Shuga ndi imodzi mwazinthu zopanda thanzi pazakudya zamakono. Choncho anthu xylitol ndi chidwi njira zachilengedwe monga
Xylitol mwinamwake xylitolAmawoneka komanso amakoma ngati shuga, koma amakhala ndi zopatsa mphamvu zochepa ndipo samakweza shuga m'magazi.
Kafukufuku wosiyanasiyana akuwonetsa kuti imatha kusintha thanzi la mano ndikupatsanso phindu lalikulu.
Xylitol ndi chiyani ndipo amapangidwa bwanji?
Xylitolndi chinthu chomwe chimatchedwa mowa wa shuga (kapena polyalcohol).
zakumwa za shugaali ngati ma hybrids a molekyulu ya shuga ndi molekyulu ya mowa. Mapangidwe awo amawapatsa mphamvu yolimbikitsa zolandilira kukoma kokoma pa lilime.
Xylitol Zimapezeka pang'onopang'ono mu zipatso ndi ndiwo zamasamba zambiri choncho zimatengedwa kuti ndi zachilengedwe. Anthu amapanga pang'ono pang'onopang'ono pogwiritsa ntchito kagayidwe kake.
Maswiti a Chokoleti ndi chinthu chomwe chimagwiritsidwa ntchito pafupipafupi mu maswiti, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala tambirimbiri tambirimbiri tambiri tambiri ta matenda a shuga komanso zinthu zosamalira pakamwa.
Xylitolali ndi kutsekemera kofanana ndi shuga wamba, koma 40% zopatsa mphamvu zochepa:
Chifukwa cha kuchuluka kwake kwa fructose, imatha kuyambitsa kukana kwa insulini komanso mitundu yonse yamavuto a metabolic mukamwedwa mopitirira muyeso.
XylitolIli ndi zero fructose, imakhala ndi zotsatira zochepa pa shuga wamagazi ndi insulin.
Choncho, palibe zoipa zotsatira za shuga xylitol sizikugwira ntchito ku
Poyerekeza ndi shuga wamba wokhala ndi index ya glycemic ya 60-70 xylitol Mndandanda wake wa glycemic ndi 7 okha.
Matenda a shuga, prediabeteskwa anthu omwe ali ndi kunenepa kwambiri kapena mavuto ena a metabolic, xylitol Ndi njira yabwino kuposa shuga.
Ngakhale kuti kafukufuku wa anthu sanachitidwebe, kafukufuku wa makoswe wasonyeza zimenezo xylitolZimakhala ndi zotsatira monga kusintha zizindikiro za matenda a shuga, kuchepetsa mafuta a m'mimba komanso kupewa kunenepa.
Chimodzi mwazinthu zomwe zimayambitsa kuwonongeka kwa mano ndi mtundu wa bakiteriya wapakamwa wotchedwa "Streptococcus mutans". Awa ndi mabakiteriya ambiri omwe amachititsa kuti zolengeza.
Ngakhale kuti sizachilendo kukhala ndi zolembera m'mano, chitetezo chamthupi chikatenga mphamvu, chimayamba kuwononga maselo a bakiteriya. Izi gingivitis zingayambitse matenda opweteka a mano monga
Mabakiteriya amkamwa awa amatenga shuga kuchokera ku chakudya, koma xylitolsangathe kuchigwiritsa ntchito. Maswiti xylitol Mukayisintha ndi , mafuta omwe amapezeka a mabakiteriya owopsa amachepetsedwa.
Koma xylitolZotsatira za kutchuka zimapitirira apo, mabakiteriya oipa amafuta. xylitoNgati sangathe kugwiritsa ntchito L, amadyabe.
mabakiteriya xylitol Akadzazidwa ndi glucose, sangathe kulowa mu glucose, motero njira zawo zopangira mphamvu zimakhala "zotsekeka" ndipo amafa.
Mwanjira ina, xylitolMukatafuna chingamu (kapena muzigwiritsa ntchito ngati chotsekemera) kagayidwe ka shuga mu mabakiteriya amalephereka ndipo amafa ndi njala.
Mu phunziro lina, xylitol Kugwiritsa ntchito chingamu chotsekemera sikunakhudze mabakiteriya ochezeka, pomwe mabakiteriya oyipa adachepetsedwa ndi 27-75%.
XylitolIlinso ndi zabwino zina zamano:
- Imawonjezera kuyamwa kwa kashiamu m'chigayo ndipo ndi yabwino kwa mano komanso imateteza ku osteoporosis.
- Amachulukitsa malovu. Malovu ali ndi calcium ndi phosphate, zomwe zimathandiza kuti mano atengedwe ndi kubwezeretsedwanso.
- Amachepetsa acidity ya malovu pamene akulimbana ndi kuwonongeka kwa acidic kwa mano enamel.
Maphunziro ambiri, xylitolZimasonyeza kuti zimatha kuchepetsa ming'oma ndi kuwonongeka kwa mano ndi 30-85%.
Amachepetsa matenda a khutu mwa ana ndi candida albicans kulimbana ndi
Pakamwa, mphuno ndi makutu n’zolumikizana. Choncho, mabakiteriya omwe amakhala m'kamwa amatha kuyambitsa matenda a khutu, vuto lofala kwa ana.
Xylitolakhoza kufa ndi njala ena mwa mabakiteriyawa mofanana ndi mmene amatsekera mabakiteriya otulutsa plaques.
Pakufufuza kwa ana omwe ali ndi matenda obwera m'makutu, xylitol Kugwiritsa ntchito chingamu chotsekemera tsiku lililonse kumachepetsa kuchuluka kwa matenda ndi 40%.
mu makoswe xylitolPali maphunziro ena omwe amasonyeza kuti kutchuka kungapangitse kupanga kolajeni, zomwe zingathandize kuthana ndi zotsatira za ukalamba pakhungu.
XylitolKuonjezera apo, kuchuluka kwa mafupa mu mbewa kungakhale koteteza ku matenda osteoporosis chifukwa cha fupa la mchere.
Xylitol Pamodzi ndi kupha mabakiteriya "oipa" m'kamwa, amatha kudyetsa mabakiteriya ochezeka m'matumbo, omwe ndi amodzi mwa zotsatira zake zopindulitsa.
Mlingo waukulu umayambitsa kulephera kwa chiwindi. xylitol Zingayambitsenso kuwonongeka kwa chiwindi mwa agalu.
Galu ndi 0,1g/kg yokha yomwe iyenera kukhudzidwa, kotero Chihuahua 3kg amalemera 0,3g xylitol amadya odwala. Izi ndi zochepa poyerekeza ndi kuchuluka kwa chingamu chimodzi.
Ndiye ngati muli ndi galu ndiye xylitolAsungeni kuti asafikiridwe (kapena kunja konse kwa nyumba yanu). galu wanu mwangozi xylitol Ngati mukukhulupirira kuti wadya, mupite naye kwa vet nthawi yomweyo.
Kodi Xylitol Harms ndi chiyani?
xylitol poizonisichidziwika mwa anthu komanso xylitolNgakhale zotsatira zovulaza za kuwonetseredwa zimachitika, nthawi zambiri zimakhala zochepa kwa anthu ambiri.
Pansi, xylitol Nazi zina mwazifukwa zomwe mowa wa shuga monga ma alcohols a shuga samavomerezedwa kuti amwe anthu ndi akatswiri ena:
mavuto am'mimba
Zakumwa zoledzeretsa za shuga ndizodziwika bwino poyambitsa zovuta za GI chifukwa zimakokera madzi m'matumbo komanso zimafufutidwa ndi mabakiteriya am'matumbo.
