Kodi Ubwino ndi Kuopsa kwa Mafuta a Soya Ndi Chiyani?

Zina mwazabwino zamafuta a soya, zazikulu ndikuti alibe cholesterol, amathandizira thanzi la mtima komanso ali ndi antioxidant. Komabe, anthu ena amatha kukhala ndi chidwi ndi zinthu za soya. Kudya kwambiri mafuta a soya, makamaka akakonzedwa, kungayambitse matenda.

Mafuta a soya ndi mafuta a masamba omwe amadyedwa kuchokera ku mbewu za soya. Chomeracho ndi chomera chamakampani chokhala ndi mapuloteni ambiri, omwe amakula kwambiri makamaka ku Asia. Amagwiritsidwa ntchito pophika komanso kusamalira khungu.

Kupanga mafuta a soya kumayamba ndi kugaya soya ndi kusakaniza ndi zosungunulira zosiyanasiyana. Mafuta a soya osakanizidwa amasakanizidwa ndikuyengedwa kuti akhale odyedwa. Komabe, mafuta osayengedwa a soya ndiwopindulitsa kwambiri paumoyo.

Mafuta a soya ali ndi mavitamini osiyanasiyana, makamaka vitamini E ndi vitamini K. Lilinso ndi mafuta ochuluka osaturated monga omega-3 ndi omega-6 fatty acids. Zakudya zamafuta a soya ndizolemera kwambiri.

Kuphatikiza pa kugwiritsidwa ntchito ngati mafuta ophikira, mafuta a soya amagwiritsidwanso ntchito ngati emulsifier muzakudya zosiyanasiyana monga mavalidwe a saladi, mayonesi ndi msuzi wa barbecue. Ndi yabwino kukazinga chifukwa ili ndi malo oyaka kwambiri. Kuphatikiza apo, popeza ili ndi kukoma kosalowerera ndale, imagwiritsidwa ntchito m'mbale kuti iwonetse kukoma kwazinthu zina.

Imagwiranso ntchito m'mafakitale monga kupanga biodiesel, sopo ndi make-up.

Ubwino wa Mafuta a Soya

Ndi gwero labwino la mafuta

Mafuta a soya ali ndi mafuta ambiri osatulutsidwa. Makamaka omega-3 ndi Omega-6 Lili ndi mafuta acids ofunika monga: Mafutawa ndi ofunikira m'thupi ndipo amathandiza kuti mtima ukhale wathanzi.

Kuwongolera ma cholesterol

Mafuta a soya amateteza thanzi la mtima mwa kuchepetsa milingo ya cholesterol yotsika kwambiri (LDL) komanso kuchulukitsa kuchuluka kwa cholesterol ya HDL (high-density lipoprotein (HDL). Izi zimachepetsa chiopsezo cha matenda a mtima.

Zinthu za Antioxidant

Mafuta a soya, Vitamini E Ndilolemera mu . Vitamini E ali ndi antioxidant katundu ndipo amalepheretsa kuwonongeka kwa ma cell. Izi zimachepetsa chiopsezo cha khansa ndi matenda ena aakulu.

Khungu ndi tsitsi thanzi

Mafuta a soya ali ndi mafuta ofunika kwambiri omwe amapindulitsa pakhungu ndi tsitsi. Makamaka omega-3 ndi omega-6 fatty acids amathandiza thanzi la khungu ndi kuchepetsa kuyanika ndi kuyabwa.

Tsatirani zinthu zomwe zili nazo

Mafuta a soya ali ndi zinki, phosphorous ndi mchere wofunikira m'thupi. selenium Lili ndi mchere monga. Michere iyi imathandizira thanzi lonse pothandizira kuwongolera magwiridwe antchito a thupi.

Ubwino wa thanzi laubongo

Ma omega-3 fatty acids omwe ali nawo amathandizira ntchito za ubongo. Akagwiritsidwa ntchito nthawi zonse, mafuta a soya amapindulitsa pa thanzi la ubongo.

Kuchepetsa chiopsezo cha khansa

Kumwa mafuta a soya nthawi zonse kumathandiza kuchepetsa chiopsezo cha khansa ya m'matumbo. Zinthu monga phytosterols ndi isoflavones zomwe zimapezeka mumafuta a soya zimagwira ntchito yofunika kwambiri polimbana ndi khansa.

kuwongolera shuga m'magazi

Mafuta a soya amathandizira kuchepetsa shuga wamagazi. Izi ndizothandizanso pakuwongolera matenda a shuga.

