Kodi Internet Addiction ndi chiyani? Zomwe Zimayambitsa, Zizindikiro ndi Chithandizo

Chizoloŵezi cha intaneti chimadziwika ndi kugwiritsa ntchito intaneti m'njira yomwe imawononga moyo wamunthu, chikhalidwe ndi ntchito. Chizoloŵezi sichimangokhala pakompyuta komanso kumaphatikizapo kugwiritsa ntchito kwambiri zipangizo zina zamagetsi monga mafoni a m'manja ndi matabuleti.

Inde, intaneti ndiyofunikira pazaka. Kugwiritsa ntchito makompyuta moyenera kapena intaneti kumapindulitsa m'njira zambiri. Koma zimakhala chizolowezi anthu akalephera kudziletsa ndikuyamba kuzigwiritsa ntchito nthawi zonse pamasewera, kusakatula malo ochezera a pa Intaneti, kapena ntchito zina zosafunikira. Kuledzera kwa intaneti kumakhala kofala kwambiri mwa achinyamata ndi ana. Kafukufuku wina akusonyeza kuti mwana mmodzi mwa ana anayi alionse amakhala ndi vuto limeneli. Tiyeni tiphunzire zambiri za mkhalidwe wonyalanyazidwa koma wovuta kwambiri wamalingaliro.

Kodi Internet Addiction ndi chiyani?

Kuledzera kwa intaneti ndi nthawi yomwe munthu amakhala wodalira kugwiritsa ntchito intaneti nthawi zonse ndipo amayenera kupitiliza kuigwiritsa ntchito. Anthu oledzera nthawi zambiri amathera nthawi yochuluka pa malo ochezera a pa Intaneti, masewera kapena zinthu zina za pa intaneti, ndipo akapanda kuchita zimenezi, amasonyeza zizindikiro monga kusakhazikika komanso kukwiya. Kuledzera kwa intaneti kumatha kukhala ndi zotsatira zoyipa pamakhalidwe amunthu, bizinesi ndi moyo wake ndipo ndi mkhalidwe womwe uyenera kuthandizidwa.

Mitundu Yazosokoneza pa intaneti

Mitundu yosiyanasiyana yazovuta zapaintaneti, zomwe zakhala zovuta kwambiri masiku ano, zatulukira ndikugwiritsa ntchito intaneti. Zina mwazokonda pa intaneti ndi izi:

1. Zokonda pa social media: Ndi nthawi yomwe munthu amakhala wokonda kwambiri malo ochezera a pa Intaneti ndipo amathera moyo wake watsiku ndi tsiku pa malo ochezera a pa Intaneti.
2. Kukonda masewera: Ndi chikhalidwe chokonda kwambiri masewera a pa intaneti ndikulephera kuwongolera kufunikira kosewera.
3. Kukonda kugula pa intaneti: Ndi mkhalidwe wofunikira nthawi zonse kugula pa intaneti ndikulephera kudziletsa.
4. Kukonda zolaula: Ndi pamene munthu amayendera malo ochezera a pa Intaneti nthawi zonse ndikukhala okonda zinthu zoterezi.
5. Zokonda zambiri: Ndizochitika zomwe nthawi zonse zimakhala zofunikira kufufuza zambiri pa intaneti ndi chikhumbo chosalamulirika chofuna kutero.

Chilichonse mwa zizolowezi izi chikhoza kusokoneza moyo wamunthu komanso kuwononga maubwenzi. Chifukwa chake, ndikofunikira kugwiritsa ntchito intaneti mosamala komanso moyenera.

Zifukwa za Kusokoneza Bongo pa Intaneti

Pakhoza kukhala zifukwa zambiri zomwe zimasokoneza intaneti. 

