Mbali Zowala ndi Zamdima za Lectins: Zonse Zomwe Muyenera Kudziwa!

Lectins akuwoneka kuti ndi amodzi mwazinthu zotsutsana kwambiri zachilengedwe. Mapuloteni odabwitsawa amakhudza kwambiri thanzi lathu. Munkhaniyi, tiwona kuti ma lectins ndi chiyani, gawo lawo m'thupi lathu, momwe kukhudzika kwa lectin kumatha kuchitika, komanso momwe tingasungire kusamvana pakati pa zabwino ndi zovulaza za lectin. Tiphunziranso za zakudya zomwe zili ndi ma lectin ambiri m'zakudya zathu zatsiku ndi tsiku komanso momwe tingaphatikizire chidziwitsochi muzosankha zathu zamoyo wathanzi. Mukamalowa m'dziko lovuta la ma lectins, konzekerani kuwulula zinsinsi zawo molingana ndi sayansi ndikupeza chidziwitso cha momwe tingapangire zisankho zoyenera paumoyo wathu.

Kodi Lectin ndi chiyani?

Ma lectins ndi mapuloteni omwe amapezeka m'chilengedwe monga gawo la chitetezo cha zomera. Mapuloteniwa amapezeka makamaka mumbewu, mbewu, nyemba ndi masamba ena. Ntchito yaikulu ya lectins ndikuteteza zomera ku tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda. Komabe, mapuloteni otetezawa amatha kukhala opindulitsa komanso ovulaza anthu. Kukonza ndi kuphika moyenera zakudya zomwe zili ndi lectins kumachepetsa zomwe zingawononge ma lectins.

Kodi Lectins Ndi Yowopsa?

Ma lectins ali ndi ntchito zosiyanasiyana zachilengedwe m'thupi lathu. Mwachitsanzo, amatenga nawo gawo pakulankhulana pakati pa ma cell ndikuthandizira kuwongolera zochitika zina zama cell. Komabe, kumwa kwambiri ma lectin kumatha kusokoneza thanzi lamatumbo, ndikuyambitsa kutupa. Izi zitha kubweretsa mavuto am'mimba ndikuyambitsa matenda ena a autoimmune, makamaka mwa anthu omwe amakhudzidwa ndi ma lectins.

Kodi Zowopsa za Lectin Ndi Chiyani?

Kugwiritsa ntchito kwambiri ma lectins kumatha kubweretsa mavuto azaumoyo. Kafukufuku akuwonetsa kuti kudya kwambiri kwa ma lectin kumatha kuyambitsa mavuto am'mimba, kukwiya kwamatumbo, komanso kuchuluka kwamatumbo am'mimba. Ma lectin aiwisi, makamaka, amatha kukhala oopsa ndipo amayambitsa kupsinjika kwa m'mimba, kutsegula m'mimba, komanso kusanza.

• Lectins ndi chitetezo chamthupi: Ma lectins amawonedwa ndi thupi ngati zinthu zakunja ndipo amatha kuyambitsa chitetezo chamthupi. Izi zitha kuyambitsa matenda a autoimmune ndikuyambitsa mavuto azaumoyo, makamaka mwa anthu omwe ali ndi vuto la chibadwa.

• Zakudya zomwe zili ndi ma lectins ndi njira zawo zokonzera: Kukonzekera bwino ndi kuphika zakudya zomwe zili ndi lectins kumachepetsa zotsatira zoyipa za lectins. Kuphika bwino zakudya zokhala ndi ma lectins, monga nyemba, kumachepetsa kuchuluka kwa lectin. Njira monga kupesa, kuviika ndi kumera zimathandizanso kuchepetsa ma lectins.

• Lectin sensitivity ndi zakudya: Kwa anthu omwe ali ndi chidwi cha lectin, amalingalira kuti zakudya zopanda lectin zitha kukhala zopindulitsa. Ma lectin omwe amapezeka mu tirigu ndiye mtundu wowopsa kwambiri wa lectin, makamaka kwa anthu omwe ali ndi chidwi cha lectin.

Kodi Ubwino wa Lectin Ndi Chiyani?

