Benefits yeAlpha Lipoic Acid ine Zvishamiso Zvayo

Alpha lipoic acid inotorwa kubva kune lipoic acid, komisheni inogona kugadzika kugadzirwa mumuviri. Alpha lipoic acid mabhenefiti anobva kune ayo antioxidant zvimiro. Inoita basa rinokosha mukugadzirwa kwesimba remuviri. Inobatsirawo kuchengetedza maseru membranes, inoderedza kukuvadzwa nekuda kweiyo oxidative kusagadzikana uye inogadzirisa shuga yeropa. Kunyangwe isiri iyo yakajairwa chikafu sosi, alpha lipoic acid yekuwedzera inowanikwa seyekuwedzera yekudya. 

Chii chinonzi Alpha Lipoic Acid?

Alpha lipoic acid ndeye antioxidant inowanikwa mumuviri. Antioxidantsmakomisheni anorwisa ma free radicals. Mahara radicals zvinhu zvinogona kukanganisa maseru mumuviri uye ndizvo zvinonyanya kukonzera oxidative kusagadzikana. Oxidative stress ine yakawanda yakaipa mhedzisiro pamuviri uye inogona kukurumidza kuchembera. Alpha lipoic acid inoderedza aya emahara radicals, inochengetedza hutano hwemasero uye inoderedza kuchembera.

Ndeapi Mabhenefiti eAlpha Lipoic Acid?

Alpha lipoic acid, chinhu chine antioxidant zvimiro, inopa akawanda mabhenefiti kumuviri. Heano mabhenefiti ealpha lipoic acid:

1. Antioxidant mhedzisiro

Alpha lipoic acid ine simba antioxidant iyo inobatsira kudzivirira kukuvara kwemasero kunokonzerwa nemahara radicals mumuviri. Izvi zvinoita kuti masero ave neutano uye anonoke kuchembera.

2.Chirwere cheshuga

Alpha lipoic acid inogadzirisa mazinga ehuga eropa ane chekuita ne insulin kuramba uye chirwere cheshuga. Inobatsirawo kudzivirira kukuvara kwetsinga uye kuporesa kukuvara kwetsinga iripo.

3.Brain hutano

Alpha lipoic acid inotsigira hutano hwehuropi nekuchengetedza masero ehuropi kubva mukukuvadzwa kunokonzerwa nemahara radicals. Iyo inozivikanwawo kuva nemigumisiro yakanaka pakuyeuka, cognitive function uye neurological disorders.

4.Utano hwemoyo

Alpha lipoic acid inobatsira kuderedza BP uye kuchengetedza hutano hwetsinga, kutsigira utano hwemwoyo. Uyezve, inoderedza LDL (yakaipa) cholesterol uye inowedzera HDL (yakanaka) cholesterol.

5.Anti-inflammatory effects

Alpha lipoic acid inobatsira kuderedza kuzvimba mumuviri. Kuzvimba kwenguva refu chinhu chiri pasi pezvirwere zvakawanda, saka iyi mhedzisiro yealpha lipoic acid inopa rubatsiro rwese pane hutano.

6.Chiropa utano

Chimwe chinhu chakakosha che alpha lipoic acid ndechekuti inotsigira hutano hwechiropa. Chiropa chine mabasa akakosha sekubvisa chepfu mumuviri uye kugadzirisa metabolism. Zvisinei, zvinhu zvakadai sezvakatipoteredza, kudya kusina kujairika uye kushungurudzika zvinogona kukanganisa hutano hwechiropa. Alpha lipoic acid inochengetedza kushanda kwakanaka kwechiropa nekutsigira detoxification maitiro.

7.Inovandudza hutano hwemaziso

Oxidative stress inogona kukuvadza tsinga dzeoptic uye zvinotungamira mukukanganiswa kwekuona kwenguva refu. Izvi zvinogona kudzivirirwa nekuda kweiyo antioxidant zvimiro zve alpha lipoic acid. 

8. Inogona kurapa migraine

Zvidzidzoyakaratidza kuti alpha lipoic acid supplementation inogona kurapa migraine uye kuderedza kuwanda kwekurwiswa kwemigraine.

9. Inotsigira kurapwa kwe fibromyalgia

Alpha lipoic acid inozivikanwa kuderedza chirwere cheshuga tsinga marwadzo, saka fibromyalgiaInogona kushanda mukuderedza marwadzo muvanhu vanotambura kubva. 