1. Zosokoneza: Kusiyanasiyana kosalekeza kwapaintaneti kumatha kukusokonezani ndikuyambitsa chizolowezi.
2. Nkhani yapa social media: Ma social media potengera kuchuluka kwa zomwe amakonda komanso otsatira amatha kukulitsa chizolowezi popanga mpikisano komanso nkhawa.
3. Matenda a tulo: Chizoloŵezi chokhala pa intaneti usiku kwambiri chikhoza kusokoneza kugona kwanu ndikuyambitsa chizolowezi.
4. Gwiritsani ntchito ngati njira yopulumukira: M'malo molimbana ndi zovuta, kuthawira pa intaneti kutha kugwiritsidwa ntchito kudzaza kusowa kwamalingaliro, kumayambitsa chizolowezi.
5. Kusadziwika komanso kusokoneza anthu: Chitonthozo chodziwikiratu m'dziko lodziwika bwino chikhoza kukulitsa chizoloŵezi mwa kulimbikitsa kuthawa moyo weniweni.
6. Kuledzera kwaukadaulo: Mwayi monga kuyankhulana mwachangu, zosangalatsa komanso kupeza zidziwitso zomwe zimaperekedwa ndi intaneti zimatha kuchepetsa chidwi chanu pazinthu zina ndikuyambitsa chizolowezi.
7. Mphamvu ya Dopamine: Kuwonongeka kwaubongo komwe kumachitika chifukwa chogwiritsa ntchito intaneti pafupipafupi dopamine Kutulutsidwa kumathandizira kuledzera ndikukupangitsani kumva kuti mukusangalala nako.
8. Chizoloŵezi chogwiritsa ntchito mosasamala: Kugwiritsa ntchito intaneti mopanda malire kumatha kuyambitsa zizolowezi zogwiritsa ntchito mopanda malire ndikukulitsa chizolowezi.

Gawo lofunikira pakumvetsetsa ndikupewa chizolowezi cha intaneti ndikudziteteza komanso kudzithandizira nokha ndi omwe akuzungulirani podziwa zomwe zimayambitsa.

Zizindikiro za Kusokoneza bongo kwa intaneti

Ndikofunika kudziwitsa anthu za kumwerekera. Kuzindikira zizindikiro za chizolowezi cha intaneti ndiye gawo loyamba munjira iyi. Nazi mfundo zofunika zomwe muyenera kuzidziwa za zizindikiro za chizolowezi cha intaneti:

1. Kusowa tulo: Kuledzera kwa intaneti kungayambitse kusowa tulo. Kuwononga nthawi pa intaneti mpaka usiku kumatha kusokoneza kugona kwanu.
2. Mavuto olankhulana: Kugwiritsa ntchito kwambiri intaneti kumatha kufooketsa luso lanu lolankhulana zenizeni. Kuvuta kulankhulana maso ndi maso kungakhale chimodzi mwazizindikiro za chizolowezi cha intaneti.
3. Kuvuta kusamalira nthawi: Anthu omwe ali ndi vuto la intaneti amatha kukhala ndi vuto lowongolera nthawi yawo moyenera. Kuyimitsa ntchito yofunika komanso kuyang'ana pa intaneti nthawi zonse kungakhale chizindikiro cha chizindikiro ichi.
4. Mavuto a chidwi: Kukhala wotanganidwa nthawi zonse pa intaneti kumatha kubweretsa zosokoneza komanso kuyang'ana kwambiri. Kukhala ndi vuto loyang'ana kwambiri m'makalasi, kuntchito kapena pazochita zamagulu kumatha kuganiziridwa kuti ndi chimodzi mwazizindikiro za chizolowezi cha intaneti.
5. Insulation: Anthu omwe ali ndi vuto la intaneti amatha kusiya kuyanjana ndi zochitika zenizeni pamoyo. Anthu amene sakonda kukaonana ndi anzawo kapena kupita kokayenda angasonyeze zizindikiro zodzipatula.
6. Kusintha kwamalingaliro: Kuledzera kwa intaneti kumatha kuyambitsa zovuta zamaganizidwe monga kusakhazikika kwamalingaliro komanso kukhumudwa. Kusintha kwamalingaliro monga kukwiya mwadzidzidzi, malaise kapena nkhawa zitha kukhala zina mwazizindikiro za chizolowezi cha intaneti.
7. Zizindikiro zathupi: Kugwiritsa ntchito kwambiri intaneti kungawononge thanzi lanu. Zizindikiro monga kupweteka kwa mutu, kupweteka kwa khosi ndi msana zitha kukhala zowonetsera za chizolowezi cha intaneti.
8. Kudzimva kukhala wopanda kanthu mkati: Kuledzera kwa intaneti kungapangitse munthu kudzimva kukhala wopanda pake. Kuwononga nthawi mosalekeza pa intaneti kumatha kuwonedwa ngati kuthawa moyo weniweni ndipo kumatha kupangitsa kudzimva wopanda pake.

