Momwe Mungapangire Madzi a Grapefruit, Kodi Zimakupangitsani Kukhala Wofooka? Ubwino ndi Zowopsa

madzi a manyumwa zipatso za manyumwaNdi madzi omwe amapezeka mwa kufinya madzi a zipatso. Ili ndi vitamini C wambiri ndipo imakhala ndi kukoma kokoma kowawasa.

Kodi Ubwino wa Madzi a Grapefruit Ndi Chiyani?

Ndi calorie yochepa 

• Grapefruit ndi chakudya chamagulu ambiri. Izi ndichifukwa choti ndi imodzi mwazakudya zotsika kwambiri zama calorie.
• Malingana ngati palibe shuga wowonjezeredwa madzi a manyumwa Ilinso ndi zopatsa mphamvu zochepa. 

Mavitamini A ndi C

• Mphesa imateteza thanzi la maso ndi khungu vitamini A m'malingaliro apamwamba. 
• Zimathandizanso kuti chitetezo chamthupi chizigwira ntchito bwino. Vitamini C ndiye gwero.

Lili ndi flavonoids

• Flavonoids ndi mankhwala omwe amapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba, monga manyumwa. 
• Kafukufuku akuwonetsa kuti zimathandizira kukonza magwiridwe antchito a ubongo komanso luso la kukumbukira.

Amalola kuti poizoni achotsedwe

• kumwa madzi a manyumwaamalimbikitsa njira ya detoxification. Zimathandiza kuchotsa poizoni wochuluka m'thupi la munthu. 
• Ulusi wa mphesa umathandizira kuchotsa zinyalala zolimba, pomwe vitamini yake imakonza kuwonongeka komwe kungayambitse kuperewera kwa zakudya m'thupi.
• Ulusi wosungunuka wopezeka mu manyumwa ndi pectinZimapindulitsa pa chimbudzi. 
• madzi a manyumwaAmachepetsa kutentha kwa mtima, amathandiza kuchepetsa mpweya ndi kutupa, komanso amapereka chitonthozo chakuthupi ku thupi lonse.

amachepetsa kutentha thupi

• Grapefruit Tingafinye ndi madziImathandiza odwala malungo kuchira msanga. 
• Amapereka machiritso ku chimfine ndi matenda osiyanasiyana wamba. 

Amateteza matenda ena

• Vitamini CNdi chakudya champhamvu chomwe chili ndi ubwino wambiri. 
• Kudya zakudya zokhala ndi vitamini C wambiri kumachepetsa chiopsezo cha imfa kuchokera ku zinthu monga matenda a mtima, sitiroko ndi khansa. 
• madzi a manyumwa Amachepetsa acidity m'thupi. Kuchepetsa acidity kumathandiza kupewa kutentha thupi, chibayo ndi chimfine.
• Grapefruit amapereka mpumulo kwa odwala nyamakazi. 
• Organic salicylic acid yomwe imapezeka mu mphesa imathandiza kuchotsa calcium yomwe imayikidwa m'malo olumikizirana mafupa. 
• madzi a manyumwaamachepetsa cholesterol. Antioxidants mu grapefruit matenda a mtima amachepetsa chiopsezo.

Zothandiza pochiza malungo

• Zipatso za manyumwa ndi madzi a manyumwaNdiwofunika ngati kwinini wachilengedwe wogwiritsidwa ntchito pochiza matenda a protozoal. 
• Quinine ndi mankhwala oletsa malungo, chimodzimodzi lupusNdi organic pawiri yomwe imatha kupirira nthawi yayitali matenda a protozoal monga nyamakazi ndi kukokana kwa mwendo. 
• Mphesa ndi chimodzi mwazakudya zomwe sizipezekanso komwe mankhwalawa amapezeka. 