Thanzi la mafupa

Mafuta a soya, omwe amathandizira kukula kwa mafupa chifukwa cha mavitamini omwe ali nawo, amachepetsa chiopsezo cha osteoporosis m'zaka zakutsogolo.

Thanzi la maso

Omega-3 fatty acids ndi othandiza kwambiri pa thanzi la maso ndipo amathandiza kupewa matenda a maso.

Kukana kutentha kwakukulu

Mafuta a soya sagonjetsedwa ndi kutentha kwambiri choncho ndi njira yabwino yokazinga ndi kuphika. Izi zimalepheretsa mafuta kukhala oxidizing ndikupanga zinthu zovulaza pophika.

Zowopsa za Mafuta a Soya

Ngakhale mafuta a soya ali ndi phindu, alinso ndi zovuta zina. Nazi kuopsa kwa mafuta a soya:

• thupi lawo siligwirizana

Soya imakhala ndi zinthu zoziziritsa kukhosi zomwe zimatha kuyambitsa kusamvana mwa anthu ena. Mafuta a soya amachititsa chidwi kwa anthu omwe ali ndi vuto la soya.

• zotsatira za mahomoni

Mafuta a soya ali ndi phytoestrogens. Mankhwalawa ali ndi zotsatira zofanana ndi mahomoni a estrogen m'thupi. Kafukufuku wina amasonyeza kuti kumwa kwambiri soya kungayambitse kusamvana kwa mahomoni ndipo, makamaka, zotsatira zoipa pa ntchito ya chithokomiro.

• Kukhudza thanzi la mtima

Mafuta a soya, omwe ali olemera mu unsaturated mafuta acids, ndi othandiza m'lingaliro limeneli. Komabe, ilinso ndi omega-6 fatty acids. Kugwiritsa ntchito kwambiri omega-6 kumatha kuwonjezera kuchuluka kwa kutupa m'thupi. Izi zimawonjezera chiopsezo cha matenda a mtima.

• zovuta za metabolic

Kafukufuku wina wasonyeza kuti kumwa mafuta a soya kungapangitse chiopsezo cha kunenepa kwambiri komanso matenda a shuga. Kuphatikiza apo, mafuta a soya amatha kukhala ndi zotsatira zoyipa pamikhalidwe yaubongo, monga autism, AlzheimerZimanenedwa kuti zimatha kukulitsa zinthu monga nkhawa komanso kupsinjika maganizo.

• zotsatira zachilengedwe

Kupanga soya kumafuna kugwiritsa ntchito minda yayikulu. Izi zimabweretsa kuwonongeka kwa nkhalango ndi kuwonongeka kwa zamoyo zosiyanasiyana. Kuphatikiza apo, kugwiritsa ntchito mitundu ya soya yosinthidwa chibadwa kumadzetsa mikangano pazachilengedwe komanso zaumoyo.

• Mmene mayamwidwe a michere 

Mafuta a soya ndi mankhwala a soya amatha kukulitsa matumbo am'mimba pomanga ma cell am'mimba. Izi zimasokoneza kuyamwa kwa michere. Kudya kwambiri, kumwa gluteni, dysbiosisZikaphatikizidwa ndi zinthu zina, monga kumwa mowa, izi zimawonekera kwambiri.

• Kuperewera kwa Vitamini D ndi mavuto ena azaumoyo

Kugwiritsa ntchito soya kungayambitse mavuto osiyanasiyana azaumoyo monga kusowa kwa vitamini D, kufooka kwa mafupa, kusagawika m'mimba, ziwengo, kusowa kwa chitetezo chamthupi, matenda a chithokomiro, dementia, kusabereka, khansa komanso matenda amtima.

Kuopsa kwa mafuta a soya kumasiyana munthu ndi munthu komanso kuchuluka kwake komwe amamwa. Chifukwa chake, ndikofunikira kukhala osamala komanso osamala pakugwiritsa ntchito mafuta a soya.

Kodi Mungapeze Bwanji Mafuta a Soya?