Mabhenefiti eAlpha Lipoic Acid yeGanda

Iyo ine simba antioxidant iyo inogona kubatsira kubata akawanda matambudziko eganda. Heano mabhenefiti ealpha lipoic acid paganda:

1.Anti-kuchembera maitiro: Alpha lipoic acid inononoka kuchembera kweganda nekudzikisa kukuvadzwa kwesero kunokonzerwa nemahara radicals. Nenzira iyi, inodzivirira kuumbwa kwemakwinya uye mitsetse yakanaka.

2.Moisturizing effect: Alpha lipoic acid inochengetedza hunyoro hweganda uye inobatsira ganda kuti ritaridzike rakanyorova uye rakapfava.

3.Marapirwo emabundu: Alpha lipoic asidhi, mburwa uye acne Inogona kurapa matambudziko eganda akadai se: Kutenda kune anti-inflammatory properties, inoderedza kubwinya kweganda uye inodzivirira kuumbwa kweacne.

4. Kuenzanisa chimiro cheganda: Alpha lipoic acid inoburitsa toni yeganda uye inobvisa kushanduka kweganda. Nenzira iyi, inoderedza kutaridzika kwemavara uye nzvimbo dzine rima.

5. Antioxidant effect: Alpha lipoic acid inotsigira hutano hwese hweganda nekuchengetedza maseru eganda kubva kune emahara radicals. Izvi zvinoita kuti ganda rive diki uye rine hutano.

Zvakanakira Alpha Lipoic Acid kune Bvudzi

Isu tinogona kunyora mabhenefiti ealpha lipoic acid kune bvudzi sezvinotevera:

1. Inodzivirira kurasikirwa nebvudzi: Alpha lipoic acid inoderedza kurasikirwa kwebvudzi nekutsigira follicles yebvudzi. Inokurumidza kugadzirisa nzira uye inosimudzira hutano hwebvudzi kukura.

2. Inosimbisa bvudzi: Alpha lipoic acid inosimbisa tambo dzebvudzi uye inopa hutano kutaridzika collagen kunowedzera kugadzirwa.

3. Inowedzera kupenya kwebvudzi: Alpha lipoic acid ine inodzivirira kubva kune mahara radicals mubvudzi uye inobatsira bvudzi kutaridzika kupenya uye kusimba.

4.Inopa ganda remusoro: Alpha lipoic acid inodyisa ganda remusoro uye inogadzira nharaunda ine hutano. Izvi zvinokurudzira vhudzi kukura nekukurumidza uye hutano.

5. Ine antioxidant effect: Alpha lipoic acid ine simba antioxidant uye inobvisa mahara radicals mubvudzi. Nenzira iyi, bvudzi harina kukuvadzwa uye rinoramba riri noutano.

Zvakanakira alpha lipoic acid yebvudzi zvinotsigirwa netsvagiridzo. Nekudaro, sezvo chimiro chebvudzi remunhu wese uye zvinodiwa zvakasiyana, zvakakosha kubvunza nyanzvi uye kuona iyo chaiyo dosages.

Alpha Lipoic Acid Inokubatsira Kurerutsa Uremu?

Alpha lipoic acid ndeye antioxidant inoshandiswa sechikafu chekuwedzera uye haina mhedzisiro yakananga pakurasikirwa nehuremu. Nekudaro, dzimwe nyanzvi dzinotaura kuti alpha lipoic acid inogona kuita zvisina kunanga mukurasikirwa nehuremu nekumhanyisa metabolism. Zvisinei, kana iwe uchida kuderedza uremu, kuisa pfungwa pachirongwa chekudya chine utano uye kurovedza muviri nguva dzose kunopa migumisiro inobatsira.

Ndechipi Chikafu Chinowanikwa Alpha Lipoic Acid?

Alpha lipoic acid inowanikwa mune zvimwe zvekudya. Hezvino zvimwe zvekudya zvine alpha lipoic acid:

• Sipinachi: sipinachi Muriwo wemashizha egirinhi une alpha lipoic acid. Iwe unogona kuwana alpha lipoic acid nekuishandisa mumasaladhi kana kudya.
• Broccoli: broccolimumwe muriwo wakapfuma mualpha lipoic acid.
• Leek: leek Muriwo une alpha lipoic acid.
• Kale: Kale muriwo une alpha lipoic acid. Iwe unogona kuwana alpha lipoic acid nekuishandisa mumasaladhi kana kudya.
• Zai: Yai yolkIyo ine alpha lipoic acid.
• Dzimwe nyama: nyama tsvuku uye offal (semuenzaniso chiropa) ine alpha lipoic acid.

