zoumba zakuda, ndi chimodzi mwa zipatso zouma zotchuka zomwe zimatengera dzina lake kuchokera ku peel yakuda. Amalimbikitsidwa kwambiri ndi madokotala pazovuta zambiri zaumoyo.
Mitundu yotchuka kwambiri ya zoumbazoumba zakudaAmapereka antioxidants, amino acid, chakudya, calcium ndi zakudya zina zofunika.
Kodi Black Raisin ndi chiyani?
zoumba zakudaAmapezeka poyanika mphesa zakuda za ku Korinto zopanda mbewu pansi padzuwa kapena mu chowumitsira. Ndi yakuda, yakuthwa komanso yokoma kuposa mitundu ina ya zoumba.
zoumba zakudaIron yomwe ili m'magazi imakweza hemoglobin m'magazi. ochepa tsiku lililonse kudya zoumba zakudazithandizira kukwaniritsa zosowa za thupi za tsiku ndi tsiku za ayironi.
Amachepetsa milingo ya LDL
Ubwino wa zoumba zakudaChimodzi mwa izo ndi kuthekera kwake kuchepetsa LDL cholesterol. Lili ndi mankhwala oletsa mafuta m'thupi mwawo monga minyewa yosungunuka, yomwe imachotsa cholesterol m'thupi ndikuwapatsa thanzi. Lilinso ndi ma enzymes omwe amayamwa kolesterolo ndi kutsitsa m'thupi.
Imawongolera kuthamanga kwa magazi
Matenda oopsaNdi limodzi mwa mavuto omwe amapezeka kwambiri m'thupi omwe amachititsa mavuto ambiri. Chifukwa cha kuchuluka kwa potaziyamu zoumba zakudaKudya XNUMX m'mawa kumachepetsa kwambiri sodium m'thupi. Sodium ndi chimodzi mwazomwe zimayambitsa kuthamanga kwa magazi.
Amateteza thanzi la mtima
Mokhazikika kudya zoumba zakuda ndizothandiza kwambiri. Ndi gwero la fiber ndi ma polyphenols omwe angateteze thanzi la mtima.
Lipid mu Thanzi ndi Matenda Nkhani yofufuza m'magazini kudya zoumba zakudaakusonyeza kuti zingakhale ndi zotsatira zoonekeratu zopindulitsa kwa thupi. Kuphatikiza pa kutsitsa LDL (yoyipa) cholesterol, ingathandizenso kuwongolera kuthamanga kwa magazi.
Zinthu zopindulitsazi zimakhala zogwira mtima posunga thanzi la mtima.
Amathandizira matenda a shuga
zoumba zakudaotsika mpaka pakati glycemic index (GI) Izi zikutanthauza kuti ma carbohydrate omwe ali mu chipatso samakhudza kwambiri kuchuluka kwa shuga m'magazi.
Mu kafukufuku wa 2015, m'malo mwa zokhwasula-khwasula, zoumba zoumba Zinapezeka kuti kuigwiritsa kungathandize kusintha kuchuluka kwa shuga mwa anthu omwe ali ndi matenda amtundu wa 2.
Kuwongolera kukumbukira
mu makoswe zoumba zoumba Kafukufuku wa zinyama adachitidwa ndi malo ofufuza ku Iran, Australia, ndi Canada kuti adziwe zotsatira za kumwa mowa pamagulu a ubongo.
Zotsatira, zoumba zakudaZawonetsedwa kuti zili ndi zinthu zabwino kwambiri za antioxidant zomwe zimathandizira kukumbukira komanso kuzindikira.
Ali ndi kuthekera kothana ndi khansa
Chakudya ndi Ntchito Kafukufuku wofufuza wofalitsidwa m'magazini zoumba zoumbaZimasonyeza kuti kutchuka kumathandiza kulimbana ndi maselo a khansa ya m'matumbo.
Izi zoumba zoumbazotheka chifukwa cha kupezeka kwa mankhwala phenolic mu Komanso zoumba zakudaZimanenedwanso kuti antioxidant, anti-inflammatory and anti-proliferative properties a tirigu amathandiza kuteteza ku khansa.
zoumba zakudaShuga wachilengedwe, monga fructose ndi sucrose, amatha kukhala okhuta kwa nthawi yayitali. Ndicho chifukwa chake madokotala amafuna kuchepetsa thupi. zoumba zakuda amalimbikitsa kudya
Amateteza mano
zoumba zakuda Ndizopindulitsa kwambiri mano. Lili ndi ma phytochemicals omwe thupi limafunikira.
zoumba zakudaChimodzi mwazabwino zake ndikuti lili ndi oleanolic acid. Zimatha kuteteza mano, kumenyana ndi majeremusi ndi zibowo za mano. Zimalepheretsanso kukula kwa mabakiteriya angapo omwe amayambitsa kuwola kwa mano.
Amachepetsa kudzimbidwa
zoumba zakudaAmapereka kuchuluka kwa fiber muzakudya, zomwe zimawonjezera kuchuluka kwa chopondapo ndikuwongolera kuyenda kwake. Izi zimathandiza kuthetsa kudzimbidwa pochotsa m'mimba. Zingathandizenso kuchepetsa kutupa komwe kungachitike chifukwa cha kuchuluka kwa gasi.
Calcium, chigawo chofunikira kwambiri cha mafupa, chimagwira ntchito yofunika kwambiri posunga thanzi la chigoba. Kuperewera kwa mcherewu kungayambitse matenda aakulu a mafupa monga osteoporosis.
zoumba zakuda Ikhoza kuonjezera mlingo wa calcium m'thupi lathu.
Zimapangitsa thanzi la maso
zoumba zakuda Lili ndi ma phytonutrients abwino kwambiri omwe amapereka ma antioxidants ambiri. Zinthu izi thanzi la maso Zimapindulitsa m'maso komanso zimateteza maso bwino.
Amachiritsa kuwonongeka kwa maso chifukwa cha okosijeni kapena ma free radicals ndipo angathandizenso kuchepetsa kuwonongeka kwa maso chifukwa cha ukalamba.
Iron imathandiza kuti magazi aziyenda m'thupi komanso m'matsitsi. Izi zimatsimikizira kuwongolera ntchito za kukula kwa tsitsi ndikuletsa kuwonda kwa tsitsi.
Amasunga mtundu wakuda wakuda wa tsitsi
Miyezo ya vitamini C ndi chitsulo chothandizira pakuyamwa kwa mchere wosiyanasiyana komanso kupereka chakudya chakuya ku zingwe zatsitsi.
Izi sizimangosunga thanzi lonse la tsitsi, komanso zimateteza mtundu wa tsitsi lachilengedwe. zoumba zakudaIkhozanso kukonza tsitsi la tsitsi kuti lisawonongeke.
