Ubwino wa madzi a agave ndi chifukwa cha index yake yotsika ya glycemic komanso kuchepa kwa shuga m'magazi. Madzi a Agave ndi mtundu wa zotsekemera zomwe zimachokera ku chomera cha agave. Ndizokoma ndithu. Nthawi zambiri amafufuzidwa ndipo amagwiritsidwa ntchito popanga tequila. Ndiwotsekemera womwe amakonda kwambiri popanga zokometsera, crepes ndi zakumwa zoziziritsa kukhosi. Ngakhale kuti madzi a agave ali ndi phindu, amakhalanso ndi zovulaza zazikulu monga kuchititsa matenda a mtima.
Madzi a Agave ndi mphatso yokoma ya chilengedwe; Koma pali zowona zobisika kumbuyo kwa dontho lililonse lokoma. Zotsekemera zachilendozi zakhala zikuyamikiridwa komanso kutsutsidwa pazaumoyo. Ngakhale kuti manyuchi olemera a fructose amakopa chidwi ndi index yake yotsika ya glycemic, zotsatira zomwe zingakhalepo chifukwa cha kuchuluka kwa fructose zimabweretsa mikangano pakati pa akatswiri azaumoyo. M'nkhani yathu, tiwona mozama zotsatira za madzi okoma omwe amatsutsana paumoyo.
Kodi Agave Syrup N'chiyani?
Madzi a Agave amachokera ku chomera cha agave. South America ndi Latin America ndi kwawo kwa chomera cha agave. Ndi mankhwala omwe akhala akugwiritsidwa ntchito ku Mexico kwa zaka mazana ambiri ndipo amagwiritsidwanso ntchito ngati mankhwala azikhalidwe m'derali.
Madzi a Agave ndi okoma kwambiri. Popeza madziwa amasungunuka msanga, amagwiritsidwa ntchito ngati chotsekemera mu zakumwa zoziziritsa kukhosi. Mitengo ya agave imafufuzidwanso ndipo imagwiritsidwa ntchito popanga tequila. Ndi mankhwala omwe ali ndi fructose. Madzi a Agave ndi oyenera kudya za vegan chifukwa amapangidwa kuchokera ku zomera. Pachifukwa ichi, amagwiritsidwanso ntchito m'malo mwa uchi.
Madzi a Agave amakhala ndi glucose wochepa motero samakweza shuga kwambiri. Izi zimatsimikizira kuti zotsekemera zimakhala ndi index yotsika ya glycemic.
Ubwino wa Agave Syrup
Ubwino wa madzi a agave, zotsekemera zachilengedwe, ndi izi:
1. Ili ndi index yotsika ya glycemic
Madzi a Agave ali ndi zinthu zochepa kuposa shuga wa granulated (sucrose). glycemic indexZatero . Chifukwa chake, zimakhudza kuchuluka kwa shuga m'magazi.
Madzi a Agave, omwe ali ndi mawonekedwe a fibrous, amathandiza kuthetsa kudzimbidwa pothandizira kupumula matumbo.
3. Ndi zopatsa mphamvu
Madzi a Agave ndi okoma 25% kuposa uchi ndi shuga. Komabe, ili ndi zopatsa mphamvu zochepa. Mwanjira iyi, imapereka kutsekemera kochulukirapo pamene ikudya zopatsa mphamvu zochepa.
4. Ili ndi mphamvu ya antioxidant
Madzi a Agave ali olemera mu phytochemicals ndipo ali ndi mankhwala achilengedwe omwe amasonyeza antioxidant ntchito.
5.Ndi mankhwala a vegan
Popeza amapangidwa kwathunthu kuchokera ku zomera, ndi njira yabwino yosinthira zakudya za vegan.
Kodi Madzi a Agave Amapangidwa Bwanji?
Madzi a Agave amapangidwa pogwiritsa ntchito njira yachikhalidwe motere:
Masamba a zomera za agave zazaka khumi amadulidwa ndipo kuyamwa kumachotsedwa pamasamba odulidwa.
Kumwa kwa mbewu kumapezedwa pogwiritsa ntchito njira yolekanitsa.
Madzi a mmerawo amawiritsidwa ndipo madzi ake amasanduka nthunzi.
Gawo lotsala ndi madzi a agave.
Kodi Agave Syrup Amagwiritsidwa Ntchito Kuti?
Madzi a agave amawonjezedwa ku mchere, mphodza, jamu, tiyi ndi khofi. Mutha kugwiritsa ntchito syrup yokoma motere:
1. Maphikidwe a Zakudyazi ndi crepe: Madzi a Agave ndi okoma pang'ono kuposa shuga wamba. Mutha kuzigwiritsa ntchito pokometsera zokometsera ndi zikondamoyo.
2.Zakumwa zoziziritsa kukhosi: Madzi a agave amakondedwa ngati chotsekemera mu zakumwa zoziziritsa kukhosi chifukwa amasungunuka msanga.
3. Khofi ndi tiyi: Mutha kutsekemera zakumwa zanu powonjezera madontho angapo amadzi agave ku khofi kapena tiyi.
4. Zakudya za Vegan: Madzi a Agave angagwiritsidwe ntchito m'malo mwa uchi kapena shuga kwa vegans.
Ndikofunika kulabadira kuchuluka kwake mukamagwiritsa ntchito madzi a agave. Pankhani ya zakudya zopatsa thanzi, muyenera kusamala kuti musamadye ma teaspoon 4 pa tsiku.
