Imba Yakanakisa Yekuchengetera Zvokudya: Mabhenefiti eZai Yolk

Zai rezai chikamu cheyero chiri mukati mezai rehuku. Inowanzoshandiswa mukubika uye ine hutano hwakanyanya kukosha. Egg yolk chikafu chine mapuroteni, mavitamini (kunyanya A, D, E, K), zvicherwa uye mafuta. Iinewo cholesterol, saka kuchenjerera kunofanira kushandiswa muhuwandu hunopedzwa. 

Zai rezai rinoshanda sechinhu chinowedzera kunaka uye kuumbwa kana kuchishandiswa mukubika. Inogona kusanganiswa nemuchena uye yakarohwa neshuga uye inoshandiswa kugadzira zvakasiyana-siyana zvekudya zvakadai semadheti uye cream. Inoshandiswawo zvakanyanya mukugadzira mayonnaise, sosi, pastry cream uye ice cream. 

Nutritional Kukosha kweZai Yolk

Egg yolk chikafu chine zvakawanda zvinovaka muviri. Heano mamwe ezvinovaka muviri anowanikwa muzai yolk:

1. Protein: Zai rezai rine mapuroteni emhando yepamusoro ane zvakakosha amino acids. Rimwe zai yolk rinopa anenge 6 gramu eprotein.
2. mafuta: Zai yolk ndiyo yakanaka sosi yehutano hwemafuta acids. Iine omega-3 fatty acids, inova yemhando yeunsaturated mafuta. Iinewo mafuta akazara uye cholesterol. 
3. mavhitaminzi: Egg yolk ine mavhitamini akasiyana. Anonyanya kuzivikanwa mavhitaminzi A, D, E, K, B6, B12 uye folate (B9). Aya mavhitamini anotsigira akawanda akakosha mabasa emuviri, anosanganisira immune system kushanda, kushanda kwehuropi uye hutano hwekukura kwesero.
4. zvicherwa: Zai rezai rine zvicherwa zvakawanda zvakaita sesimbi, zingi, phosphorus uye selenium. Aya mamineral akakosha kune akasiyana mabasa emuviri, anosanganisira kugadzirwa kwesimba, hutano hwemapfupa, cell metabolism uye antioxidant kudzivirira.
5. Kolin: Zai rezai chikafu chinotsigira kushanda kwehuropi uye chinodiwa pakuumbwa kwema cell membranes. choline mupfumi maererano

Kukosha kwekudya kweii yolk kunoenderanawo nezvimwe zvinhu zvinowanikwa kune mutengi (mazai ekukura mamiriro uye kudya). Mazai manyoro uye organic ane hutano hwepamusoro. 

Zvakanakira Egg Yolk

Zvakanakira mazai yolk ndezvi:

1. Icho chitubu cheprotein uye amino acids

Zai rezai rine huwandu hwakawanda hweprotein yemhando. Mapuroteni anobatsira kuvandudza uye kugadzirisa matishu emuviri.

2. Mavitamini uye zvicherwa

Egg yolk yakapfuma muvhitamini uye zvicherwa. Iine zvakawanda zvakakosha zvinovaka muviri zvakadai sevhitamini A, vhitamini D, vhitamini E, vhitamini B12, folate, selenium, iron uye zinc. Aya mavhitamini nemaminerari ane mabasa akasiyana akakosha, anosanganisira kutsigira hutano hwemaziso, kuvandudza hutano hwemapfupa, kusimbisa immune system, uye kubatsira mukugadzira simba.

3. Huwandu hwecholesterol hwakakwira, asi haukuvadzi

Zai rezai rine huwandu hwakawanda hwecholesterol. Zvisinei, cholesterol iri muzvokudya zvinodyiwa haikanganisi mwero wecholesterol muropa. Ukuwo, nepo cholesterol iri mujoko rezai ichiwedzera mwero weLDL (yakaipa) cholesterol, inowedzerawo mwero weHDL (yakanaka) cholesterol. Nokudaro, zvidzidzo zvakawanda zvinoratidza kuti kudya mazai anopfuura 7 pavhiki hakukanganisi njodzi yechirwere chemoyo.

4. Inotsigira hutano hwemaziso

Zai rezai rakapfuma mu carotenoids yakadai se lutein uye zeaxanthin. Mishonga iyi yakakosha pakuchengetedza hutano hwemaziso. Inoderedza njodzi yezvirwere zvemaziso zvakadai sezera remacular degeneration uye cataracts.

5. Inobatsira kune hutano hwehuropi

Chikafu chinonzi choline muzai yolk chakakosha pahutano hwehuropi. Choline inotsigira ndangariro basa, inogadzirisa kugadzirwa uye kutapurirana kwevaneurotransmitters, uye inobatsira kuchengetedza masero etsinga muuropi hutano.

6. Inopa mufaro uye kuzorora

Zai yolk, tryptophan Iine amino acid inonzi . Tryptophan inoshandiswa mukugadzira neurotransmitter inonzi serotonin. Serotonininobatanidzwa nemufaro, kuzorora uye kugara zvakanaka mupfungwa.

Unogona Kudya Egg Yolk paKudya?

Hongu, yai yolk inogona kudyiwa pakudya. Egg yolk ine mavitamini, zvicherwa uye mafuta ane utano. Zvisinei, zvingave zvakakosha kuderedza kudya kwemafuta mukudya. Nokudaro, kutarisisa kunofanira kubhadharwa kune huwandu hwezai yolk inopedzwa mukudya kwakanaka. Izvo zvinodiwawo kuwana rutsigiro kubva kune anovaka muviri usati watanga chero chikafu. 

