo kuchenesa ganda uye acne, eczema Inobatsira kubvisa matambudziko eganda akadai se:

Inoderedza kushushikana uye kufunganya

Mafuta eRosemary ane zororo. Inobatsira kuderedza kushungurudzika uye kuzvidya mwoyo.

Inowedzera kutenderera kweropa

Kunyunyuta kwakajairika kuti kutenderera kweropa kunononoka nekuda kwezvikonzero zvekurapa. Zvinowanzoitika mumaoko netsoka. Mafuta eRosemary, anobatsira kudziya kweropa nekuwedzera tsinga dzeropa, anobvumira kuti isvike paminwe nezvigunwe zviri nyore.

Mafuta erosemary akanakira fungus here?

Mabhenefiti erosemary mafuta anoita kuti ashande kurwisa fungal utachiona. The mafuta ane dzinongoitika antifungal ehupfumi uye saka anogona kubatsira kurapa fungal zvirwere. 

Kushandisa mafuta erosemary kunzvimbo iyo kune chirwere chefungal kana aromatherapy Kuishandisa sekuwedzera kunogona kuderedza zviratidzo zvehutachiona hwefungal. Zvisinei, zvichienderana nekuoma kwehutachiwana hwefungal, mafuta erosemary chete anogona kunge asiri kurapwa kwakakwana uye mamwe marapirwo ekurapa angadiwa.

Mafuta erosemary akanakira dumbu here?

Kuti mafuta erosemary akanakira dumbu kana kwete zvinoenderana zvachose nezvinodiwa nemunhu uye hutano. Mafuta anobatsira aya ane simba rinokurudzira pakugaya uye anogona kuwedzera kugadzirwa kweasidhi yemudumbu. Kune vamwe vanhu izvi ndizvo chirungurira Kunyange zvichigona kukonzera kusagadzikana kwekudya kana kusagadzikana kwekudya, kune vamwe vanhu zvinobatsira kugadzirisa kugaya.

Zvakanakira Kunhuwirira Rosemary Oil

Mafuta eRosemary ane zvakawanda zvinoshandiswa zvakasiyana. Kunhuhwirira kwemafuta, ayo anogona kushandiswa kunze, anewo migumisiro inobatsira. Zvakanakira kunhuwirira mafuta erosemary ndeaya anotevera;

1. Inotsigira nervous system: Kunhuwa mafuta erosemary kunobatsira kugadzirisa hurongwa hwetsinga. Inobvisa matambudziko epfungwa akadai sekushushikana, kushushikana uye kufunganya.
2. Inowedzera concentration: Kunhuwa mafuta erosemary kunowedzera kujeka kwepfungwa uye kugona kutarisa. Naizvozvo, inogona kushandiswa pamberi pezviitwa zvepfungwa zvakanyanya sekudzidza, kudzidza kana kutora bvunzo.
3. Inosimbisa ndangariro: Zvidzidzo zvinoratidza kuti kunhuwa mafuta erosemary kune mhedzisiro yakanaka pandangariro. Inobatsira kuderedza kurasikirwa kwekuyeuka kunobatanidza nekuderera kwepfungwa.
4. Inovhura nzira yekufema: Mafuta eRosemary anobvisa kuzara mumhepo yekufema uye anoderedza kukosora. Kunhuwa kunovandudza kufema uye kunozorodza mweya.
5. Inopa antioxidant effect: Rosemary oiri ine ane simba antioxidant komisheni. Nenzira iyi, inodzivirira masero nekurwisa mahara radicals uye inoderedza zviratidzo zvekuchembera.
6. Inosimbisa immune system: Mafuta eRosemary ane anti-inflammatory properties anotsigira immune system. Kuinhuwirira kunowedzera simba remuviri kuzvirwere.
7. Iine stimulating effect: Mafuta eRosemary anowedzera simba uye ane simba rinokurudzira. Kushaya simba, kuneta uye inogona kushandiswa kurwisa kunzwa kwehope.