Chithandizo cha Addiction pa intaneti

Maubwenzi apamtima, magwiridwe antchito komanso thanzi la anthu omwe ali ndi vuto la intaneti zimakhudzidwa kwambiri. Chifukwa chake, chithandizo chazovuta za intaneti ndikofunikira kwambiri.

Pochiza chizolowezi cha intaneti, munthu ayenera kuvomereza kaye. Munthuyo ayenera kulimbana ndi kumwerekera kwake ndi kusankha kuchitapo kanthu kuti athetse vutoli. Kenako thandizo la akatswiri likhoza kufunidwa. Njira yochiritsira ingayambike pokumana ndi akatswiri monga katswiri wa zamaganizo kapena katswiri wa zamaganizo.

Mankhwala osiyanasiyana angagwiritsidwe ntchito kwa munthu panthawi ya chithandizo. Njira monga chidziwitso cha khalidwe lachidziwitso, chithandizo chamagulu kapena achibale angagwiritsidwe ntchito. Ngakhale kuti machiritsowa amathandiza munthuyo kumvetsa zifukwa za kumwerekera kwake, angamuthandizenso kukhala ndi zizoloŵezi zabwino.

Kuphatikiza apo, kuwunikanso momwe munthu amagwiritsira ntchito intaneti ndi gawo lofunikira pazachipatala. Kuyesera kukhazikitsa moyo wabwino wapaintaneti/opanda intaneti m'malo mogwiritsa ntchito intaneti mopitilira muyeso kungakhale kothandiza kuchepetsa kusuta.

Njira Zochizira Zosokoneza pa intaneti

Kuledzera kwa intaneti kwasanduka vuto lomwe anthu ambiri amakumana nalo masiku ano. Pali njira zosiyanasiyana zochizira chizolowezi ichi. 

1. Psychotherapy: Kuledzera kwa intaneti nthawi zambiri kumabwera chifukwa cha zovuta zamaganizidwe. Chifukwa chake, psychotherapy imatha kuthandiza munthu kuthana ndi mavutowa. Ochiritsa angathandize munthu kusintha malingaliro oyipa ndikukhala ndi zizolowezi zabwino.
2. Magulu othandizira: Magulu othandizira amatha kukhala othandiza kwambiri kwa omwe akulimbana ndi vuto la intaneti. Maguluwa amalola anthu kuti azilumikizana ndi anthu ena omwe akukumana ndi mavuto ofanana ndikupeza chithandizo.
3. Chithandizo chamakhalidwe: Njira zina zochiritsira zamakhalidwe zitha kukhala zothandiza pothana ndi vuto la intaneti. Mankhwalawa angathandize munthu kukhala ndi zizolowezi zabwino komanso kusintha makhalidwe oipa.
4. Kusunga bwino m'moyo wanu: Kuledzera kwa intaneti nthawi zambiri kumabwera chifukwa cholephera kuchita bwino komanso kuwongolera moyo wamunthu. Choncho, n’kofunika kuti munthu akhale ndi nthawi yochita zinthu zosiyanasiyana pa moyo wake.

Kuchiza chizolowezi cha intaneti kungakhale njira yovuta, koma kumatha kuthana ndi njira zoyenera zothandizira. Choncho, nkofunika kupeza thandizo la akatswiri pankhaniyi.

