Kodi Orthorexia Nervosa ndi Chiyani, Amachizidwa Bwanji?

"Kudya koyera" kwasakaza dziko lonse m'zaka zaposachedwa. Saladi, mchere wopanda shuga ndi maphikidwe obiriwira a smoothie adayamba kuwonekera m'magazini, mabulogu, ndi malo ochezera.

Akatswiri azaumoyo amati tiyenera kuchotsa zinthu monga ma carbohydrate, starch ndi gilateni m'miyoyo yathu.

Kusintha kumeneku pakukhala ndi moyo wathanzi kungapangitse anthu ena kukhala osokonezeka maganizo. Ngakhale ena mwa anthuwa vuto la kudya zitha kuwoneka.

Ndipotu, vutoli lavomerezedwa ngati matenda ndipo njira zochiritsira zapangidwa. Kusokonezeka kudya uku orthorexia nervosa amatchedwa.

Ndikutanthauza, kudya zakudya zopatsa thanzi. Kuchulukirachulukira kwa anthu, makamaka azimayi azaka za m'ma 30, kumatha kupangitsa kudya kopatsa thanzi kukhala chizolowezi.

Orthorexia ndi chiyani?

Orthorexia nervosa, mwachidule orthorexia, ndi vuto la kudya lomwe limapangitsa anthu omwe amangokhalira kudya bwino. Zimayamba ngati kuyesa kosalakwa, koma zotsatira zake sizabwino.

anorexia kapena bulimia nervosa Chifukwa choopa kunenepa, anthu amangofuna kudya kwambiri.

mwachitsanzo anorexia nervosaChifukwa choopa kunenepa, munthuyo amaletsa mopambanitsa chakudya chimene amadya. Orthorexia Anthu omwe samasamala kwambiri za kunenepa.

Ndikofunikira kwa iwo ngati chakudyacho chili chabwino kapena ayi. Kodi chakudya chimene amadya ndi chathanzi kapena chaukhondo? Sangadye chilichonse chifukwa cha kutengeka mtima kwawo.

Tsoka ilo, atolankhani komanso malingaliro osagwirizana pazakudya amathandiziranso kufalikira kwa matendawa.

Kodi Chimayambitsa Orthorexia Nervosa N'chiyani?

Mumayamba kudya kuti muchepetse thupi komanso kukhala ndi thanzi labwino, ndipo mutha kukhala otanganidwa kwambiri ndi kudya bwino.

Ndipotu zomwe zimayambitsa matendawa sizidziwika bwino. Palibe kafukufuku wochuluka wokhudza zomwe zimayambitsa vutoli.

Amaganiza kuti vuto lodzikakamiza lokhalo, ndiko kuti, kutengeka maganizo, limayambitsidwa ndi mikhalidwe monga matenda omwe alipo kale.

Zinthu zina zowopsa zimaphatikizapo kufuna kuchita zinthu mwangwiro, kukwezeka nkhawa ndipo pali zochitika monga kulamulidwa mopambanitsa.

Kafukufuku wosiyanasiyana apeza kuti anthu omwe amakhudzidwa kwambiri ndi zachipatala ali pachiwopsezo chachikulu chotenga matendawa.

Kodi Orthorexia Nervosa Imakula Bwanji?

OrthorexiaNdikovuta pang'ono kusiyanitsa pakati pa zakudya zopatsa thanzi ndi zakudya zopatsa thanzi. Choncho, sizidziwika bwino kuti matendawa ndi ofala bwanji.

Imawonekera paliponse, muzochitika zilizonse. Mukaona mnzanu wachepa thupi kapena akudya chakudya chamadzulo ndi anzanu, mwadzidzidzi mumasangalala. orthorexia nervosa Ikhoza kusanduka kutengeka maganizo.

Kuipa kwa chilengedwe kumayambitsanso matendawa. Komabe, poyerekeza ndi zovuta zina zakudya orthorexia nervosachiopsezo chochepa chogwidwa.

Makhalidwe omwe amapezeka mwa anthu omwe ali ndi orthorexia nervosa

- Mavuto am'mimba, zovuta zaumoyo monga mphumu, kukhumudwa, nkhawa, kuda nkhawa kwambiri

Kupewa chakudya poganiza kuti chakudya chingayambitse ziwengo popanda malangizo achipatala

- Kuwonjezeka kwa kumwa mankhwala azitsamba, zowonjezera zitsamba ndi zakudya za probiotic

- Kuchepa kwa zakudya zomwe zimadyedwa ndi lingaliro lodwala

- nkhawa mopanda nzeru za njira zophikira chakudya, kufunitsitsa kutsuka ndi kuyeretsa bwino chakudya

- Kudzimva wolakwa pamene ukupatuka ku malamulo a zakudya

- Kuwonjezeka kwa nthawi yoganizira za chakudya komanso kuwononga ndalama zambiri posankha zakudya.