Zvakanakira Rosemary Oiri yeGanda

Zvakanakira mafuta erosemary zvinogadzira mafuta aya akakosha akakodzera kushandiswa paganda. Heano mabhenefiti erosemary mafuta eganda:

1. Antioxidant effect: Kutenda kune antioxidants iyo ine, mafuta erosemary anochenesa mahara radicals uye anobatsira ganda kuti rirambe riri diki, rine hutano uye rakajeka.
2. Anti-inflammatory effect: Mafuta eRosemary anoderedza kuzvimba kweganda uye mburwa, nekuda kweiyo anti-inflammatory components iyo ine. acne Inobatsira kubata matambudziko akadai
3. Antibacterial effect: Mafuta eRosemary ane antibacterial properties uye anoderedza ngozi yehutachiona nekurwisa mabhakitiriya paganda.
4. Inomutsiridza ganda: Mafuta eRosemary anowedzera kutenderera kweropa, zvichiita kuti ganda rive rakajeka uye rakachena.
5. Skin tone balancing effect: Rosemary oiri inobatsira kudzikamisa kugadzirwa kwemafuta muganda uye inobvisa matambudziko eganda rine mafuta.
6. Inoshanda kurwisa mburwa nemapundu: Mafuta eRosemary anoshanda mukurapa mburwa nemapundu nekuda kweiyo antibacterial uye anti-inflammatory effects.
7. Inoderedza maronda eganda: Mafuta eRosemary anoderedza kutaridzika kwemavara paganda uye anoenzanisa toni yeganda.

Maitiro eKuisa Rosemary Oiri kune Ganda?

Rosemary mafuta chigadzirwa chekuchengetedza ganda uye chinogona kuiswa paganda nekutevera matanho aya:

1. Usati washandisa mafuta aya paganda rako, chenesa uye omesa ganda rako. Nenzira iyi, iwe unowedzera kunyura kwemafuta eganda rako.
2. Isa rosemary mafuta zvakananga paganda rako uchishandisa donje bhora kana zvigunwe zvako. Zunza mafuta zvakanaka usati washandisa.
3. Geza zvinyoronyoro mafuta muganda rako. Izvi zvinobatsira kuti ipinde mukati meganda rako uye ishande.
4. Shandisa rosemary mafuta nguva dzose kuti uwane migumisiro yakanaka. Zvisinei, hazvikurudzirwi kuishandisa paganda rako zuva nezuva. Kuishandisa 2-3 nguva pavhiki kunobvumira iwe kuti uwane mamwe anobatsira mhedzisiro.

kwete: Usati waisa mafuta erosemary paganda, unofanirwa kuongorora kana uri allergic kwairi. Nekuti inogona kukonzera kushatirwa kana kusawirirana mune vamwe vanhu. Kana iwe ukaona chero maitiro asina kunaka, iwe unofanirwa kurega kushandisa uye kubvunza dermatologist.

Zvakanakira Rosemary Oiri kune Bvudzi

Sezvo iri mafuta echisikigo, zvinobatsira zverosemary mafuta zvinoshandawo mukubvisa matambudziko ebvudzi. Heano mabhenefiti erosemary mafuta kune bvudzi:

1. Inoderedza kurasikirwa kwebvudzi: Mafuta eRosemary anosimbisa follicles yebvudzi uye anowedzera kubuda kweropa. Izvi zvinoderedza kurasikirwa kwebvudzi uye zvinokurudzira kukura kwebvudzi idzva.
2. Inoita kuti bvudzi rive neutano uye rive rakajeka: Mafuta eRosemary anonyorovesa ganda remusoro uye anosimbisa tambo dzebvudzi. Izvi zvinoita kuti bvudzi rive neutano uye rakajeka.
3. Inodzivirira kugadzirwa kwedandruff: Mafuta eRosemary anodzivirira kuumbwa kwedandruff nekuparadza tupukanana nefungi paganda remusoro. Nokudaro, ganda remusoro rinoramba rakachena uye rine utano.
4. Inomhanyisa kukura kwebvudzi: Mafuta eRosemary anokurudzira mafollicles ebvudzi uye anokurumidza kukura kwebvudzi. Inoitawo kuti bvudzi rive refu uye rakasimba.
5. Inoderedza psoriasis mubvudzi: Rosemary mafuta anoderedza kuzvimba pamusoro pemusoro uye psoriasisInobvisa kuputika uye kuputika kunokonzerwa nekuputika kweganda.

Nzira yekuisa Rosemary Oiri kune Bvudzi?