Zopindulitsa pa khansa ndi shuga

• kafukufuku, madzi a manyumwaZasonyezedwa kuti ndizopindulitsa poletsa kukula kwa maselo a khansa, makamaka mwa amayi omwe akulimbana ndi khansa ya m'mawere. 
• Ma flavonoids, liminoids, glucarate ndi lycopeneImalimbana ndi khansa pamodzi ndi matenda ena. 
• Kuphatikiza pa khansa ya m'mapapo, imachepetsa mwayi wokhala ndi miyala ya impso, imalepheretsa khansa ya m'matumbo.
• Anthu odwala matenda a shuga angathenso bwinobwino madzi a manyumwa akhoza kumwa. Chifukwa zimathandiza kuchepetsa shuga ndi wowuma mu dongosolo.

Amateteza ku chimfine

• Mankhwala a naringin omwe amapezeka mu manyumwa ali ndi antiviral, antifungal, anti-cancer ndi anti-inflammatory properties. Pawiri iyi imapanga mzere wodzitchinjiriza m'thupi, kuteteza kufala kwa chimfine.

Amachepetsa cholesterol ndi kuthamanga kwa magazi

• Grapefruit imakhala ndi mavitamini ndi minerals ambiri. Izi zikuphatikizapo kupatsidwa folic acid, calcium, potaziyamu ndi phosphorous amapezeka. 
• Zikomo chifukwa cha izi madzi a manyumwaItha kugwiritsidwa ntchito pochiza kuthamanga kwa magazi. 
• Ulusi wa pectin womwe umapezeka mu mphesa umathandizira kuchepetsa cholesterol.

Imathetsa kusanza

• Grapefruit imathandiza kuthetsa vuto la dyspepsia. 
• Ndiwofatsa kwambiri poyerekeza ndi zakudya zosiyanasiyana ndipo motero amachitapo kanthu mwamsanga m'mimba mwa kuchepetsa kupsa mtima ndi kutentha komwe kumachitika m'mimba. 

Amachepetsa kudzimbidwa

• Kapu yofinyidwa mwatsopano m'mawa kumwa madzi a manyumwa, amachepetsa kudzimbidwa.

Kodi phindu la madzi a mphesa pakhungu ndi chiyani?

• madzi a manyumwaKumwa pafupipafupi kumapindulitsa pa thanzi la khungu.
• Ndiwothandiza kuthetsa mavuto a khungu monga ziphuphu zakumaso. 
• Chifukwa cha vitamini C kolajeni Zimalimbitsa khungu polimbikitsa kupanga kwake.
• Vitamini C imachiritsa mabala ndi zipsera.

Kodi madzi a manyumwa amafooketsa?

• madzi a manyumwaAmathandiza kufulumizitsa ndondomeko kuwonda. 
• madzi a manyumwa imakhala ndi ma enzymes ambiri oyaka mafuta. Ma enzymes, kuphatikiza ndi madzi ochulukirapo a manyumwa, amathandizira kagayidwe.
• madzi a manyumwa Sikuti amangowonjezera ntchito za kagayidwe kachakudya, komanso amawotcha mafuta ndikupatsa mphamvu.

Kodi madzi a manyumwa amapangidwa bwanji?

• Pendani khungu la mphesa imodzi yayikulu. Ikani zipatso zamphesa mu blender.
• Onjezerani kapu yamadzi ozizira. Onjezani supuni ya uchi. Uchi madzi a manyumwaAmagwiritsidwa ntchito kuchepetsa ululu.
• Sakanizani mwachangu kwa mphindi imodzi mpaka mutasungunuka.
• Kutumikira mu galasi. Imwani mwamsanga kuti isataye mavitamini ake.

Zotsatira za madzi a manyumwa ndi chiyani?

madzi a manyumwaNgakhale ili ndi zabwino zambiri, ilinso ndi zovuta zina zomwe muyenera kuzisamala:

• Grapefruit ndi madzi a manyumwa angagwirizane ndi mankhwala ena, koma osati onse. Pakuti ichi, werengani phukusi oikapo mankhwala.
• Ma Statins ndi mankhwala omwe amagwiritsidwa ntchito kuchepetsa kuchuluka kwa cholesterol m'magazi. Anthu omwe amamwa ma statins madzi a manyumwa sayenera kumwa. madzi a manyumwa Amawonjezera mphamvu ya ma statins m'thupi. Izi zitha kukhala zowopsa ndikuyambitsa matenda.