- Kukonzeratu chakudya cha tsiku lotsatira

- Lingaliro la kudzudzula awo amene samasamala za kudya kopatsa thanzi

- Khalani kutali ndi abwenzi ndi achibale omwe samadziganizira okha pazakudya

- Kupewa chakudya chokonzedwa ndi ena

- Kupewa macheza okhudzana ndi zakudya kuopa kusokoneza kadyedwe

- Kuipiraipira maganizo ndi nkhawa limati

Kodi Zizindikiro za Orthorexia Nervosa Ndi Chiyani?

Orthorexia nervosa Anthu odwala matenda a shuga amalimbikitsidwa ndi chilakolako chofuna kudya zakudya zopanda thanzi, zopatsa thanzi komanso kudya zakudya zopatsa thanzi osati kulemera koyenera.

Orthorexia Kanani kudya zakudya zilizonse zopanda thanzi kapena zodetsedwa, monga zotsekemera, zopaka utoto kapena zoteteza, mafuta, shuga kapena mchere, mankhwala ophera tizilombo, zamoyo zosinthidwa ma genetic, nyama kapena mkaka.

Ngakhale kuti iyi ndi njira yabwinobwino yopezera chakudya kwa anthu ena, omwe ali ndi orthorexiaKomanso ndi kukokomeza ndi kukokomeza. Zizindikiro za orthorexia nervosa Icho chiri motere:

- Kuganizira mozama kuti zakudya zomwe zimadyedwa zimatha kuyambitsa matenda osiyanasiyana,

- Kuletsa kwambiri zakudya zosiyanasiyana, chifukwa zimaganiziridwa kuti ndizopanda thanzi;

- Kugwiritsa ntchito kuchuluka kwa ma probiotics, mankhwala azitsamba ndi zina zowonjezera zomwe zimaganiziridwa kuti zimakhala ndi thanzi m'thupi,

- kudera nkhawa kwambiri zakukonzekera chakudya, njira zotsuka ndi kutsekereza mbale,

- Kumakhudzidwa kwambiri ndi chakudya, monga: 

• Kukhutitsidwa ndi chisangalalo ndi chakudya chaukhondo, chathanzi, choyera
• Kudziimba mlandu mukudya zakudya zomwe sizimaganiziridwa kuti zathanzi komanso zoyera
• Musamawononge nthawi yambiri mukuganizira za kudya
• Kukonzekera chakudya chokhazikika nthawi zonse, kudziimba mlandu komanso kusakhutira pamene chakudya sichinakonzedwe pasadakhale.
• Osadzudzula ndi kuweruza iwo omwe satsata ndondomeko za thanzi labwino, zodyera
• Kupewa kudya kutali ndi kunyumba
• Kupewa zakudya zogulidwa kapena kuphikidwa ndi ena
• Kutalikirana ndi abwenzi ndi achibale omwe sakhulupirira chakudya
• Matenda okhumudwa
• Nkhawa
• Kusangalala
• manyazi
• musadzida nokha
• Kudzipatula pagulu

Kodi Ndili ndi Orthorexia Nervosa?

Taonani mayankho a mafunso ali m’munsiwa. Ngati mayankho anu ali inde orthorexia nervosa Mutha kukhala ndi chizolowezi.

- Mukuda nkhawa ndi chakudya ndi zakudya zabwino?

- Kodi mumaganiza kwambiri ndikuchita khama kwambiri pokonza chakudya?

- Kodi nthawi zonse mumayang'ana momwe zakudya zilili zopanda thanzi?

- Kodi mukuyang'ana mwachidwi mndandanda wa zakudya zatsopano?

- Kodi mumadziona kuti ndinu olakwa komanso odziona ngati mukusiya kudya?

- Kodi mumalamulira zomwe mumadya?

- Kodi mumadziikira nokha malamulo a kadyedwe?

Kodi Orthorexia Nervosa Amazindikiridwa Bwanji?

Ndikovuta pang'ono kulekanitsa matendawa ndi zakudya zabwino. Apanso orthorexia nervosa Pali njira zina zotsimikizira.

1) Kudya kopatsa thanzi ngati cholinga chofuna kudya

- Kukonda kudya zakudya zopatsa thanzi zomwe zingayambitse kupsinjika maganizo

- Kukhulupirira zakudya zamakhalidwe okakamiza komanso thanzi labwino komanso kutanganidwa nazo.