Iwe unogona kutevera matanho ari pasi apa kuti uise rosemary mafuta kune bvudzi:

1. Sedanho rekutanga, unogona kusanganisa mafuta erosemary nemamwe mafuta. Somuenzaniso, mafuta omuorivhi kana coconut mafuta nemafuta ekutakura akadai. Izvi zvichabvumira mafuta erosemary kuti apinde mukati mebvudzi zviri nani.
2. Mushure mekugadzirira musanganiswa, unogona kudonhedzera musanganiswa pamusoro pemusoro wako nechidimbu chekotoni kana zvigunwe zvako. Isa musanganiswa kumusoro wako nekukwesha zvinyoro nyoro. Mafuta eRosemary anokurudzira follicles yebvudzi uye anokurudzira kukura kwebvudzi.
3. Mushure mekuishandisa kumusoro wako, unganidza bvudzi rako pamusoro wako uye uvhare bvudzi rako nekapu yekugezera kana tauro. Nenzira iyi, unogona kuchengetedza ganda remusoro wako richidziya uye rakanyorova. Inowedzera mhedzisiro yerosemary mafuta uye inobatsira kuti ipinde zviri nani.
4. Iwe unogona kusiya bvudzi rako nenzira iyi kwemaminitsi makumi matatu kusvika makumi matanhatu. Kana iwe uchida kuti vhudzi rako rigare rakanyorova kwenguva yakareba, unogona kurara nevhudzi rako rakavharwa kwekuita kwehusiku humwe.
5. Pakupera kwenguva, geza bvudzi rako nemvura inodziya uye shampoo. Bvisa rosemary mafuta uye musanganiswa zvachose kubva kune vhudzi rako.

Iwe unogona kutarisa migumisiro yemafuta erosemary pavhudzi rako nekudzokorora matanho aya kakawanda pavhiki.

Unogona Kunwa Rosemary Oiri?

Rosemary mafuta akakosha mafuta anowanzo kudiwa kushandiswa kwekunze. Ndosaka zvisingakurudzirwi kuinwa. Rosemary oiri inogona kukuvadza digestive system nekuda kwemhedzisiro yayo. Kana iwe uchitsvaga chirimwa-based oiri yekunwa, mafuta omuorivhi kana iwe unogona kutendeukira kune dzimwe sarudzo senge kokonati mafuta. 

Nzira yekushandisa Rosemary Oil?

Mafuta eRosemary ane akawanda akasiyana ekushandisa aromatherapy, kuchengetedza ganda, kuchengetwa kwebvudzi uye matambudziko ehutano. Heino mashandisirwo erosemary mafuta:

• Aromatherapy: Mafuta eRosemary imafuta anowanzoshandiswa mune aromatherapy. Iyo ine kuzorora uye kushushikana kudzikamisa maitiro.

• Kuchengeta ganda nebvudzi: Mafuta eRosemary anoshandiswa kune hutano hweganda uye bvudzi. Kana ikaiswa paganda, inobatsira kurapa matambudziko eganda senge mburwa, mburwa uye eczema. Mukuchengetedza bvudzi, inochenesa ganda remusoro, bran Inoderedza kuumbwa kwebvudzi uye inosimudzira kukura kwebvudzi.

• Rheumatism uye kurwadziwa kwemasuru: Mafuta erosemary anogona kushandiswa mukurapa rheumatic kurwadziwa, tsandanyama aches uye tsandanyama spasms. Kana ichishandiswa semafuta ekukwizwa, maitiro ayo anogona kuwedzerwa nekukwiza nzvimbo dzinorwadza.

• Matambudziko ekufema: Rosemary mafuta akanaka kune zvirwere zvekufema. Inogona kushandiswa kunyanya mukurapa kwezvinetso zvakadai sekusangana kwe sinus, kukosora uye kutonhora.

• Digestive system matambudziko: Mafuta eRosemary anobatsira kudzikisira kuzvimba, gasi, bloating uye digestive system kusagadzikana.

• Attention uye kutarisa: Rosemary mafuta anowedzera kutarisisa uye kutarisisa. Inobatsira kumutsiridza pfungwa uye kuderedza kuneta kwepfungwa.

• Anti-kuzvimba: Mafuta eRosemary ane antiseptic uye anti-inflammatory properties. Nokudaro, inobatsira kudzivirira zvirwere zveganda zvakadai sekucheka, maronda uye kutsva.