Mashandisiro Egg Yolk?

Inogona kushandiswa mune zvakawanda zvakasiyana ndiro. Iwe unogona kudya mazai yolk sezvinotevera:

1. Unogona kuishandisa kuita sosi. Semuenzaniso, paunenge uchigadzira mayonnaise, unogona kuita muto unonaka nekusanganisa zai yolk nemafuta.
2. Unogona kuishandisa mumakeke. Iwe unogona kushandisa zai yolk, kunyanya kudhizari senge makeke nemakuki. Egg yolk inoita kuti mukanyiwa unyoro uye unonaka.
3. Unogona kuishandisa kugadzira sweet cream. Kana iwe uchida kugadzira keke yakanaka yekrimu, unogona kuita kirimu nekusanganisa mazai evha nemukaka uye shuga.
4. Iwe unogona kuishandisa muItaly recipes. Zai rezai chinhu chakakosha, kunyanya pasta sosi uye madhiri eItaly akadai setiramisu.
5. Iwe unogona kuishandisa kugadzira French toast kana mazai evha. Mazai yolk anonaka chingwa uye achichipa ruvara rwakanaka kana achigocha.
6. Iwe unogona kugadzirira saladhi. Iwe unogona kugadzira chikafu chinonaka chesaladhi nekusanganisa zai yolk nemasitadhi, vhiniga, mafuta omuorivhi nezvimwe zvinhu.
7. Unogona kugadzira ice cream. Zai yolk inopa ice cream kuenderana kwayo uye inosimudzira kuravira kwayo.
8. Unogona kuita pudding. Zai rezai rinogadzira pudding creamier.

Iwe unogona kushandisa yai yolk mundiro dzakasiyana, semienzaniso iri pamusoro. Zvisinei, kana uchizoshandisa mazai mambishi pakudya, iva nechokwadi chekusarudza mazai manyoro uye akachengeteka kuderedza ngozi yehutachiona.

Zvakanakira Egg Yolk yeGanda

Egg yolk ine zvakawanda zvinobatsira zveganda. Hezvino zvakanakira zai yolk paganda:

1. Moistening:

Zai rezai rine huwandu hwakawanda hwemafuta uye inoenzanisa hunyoro hweganda. Nenzira iyi, inoita kuti ganda rive rakanyorova uye rakapfava.

2. Anti-aging effect:

Egg yolk yakapfuma muvhitamini uye zvicherwa. Nekupa chikafu kune ganda, inoderedza kutaridzika kwemakwinya uye zviratidzo zvekukwegura. Inowedzerawo elasticity yeganda.

3. acne kurapwa

Zai rezai rinobatsira kuderedza mburwa nemavanga ane vitamin A. Inochenesawo ganda uye inodzivirira kuumbwa kweacne nekuda kweiyo antibacterial properties.

4. Inodzikamisa ganda

Egg yolk inobatsira kuenzanisa ganda reganda. Inovimbisa kuti ganda rine toni yakawanda uye ine hutano.

5. Inosimbisa pores

Egg yolk inosimbisa pores paganda nemapuroteni ayo ane. Nenzira iyi, inobatsira ganda kuwana chitarisiko chakanaka.

6. Stain kubvisa maitiro

Zai rezai rinobatsira kuderedza mavanga uye matambudziko epigmentation paganda nekudya kurimo. Inoderedza kuonekwa kwemavara nekushandiswa nguva dzose.

Inokurudzirwa kushandisa egg yolk nguva dzose kuti uone kubatsira kwayo kweganda. Nekudaro, kana paine chero allergies kana ganda mamiriro, zvinobatsira kubvunza dermatologist.

Kukuvadza Kwezai Yolk

Zai rezai chikamu chepazai chine hutano hwepamusoro. Inowanzo kudyiwa kune hutano uye hutano hwekudya. Zvisinei, kunyanya kushandiswa kwezai yolk kunounza kumwe kukuvadza. Heano maitiro anogona kukanganisa egg yolk:

1. high cholesterol

Zai rezai rine cholesterol yakawanda. Kunyange zvazvo kushandiswa muhuwandu hwemazuva ose hakukonzeri dambudziko, kunyanya kushandiswa kunogona kukonzera cholesterol muropa kuwedzera. Izvi zvinogona kukonzera matambudziko ehutano akadai sezvirwere zvemoyo.

2. mafuta akawandisa

Huwandu hwemafuta muzai yolk hwakanyanya kukwirira uye kunyanyisa kushandiswa kunogona kutungamirira kune yakawandisa macalorie kudya.

3. Salmonella chirwere

Mamwe mabhakitiriya anogona kuwanikwa muzai yolk. Inogona kukonzera kutapukira kwebhakitiriya kunonzi Salmonella, kunyanya kana ikadyiwa iri mbishi kana isina kubikwa. Utachiona uhwu hunogona kukonzera zviratidzo zvakadai sekusvotwa, kurutsa, uye manyoka.

4. allergic reactions

Allergic reactions inogona kuitika kune vanhu vane allergic kune egg yolk. Kuita uku kunozviratidza nezviratidzo zvakaita semapundu eganda, kuvava, uye matambudziko ekufema.

Mukupedzisa; Sezvakaita chero chikafu, kunyanyisa kunwa mazai yolk kunogona kukuvadza. Kuti urarame hupenyu hune hutano, zvakakosha kutarisira kudya kwakakwana uye kwakasiyana-siyana.

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