- Kukhala ndi nkhawa, kuopa matenda, kuipitsidwa, kutengeka kwa thupi pamene malamulo odzipangira okha a zakudya samatsatiridwa.

- Zoletsa kwambiri monga kusiya magulu onse a zakudya pakapita nthawi, kusala kudya

2) Makhalidwe omwe amasokoneza moyo watsiku ndi tsiku

- Kuperewera kwa zakudya m'thupi, kuwonda kwambiri ndi zovuta zina zachipatala

- Mavuto amunthu, kulephera kuzolowera moyo wamakhalidwe ndi bizinesi chifukwa chakuwonongeka kwa moyo.

- Kudalira maganizo pa maonekedwe a thupi, kudzidalira, kudzidziwitsa

Zotsatira Zaumoyo Zoyipa za Orthorexia Nervosa

Zotsatira Zathupi

Orthorexia nervosa Ngakhale kuti maphunziro okhudza izo ndi ochepa, amadziwika kuti matendawa amachititsa mavuto ena azachipatala.

Kudya mochepetsa kungayambitse kuperewera kwa zakudya m'thupi ndi zinthu zina monga kuchepa kwa magazi m'thupi komanso kugunda kwa mtima pang'onopang'ono.

Pamodzi ndi izi, mavuto am'mimba, kuchepa kwa kagayidwe, kusalinganika kwa mahomoni kumachitikanso. Zovuta zakuthupi izi zimatha kuyika moyo pachiswe ndipo siziyenera kutengedwa mopepuka.

Zotsatira zamaganizo

Madyedwe amaipiraipira pakapita nthawi anthu omwe ali ndi orthorexia amakhumudwa. Pamene machitidwe awo odzipangira okha amadyera asokonezedwa, amadziimba mlandu ndi kudzida okha.

Komanso, amathera nthawi yawo yambiri akudabwa ngati chakudya chili choyera komanso choyera. Kupatula apo, amathera nthawi yawo kuyeza chakudya ndikukonzekera chakudya chawo chamtsogolo.

Kafukufuku waposachedwapa akusonyeza kuti anthu amene amachita zinthu ngati zimenezi sakumbukira bwino. Komanso, anthu otengeka maganizo amalephera kuthetsa mavuto amene amakumana nawo m’moyo watsiku ndi tsiku.

Zotsatira zamagulu

Anthu omwe ali ndi malamulo okhwima okhudza kudya ndi zakudya zathanzi amavutika kuti alowe m'moyo wamagulu.

Malingaliro awo ponena za kadyedwe kawo ndi zoyesayesa zawo zoumiriza maganizo ameneŵa kwa ena ndi kuloŵererapo zimapangitsa maunansi a anthu kukhala ovuta.

OrthorexiaAnthu amene akudwala matenda ovutika maganizo nthaŵi zambiri amadzipatula ku moyo wocheza nawo. Chifukwa amadziona kuti ndi apamwamba kuposa anthu ena pankhani ya kudya bwino.

Chithandizo cha Orthorexia Nervosa

OrthorexiaZotsatira za kusokonezeka kwa kadyedwe zimakhala zowopsa monga momwe zimakhalira ndi vuto linalake la kadyedwe ndipo, ngati sizitsatiridwa, zimatha kuwononga thanzi.

OrthorexiaChinthu choyamba kuchichotsa ndicho kuchizindikira. Kuzindikira matenda a kadyedwe amenewa ndi zotsatira zake pa umoyo wa munthu, thanzi lake, ndi moyo wake wa anthu kungakhale kovuta.

Ndikofunikira kuti munthuyo avomereze izi ndikusankha njira yamankhwala. Thandizo kuchokera kwa dokotala, katswiri wa zamaganizo kapena katswiri wa zakudya ayenera kufunidwa.

OrthorexiaNgakhale zotsatira za chithandizo cha mankhwalawa sizitsimikiziridwa mwasayansi, kusintha kwa chidziwitso kumatsindika.

Popereka maphunziro pazakudya zovomerezeka mwasayansi, anthu amayesedwa kuti apulumutsidwe ku zikhulupiriro zolakwika za kadyedwe.

N’zoona kuti kudya bwino ndiponso kusankha zakudya zopatsa thanzi n’kofunika kwambiri pa thanzi lathu, koma tisaiwale kuti; Pali mzere wabwino kwambiri pakati pa kudya bwino ndi vuto la kudya.

Nkhawa zanu ndi kutengeka mtima orthorexiaMusalole kuti zikhalenso.