Zakudya ZankhondoNdi dongosolo lazakudya lomwe limaphatikizapo "kudya pang'ono" ndi "kudya zambiri" kuzungulira ndipo cholinga chake ndi kuchepetsa thupi mwa kusala kudya. Amanenedwa kuti ndi njira yabwino yochepetsera thupi, kupititsa patsogolo mphamvu zamagetsi ndi mphamvu zamaganizidwe.
Komabe, akatswiri ena azaumoyo amati njira yosala kudya imeneyi ndi yopambanitsa komanso yosafunikira. M'nkhaniyo, Zakudya Zankhondo, zomwe muyenera kudziwa za "Warrior Diet" mu Chingerezi zikufotokozedwa.
Kodi Warrior Diet ndi chiyani?
Zakudya Zankhondoidapangidwa mu 2001 ndi Ori Hofmekler, membala wakale wa Gulu Lankhondo Lapadera la Israeli yemwe adalowa m'munda wolimbitsa thupi komanso zakudya.
Zakudyazi zimatengedwa ngati mtundu wa kusala kudya kwapakatikati komwe kumaphatikizapo nthawi zochepetsera ma calorie kudya pakapita nthawi.
Pakusala kudya kwa ola la 20, dieters amaloledwa kudya zakudya zochepa za mkaka, mazira owiritsa kwambiri, ndi zipatso zosaphika ndi ndiwo zamasamba, komanso kumwa mowa mopitirira muyeso wa zakumwa zopanda kalori.
Pambuyo pa maola 20, anthu amatha kudya chakudya chilichonse chomwe akufuna mkati mwa maola anayi oledzera. Komabe, malinga ngati ndi osakonzedwa, thanzi ndi organic zakudya.
Zakudya ZankhondoAkuti njira iyi yodyera, yoperekedwa ndi , imasungunula mafuta, imawonjezera ndende, imapereka mphamvu ndikuyambitsa kukonza kwa ma cell.
Kodi Warrior Diet Ili Ndi Phindu Lililonse?
Palibe kafukufuku wofufuza mwachindunji ubwino wa zakudya izi, koma kusala kudya kwapakatikati kumadziwika kuti kuli ndi ubwino.
Ngakhale Zakudya Zankhondo Mu njira ya 16: 8, yomwe ndi njira yodziwika bwino ya kusala kudya kwapakatikati, ngakhale kuti yowonjezereka pang'ono kuposa ina, maola 16 amasala kudya ndipo maola 8 otsala amadyedwa.
Mu kafukufuku wopangidwa mwa amuna athanzi a 34, njira ya 16: 8 ya kusala kudya kwapang'onopang'ono inapezeka kuti imachepetsa TNF-α ndi interleukin 1 beta (IL-1β), zinthu zomwe zimalimbikitsa kutupa.
Kafukufuku wina mwa anthu 50 adapeza kuti omwe amasala kudya nthawi ya Ramadan anali ndi zolembera zotsika kwambiri za IL-6, C-reactive protein (CRP), ndi homocysteine, poyerekeza ndi anthu osasala kudya.
Imawongolera kuwongolera shuga m'magazi
Kafukufuku wina wapeza kuti kusala kudya kwakanthawi kumatha kuwongolera kuwongolera shuga m'magazi mwa odwala omwe ali ndi matenda amtundu wa 2.
Kafukufuku wa anthu 2 omwe ali ndi matenda a shuga amtundu wa 10 adapeza kuti kusala kudya kwa maola 18-20 patsiku kumachepetsa kwambiri kulemera kwa thupi ndikuwongolera kusala kudya komanso kuwongolera shuga wamagazi pambuyo pa chakudya.
Choncho, anthu omwe ali ndi matenda a shuga omwe akufuna kuyesa kusala kudya kwapakatikati ayenera kuonana ndi dokotala wawo poyamba.
Kodi Chakudya Chankhondo Ndi Chovulaza?
Zakudya ZankhondoNgakhale kuti kudyako kungakhale ndi phindu pa thanzi, pali zovuta zina pa kadyedwe kameneka.
Ndizovuta kuti anthu ena azichita
Zakudya ZankhondoChodziwikiratu malire a 's ndi kuletsa zakudya zofunika kwa nthawi ya maora anayi. Izi zitha kukhala zovuta makamaka mukamachita nawo zochitika zanthawi zonse monga kupita kokadya chakudya cham'mawa kapena chamasana.
Ngakhale kuti anthu ena amamva bwino akamadya ma calories ochepa kwambiri pa nthawi ya maola 20, ena angapeze kuti kadyedwe kameneka ndi kosayenera pa moyo wawo.
