Zakudya za GM - Kuchepetsa Kulemera M'masiku 7 ndi General Motors Diet

Zakudya za GM zimadziwikanso kuti General Motors diet. Ndi ndondomeko ya zakudya zomwe zimati zimataya makilogalamu 7 mu sabata imodzi yokha. Zili ndi masiku 7 omwe amalola kudya zakudya zosiyanasiyana kapena magulu a chakudya tsiku lililonse. Anthu omwe amawonda pazakudya za GM amanena kuti njirayi imapangitsa kuti thupi likhale lolemera komanso limathandizira kuwotcha mafuta mofulumira kusiyana ndi zakudya zina.

Kodi zakudya za GM ndi chiyani?

Zakudya izi zimaganiziridwa kuti zidachokera ku 1985 kwa ogwira ntchito ku General Motors. Akuti adapangidwa mothandizidwa ndi dipatimenti ya zaulimi ndi zamidzi ku United States, atayesedwa kwambiri ku Johns Hopkins Research Center. Komabe, zonenazi zakhala zikukambidwa ngati nthano yakutawuni, ndipo magwero enieni a zakudya za GM sizikudziwika.

Zakudyazi zimagawidwa m'masiku asanu ndi awiri, aliyense ali ndi malamulo okhwima omwe amakulolani kudya magulu osiyanasiyana a zakudya. Zakudya zimathandiza kuchepetsa thupi ndi:

• Mutha kutaya mpaka 7 kg mu sabata imodzi yokha
• Mutha kuchotsa poizoni ndi zinthu zakunja m'thupi lanu.
• Kagayidwe kanu kakula bwino.
• Thupi lanu limawotcha mafuta bwino.

 Kodi zakudya za GM zimachitika bwanji?

• Zakudya za GM zimagawidwa m'masiku asanu ndi awiri ndi malamulo osiyanasiyana.
• Ndikoyenera kumwa magalasi 8-12 amadzi tsiku lililonse pazakudya zonse.
• Ngakhale kuti zakudyazi sizifuna kuchita masewera olimbitsa thupi kuti muchepetse thupi, zikhoza kuchitika mwachisawawa. Komabe, masewera olimbitsa thupi sayenera kuchitidwa kwa masiku atatu oyambirira.
• General Motors dieters amatha kudya mbale ziwiri kapena zitatu za "GM Wonder Soup" tsiku lililonse. Zakudya za GM supu Mudzapeza Chinsinsi cha supu iyi, yomwe imadziwikanso kuti

Nawa malamulo enieni a tsiku lililonse lazakudya:

Tsiku loyamba

• Idyani zipatso zokha - mutha kudya zipatso zamtundu uliwonse kupatula nthochi.
• Kuchuluka kwa zipatso sikunatchulidwe.
• Zakudya zimalimbikitsa kudya vwende kuti muchepetse thupi.

Tsiku lachiwiri

• Idyani masamba osaphika kapena ophika okha.
• The zakudya safotokoza pazipita kuchuluka kwa masamba.
• Chepetsani mbatata pa kadzutsa kokha.

Tsiku lachitatu

• Ingodyani mitundu yonse ya zipatso ndi ndiwo zamasamba kupatula nthochi ndi mbatata.
• Zakudya sizimatchula kuchuluka kwa ndalama.

Tsiku lachinayi

• Idyani nthochi ndi mkaka basi.
• Mutha kudya nthochi 6 kapena 8.
• Kwa magalasi atatu a mkaka.

Tsiku lachisanu

• Idyani ng'ombe, nkhuku kapena nsomba (284 magalamu).
• Kupatula nyama, mutha kudya tomato 6 zokha.
• Odyera zamasamba amatha kusintha nyamayo ndi mpunga wa bulauni kapena kanyumba tchizi.
• Onjezani madzi omwe mumamwa ndi magalasi awiri kuti muchotse uric acid wowonjezera. Mapangidwe a uric acid ndi zotsatira za kusweka kwa ma purines omwe amapezeka mu nyama.

Tsiku lachisanu ndi chimodzi

• Idyani ng'ombe, nkhuku kapena nsomba (284 magalamu okha).
• Masiku ano zakudya zingaphatikizepo zopanda malire zamasamba, koma kupatula mbatata.
• Odyera zamasamba amatha kusintha nyama ndi mpunga wa bulauni kapena kanyumba tchizi.
• Onjezani madzi omwe mumamwa ndi magalasi awiri kuti muchotse uric acid wowonjezera.

tsiku lachisanu ndi chiwiri

• Idyani mpunga wabulauni, zipatso, madzi, ndi ndiwo zamasamba.
• Palibe kuchuluka kwa kuchuluka komwe kumatchulidwa pazakudya izi.

Malangizo ena

Kupatula ndondomeko yomwe yatchulidwa pamwambapa, zakudya za GM zimapereka malangizo ena ochepa.

