Ubwino Wosangalatsa wa Mtedza wa Macadamia

Macadamia, mtedza wa macadamia kapena mtedza wa macadamiaNdi mtedza womwe uli ndi mawonekedwe osiyana pang'ono ndi hazelnut omwe timawadziwa. Mtedzawu, womwe umalimidwa kwambiri ku Australia, tsopano umalimidwa kumadera osiyanasiyana padziko lapansi monga Brazil, Costa Rica, Hawaii ndi New Zealand.

Monga mtedza wina wambiri, mtedza wa macadamia Ilinso ndi zakudya zambiri zopatsa thanzi. Lilinso opindulitsa zomera mankhwala. Chifukwa chake, imathandizira kagayidwe kachakudya, imathandizira thanzi la mtima, imawongolera kulemera, komanso imachepetsa shuga m'magazi.

Ili ndi mapindu enanso ambiri. Mtundu uwu wa hazelnut, womwe sudziwika komanso umadyedwa kwambiri m'dziko lathu, udakali nkhani yachidwi. “Kodi mtedza wa makadamia umamera kuti, ubwino wake ndi wotani” Mafunso ngati amenewa amafunsidwa kawirikawiri.

pano mtedza wa macadamia Zomwe muyenera kudziwa…

Kodi mtedza wa macadamia ndi chiyani?

mtedza wa macadamia, australiya makadamia mtengondi chipatso cha Mtengo wake ndi wa banja la Proteaceae ndipo umakula mpaka mamita 12 muutali. Masamba ndi elliptical, maluwa ndi owonda komanso pafupifupi 25 cm. 

mtedza wa macadamia wovuta kwambiri ndipo iyeIli ndi peel yobiriwira yomwe imatseguka ikakhwima. Ili ndi mawonekedwe okoma komanso pachimake choyera. Akawotcha, amasintha mtundu ndi mawonekedwe ake.

mtedza wa macadamiaNdi wathanzi chifukwa ndi mtedza ndipo ali ndi makhalidwe onse a mtedza wouma. Palinso zinthu zina zomwe zimapangitsa mtedzawu kukhala wapadera.

mtedza wa macadamia, vitamini Amavitamini B, chitsulo, folate, manganeseLili ndi mavitamini ndi minerals ena omwe thupi la munthu limafunikira kwambiri, monga mapuloteni, mafuta athanzi, ndi ma antioxidants.

Kuonjezera apo, oleic acid, yomwe imapezekanso mu mafuta a azitona, ndi omega 9 Ndiwolemera mu monounsaturated mafuta zidulo. 

Zosangalatsa za mtedza wa macadamia;

• Mdziko lapansi mtedza wa macadamiaAmbiri aiwo amakula pachilumba cha Hawaii.
• makadamiaChoyamba chinabwera ku Hawaii ngati chokongoletsera mu 1881. Idayamba kulimidwa mwamalonda mu 1921.
• kubadwa mu 1857 makadamia Anatchedwa Ferdinand von Mueller, katswiri wa zomera wa ku Germany ndi Australia. Dzinali likulemekeza a John Macadam, wasayansi waku Scottish-Australia, wandale komanso mphunzitsi wa zamankhwala.
• makadamiaNdiwovuta kwambiri mwa hazelnuts. Ndizovuta kuswa.
• United States of America, mtedza wa macadamiaogula wamkulu kwambiri (51% yazakudya zonse padziko lapansi). Japan ili pamalo achiwiri (15%).

Mtengo wopatsa thanzi wa mtedza wa macadamia

mtedza wa macadamia; Lili ndi mafuta abwino, lili ndi mavitamini ndi mchere wambiri, komanso lili ndi ma calories ambiri. Zakudya zopatsa thanzi za 30 gm ndi izi: 

Zopatsa mphamvu: 204

mafuta: 23 g

Mapuloteni: 2 gramu

Zakudya: 4 g

Shuga: 1 gramu

CHIKWANGWANI: 3 g

Manganese: 58% ya Daily Value (DV)

Thiamine: 22% ya DV

Mkuwa: 11% ya DV

Magnesium: 9% ya DV

Iron: 6% ya DV

Vitamini B6: 5% ya DV 

Kupatula izi mafuta a monounsaturated wolemera mwa mawu a Mafuta amtundu uwu ndi opindulitsa pa thanzi la mtima chifukwa amachepetsa mafuta a kolesterolini ndi ma cholesterol oipa. mtedza wa macadamiaNdiwochepa m'ma carbohydrates ndi shuga ndipo imakhala ndi fiber yocheperako.