Amayi ena amatha kusala kudya kwakanthawi osakumana ndi zovuta. Komabe, ena akhoza kukhala ndi zotsatira zosasangalatsa monga kusowa tulo, nkhawa, kusasamba nthawi ndi nthawi komanso kusokonezeka kwa ubereki.
- Idyani timadziti ta masamba, msuzi, mkaka (yoghurt, kanyumba tchizi), mazira owiritsa ndi zipatso zosaphika ndi masamba kwa maola 20.
- Pa nthawi ya maola anayi, idyani saladi ndi mafuta ndi vinyo wosasa kuvala, kenaka mudye mapuloteni akuluakulu kapena ambiri a masamba (nyemba), tirigu wopanda tirigu, tchizi ndi masamba ophika.
- Idyani timadziti ta masamba, msuzi, mkaka (yoghurt, kanyumba tchizi), mazira owiritsa ndi zipatso zosaphika ndi masamba kwa maola 20.
- Pamaola anayi madzulo madzulo, idyani saladi ndi mafuta ndi vinyo wosasa kuvala, kutsatiridwa ndi mapuloteni a nyama zowonda, masamba ophika, ndi osachepera ochepa a mtedza.
- Palibe mbewu kapena zowuma zomwe ziyenera kudyedwa mu Gawo II.
Phase III (Sabata Lachitatu): "End Loss Fat"
Gawo ili limasinthana pakati pa nthawi ya chakudya cham'madzi cham'mimba komanso kudya kwambiri zomanga thupi.
1-2 masiku chakudya
Masiku 1-2 a protein yambiri komanso carb yochepa
1-2 masiku chakudya
Masiku 1-2 a protein yambiri komanso carb yochepa
Patsiku lazakudya za carb:
- Idyani timadziti ta masamba, msuzi, mkaka (yoghurt, kanyumba tchizi), mazira owiritsa ndi zipatso zosaphika ndi masamba kwa maola 20.
- Pa nthawi ya maola anayi, idyani saladi ndi mafuta ndi vinyo wosasa kuvala, ndikutsatiridwa ndi masamba ophika, mapuloteni ochepa a nyama, ndi chakudya chachikulu monga chimanga, mbatata, pasitala, balere kapena oats.
Pamapuloteni ambiri, masiku otsika kwambiri a carb:
- Idyani timadziti ta masamba, msuzi, mkaka (yoghurt, kanyumba tchizi), mazira owiritsa ndi zipatso zosaphika ndi masamba kwa maola 20.
- Idyani saladi yokhala ndi mafuta ndi vinyo wosasa kuvala pakudya kwa maola anayi madzulo. Kenako kudya 227-454 magalamu a nyama zomanga thupi, kuphatikizapo yophika, wowuma masamba.
Zakudya ZankhondoKukula kwa magawo sikudziwika bwino ndipo palibe zoletsa za calorie.
Hofmekler, monga gawo la dongosolo zakudya ma probiotics Amalimbikitsa kumwa ma multivitamin tsiku ndi tsiku limodzi ndi zowonjezera zina, monga ma amino acid ndi ma amino acid.
Mwachitsanzo, kusala kudya kwa 16/8 ndi imodzi mwa mitundu yodziwika bwino ya kusala kudya, yomwe imaphatikizapo kusala kudya kwa maola 16 patsiku ndikuchepetsa kudya kwa maola asanu ndi atatu okha patsiku.
Kusala kudya kwapakatikati kotereku kumapereka zizindikiro zina zingapo za thanzi labwino, kuphatikiza kuwonda, kuchepa kwa kutupa, komanso kuwongolera shuga m'magazi.
Kusala kudya kwamasiku ena ndi njira ina. Ndi kusala kudya kumeneku, kudya kumakhala koletsedwa tsiku lililonse ndipo zakudya zokhazikika zimatsatiridwa tsiku lililonse.
Mtundu wanthawi iyi ndi njira yabwino kwa iwo omwe akufuna kusinthasintha pang'ono sabata yonse momwe mungasinthire ndandanda yanu.
Zimaphatikizanso kudya moyenera komanso kusadya kwa masiku asanu, kapena kuletsa kudya kwa calorie kwa masiku awiri otsatizana pa sabata. 5:2 zakudyamukhoza kuyesa.
Chifukwa;
Zakudya ZankhondoKudya ndi mtundu wa kudya komwe kumaphatikizapo kudya pang'ono zakudya zina panthawi ya kusala kudya kwa maola 20 ndi kudya chakudya chachikulu usiku.