Ngakhale ma lectins ali ndi zovulaza, amakhalanso ndi thanzi labwino kwa anthu. Nazi zotsatira zabwino za lectins:

1. Kulimbitsa chitetezo cha mthupi: Ma lectins amateteza thupi ku matenda polimbitsa chitetezo cha mthupi.
2. Kulimbana ndi khansa: Ma lectin ena amadziwika kuti amalepheretsa kukula ndi kufalikira kwa ma cell a khansa.
3. Kuwongolera shuga wamagazi: Ma lectins amachepetsa chiopsezo cha matenda a shuga powongolera shuga m'magazi.  
4. Kuchepetsa cholesterol yamagazi: + Ma lectins amathandizira thanzi la mtima pochepetsa cholesterol.   
5. Kuthandizira kugaya chakudya: Ma lectins m'matumbo am'mimba amathandizira kugaya chakudya powongolera kulumikizana kwapakati.   
6. Kuletsa kudya: Lectins amathandizira pakuwongolera kulemera pochita nawo gawo pakuwongolera chilakolako.

Ma lectins amapezeka makamaka mu nyemba, mbewu ndi ndiwo zamasamba. Kudya pafupipafupi zakudya izi, kuphatikiza pazabwino zomwe tazilemba pamwambapa, ndikofunikira paumoyo wamba chifukwa zili ndi fiber zambiri komanso zimakhala ndi antioxidant.

Kodi Lectin Sensitivity ndi chiyani?

Lectin sensitivity ndi nkhani yomwe sayansi yamakono yamakono imayang'ana kwambiri ndipo anthu ambiri akuidziwa. Lectin sensitivity ndi momwe thupi limakhudzira mapuloteni otchedwa lectins, omwe amapezeka muzakudya zina, ndipo amayambitsa mavuto osiyanasiyana azaumoyo.

Kodi Zizindikiro za Lectin Sensitivity ndi ziti?

Zizindikiro zakukhudzidwa kwa lectin ndi kupsinjika kwa m'mimba, kutsekula m'mimba, kutupa, kupweteka m'mimba, kupweteka kwam'mimba, nseru, kupweteka kwamagulu, zotupa pakhungu komanso kufiira, kumva kuyabwa pakhosi, maso otuluka, kutopa kosalekeza, kusakhazikika, kukhumudwa, kusowa tulo kapena kusokonezeka kwa kugona, B12 Pali zizindikiro zosiyanasiyana monga kusowa kwa kuyamwa komanso kutaya mphamvu za minofu.

Kodi Lectin Sensitivity Imadziwika bwanji?

Kuzindikira kukhudzika kwa lectin nthawi zambiri kumapangidwa poyang'ana zizindikiro ndikuwunika zomwe zasintha pazakudya. Anthu omwe amaganiziridwa kuti ali ndi chidwi cha lectin nthawi zambiri amatha kupeza lingaliro pochotsa zakudya zomwe zili ndi lectin pazakudya zawo ndikuwona momwe kusinthaku kumakhudzira zizindikiro zawo.

Komabe, palibe mayeso apadera kapena njira yodziwira yodziwika bwino ya lectin. Chifukwa chake, ngati mukuganiza kuti mutha kukhala ndi chidwi cha lectin, ndikofunikira kukaonana ndi akatswiri azachipatala ndikuyesa kusintha kwazakudya monga zakudya zochepa za lectin.

Dokotala wanu aziwunika zomwe mukukumana nazo ndikuyesera kuletsa zomwe zingayambitse kuti awone ngati muli ndi chidwi cha lectin. Kuphatikiza apo, chifukwa zizindikiro za kukhudzidwa kwa lectin zitha kuphatikizika ndi mikhalidwe ina, kuunika kwathunthu kwaumoyo ndikofunikira.

Momwe Mungathandizire Sensitivity ya Lectin?

Kukhudzika kwa Lectin kumatanthauzidwa ngati kukhudzika kapena momwe anthu amachitira ndi zakudya zomwe zili ndi lectins. Chithandizo nthawi zambiri chimakhala ndi kusintha kwa zakudya komanso kuchepetsa kudya zakudya zina. Nawa malingaliro ena pakuwongolera chidwi cha lectin:

1. Kusintha kadyedwe: Kuchotsa kapena kuchepetsa zakudya zomwe zili ndi ma lectin m'zakudya kumathandiza kuchepetsa zizindikiro.
2. Njira zophikira: Kuphika moyenera zakudya zomwe zili ndi lectin yambiri kumachepetsa milingo ya lectin. Ndikofunika kwambiri kuphika nyemba ndi mbewu zonse.
3. Kuthira ndi kuphuka: Kuviika ndi kumera nyemba ndi mbewu ndi njira yabwino yochepetsera kuchuluka kwa lectin.
4. Kuyanika: Kudya zakudya zofufumitsa kumathandizira kuchepetsa ma lectins.
5. Kukambirana kwa Nutritionist: Anthu omwe ali ndi chidwi cha lectin amatha kugwira ntchito ndi katswiri wazakudya kuti apange dongosolo lazakudya lomwe likugwirizana ndi zosowa zawo.