Nzira yekushandisa mafuta erosemary yekukanganwa?

Mafuta eRosemary mushonga wechisikigo unogona kushandiswa kuvandudza kukanganwa uye kugona kwekuziva. Iwe unogona kushandisa rosemary mafuta kukanganwa nenzira dzinotevera:

1. Sanganisa madonhwe mashoma emafuta erosemary nemafuta anotakura (semafuta omuorivhi) uye masaja munzvimbo dzakadai semutsipa, musoro, nehuma.
2. Wedzera rosemary mafuta mundiro yemvura inopisa uye inhale the steam. Izvi zvinobatsira kuvandudza ndangariro uye kujekesa mhute yepfungwa.
3. Kunhuwa mafuta erosemary nekuidonhedza mu aromatherapy diffuser kana donje padhi inoparadzira hwema hunofadza mumba mako. Iyi nzira inowedzera kusvinura kwepfungwa uye kutarisa.
4. Wedzera madonhwe mashoma emafuta erosemary kugezesa gel kana shampoo woikwiza mumuviri wako paunenge uchigeza. Nenzira iyi, inowedzera simba repfungwa uye inotsigira kutarisa.

Nzira yekushandisa rosemary mafuta kune migraine?

Mafuta eRosemary anobatsira kuderedza marwadzo emigraine. Mafuta anokosha aya anogona kushandiswa migraines sezvinotevera:

1. Wedzera madonhwe mashoma emafuta erosemary kune pre-diluted carrier oil (semuenzaniso mafuta emuorivhi, kokonati mafuta kana almond mafuta) uye shandisa mukati meruoko rwako. Tarisa ganda rako pane chero kushatirwa kana kusawirirana. Kana mhinduro ikaitika, dzivisa kushandisa rosemary mafuta.
2. Mafuta eRosemary anogonawo kushandiswa semafuta ekuzora. Wedzera madonhwe mashoma emafuta erosemary kumafuta anotakura uye wokwiza munzvimbo ine migraine yakakanganiswa. Ikwiza zvinyoro nyoro, asi chenjerera kuti usazonyanya kumanikidza.
3. Iwe unogona kushandisa rosemary mafuta nearomatherapy nzira. Iwe unogona kuita kuti kamuri rako rinhuhwe zvakanaka nekuwedzera madonhwe mashoma erosemary mafuta kune diffuser kana steamer. Iyi nzira inobatsira kubvisa migraine kurwadziwa.
4. Iwe unogona zvakare kuwedzera madonhwe mashoma erosemary mafuta kune jira kana matishu uye woiisa pamusoro wako kana mutsipa. Iyi inzira yakananga uye inoshanda yekubvisa marwadzo emigraine.

Nzira yekushandisa mafuta erosemary ye sinusitis?

Rosemary mafuta anogona kushandiswa kubvisa sinusitis zviratidzo. Mafuta aya anobatsira anoshandiswa kune sinusitis sezvinotevera:

1. Fashaidza 2-3 makapu emvura muhari. Kana yasvika painofashaira, bvisa hari kubva pamoto wobva wawedzera madonhwe mashoma erosemary mafuta. Fukidza musoro wako netauro uuye nechiso chako pedyo nepoto uye wofema chiutsi. Ramba uchifema chiutsi nenzira iyi kwemaminetsi gumi-gumi nemashanu. Steam inhalation inovhura sinus yako uye inobvisa zviratidzo zve sinusitis.
2. Wedzera madonhwe mashoma erosemary mafuta kune anotakura mafuta (semuorivhi kana kokonati mafuta). Isa musanganiswa uyu nekukwesha nzvimbo yako ye sinus neminwe yako. Paunenge uchikwiza, isa light pressure uye masaja mukufamba kwedenderedzwa. Iyi massage inozorodza sinuses uye inoita kuti zvive nyore kwauri kufema.
3. Iwe unogona kudzoreredza sinusitis zviratidzo nekuwedzera rosemary mafuta kune diffuser. Iyo diffuser inobvumira mafuta erosemary kupararira mumhepo uye kunyaradza zvivi zvako.

Nzira yekushandisa mafuta erosemary kune chikosoro?

