Kodi Ubwino Wa Pepper Wakuda Ndi Chiyani? Kodi Pepper Wakuda Amakupangitsani Kukhala Wofooka?

Tsabola wakuda ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito kuphika padziko lonse lapansi kwazaka masauzande ambiri. Ubwino wa tsabola wakuda, womwe umawonjezera kukoma kwa zakudya, umachokera ku mphamvu zake za antioxidant. Tsabola wakuda amathandizira kagayidwe kachakudya powonjezera kuyamwa kwa michere. Zimathandizanso kusiya kusuta.

Tsabola wakuda, yemwe amatchedwa mfumu ya zonunkhira, amachokera ku chipatso chouma, chosapsa cha tsabola wakuda (Piper nigrum) wopezeka ku India. Tsabola wakuda ndi tsabola wakuda amagwiritsidwa ntchito kwambiri pazakudya.

Ubwino wa Pepper Wakuda

• Ndi antioxidant wamphamvu

Kafukufuku akuwonetsa kuti tsabola wakuda amakhala ngati antioxidant m'thupi. MaantibayotikiImalimbana ndi kuwonongeka kwa ma cell chifukwa cha mamolekyu osakhazikika otchedwa ma free radicals. Ma radicals aulere amapangidwa chifukwa chazifukwa monga kuperewera kwa zakudya m'thupi, kutuluka kwa dzuwa, kusuta, zowononga.

Tsabola wakuda, womwe uli ndi piperine, ulinso ndi mankhwala ena oletsa kutupa monga limonene ndi beta-caryophyllene, omwe amateteza ku kutupa, kuwonongeka kwa ma cell ndi matenda.

• Kumawonjezera kuyamwa kwa michere

Ubwino wina wa tsabola wakuda ndikuti umathandizira kuyamwa kwa michere ina ndi mankhwala opindulitsa. Makamaka, ali ndi anti-yotupa zotsatira curcumin mu turmeric kumawonjezera kuyamwa.

• Amakhala ndi thanzi labwino m'mimba

Tsabola wakuda ndi wopindulitsa m'mimba komanso m'mimba. Amathandizira kutulutsidwa kwa ma enzymes omwe amathandizira kugaya mafuta ndi ma carbohydrate mu kapamba ndi matumbo.

Kafukufuku wa zinyama atsimikizira kuti tsabola wakuda amatha kuletsa kutsekula m'mimba mwa kulepheretsa kuphulika kwa minofu m'matumbo a m'mimba ndi kuchepetsa chimbudzi cha chakudya. Chifukwa cha zotsatira zake zabwino pa ntchito ya m'mimba, ndizopindulitsa kwa omwe ali ndi vuto la m'mimba komanso kutsekula m'mimba.

• Amateteza khansa

Tsabola wakuda amateteza ku mitundu yambiri ya khansa. Kumawonjezeranso kuyamwa kwa zakudya zina m'matumbo, zomwe ndi zofunika pa thanzi la m'mimba komanso kupewa khansa.

• amachepetsa kuthamanga kwa magazi

Pawiri ya piperine yomwe imapereka ubwino wa tsabola wakuda imathandizira kuchepetsa kuthamanga kwa magazi. Kuti izi zitheke, piperine iyenera kugwiritsidwa ntchito pamodzi ndi curcumin yomwe imapezeka mu turmeric. Chifukwa amawonjezera bioavailability.

• Amachepetsa chimfine ndi chifuwa

Tsabola wakuda amathandizira kufalikira ndi kutuluka kwa ntchofu. Ukasakaniza ndi uchi, mwachibadwa umachepetsa chifuwa. Sakanizani supuni ya tiyi ya tsabola wakuda pansi ndi supuni 2 za uchi. Lembani galasi ndi madzi otentha. Phimbani ndikusiya kuti ifuke kwa mphindi 15. Kusefa chakumwa. Mutha kumwa izi katatu patsiku kuti muchotse ma sinuses.

Tsabola wakuda amachepetsanso zizindikiro za mphumu. Imayeretsa thirakiti la kupuma komanso kuthetsa matenda ena opuma monga chifuwa cha chiphuphu.

