Kodi Tendinitis ndi Chifukwa Chiyani Imachitika? Zizindikiro za Tendinitis ndi Chithandizo

Tendonitis ndi mtundu wa kuvulala komwe kumayambitsa kupweteka kosalekeza. Matendawa amapezeka pamene mitsempha imatambasulidwa kwambiri chifukwa cha ntchito zovuta kapena pamene mitsempha imakwiyitsa chifukwa cha kusuntha mobwerezabwereza. Tendinitis ndi yofala pakati pa othamanga, ochita masewera olimbitsa thupi, omwe ali ndi masewera olimbitsa thupi kwambiri, makamaka okalamba. M'nkhaniyi, muphunzira zambiri za tendinitis, kuzindikira zizindikiro zake ndikuphunzira njira zothandizira.

Tendonitis ndi chiyani?

Tendinitis ndi kutupa kwa ma tendon. Tendons ndi zidutswa za minofu yomwe imagwirizanitsa mafupa ndi mafupa. Amathandiza kuti minofu yomwe imathandiza kuti thupi liziyenda bwino. Komabe, ma tendon amatha kuwonongeka ndikuyaka chifukwa chogwiritsa ntchito mopitilira muyeso, kusuntha mobwerezabwereza kapena kuvulala.

Zizindikiro za tendinitis ndi ululu, kutupa, kukoma mtima komanso kuchepetsa kuyenda. Pankhani ya kutupa, ululu nthawi zambiri umawonjezeka panthawi ya ntchito ndipo umachepetsa ndi kupuma. 

Tendinitis ikhoza kuchitika m'madera osiyanasiyana a thupi. Madera omwe amakhudzidwa kwambiri ndi mkono, phewa, chigongono, dzanja, bondo, akakolo ndi chidendene.

Tendinitis nthawi zambiri imachitika chifukwa chogwiritsa ntchito mopitirira muyeso kapena mayendedwe obwerezabwereza. Mwachitsanzo, othamanga, ogwira ntchito kapena oimba omwe nthawi zonse amapanga mayendedwe omwewo amakhala pachiwopsezo cha tendinitis. Komabe, ukalamba, kutentha kosakwanira, mlingo wochepa wolimbitsa thupi, njira zolakwika kapena kuvulala ndizinthu zothandiza pakupanga tendinitis.

Chithandizo cha tendinitis cholinga chake ndi kuchepetsa kutupa ndikulimbikitsa machiritso. M'magawo oyamba, kupuma, kugwiritsa ntchito ayezi, mankhwala opha ululu ndi chithandizo chamankhwala nthawi zambiri amalangizidwa njira zochizira. Ngati vutoli ndi lalikulu, madokotala angaganizire opaleshoni komanso jakisoni wa corticosteroid kapena chithandizo chamankhwala.

Tendonitis ndi vuto la thanzi lomwe liyenera kutengedwa mozama. Ngati sichitsatiridwa, kupweteka ndi kuchepetsa kuyenda kungawonjezereke ndikukhala kosalekeza. Chifukwa chake, ndikofunikira kuti anthu omwe akuwonetsa zizindikiro za tendinitis alankhule ndi akatswiri azachipatala kuti ayambe kuzindikira ndi kulandira chithandizo choyenera.

Mitundu ya Tendinitis ndi Chiyani?

Pali mitundu yosiyanasiyana ya tendonitis, ndipo iliyonse imakhudza malo enieni. Nayi mitundu yodziwika kwambiri ya tendinitis:

1. Epicondylitis: Ndi mtundu wa tendonitis womwe umapezeka kunja kapena mkati mwa chigongono. Imadziwikanso kuti chigoba cha tennis. Zitha kuchitika chifukwa cha kusuntha mobwerezabwereza kapena kupanikizika kwambiri.
2. Rotator cuff tendinitis: Ndi mtundu wa tendonitis womwe umapezeka pamapewa. Zimadziwika ndi kumverera kwa ululu, kuuma ndi kufooka panthawi ya ntchito monga kukweza manja pamwamba kapena kukweza zolemera.
3. Quervain tendinitis: Ndi mtundu wa tendonitis womwe umapezeka m'dera la dzanja ndi chala chachikulu. Zingayambitse kupweteka, kutupa ndi kuchepetsa kuyenda panthawi yosuntha chala chachikulu.
4. Patellar tendinitis: Ndi mtundu wa tendonitis umene umakhudza patellar tendon yomwe ili pansi pa kneecap. Ndizofala pakati pa othamanga omwe nthawi zambiri amachita zinthu monga kudumpha kapena kudumpha.
5. Achilles tendinitis: Zimachitika chifukwa cha kutupa kwa tendon Achilles yomwe ili pakati pa bondo ndi chidendene. Zimagwirizanitsidwa ndi zochitika zokhudzidwa kwambiri monga kuthamanga kwambiri kapena kudumpha.

Mitundu iyi ya tendonitis imasiyanasiyana malinga ndi dera ndi mtundu wa tendon womwe wakhudzidwa. 