Kodi Ubwino wa Mtedza wa Macadamia Ndi Chiyani?

• Zinthu za Antioxidant

Monga mtedza wambiri, mtedza wa macadamia Komanso ndi gwero labwino la antioxidants. Maantibayotikineutralizes ma free radicals omwe amayambitsa kuwonongeka kwa ma cell. Mbali imeneyi ndi yofunika chifukwa ma free radicals amawonjezera chiopsezo cha zinthu monga matenda a shuga, matenda a Alzheimer ndi matenda a mtima.

Kuphatikiza apo, mtedza wa macadamia, ali ndi mlingo wapamwamba wa flavonoids poyerekeza ndi mtedza wina. Flavonoids amachepetsa kutupa m'thupi ndikuthandizira kuchepetsa cholesterol.

Vitamini E wolemera mu mtedza wa macadamia Amateteza ku khansa ndi matenda a ubongo.

• Kulimbana ndi matenda

makadamiaLili ndi flavonoids zomwe zimathandiza kupewa kuwonongeka kwa maselo poteteza maselo ku poizoni wa chilengedwe. Ma Flavonoids amateteza ku matenda osatha chifukwa amachepetsa kuwonongeka kwa ma free radicals.

mtedza wa macadamiaThe phenolic acids, flavonoids ndi stilbenes zomwe zilimo ndizothandiza antioxidants zomwe zimalimbana ndi matenda monga khansa.

• Moyo wathanzi

mtedza wa macadamia amachepetsa chiopsezo cha matenda a mtima. Chifukwa amachepetsa cholesterol yoyipa yomwe imayambitsa matenda a mtima. Zimachepetsanso kutupa, zomwe zimabweretsa chiopsezo cha matenda a mtima.

Ofufuza, mtedza wa macadamiaZatsimikiziridwa kuti ubwino waumoyo wamtima wa cannabis umachokera kumafuta ake ochulukirapo a monounsaturated. 

• metabolic syndrome

metabolic syndrome; stroke, matenda a mtima ndi mtundu 2 shuga Zimatanthawuza kuchuluka kwa shuga m'magazi ndi cholesterol, zomwe zimawonjezera chiopsezo.

Maphunziro, mtedza wa macadamiaAmawonetsa kuti ikhoza kuteteza ku metabolic syndrome.

• thanzi m'matumbo

mtedza wa macadamiaLili ndi fiber, yomwe imathandiza kugaya chakudya komanso thanzi lamatumbo. Zosungunuka za fiber prebiotic Zimagwira ntchito ngati michere yomwe imadyetsa mabakiteriya opindulitsa m'matumbo.

Mabakiteriya ochezekawa amachepetsa kutupa ndipo amapanga mafuta afupiafupi (SCFAs) monga acetate, butyrate, ndi propionate, omwe amateteza ku matenda monga irritable bowel syndrome (IBS), Crohn's disease, ndi ulcerative colitis. mafuta acids amfupi amachepetsa chiopsezo cha matenda a shuga ndi kunenepa kwambiri. 

• kulimbikitsa mafupa

mtedza wa macadamiaImathandiza mu mineralization ya dzino, kumawonjezera mayendedwe ndi kuyamwa kwa michere. phosphorous, manganese ndi magnesium ndi ochuluka.

• Ubongo ndi dongosolo lamanjenje thanzi

mtedza wa macadamianda oleic asidi ndi palmitoleic acid; Zonsezi ndi zofunika kwambiri pakugwira ntchito kwa ubongo. Zimakhalanso zamkuwa, magnesium ndi manganese, zomwe zimathandiza kupanga ma neurotransmitters omwe amatumiza zizindikiro ku ubongo.

mtedza wa macadamiaZimathandizanso kupewa matenda amisala.