• Zothandiza kwa ubongo

Ubwino wa tsabola wakuda ukuwonekeranso pa thanzi laubongo. Piperine yake imalepheretsa puloteni yomwe imaphwanya serotonin ya neurotransmitter. Enzyme imeneyi imasokonezanso kugwira ntchito kwa hormone ina yotchedwa melatonin, yomwe imayang'anira kugona ndi kudzuka. 

Tsabola wakuda amachepetsanso kukalamba kwa ubongo ndipo amathandizira kupewa matenda a Alzheimer's. Zimathandiza. Imatetezanso maselo amitsempha ndikuletsa kufa msanga kwa maselo.

• Amalimbana ndi matenda

Ma antibacterial a tsabola wakuda amathandiza kupewa matenda komanso kupewa kufalikira kwa matenda.

• Imalimbitsa thanzi la mkamwa

Tsabola wakuda ali ndi anti-inflammatory properties zomwe zimathandiza kuchiza gingivitis. Sakanizani mchere wofanana ndi tsabola ndi madzi. Pakani osakaniza pa m`kamwa mwanu. Kupweteka kwa dzino, mukhoza kusakaniza tsabola wakuda ndi mafuta a clove ndikuyiyika kumalo okhudzidwa.

• Kumathandiza kusiya kusuta

Kafukufuku wasonyeza kuti pokoka mpweya wa tsabola wakuda kumatha kuchepetsa zizindikiro zomwe zingachitike chifukwa chosiya kusuta. Chilakolako cha ndudu chinachepetsedwa kwambiri mwa anthu omwe amakoka mpweya wa tsabola wakuda.

• Imasinthasintha shuga m'magazi

Ma antioxidants opindulitsa mu tsabola wakuda amathandizira kukhazikika kwa shuga m'magazi. 

• Amalimbana ndi makwinya

Ma antioxidants omwe amapereka phindu la tsabola wakuda amalimbana ndi ma free radicals omwe amayambitsa zizindikiro za ukalamba ndikuwononga khungu. Tsabola wakuda amaletsa zizindikiro za ukalamba msanga monga makwinya, mizere yabwino komanso mawanga akuda.

• Amachotsa dandruff

Tsabola wakuda ndi wothandiza pochotsa dandruff. Onjezerani supuni ya tiyi ya tsabola wakuda pansi pa mbale ya curd. Pakani pamutu panu ndipo dikirani kwa mphindi 30. Sambani ndi madzi. Musagwiritse ntchito shampu. Mukhoza shampo tsiku lotsatira ngati mukufuna.

Samalani kuti musagwiritse ntchito tsabola wakuda mopitirira muyeso chifukwa amawotcha pamutu ndikuyambitsa kusapeza bwino.

• Amatsitsimutsa tsitsi

Sakanizani supuni ya tiyi ya mandimu ndi nthangala za tsabola zakuda. Pakani kumutu ndi tsitsi lanu. Izi zidzatsitsimutsa tsitsi lanu ndikuwonjezera kuwala ndi kufewa. Lolani chisakanizocho chikhale kwa mphindi 10 mpaka 15, kenaka mutsuke ndi madzi ozizira.

Mukhozanso kusakaniza supuni ya tiyi ya tsabola wakuda wakuda pansi ndi uchi wofanana ndikuyika tsitsi lanu. Izi zidzalimbitsa tsitsi komanso kuthandizira kupewa kutayika tsitsi.

Zowopsa za Pepper Wakuda

Tsabola wakuda ndi wotetezeka kuti anthu adye pamtengo wogwiritsidwa ntchito pazakudya. Zowonjezera zomwe zili ndi 5-20 mg wa piperine pa mlingo ndizotetezeka. Kudya tsabola wakuda kwambiri kungayambitse zotsatira zake monga:

• Kudya tsabola wambiri wakuda kungayambitse zotsatira zoipa, monga kutentha kwapakhosi kapena m'mimba.
• Tsabola wakuda angapangitse kuyamwa kwa mankhwala enaake, monga antihistamines omwe amagwiritsidwa ntchito pochepetsa zizindikiro za ziwengo. Ngakhale izi ndizopindulitsa kwa mankhwala omwe amwedwa molakwika, zimathanso kuyambitsa kuyamwa kwambiri kwamankhwala ena.
• Ngati mukuganiza zogwiritsa ntchito piperine supplement, funsani dokotala wanu za momwe mungagwirizanitsire mankhwala.