Palibe chithandizo chapadera cha kukhudzidwa kwa lectin, koma zizindikiro zimatha kuyendetsedwa ndikukhala bwino ndi njira zomwe tazitchula pamwambapa.

Ndi zakudya ziti zomwe zili ndi lectin kwambiri?

Ma lectins ndi mapuloteni omwe amagwira ntchito ngati gawo la chitetezo cha zomera. Komabe, kwa anthu, kumwa kwambiri ma lectins kumatha kubweretsa mavuto ena azaumoyo. Nazi zakudya zina zokhala ndi ma lectins:

1. Nyemba zofiira: Nyemba zofiira zimakhala ndi lectins ndipo zimadziwika kuti ndi gwero la mapuloteni a masamba. Komabe, ikadyedwa yaiwisi kapena yosapsa bwino, imatha kuyambitsa vuto la kugaya chakudya.
2. Mtedza: Chiponde Ndi nyemba zomwe zili ndi lectin yambiri ndipo ziyenera kuphikidwa bwino kuti muchepetse zotsatira zoyipa za lectin.
3. Soya: SoyaImakopa chidwi ndi kuchuluka kwake kwa lectin, makamaka ikadyedwa yaiwisi.
4. Tirigu: Tirigu ndi tirigu ndi zakudya zomwe zimakhala ndi lectin yambiri ndipo zimayambitsa chisokonezo mwa anthu ena.
5. Tomato ndi Mbatata: Tomato ndi mbatata zili ndi ma lectins ambiri ndipo zimayambitsa vuto la kugaya chakudya mwa anthu ena.

Zakudya zokhala ndi ma lectins zilinso ndi zakudya zofunikira. Chifukwa chake, kudya zakudya izi moyenera kumatha kuchepetsa kuopsa kwa ma lectins. 

Ndi zakudya ziti zomwe zilibe lectin?

Ma lectins sivuto la aliyense, ndipo zakudya zambiri zathanzi mwachilengedwe zimakhala ndi ma lectins. Kwa anthu omwe ali ndi chidwi cha lectin kapena omwe akufuna kuchepetsa ma lectin awo, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zilibe ma lectin. Nazi zakudya zina zomwe zilibe ma lectin:

1. Zipatso: Apulosi, kiwiZipatso monga , sitiroberi, ndi mandimu zili kumapeto kwenikweni kwa sikelo ya lectin ndipo ndi njira zina zabwino kwa anthu omwe ali ndi vuto la lectin.
2. Masamba: Kaloti, kolifulawa, leeks ndi roketi Masamba monga, amapereka zosankha zoyenera pazakudya zopanda lectin.
3. Masamba obiriwira: Zobiriwira zamasamba monga katsitsumzukwa, artichokes ndi bok choy ndi zakudya zathanzi zomwe zilibe lectins.
4. Zakudya zina: Beetroot, mabulosi akuda ndi mabulosi abulu Zakudya monga zomwe zimakondedwa muzakudya zomwe mulibe ma lectin.

Momwe Mungawononge Lectin?

Pali njira zingapo zothandiza kwa iwo omwe akufuna kuchepetsa zomwe zili muzakudya za lectin. Nazi zomwe mungachite kuti muchepetse lectins:

• Kutota

Kuyika zakudya zomwe zili ndi lectin, monga nyemba ndi mbewu, m'madzi musanaphike kumachepetsa kuchuluka kwa lectin. Njirayi imalola kuti ma lectins asungunuke m'madzi ndikutuluka m'zakudya.

• kuthamanga kuphika

Kuphika zakudya zokhala ndi lectin, monga nyemba, tomato ndi mbatata, mu chophika chokakamiza kumawononga ma lectins. Komabe, njirayi sikugwira ntchito kwa tirigu, oats, ryesichimachotseratu ma lectins mumbewu monga balere kapena Kamut, kotero zingakhale bwino kupewa mbewuzi.

• Kuchotsa chipolopolo ndi mbewu

Mukamaphika zakudya zamafuta ambiri a lectin, pewani ndikuzidula. Ma lectins owopsa kwambiri amapezeka pazikopa kapena njere.

• nayonso

Kuthira zipatso kapena ndiwo zamasamba kumapangitsa mabakiteriya abwino kuphwanya ndikusintha chitetezo ndi zinthu zovulaza zazakudya. Ichi ndi chimodzi mwa zifukwa zomwe zakudya zofufumitsa zimadyedwa kwambiri m'zikhalidwe za thanzi labwino kwambiri padziko lapansi.