• nyamakazi

Malinga ndi kafukufuku mtedza wa macadamia Zawonetsa zotsatira zopindulitsa pochiza nyamakazi ya nyamakazi.

• anti-cancer

mtedza wa macadamiaLili ndi ma flavonoids a zomera ndi ma tocotrienols omwe apezeka kuti amathandizira kulimbana ndi kupha maselo a khansa mu maphunziro a test tube. 

• chiopsezo cha kufa msanga

mtedza wa macadamia Kudya mtedza nthawi zonse, kuphatikizapo mtedza, kumachepetsa chiopsezo cha kufa msanga ndi gawo limodzi mwa magawo atatu aliwonse.

• Kuchepetsa ndi Macadamia Mtedza

Ngakhale zili ndi ma calories ambiri, kuonda kwa mtedza wa macadamiamwina zimathandiza. Chifukwa cha ichi ndi chakuti imakhala ndi mapuloteni ndi fiber, zakudya ziwiri zomwe zimachepetsa kumva njala ndikukusungani.

mtedza wa macadamia Lili ndi mafuta a monounsaturated; Lili ndi palmitoleic acid, zomwe zimalepheretsa kulemera kosafunikira. 

• Mtedza wa Macadamia umapindulitsa pakhungu

mtedza wa macadamiapakhungu chifukwa cha kuwala kwa dzuwa kupsinjika kwa okosijeniPali ma tocotrienols ndi squalene, omwe ndi zinthu ziwiri zofunika zomwe zimalepheretsa kutaya magazi.

Makamaka, chifukwa cha kukhalapo kwa mafuta acids ofunikira mafuta a macadamia, imagwira ntchito yofunika kwambiri pa thanzi la khungu. Palmitoleic acid zomwe zili mkati mwake zimalepheretsa kuchepa kwa madzi m'thupi ndikupatsanso khungu.

Palmitoleic acid imachepetsanso kukalamba kwa khungu. Zimalepheretsa kuyambika kwa zizindikiro za ukalamba monga makwinya ndi mawanga a zaka.

Momwe mungasungire mtedza wa macadamia?

Itha kusungidwa m'chipinda chozizira kwa mwezi umodzi kapena isanu, m'chidebe chopanda mpweya. Kusunga mufiriji kumasunga mwatsopano kwa chaka chimodzi. 

Kodi mtedza wa macadamia ndi wotani?

mtedza wa macadamia Nthawi zambiri zimakhala zotetezeka ndipo zotsatira zake zimakhala zochepa. Komabe, samalani kuti musadye mopitirira muyeso. Chifukwa zimatha kuyambitsa ziwengo komanso kuthamanga kwa magazi.

Ziwengo

mtedza wa macadamia Zitha kuyambitsa hypersensitivity pakhungu mwa anthu ena. Anthu ena adakumanapo ndi ziwengo monga kutsokomola.

Kuthamanga kwa magazi

mtedza wa macadamiaPali mitundu yokonzekera malonda, yamchere. Choncho, kusankha zopanda mchere (komanso shuga) kudzakhala kopindulitsa kwa omwe ali ndi vuto la kuthamanga kwa magazi.

Mavuto a m'mimba ndi m'mimba

mtedza wa macadamiaPoganizira za ulusi wa mtedzawu, kudya mtedzawu wambiri kumabweretsa mavuto a m'mimba. Kuchuluka kwa fiber mwa anthu ena kudzimbidwaZimayambitsa mavuto monga gasi, kutsegula m'mimba ndi kutupa.

Mimba ndi nthawi yoyamwitsa

mtedza wa macadamia Ndizotetezeka zikagwiritsidwa ntchito moyenera. Zotsatira za kumwa kwambiri mtedzawu kwa amayi apakati kapena oyamwitsa sizikudziwika.

Choncho, ndi bwino kulinganiza mowa. Kuchuluka kwa magalamu 60 amaonedwa ngati malire apamwamba pakumwa tsiku lililonse.