Chiwopsezo cha Black Pepper

Anthu omwe ali ndi tsabola wakuda amakhudzidwa ndi ufa wa tsabola wakuda kapena granules. Kuyetsemula komwe kumachitika mukanunkhiza fungo la zonunkhirazi ndi kwabwinobwino, koma odwala ziwengo amawonetsa zizindikiro zotsatirazi akakhala owonekera, kuwameza, kukopa, kapena kukhudza thupi ndi zonunkhira izi:

• Ming'oma
• zotupa pakhungu zofatsa mpaka zowopsa
• Kuyabwa ndi kuthirira m'maso
• kuyabwa kapena kuyabwa mkamwa
• Kutupa kwa nkhope, lilime, kapena milomo
• chifuwa chosalamulirika kapena kupuma
• Chizungulire
• Kusanza
• Kutsekula m'mimba
• zilonda zam'mimba
• Anaphylactic shock (kawirikawiri) 

Ndikovuta pang'ono kukhala kutali ndi zokometsera wamba izi. Ngati mukuganiza kuti simukudwala tsabola wakuda, funsani dokotala.

Momwe Mungagwiritsire Ntchito Pepper Yakuda

Mutha kugwiritsa ntchito tsabola wakuda m'njira zosiyanasiyana.

• Mutha kugwiritsa ntchito ngati chophatikizira m'maphikidwe kuti muwonjezere kukoma ndi zonunkhira ku nyama, nsomba, masamba, mavalidwe a saladi, soups, chipwirikiti, pasitala ndi zina zambiri.
• Akasungidwa pamalo ozizira, owuma, tsabola wakuda amakhala ndi alumali moyo wa zaka ziwiri kapena zitatu.

Kodi Pepper Wakuda Amakupangitsani Kukhala Wofooka?

Tsabola wakuda mu slimming ndondomeko kuthandiza kuwotcha mafuta Ndi zonunkhira. Tsabola wakuda, pamodzi ndi ubwino wambiri wathanzi, watsimikiziridwanso ndi kafukufuku wothandiza kuchepetsa thupi. Zokometsera zotsika zama calorie izi zimakhala ndi mavitamini, mchere, mafuta athanzi komanso fiber.

Kafukufuku wasonyeza kuti kuonda kwa tsabola wakuda kumalepheretsa kusiyanitsa kwa maselo amafuta, kuthamanga kwa metabolism ndikuwonetsa kuti ndi chifukwa cha piperine pawiri, zomwe zimawonjezera kugwiritsa ntchito bwino zakudya m'thupi.

Momwe Mungagwiritsire Ntchito Pepper Yakuda Kuti Muchepetse Thupi?

Mutha kugwiritsa ntchito tsabola wakuda m'njira zosiyanasiyana kuti muchepetse thupi:

• Mafuta a tsabola wakuda: Gulani 100% mafuta oyera a tsabola wakuda ku pharmacy ndikuwonjezera dontho limodzi la mafutawa ku kapu yamadzi. Asanadye kadzutsa. Mukhozanso kupaka mafuta pakhungu lanu kuchiza matenda a pakhungu.
• Tiyi wa tsabola wakuda: Tiyi ya tsabola wakuda, yomwe imatha kukonzekera mosavuta, ndi imodzi mwa njira zabwino kwambiri komanso zodziwika bwino zochepetsera thupi ndi tsabola wakuda. Mukhoza kugwiritsa ntchito ginger, mandimu, uchi, sinamoni kapena matumba a tiyi wobiriwira pokonzekera tiyi. Gwiritsani ntchito theka kapena supuni ya tiyi ya tsabola wakuda wakuda pansi ndikumwa musanadye. Mudzapeza tsatanetsatane wa Chinsinsi pambuyo pake m'nkhaniyi.
• Chakumwa cha tsabola wakuda: Mutha kugwiritsa ntchito tsabola wakuda mumadzi amasamba kapena zipatso. Fungo lakuthwa ndi kukoma kosiyana kwa tsabola wakuda kumapangitsa kuti zakumwa zanu zikhale bwino. Kudya pafupipafupi kumathandiza kuchepetsa thupi, kumakongoletsa khungu lanu komanso kupewa mavuto a m'mimba.
• Kudya kwachindunji: Mutha kudya tsabola wakuda mwachindunji ndi kutafuna 2-3 tsabola wakuda m'mawa uliwonse. Izi ziyenera kuchitidwa ndi anthu omwe angathe kupirira kutentha kwa tsabola wakuda.