Mafuta a soya amachokera ku soya. Imakondedwa kwambiri pazachipatala komanso m'mafakitale. Nayi njira yopangira mafuta a soya:

• Ntchito yopanga mafuta a soya imayamba ndikukolola soya. Nyemba zokolola zimatsukidwa ndikuzisanjidwa m'makina osiyanasiyana.
• Nyemba zotsukidwazo zimayanika. Izi zimapangitsa kuti madzi asungunuke ndipo nyemba zouma zakonzeka kukonzedwa.
• Nyemba zouma zimadutsa pamakina opera. Panthawi imeneyi, mafuta amachotsedwa ku nyemba.
• Mafuta amasiyanitsidwa ndi nyemba zina zonse. Kenako mafutawo amasungunulidwa ndi kuyeretsedwa kuti achotse zonyansa (zinthu zomwe zingakhudze kukoma, kununkhira, ndi mtundu wa mafutawo).
• Moyenera, mafuta a soya amakhala ndi mafuta asanu: 10% palmitic acid, 4% stearic acid, 18% oleic acid, 55% linoleic acid, ndi 18% linolenic acid. Komabe, kumbukirani kuti mafuta wamba a soya omwe amapezeka m'misika alibe magawo awa. Nthawi zambiri, linoleic acid imakhala yochulukirapo (54%). Izi zikutanthauza kuti lili ndi omega-6 fatty acids ochuluka kuposa momwe timafunira kuti tilowe m'matupi athu.

Mafuta a soya osayengedwa amakhala opindulitsa kwambiri pa thanzi.

Kodi Mafuta a Soya Amagwiritsidwa Ntchito Kuti?

Mafuta a soya ndi mafuta a masamba omwe amagwiritsidwa ntchito mosiyanasiyana m'madera osiyanasiyana. Amakondedwa kwambiri kukhitchini komanso m'makampani opangira zinthu zosamalira anthu chifukwa cha zakudya zake, kukana kutentha kwambiri komanso mapindu osiyanasiyana azaumoyo.

• Gwiritsani ntchito kukhitchini

Mafuta a soya ndi mtundu wa mafuta omwe amagwiritsidwa ntchito kwambiri kuphika ndi kuphika. Chifukwa cha mawonekedwe ake osagwirizana ndi kutentha, amagwiritsidwa ntchito m'njira zomwe zimafuna kutentha kwakukulu monga kuzizira, kuwotcha ndi kuphika. Ndiwofunikanso pazakudya za saladi, marinades ndi sauces. Ndi kukoma kwake kowala ndi kununkhira kwake, kumawonjezera kukoma kokoma ndi kununkhira kwa mbale.

• Kuphika ndi makeke

Mafuta a soya amagwiritsidwa ntchito mosiyanasiyana pophika ndi kuphika. Amagwiritsidwa ntchito ngati mafuta mu makeke, makeke, buledi ndi zinthu zina zophikidwa pamene amawonjezera kusungunuka ndi chinyezi ku makeke, amasunganso zinthu zatsopano kwa nthawi yaitali.

• Kupanga margarine ndi mayonesi

Mafuta a soya amagwiritsidwa ntchito popanga zakudya zomwe zimagwiritsidwa ntchito kwambiri monga margarine ndi mayonesi. Mafuta a soya omwe amagwiritsidwa ntchito muzinthuzi amapereka njira zina zathanzi pochepetsa mafuta odzaza.

• Gwiritsani ntchito zodzikongoletsera

Mafuta a soya amagwiritsidwanso ntchito mobwerezabwereza m'makampani odzola. Nthawi zambiri imakondedwa muzinthu zosamalira khungu chifukwa cha kunyowa kwake, kupatsa thanzi komanso antioxidant. Zogulitsa zosiyanasiyana, monga zopaka zonyowa, zodzola thupi, zosamalira tsitsi ndi zopaka milomo, zitha kukhala ndi mafuta a soya.

• Gwiritsani ntchito ngati mafuta odzola

Mafuta a soya amagwiritsidwanso ntchito ngati mafuta osisita. Imatengedwa mosavuta ndi khungu. Zimapanga malo oterera pakhungu, zomwe zimapangitsa kutikita minofu kukhala yabwino komanso yothandiza. Komanso amadyetsa ndi moisturize khungu. Choncho, khungu limakhalabe lofewa komanso losinthika pambuyo pa kutikita minofu.

• Sopo wachilengedwe komanso kupanga makandulo

Mafuta a soya ndi chimodzi mwazinthu zazikulu zomwe zimagwiritsidwa ntchito popanga sopo ndi makandulo achilengedwe. Ngakhale kuti imakondedwa mu sopo chifukwa cha kuchita thovu ndi kunyowa, imapereka kuyaka kwanthawi yayitali komanso kuyatsa koyera m'makandulo.

• Mafuta a mafakitale ndi kupanga biodiesel

Mafuta a soya amagwiritsidwanso ntchito popanga mafuta a mafakitale ndi biodiesel. Ngakhale mafuta akumafakitale amagwiritsidwa ntchito m'mafakitale monga kukonza zitsulo ndi mafuta, biodiesel imakondedwa ngati mafuta ena amgalimoto.

Gwero:

Healthline

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