• Choyamba, ndikoletsedwa kudya nyemba. Amanenedwa kuti ali ndi zopatsa mphamvu zambiri ndipo angayambitse kulemera.
• Khofi ndi tiyi wobiriwira ndizololedwa koma sayenera kukhala ndi zotsekemera zilizonse. Pokhapokha ngati zikuwonetsedwa muzakudya, koloko, mowa ndi zakumwa zina zopatsa mphamvu sayenera kumwa.
• Kuphatikiza apo, mutha kusintha zina. Mwachitsanzo, mungagwiritse ntchito kanyumba tchizi m'malo mwa nyama ndi mkaka wa soya m'malo mwa mkaka wokhazikika.
• Mukamaliza ndondomeko ya zakudya za mlungu ndi mlungu, ndi bwino kuti mupitirize kudya zakudya zokhala ndi mapuloteni ambiri, otsika kwambiri kuti muchepetse thupi.

Zakudya za GM menyu

1 chikho = 250 magalamu

GM Zakudya Tsiku 1

Chakudya cham'mawa (08:00) - Maapulo apakati + ma strawberries ochepa + 1 galasi lamadzi

Chakudya (10:30) - Theka la galasi la vwende + 1 galasi lamadzi

Chakudya chamasana (12:30) - 1 chikho cha chivwende + 2 makapu madzi

Chakudya chamadzulo (16:00) - 1 lalanje lalikulu + 1 galasi lamadzi

Chakudya Chamadzulo (18:30) - 1 galasi la vwende ndi sitiroberi + 1 galasi lamadzi

Chakudya (20:30) - Theka la galasi la chivwende + 2 magalasi amadzi

Zakudya zoyenera kupewa - tsiku 1

Masamba - masamba onse

Zipatso - nthochi

Mapuloteni - Nyama, mazira, nsomba, nyemba, mphodza ndi bowa.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Zakudya zopatsa mphamvu zama carbohydrate, kuphatikiza mpunga wabulauni.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa zotsekemera, zokometsera mkaka, timadziti ta masamba kapena ma smoothies ndi timadziti ta mmatumba.

GM Diet tsiku 2

Chakudya cham'mawa (08:00) - 1 chikho chophika mbatata (ndi mchere pang'ono ndi tsabola) + 1 galasi la madzi

Chakudya (10:30) - Theka la nkhaka + 1 galasi la madzi

Chakudya chamasana (12:30) - 1 chikho letesi, tsabola, sipinachi ndi katsitsumzukwa + 2 makapu madzi

Chakudya chamadzulo (16:00) - Theka la galasi la kaloti (madzi a mandimu ndi uzitsine wa mchere) + 1 galasi la madzi

Chakudya Chamadzulo (18:30) - 1 chikho broccoli ndi nyemba zobiriwira + 1 chikho madzi

Chakudya (20:30) - 1 nkhaka + 2 magalasi a madzi

Zakudya zoyenera kupewa - tsiku 2

Zipatso - zipatso zonse

Mapuloteni - Nyama, mazira, nsomba, nyemba, mphodza ndi bowa.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Zakudya zopatsa mphamvu zama carbohydrate, kuphatikiza mpunga wabulauni.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa zotsekemera, timadziti tatsopano kapena ma smoothies, ndi timadziti tapakiti.

GM Diet tsiku 3

Chakudya cham'mawa (08:00) - Hafu kapu ya vwende + 2 magalasi amadzi

Chakudya (10:30) - 1 chikho chinanazi kapena peyala + 2 makapu madzi

Chakudya chamasana (12:30) - 1 galasi la saladi (nkhaka, karoti ndi letesi) + 2 magalasi a madzi

Chakudya Chamadzulo (16:00) - 1 lalanje + ½ galasi la vwende + 1 galasi lamadzi

Chakudya Chamadzulo (18:30) - 1 galasi la saladi (broccoli yophika + beetroot + sipinachi) + 2 magalasi a madzi

Chakudya (20:30) - 1 peyala + 1 galasi lamadzi 

Zakudya zoyenera kupewa - tsiku 3

Masamba - mbatata

Zipatso - nthochi

Mapuloteni - Nyama, mazira, nsomba, nyemba, mphodza ndi bowa.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Zakudya zonse zokhala ndi ma carbohydrate, kuphatikiza mpunga wofiirira.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa za shuga, masamba a smoothies kapena timadziti, ndi timadziti tapakiti.

GM Diet tsiku 4

Chakudya cham'mawa (08:00) - 2 nthochi + 1 galasi la mkaka

Chakudya (10:30) - 1 nthochi + 1 galasi lamadzi kapena 1 galasi la nthochi milkshake / smoothie

Chakudya chamasana (12:30) - Milkshake (nthochi 2 + 1 galasi la mkaka + ufa wa koko) kapena mbale imodzi ya supu ya masamba

Chakudya chamadzulo (16:00) - Banana 2

Chakudya Chamadzulo (18:30) - 1 nthochi + 1 galasi la mkaka

Chakudya (20:30) - 1 chikho cha mkaka

Zakudya zoyenera kupewa - tsiku 4

Zonse kupatula nthochi ndi mkaka.