Maitiro ekushandisa Alpha Lipoic Acid?

Alpha lipoic acid supplements inowanikwa kuti uwane alpha lipoic acid nenzira inonyanya kushanda. Kana iwe uine chero matambudziko ehutano kana uri kufunga kutora alpha lipoic acid supplements, unofanirwa kutanga wabvunza nyanzvi yehutano.

Kazhinji, alpha lipoic acid supplements anoshandiswa sezvinotevera:

• Tevedzera dosi yakakurudzirwa: Muyero wezuva nezuva we alpha lipoic acid wekuwedzera kazhinji uri pakati pe300 ne600 mg. Kana chiremba wako achiona iyi dosi yakakukodzera, enderera nekushandisa kwako zvinoenderana.
• Tora nekudya: Inokurudzirwa kutora alpha lipoic acid kuwedzera nekudya. Izvi zvinoita kuti zvive nani kubatwa nemuviri.
• Tevera mazano echiremba wako sezvinotevera: Sezvo zvinodiwa nemunhu wega wega uye mamiriro ezvinhu akasiyana, tevera mirairo yachiremba yako yekushandisa.
• Report side effects: Kana iwe ukasangana nechero mhedzisiro paunenge uchishandisa alpha lipoic acid supplement, bata chiremba wako nekukurumidza.

Yakawanda Sei Alpha Lipoic Acid Inofanira Kushandiswa?

Alpha lipoic acid inowanzotorwa sechikafu chekuwedzera. Huwandu hwealpha lipoic acid hwaunofanira kutora mudosi inogona kusiyana zvichienderana nezera rako, hutano, uye zvinangwa.

Kazhinji, kudya kwemazuva ose kuri pakati pe300 ne600 mg, kunyange mune dzimwe nguva iyi chiyero inogona kuva yakakwirira. Kushandisa madosi epamusoro kunogona kukonzera mamwe matambudziko ehutano, saka zvakakosha kuti munhu atevedzere chiyero chinokurudzirwa. Migumisiro inogona kusanganisira kuda kurutsa, kurutsa, musoro uye matambudziko ekurara. Kana iwe uri kutora mushonga kana uine chero matambudziko ehutano, unofanirwa kubvunza nyanzvi yezvehutano usati washandisa alpha lipoic acid.

Nguva Yekutora Alpha Lipoic Acid?

Zvakanyanya kunaka kutora alpha lipoic acid supplements panguva kana pakarepo mushure mekudya. Kuitora nechikafu kunobatsira muviri wako kutora asidhi zviri nani. Nekudaro, chiremba wako achakuudza iyo chaiyo dosi uye nzira yekutora.

Ndezvipi Kukuvadza kweAlpha Lipoic Acid?

Alpha lipoic acid ndeyekuwedzera inowanzoonekwa yakachengeteka, asi vamwe vanhu vanogona kusangana nemhedzisiro. Zvinogona kuitika zvinosanganisira:

• Kushungurudzika mudumbu: Alpha lipoic acid inogona kukonzera kusagadzikana mudumbu mune vamwe vanhu. Zviratidzo zvakadai sekusvotwa, kurutsa, manyoka kana kusadya kudya zvinogona kuitika.
• Skin reactions: Vamwe vanhu vanoona kutsvuka kweganda, kuputika, kana kuputika kweganda mushure mekushandisa alpha lipoic acid. kuvava Kuita kwakadaro kunogona kuitika.
• Kuchinja kweshuga yeropa: Alpha lipoic acid inogona kukanganisa mazinga ehuga. Zvinokurudzirwa kuti vanhu vane chirwere cheshuga kana vane shuga shoma yeropa vataure nachiremba wavo vasati vashandisa alpha lipoic acid.
• Kudyidzana kwezvinodhaka: Alpha lipoic acid inogona kudyidzana nemimwe mishonga, inogona kuchinja kushanda kwayo. Kana ukashandisa mishonga nguva dzose, bvunza chiremba wako usati washandisa alpha lipoic acid.

Semagumo;

Alpha lipoic acid ikomboni inotsigira iyo antioxidant system mumuviri uye ine zvakawanda zvakanaka. Inodzivirira hutano hwemasero uye inoderedza kukwegura nekupa nzira yakasimba yekudzivirira kubva kune mahara radicals. Inobatawo zvakanaka chiropa, chirwere cheshuga uye hutano hwehuropi. Nekudaro, inogara iri zano rakanaka kubvunza nyanzvi usati washandisa chero chekuwedzera.

Kwakabva: 1, 2, 3, 4