Kodi Pepper Wakuda Muyenera Kugwiritsa Ntchito Motani Kuti Muchepetse Thupi?

Mutha kudya supuni 1-2 za tsabola wakuda tsiku lililonse kuti muchepetse thupi. Ngati simuli munthu amene ankakonda kudya tsabola wakuda kwambiri, pang'onopang'ono muwonjezere mlingo wa tsiku ndi tsiku.

Osadya tsabola wakuda kwambiri chifukwa amayambitsa vuto la m'mimba, kupsa mtima m'mimba, kumva kutentha m'maso komanso kupuma.

Kodi Pepper Wakuda Ayenera Kudyedwa Liti Kuti Achepetse Kuwonda?

• Tiyi wa tsabola wakuda ndi mafuta a tsabola wakuda (osungunuka ndi madzi okwanira 1) ayenera kudyedwa musanadye chakudya cham'mawa. 
• Komanso, ngati mukufuna kutafuna tsabola wakuda, chitani mutatha kumwa detox yanu yam'mawa, musanadye chakudya cham'mawa. 
• Madzulo, mukhoza kumwa kapu ya masamba kapena madzi a zipatso ndi tsabola wakuda.

Maphikidwe a tsabola wakuda wa Slimming

Tsabola wakuda ndi uchi

zipangizo

• kapu yamadzi
• supuni ya tiyi ya uchi
• Theka la supuni ya tiyi ya tsabola wakuda pansi

Zimatha bwanji?

• Wiritsani kapu yamadzi.
• Onjezerani uchi ndi tsabola wakuda.
• Sakanizani bwino ndikulola kuti ifike kutentha musanayambe kumwa.

tsabola wakuda-uchi-ndimu

zipangizo

• 250 ml ya madzi
• Supuni ya tsabola wakuda
• Masupuni anayi a mandimu
• supuni ya tiyi ya uchi

Zimatha bwanji?

• Onjezerani tsabola wakuda, madzi a mandimu ndi uchi m'madzi.
• Imwani m'mawa uliwonse pamimba yopanda kanthu.

Black tsabola ndi kale smoothie

zipangizo

• Chikho chimodzi akanadulidwa kabichi
• Supuni imodzi ya tsabola wakuda pansi
• Madzi a theka la mandimu

Zimatha bwanji?

• Ponyani kabichi wodulidwa mu blender ndi kusakaniza mpaka yosenda.
• Onjezerani madzi a mandimu ndi tsabola wakuda ndikusakaniza bwino.
• Sakanizani musanamwe.

tiyi wakuda tsabola

zipangizo

• Theka la supuni ya tiyi ya tsabola wakuda
• muzu wa ginger
• 1 thumba la tiyi wobiriwira
• kapu yamadzi

Kodi mungapange bwanji tiyi wa tsabola wakuda?

• Dulani muzu wa ginger.
• Wiritsani kapu ya madzi ndikuwonjezera ginger wosweka.
• Wiritsani kwa mphindi zisanu ndikutsanulira mu galasi.
• Zilowerereni thumba la tiyi wobiriwira m'madzi awa kwa mphindi ziwiri kapena zitatu.
• Onjezerani tsabola wakuda ndikusakaniza bwino musanamwe.

Malangizo othandiza !!!

Imwani madzi osachepera theka la galasi mutatha kumwa tsabola wakuda. Mukhozanso kudya theka la galasi la yogurt yopanda mafuta kuti muchepetse makoma a m'mimba.

Simungadalire kuonda kwa tsabola wakuda kuti muchepetse thupi. Tsabola wakuda amafulumizitsa ntchitoyi. Kuti muchepetse thupi, muyenera kutsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

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