Kodi Ndikovulaza Kudya Chokoleti Pamimba Yopanda M'mimba M'mawa?

Kodi ndizoipa kudya chokoleti pamimba yopanda kanthu? Kodi tingadye chokoleti pamimba yopanda kanthu m'mawa?

Chokoleti ndi chinthu chomwe aliyense amakonda kudya. Anthu amapereka mphatso za chokoleti kusonyeza chikondi chawo kwa wina ndi mzake. Anthu ambiri amatembenukira ku chokoleti pamene maganizo awo ali oipa. Zimawapangitsa kumva bwino. 

Ena amakonda kudya chokoleti m’mawa osadya kalikonse. 

Kodi ndizoipa kudya chokoleti pamimba yopanda kanthu?

Osati ana okha komanso akuluakulu amakonda kudya chokoleti. Akatswiri a zakudya amanena kuti chokoleti sayenera kudyedwa m'mawa musanadye. Chifukwa chikhoza kuyambitsa ngozi zambiri. 

Chokoleti imakhala ndi zinthu monga shuga, caffeine, mafuta ndi cadmium. Chokoleti ikadyedwa m'mimba yopanda kanthu m'mawa, imatha kuyambitsa acid reflux, shuga komanso kunenepa. 

Kuopsa kwa kudya chokoleti pamimba yopanda kanthu

Kudya chokoleti pamimba yopanda kanthu Zitha kuyambitsa zovuta monga:

vuto la acid reflux

M'mawa kudya chokoleti pamimba yopanda kanthu kungayambitse acid reflux. Zimanenedwa kuti zinthu zomwe zimachulukitsa asidi m'mimba siziyenera kudyedwa m'mimba yopanda kanthu m'mawa. Chikhalidwe cha chokoleti ndi acidic, kotero mlingo wa asidi m'mimba umawonjezeka. 

Kudya chokoleti kungathenso kuonjezera mlingo wa asidi m'thupi. Chifukwa chake, zimayambitsa kutentha kwa mtima. Anthu omwe ali ndi vuto la mpweya kapena asidi sayenera kudya chokoleti pamimba yopanda kanthu. 

Akhoza kuonjezera kuchuluka kwa shuga m'magazi 

M'mawa kudya chokoleti pamimba yopanda kanthu Zitha kuyambitsa kuchuluka kwa shuga m'magazi. Chokoleti cha magalamu 44 chili ndi ma calories 235, 13 magalamu amafuta ndi 221 magalamu a shuga. Kudya chokoleti pamimba yopanda kanthuk akhoza kukweza shuga m'magazi kwambiri, kuonjezera chiopsezo cha matenda a shuga. Zingathenso kusokoneza mano. 

vuto la nkhawa

Chokoleti chodyedwa pamimba yopanda kanthu m'mawa chingayambitse kukwiya komanso kusakhazikika. Chokoleti imawonjezera kugunda kwa mtima tiyi kapena khofi amapezeka. 

Zingayambitsenso kusowa tulo. Kudya chokoleti kumayambitsa nkhawa mwa anthu ena. Ngati muli ndi vuto lotere, pewani kudya chokoleti. 

Kodi kudya chokoleti pamimba yopanda kanthu kumakupangitsani kulemera?

M'mawa kudya chokoleti pamimba yopanda kanthu angayambitse kulemera. Thupi limalandira shuga pompopompo kuchokera ku chokoleti, yomwe thupi limayamwa nthawi yomweyo. Izi zimakupangitsani kumva njala ndipo mumayamba kudya kwambiri. Ngati mukufuna kuchepetsa thupi, muyenera kuchepetsa kumwa chokoleti. 

Madokotala samalangiza kudya chokoleti m'mawa pamimba yopanda kanthu. Zitha kuvulaza thupi. Chifukwa chake, mutha kukumana ndi mavuto ambiri azaumoyo.

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