Kodi Chakudya Chochepa cha Sodium ndi Chiyani, Zimapangidwa Bwanji, Ubwino Wake Ndi Chiyani?

Sodium ndi mchere wofunikira womwe umagwira ntchito yofunika kwambiri m'thupi lathu. Zimapezeka mwachilengedwe muzakudya monga masamba ndi mazira. Ndi gawo lofunikira la mchere wathu watsiku ndi tsiku (sodium chloride). Ngakhale ndizofunikira pa thanzi, nthawi zina tingafunike kuchepetsa mchere malinga ndi momwe thanzi lathu lilili. Mwachitsanzo, kulephera kwa mtima matenda oopsa ndi anthu omwe ali ndi matenda a impso zakudya zochepa za sodium mapulogalamu akulimbikitsidwa.

Kodi chakudya chochepa cha sodium ndi chiyani?

Sodium ndi mchere wofunikira kwambiri womwe umathandiza m'njira zosiyanasiyana zofunika m'thupi monga kasamalidwe kamadzimadzi, ntchito zama cell, kusanja kwa electrolyte komanso kukonza kuthamanga kwa magazi. Popeza ndizofunikira pa moyo komanso zimakhudza kuchuluka kwa madzi amthupi, impso zathu zimawongolera kuchuluka kwa mcherewu.

Zambiri mwazinthu zomwe timadya zimakhala ndi sodium, zakudya zina zimakhala zochepa kwambiri. Zipatso zatsopano ndi zakudya zina zochokera ku zomera zimakhala ndi sodium yochepa kusiyana ndi zakudya za nyama monga nyama ndi mkaka. Zopangidwa ndi zopakidwa monga tchipisi, zakudya zowundana, komanso zakudya zofulumira zimakhala ndi sodium yambiri chifukwa mchere umawonjezedwa pokonza.

Kuonjezera mchere ku chakudya pamene mukuphika kumawonjezera kwambiri kudya kwa sodium. Akatswiri azaumoyo nthawi zambiri amachigwiritsa ntchito kuthana ndi zovuta monga kuthamanga kwa magazi kapena matenda amtima. zakudya zochepa za sodium amalimbikitsa. Kudya kwa sodium tsiku lililonse kuyenera kukhala kosapitilira 2.000-3.000 mg, ngakhale pali zosiyana. Supuni imodzi yamchere imakhala ndi 2.300 mg ya sodium. 

zakudya zochepa za sodiumKuti mchere usachuluke pamlingo wovomerezeka, zakudya zokhala ndi sodium wambiri ziyenera kudulidwa kapena kupewedwa.

Chifukwa chiyani tikulimbikitsidwa kudya zakudya zochepa za sodium?

Zakudya zochepa za sodium nthawi zambiri zimagwiritsidwa ntchito m'chipatala. Malinga ndi kafukufuku, kuletsa sodium kumathandizira kuwongolera kapena kukonza zovuta zosiyanasiyana zamankhwala monga:

Matenda a impso: Matenda a impso amasokoneza ntchito ya impso, zomwe zimayambitsa matenda a impso ndi impso. Impso zikawonongeka, sizingathe kuchotsa madzi owonjezera kapena sodium m'thupi moyenera. Ngati kuchuluka kwa sodium ndi madzimadzi kukukwera kwambiri, kuthamanga kumachuluka m'magazi, zomwe zimawononganso impso zomwe zawonongeka kale. 

kuthamanga kwa magazi: Kuthamanga kwa magazi; Ndichiwopsezo cha matenda ambiri, monga sitiroko ndi matenda a mtima. Kudya kwambiri sodium kumapangitsa kuthamanga kwa magazi. Kafukufuku wambiri wasonyeza kuti kuchepetsa kumwa mchere kungathandize kuchepetsa kuthamanga kwa magazi.

Matenda a mtima: Madokotala nthawi zambiri amawalembera anthu omwe ali ndi vuto la mtima monga kulephera kwa mtima. zakudya zochepa za sodium amalimbikitsa. Mtima ukasokonekera, ntchito ya impso imachepa, zomwe zimapangitsa kuti sodium ndi madzi zisungidwe. Mchere wochuluka umapangitsa kuti madzi azichulukira mwa anthu omwe ali ndi vuto la mtima ndipo angayambitse mavuto oopsa monga kupuma movutikira.

Kodi ubwino wa zakudya zochepa za sodium ndi ziti?

amachepetsa kuthamanga kwa magazi

• zakudya zochepa za sodium kumathandiza kuchepetsa kuthamanga kwa magazi.

Amachepetsa chiopsezo cha khansa

• Kudya mchere wambiri kumagwirizanitsidwa ndi mitundu ina ya khansa, monga khansa ya m'mimba. Kafukufuku wasonyeza kuti mchere wochuluka ukhoza kuwononga mucous nembanemba ya m'mimba, kuonjezera kutupa ndi kuonjezera chiopsezo cha khansa ya m'mimba. H.pylori kuwonetsa kukula kwa mabakiteriya.
• zakudya zochepa za sodium amachepetsa chiopsezo cha khansa ya m'mimba.

Imalimbitsa thanzi labwino

• Zakudya zambiri zopanda thanzi zimakhala ndi sodium yambiri. Chakudya chofulumira, zakudya zowundana ndi zinthu zopakidwa m'matumba zimakhala ndi mchere wambiri. 
• Ilinso ndi mafuta osapatsa thanzi komanso ma calories. 
• Kudya pafupipafupi zakudyazi kumagwirizana ndi matenda monga shuga, kunenepa kwambiri, ndi matenda amtima. 
• zakudya zochepa za sodium Zimapangitsa kuti munthu akhale ndi thanzi labwino. 

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