Zovuta za Kusokoneza bongo kwa intaneti

Kugwiritsa ntchito kwambiri makompyuta / intaneti kumatha kubweretsa zovuta monga:

• chidwi cha kuchepa kwa hyperactivity disorder (ADHD)
• Maubwenzi, mavuto a maphunziro ndi akatswiri
• matenda ovutika maganizo
• Makhalidwe amisala
• Zoledzera zina, monga kugwiritsa ntchito mankhwala osokoneza bongo kapena uchidakwa
• Kudzipatula pagulu

Kuthetsa Chizoloŵezi cha Intaneti

Chinthu choyamba chochotsa chizolowezi cha intaneti ndikuchigwiritsa ntchito mosamala. Nawa malingaliro omwe mungachotsere chizolowezi cha intaneti:

1. Yang'anirani kasamalidwe ka nthawi: Chepetsani nthawi yomwe mumakhala pa intaneti kukhala nthawi inayake ndikupatula nthawi yochita zinthu zina.
2. Kwezani kuzindikira: Dziwitsani anthu pozindikira kuchuluka kwa nthawi yomwe mumawononga pa intaneti komanso zomwe mukufuna kuchita.
3. Yang'anani kwambiri pa moyo weniweni: Mutha kuchepetsa chizolowezi cha intaneti poyang'ana kwambiri moyo weniweni ndi zochitika monga kucheza ndi anthu, kuchita masewera olimbitsa thupi, komanso kuchita zoseweretsa.
4. Onani mapulogalamu: Poyang'ana mapulogalamu pa foni ndi kompyuta yanu, mutha kuwona kuchuluka kwa nthawi yomwe mumawononga ndikuwononga nthawi yochepa pochotsa mapulogalamu osafunikira.
5. Pezani thandizo: Ngati muli ndi vuto lalikulu ndi chizolowezi cha intaneti, zingakhale zothandiza kupeza chithandizo kuchokera kwa katswiri ndikulandira chithandizo.

Kumbukirani, nthawi zonse ndizotheka kugwiritsa ntchito intaneti moyenera. Mutha kuchotsa chizolowezi cha intaneti podziikira malire ndikupanga kuzindikira.

Kodi Mungapewe Bwanji Kusokoneza Bongo pa Intaneti?

Pali njira zingapo zopewera chizolowezi cha intaneti. Nazi zina zofunika zomwe mungaganizire:

1. Chepetsani kugwiritsa ntchito intaneti nthawi zina ndikudzipangira nthawi yanu tsiku lililonse.
2. Chokani pafoni yanu ndi zida zina zamagetsi ndikuyang'ana kwambiri zinthu zosiyanasiyana, monga kuwerenga buku, kuchita masewera kapena kucheza ndi anzanu.
3. Chepetsani kugwiritsa ntchito intaneti yanu kuntchito kapena zokhudzana ndi maphunziro, ndipo samalani kuti musayang'ane zomwe zingakuwonongerani nthawi.
4. Samalani kuti musayang'ane foni yanu musanagone, yambani tsiku ndikusinkhasinkha kapena kuchita masewera olimbitsa thupi m'malo moyang'ana foni yanu chinthu choyamba mukadzuka.
5. Ngati mukuganiza kuti chizolowezi chanu cha intaneti ndi vuto lalikulu, mutha kuganizira zopeza thandizo kuchokera kwa akatswiri. Ntchito zochiritsira kapena uphungu zingakuthandizeni pankhaniyi.

Chifukwa;

Kukonda kugwiritsa ntchito intaneti kwakhala vuto lomwe likukulirakulira masiku ano. Anthu nthawi zonse amakhala pa intaneti, kusiya moyo weniweni ndikuwononga ubale wawo. Chifukwa chake, ndikofunikira kugwiritsa ntchito intaneti mosamala komanso moyenera. Ndikofunikiranso kupeza chithandizo chokhudzana ndi chizolowezi cha intaneti ndikudziwitsa anthu za nkhaniyi.

Gwero: 1, 2, 3