• Kondani zakudya zoyengedwa bwino

Ngati mumasankha mbewu zoyengedwa bwino, zoyera m'malo mwa mbewu zonse, mutha kuchepetsa zomwe zili ndi lectin. Komabe, njira imeneyi kaŵirikaŵiri imachepetsanso zakudya zopatsa thanzi, motero njira yabwino ndiyofunikira.

Njirazi ndizothandiza pochepetsa ma lectins.

Kodi Lectin-Free Nutrition ndi chiyani?

Zakudya zopanda lectin ndizochita zochepetsera kapena kuchotsa mapuloteni a lectin m'zakudya, zomwe zingayambitse mavuto am'mimba komanso kutupa mwa anthu ena. Zakudya zopanda lectin ndi njira yovomerezeka kwa anthu omwe ali ndi vuto la lectin, ndipo omwe amatsatira zakudya izi nthawi zambiri amafotokoza zotupa zochepa, thanzi labwino komanso thanzi labwino.

Ubwino wa zakudya zopanda lectin ndi zotani?

• Kuchepetsa kutupa: Chifukwa cha mphamvu ya ma lectin pa chitetezo chamthupi, zakudya zopanda lectin zimatha kuchepetsa kutupa ndikuchepetsa zizindikiro za matenda a autoimmune.
• Kupititsa patsogolo thanzi la m'mimba: Mphamvu ya ma lectins pamakoma am'mimba ikachepa, thanzi la m'mimba limatha kuyenda bwino ndipo kuyamwa kwa michere kumatha kuwonjezeka.
• Kupititsa patsogolo thanzi labwino: Zakudya zopanda lectin zimatha kukulitsa mphamvu ndikuwongolera thanzi.

Kodi zakudya zopanda lectin ndizotetezeka ku thanzi?

Pali malingaliro osiyanasiyana pakati pa asayansi okhudzana ndi chitetezo chaumoyo komanso mphamvu yazakudya zopanda lectin.

Ngakhale akatswiri ena azaumoyo amanena kuti zakudya zopanda lectin zingathandize kuchepetsa mavuto a thanzi monga mavuto a m'mimba, matenda a autoimmune, ndi kutupa, ena amawona kuti palibe kafukufuku wokwanira wa sayansi wothandizira zakudya izi kukhala zathanzi. Chifukwa chake, ngati mukufuna kutsatira njira yodyera yopanda lectin, ndi bwino kuti mulankhule ndi mlangizi wanu wazaumoyo ndikudziwe ngati ili yoyenera kwa inu.

Zakudya zopanda ma lectin ndizofanana ndi zakudya zokhala ndi ma carb otsika, okhala ndi zakudya zambiri za lectin zomwe nthawi zambiri zimakhala ndi chakudya chochepa kwambiri. Komabe, zotsatira za thanzi la zakudya zopanda lectin sizinakhazikitsidwe mokwanira ndipo kafukufuku wochuluka akufunika. Thupi la munthu aliyense ndi losiyana, ndipo chifukwa kukhudzika kwa lectin kumasiyana pakati pa munthu ndi munthu, zakudya zimatha kusinthidwa malinga ndi zomwe amakonda komanso kulolerana.

Chifukwa;

Ma lectins, monga gawo lachilengedwe chovuta, amakopa chidwi ndi zonse zopulumutsa moyo komanso zovulaza. Ngakhale nkhope yawo yowala imathandizira kukonza chitetezo chathu cha mthupi pothandizira kulumikizana pakati pa maselo m'thupi lathu; Mbali yawo yakuda ndi yakuti nthawi zina amatha kuyambitsa matupi awo sagwirizana ndi kutupa. Komabe, mawonekedwe apawiri awa a lectins amatitsogolera kuti tiziwamvetsetsa bwino komanso momwe tingawakwaniritsire kukhala ndi thanzi lathu. Chifukwa chake, kumvetsetsa ma lectin ndi zotsatira zake ndi chimodzi mwazinthu zofunika kwambiri mu sayansi yazakudya. Chifukwa chake, pokumbatira mbali zonse zopepuka komanso zamdima za ma lectin, titha kukulitsa zabwino zomwe amapereka ndikuchepetsa kuopsa kwawo. Chidziwitso ndicho chida chathu chamtengo wapatali chogwiritsira ntchito mphamvu za mamolekyu odabwitsawa molondola.

Gwero: 1, 2, 3, 4, 5, 6, 7