Rosemary mafuta anogona kushandiswa kukosora sezvinotevera:

1. Dilute nemafuta anotakura kuti uwedzere mhedzisiro yemafuta anopisa muoiri. Mafuta ekutakura akadai semafuta omuorivhi, almond mafuta kana kokonati mafuta anogona kushandiswa. Kazhinji, 1 teaspoon yemafuta anotakura inowedzerwa kune 2-1 madonhwe erosemary mafuta. Iwe unogona kushandisa musanganiswa wawakagadzirira nekumasa muchanza chako kana muchipfuva. Inobatsira mafuta erosemary kupinda mubronchi muchipfuva chako nemapapu.
2. Iwe unogona kufema mafuta erosemary nemhepo. Wedzera 1-2 madonhwe erosemary mafuta kune ndiro yemvura inopisa. Kuvhara musoro wako netauro, zembera pamusoro pendiro kuti ufukidze hutsi. Izvi zvinobatsira kuderedza chikosoro.
3. Iwe unogona kuwedzera madonhwe mashoma emafuta erosemary mune imwe mvura inopisa uye kufemera mupfunga. Ngwarira pakuita izvi. Yeuka kuti mafuta anopisa.

Mafuta eRosemary Anobatsira Kuderedza Uremu?

Hazvibviri kuderedza uremu zvakananga nekudya rosemary mafuta. Mafuta aya anobatsira anogona kuverengerwa mune zvimwe zvirongwa zvekurasikirwa nehuremu nekuda kwemhedzisiro yayo sekumhanyisa metabolism uye kubatsira kubvisa chepfu kubva mumuviri. Nekudaro, ichave inoshanda zvakanyanya kana ikashandiswa pamwe chete ine hutano uye ine hutano chirongwa chekudya uye kurovedza muviri nguva dzose. Zvinonyanya kubatsira kubvunza nyanzvi nezve nzira dzinofanira kushandiswa pakurasikirwa nekurema.

Kukuvadza kweRosemary Oiri

Kunyange zvazvo mafuta erosemary ari chigadzirwa chechisikigo, chinogona kuva nemigumisiro inokuvadza kune vamwe vanhu. Hezvino izvo zvinogona kukuvadza zverosemary mafuta:

1. Sensitivity uye allergic reactions: Mafuta eRosemary anogona kukonzera kutsamwa kweganda, kutsvuka, kuputika, uye kusawirirana kwevamwe vanhu. Kunyanya avo vane ganda rakaoma vanogona kuratidza maitiro akadaro.
2. Kudyidzana kusingadiwe: Mafuta erosemary anogona kudyidzana nemimwe mishonga uye anogona kuwedzera kana kuderedza mhedzisiro yemishonga. Nokudaro, vanhu vanotora mishonga vanofanira kubvunza chiremba wavo vasati vashandisa rosemary mafuta.
3. Kushandiswa panguva yekuzvitakura nekuyamwisa: Kushandisa rosemary mafuta panguva yekuzvitakura uye kuyamwisa kunotakura njodzi dzinogona kuitika. Muzviitiko izvi, haifaniri kushandiswa pasina kubvunza chiremba.
4. Matambudziko emudumbu: Mafuta eRosemary anogona kukonzera kushushikana kwemudumbu kana akashandiswa mumhando yepamusoro. Zviratidzo zvakadai sekusvotwa, kurutsa, uye kurwadziwa nemudumbu zvinogona kuitika.
5. Mhedzisiro paBP uye chiyero cheshuga: Nekuda kwezvimwe zvezvimisikidzo zvirimo, mafuta erosemary anogona kuwedzera BP uye kukanganisa mazinga eshuga. Nokuti neBP Zvinokurudzirwa kuti varwere vane chirwere cheshuga vaone chiremba wavo vasati vashandisa.
6. Shandisa muvanhu vane matambudziko etsinga akadai sepfari: Mafuta eRosemary anogona kukonzera pfari muvanhu vane zvirwere zvetsinga senge pfari. Zvakakosha kuti vanhu vakadaro vaone chiremba wavo vasati vashandisa.

Sezvo chimiro chemuviri wemunhu wese uye chiyero chekunzwa chakasiyana, kukuvadza kwemafuta erosemary kunosiyana mumwe nemumwe. Saka, zvakakosha kubvunza nyanzvi usati washandisa rosemary mafuta.

Kwakabva: 1, 2, 3, 4, 5, 6, 7, 8