Zowopsa za Agave Syrup
Tinakambirana za ubwino wa madzi a agave, omwe amagwiritsidwa ntchito m'malo mwa shuga. Ndiye, kodi pali vuto lililonse mumadzi agave? Madzi a Agave ali ndi zovuta zina:
1. Kuwonongeka kwa chiwindi: Kudya mopitirira muyeso kungayambitse kuwonongeka kwa chiwindi. Kuchuluka kwa fructose kumatha kusokoneza ntchito ya chiwindi.
2. Kuopsa kwa kunenepa kwambiri: Ngakhale kuti madzi a agave ali ndi zopatsa mphamvu zochepa, fructose yake ndi yayikulu. Chifukwa chake, zimatha kuyambitsa chiwopsezo cha kunenepa kwambiri powonjezera kukana kwa insulin.
3. Matenda a mtima: Madzi a agave, omwe ali ndi fructose, amatha kuyambitsa matenda amtima.
4. Kusokoneza kawonedwe ka kukoma: Madzi a Agave amatha kusokoneza malingaliro a kukoma ndikupangitsa kufunikira kwa shuga wambiri.
5.Musamalere mtima: Zitha kukhala zosokoneza chifukwa cha fructose.
Madzi a Agave ndi okoma omwe amayenera kudyedwa mosamala chifukwa cha zomwe tatchulazi.
Mtengo Wopatsa thanzi wa Agave Syrup
Supuni imodzi ya timadzi ta agave, yomwe imakhala ndi zopatsa mphamvu zambiri, chakudya ndi shuga, imakhala ndi ma calories pafupifupi 1. Supuni imodzi ndi pafupifupi ma calories 21. Lili ndi pafupifupi 1% fructose, mtundu wa shuga wosavuta womwe umapezeka mumitundu yambiri ya zomera.
Komabe, mosiyana ndi fructose yomwe imapezeka mwachibadwa mu zipatso, madzi a agave ali ndi fructose yochuluka kwambiri. Lilibe zakudya zina zofunika, kuphatikizapo fiber, mapuloteni, mavitamini ndi mchere.
Zomwe Zingagwiritsidwe Ntchito M'malo mwa Madzi a Agave?
Kwa iwo omwe sakufuna kudya zotsekemera izi chifukwa chazovuta zake, zotsekemera zomwe zitha kugwiritsidwa ntchito m'malo mwa madzi a agave ndi awa:
1. Stevia
Stevia, ndi mankhwala otsekemera azitsamba komanso njira yachilengedwe ngati madzi a agave. Ndiwopanda calorie ndipo mulibe shuga. Ndioyenera kwa anthu odwala matenda ashuga. Mulingo wotsekemera ndi wapamwamba. Choncho, kugwiritsa ntchito ndalama zochepa ndikokwanira.
2.Coconut sugar
Shuga wa kokonati amachokera ku maluwa a mtengo wa kokonati. Ndiwotsekemera wokhala ndi index yotsika ya glycemic. Amapereka kukoma kwachirengedwe ndipo mulingo wake wotsekemera ndi wochepa. Itha kugwiritsidwa ntchito kuphika ndi kupanga mchere.
3. Madzi a mapulo
Madzi a mapulo amachokera ku mitengo ya mapulo ku North America. Ndi zotsekemera zachilengedwe ndipo zimakhala ndi fungo lokoma. Lili ndi vitamini ndi mchere. Ikhoza kugwiritsidwa ntchito pa kadzutsa, pa zikondamoyo ndi waffles.
4.Honey
Uchi ndi wotsekemera wachilengedwe komanso gwero lazakudya. Lili ndi antibacterial properties. Lili ndi mavitamini ndi mchere osiyanasiyana. Itha kugwiritsidwa ntchito muzakumwa zotentha, yogurt kapena phala.
5.Erythritol
Erythritol ndi m'gulu la ma alcohols a shuga ndipo ndi okoma otsika kwambiri. Ndioyenera kwa anthu odwala matenda ashuga. Zimakoma ngati shuga ndipo zimatha kusakanikirana ndi zotsekemera zina.
Madzi a mapulo ndi madzi a agave ndi zosankha zotchuka pakati pa zotsekemera zachilengedwe. Onse amapereka kukoma. Komabe, ili ndi mbali zosiyanasiyana. Umu ndi momwe zotsekemera ziwirizi zikufananizira:
Ubwino wa madzi a agave umakopa chidwi chifukwa umakhudza kwambiri shuga wamagazi chifukwa cha index yake yotsika ya glycemic. Kuphatikiza apo, chifukwa chokhala ndi fructose, sizikhudza kuchuluka kwa insulini monga zotsekemera zina. Komabe, calorie yake yochuluka iyenera kuganiziridwa pamene ikugwiritsidwa ntchito mopitirira muyeso. Kuphatikiza apo, ma syrups ena a agave amatha kukhala ndi fructose wambiri. Izi zikutanthauza kuti zingawononge thanzi la chiwindi.
Madzi a Agave ndi njira ina yomwe ingakwaniritse kufunikira kwa zotsekemera mukadyedwa pang'ono.