GM Diet tsiku 5

Chakudya cham'mawa (09:00) - 3 tomato + 2 magalasi a madzi

Chakudya (10:30) - 1 apulo + 1 chikho cha madzi

Chakudya chamasana (12:30) - Theka la galasi la mpunga wofiirira + masamba osakaniza / 85 g nsomba zamafuta + 2 magalasi amadzi

Chakudya chamadzulo (16:00) - 2 tomato + 1 magalasi a madzi

Chakudya Chamadzulo (18:30) - 1 galasi la mpunga wofiirira + 1 phwetekere + theka la kapu ya masamba owuma + 2 magalasi amadzi

Zakudya zoyenera kupewa - tsiku 5

Masamba - Mbatata ndi mbatata.

Zipatso - nthochi

Mapuloteni - Ng'ombe ndi Turkey.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Mpunga woyera, buledi, ndi zakudya zosinthidwa.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa za shuga ndi timadziti tapakiti.

GM Diet tsiku 6

Chakudya cham'mawa (09:00) - 1 galasi la madzi a karoti + theka la kapu ya nyemba zophika

Chakudya (10:30) - 1 galasi la masamba ophika + 2 magalasi a madzi

Chakudya chamasana (12:00) - Theka la galasi la mpunga wofiira + theka la galasi la masamba osiyanasiyana

Chakudya (15:30) - 1 chikho nkhaka magawo + 2 magalasi a madzi

Chakudya Chamadzulo (18:30) - Theka la galasi la mpunga wofiirira + theka lagalasi la masamba osiyanasiyana + nkhuku / kanyumba tchizi + 2 magalasi amadzi

Zakudya zoyenera kupewa - tsiku 6

Masamba - Mbatata Wotsekemera ndi Mbatata.

Zipatso - Zonse

Mapuloteni - Ng'ombe ndi Turkey.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Mpunga woyera, buledi, ndi zakudya zosinthidwa.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa za shuga ndi timadziti tapakiti.

GM Diet tsiku 7

Chakudya cham'mawa (09:00) - 1 galasi lamadzi alalanje/apulosi

Chakudya (10:30) - 1 galasi la saladi ya zipatso + 2 magalasi a madzi

Chakudya chamasana (12:00) - Theka la galasi la mpunga wofiirira + Theka la kapu ya masamba owuma + 2 magalasi amadzi

Chakudya (15:30) - 1 chikho cha chivwende / mitundu ingapo ya zipatso + 2 makapu madzi

Chakudya Chamadzulo (18:30) - 1 chikho cha GM supu + 2 makapu madzi

Zakudya zoyenera kupewa - tsiku 7

Masamba - Mbatata ndi mbatata.

Zipatso - Nthochi, chitumbuwa, mango ndi peyala.

Mapuloteni - Pewani mitundu yonse ya nyama, monga ng’ombe, Turkey, nkhuku, nsomba, mphodza, nyemba, soya, ndi bowa.

Mafuta ndi mafuta - Batala, margarine ndi mafuta a safflower.

Zakudya zopatsa mphamvu - Mpunga woyera, buledi, ndi zakudya zosinthidwa.

Mkaka - Mkaka wonse, yoghurt yodzaza mafuta, yoghurt yachisanu, ayisikilimu ndi tchizi.

Zakumwa - Mowa, soda, zakumwa za shuga ndi timadziti tapakiti.

Chinsinsi cha supu ya GM

Msuzi wa GM diet ndiye maziko a zakudya. Itha kudyedwa mopanda malire tsiku lililonse ndikukulepheretsani kufa ndi njala. Mutha kukonzekera zochulukirapo ndikutenthetsanso ndikuwononga nthawi iliyonse mkati mwa sabata.

zipangizo

• anyezi wamkulu asanu
• Tomato wapakati atatu
• ndi kabichi
• tsabola wobiriwira awiri
• Selari
• theka la lita imodzi ya madzi

Kukonzekera kwa

• Dulani anyezi ndi tsabola. Mu poto, mwachangu mu mafuta a azitona mpaka mopepuka.
• Kenako, tomatoDulani udzu winawake ndi kabichi ndikuwonjezera ku mphika pamodzi ndi madzi.
• Zimatenga pafupifupi mphindi 60 kukonza supu. Masamba amafunika kuwiritsa. Mukhoza kuwonjezera zonunkhira ndi mchere.
• Mwachidziwitso, mutha kudutsanso mu blender.

Kodi zakudya za GM zathanzi?

Anthu ambiri akufunafuna zakudya zodzidzimutsa kuti achepetse thupi mwachangu. Tsoka ilo, sizingatheke kukwaniritsa kulemera kwa nthawi yaitali, kosatha mu sabata imodzi yokha.

Ngakhale kuti zakudya za GM zimaletsa zakudya zopanda thanzi ndipo zimalimbikitsa kudya bwino, zovuta zake zimaposa phindu lake.

Pofuna kuti musagwidwe m’chizoloŵezi chosatha cha zakudya za yo-yo ndi kungochepetsa thupi, yesetsani kuchepetsa thupi mwa kupeza zizoloŵezi zodyera bwino m’malo mochepetsa thupi. Izi zidzakhala zopindulitsa kwambiri pakuwonda komanso kukhala wathanzi.

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