Zomwe Zimayambitsa Tendonitis?

Tendinitis ndi matenda omwe amayamba chifukwa cha kutupa kwa tendons. Kutupa kumeneku nthawi zambiri kumachitika chifukwa chogwiritsa ntchito mopitirira muyeso, kusuntha mobwerezabwereza, kapena kuvulala.

Choyambitsa chachikulu cha tendinitis ndikugwiritsa ntchito mopitirira muyeso. Ngati tendon nthawi zonse imatambasulidwa kapena kugwedezeka ndi kayendedwe ka mobwerezabwereza, izi zingayambitse kutupa kwa tendon. Mwachitsanzo, othamanga omwe nthawi zonse amaphunzitsa minofu yomweyi amakhala pachiwopsezo cha tendinitis. Kuphatikiza apo, omwe amagwira ntchito zomwe zimafunikira kusuntha mobwerezabwereza ali pachiwopsezo cha tendinitis.

Kuvulala kungayambitsenso tendinitis. Kupweteka kwadzidzidzi kapena kuvulala kwachindunji kwa tendon kungayambitse kutupa kwa tendon. Kuvulala kotereku kumakhala kofala pakati pa othamanga, makamaka omwe amayenera kuchita masewera olimbitsa thupi nthawi zonse, monga othamanga ndi osewera tennis.

Kodi zizindikiro za tendinitis ndi ziti?

Zizindikiro za tendinitis ndi izi:

1. Ululu: Chizindikiro chodziwika bwino cha tendinitis ndi ululu womwe umamveka m'dera lomwe lakhudzidwa. Ululu ukhoza kuwonjezeka nthawi zambiri ndi kuyenda kapena pamene kayendetsedwe kake kakuchitika.
2. Kutupa: Chifukwa cha kutupa, kutupa kumatha kuchitika m'dera la tendon. Kutupa kumeneku kungayambitse kukhudzika kapena kukhudzika kokhudza kukhudza komwe kumakhudzidwa.
3. Kufiira: Pankhani ya tendinitis, kufiira pang'ono kapena kusintha kwa mtundu wa khungu kumatha kuchitika m'dera lomwe lakhudzidwa. Izi nthawi zambiri zimayamba chifukwa cha kuchuluka kwa magazi chifukwa cha kutupa.
4. Kulimba: Kuchepetsa kuyenda kapena kuuma komwe kumamveka m'dera la tendonitis kulinso pakati pazizindikiro. Izi zimayambitsidwa ndi tendon yoletsa kuyenda kwanthawi zonse chifukwa cha kutupa.
5. Kutulutsa mawu: Phokoso limatha kumveka m'dera la tendon chifukwa cha kukangana kapena minyewa yomwe imakwiyirana. Izi nthawi zambiri zimatchulidwa kuti "kung'ung'udza" phokoso.

Chithandizo cha Tendonitis

Ndiye, kodi tendinitis imachiritsidwa bwanji?

Choyamba, ndikofunikira kukaonana ndi dokotala musanayambe chithandizo cha tendonitis. Kuzindikira kolondola kumapangitsa kuti mankhwalawa akhale othandiza. Dokotala wanu apanga dongosolo lamankhwala loyenera kwa inu ndipo muyenera kutsatira dongosololi.

• Chithandizo cha tendonitis nthawi zambiri chimachitidwa ndi njira zodzitetezera. Choyamba, kupuma ndikofunikira kuti tendon yomwe yakhudzidwayo ichire. Kuchepetsa ntchito zanu ndi kupumula kumathandizira kuchira kwa tendonitis.
• Kupaka ayezi ndi njira yomwe imagwiritsidwa ntchito pochiza tendinitis. Kupaka ayezi kumathandiza kuchepetsa kutupa ndi kuthetsa ululu. Mutha kugwiritsa ntchito paketi ya ayezi kumalo okhudzidwa kwa mphindi 15-20. Komabe, ndikofunikira kuti ayezi asakhudze khungu. Ndi bwino kupaka ayezi powayika mu chopukutira kapena nsalu.
• Mankhwala opweteka angagwiritsidwenso ntchito pochiza tendinitis. Dokotala wanu adzakulemberani mankhwala omwe ali oyenera kwa inu. Komabe, mankhwala ochepetsa ululu amangothetsa zizindikiro ndipo alibe zotsatira zochiritsira.
• Thandizo la thupi ndi masewera olimbitsa thupi ndi njira zofunika zomwe zimagwiritsidwa ntchito pochiza tendinitis. Wothandizira thupi adzasankha chithandizo ndi masewera olimbitsa thupi omwe akuyenera kugwiritsidwa ntchito kwa inu. Zochita izi zidzalimbitsa tendon ndikuwonjezera kusinthasintha kwake.

Kuphatikiza apo, ndikofunikira kuwongolera zinthu izi mu tendinitis yomwe imayamba chifukwa chazomwe zimachitika kapena ntchito. Mwachitsanzo, ngati tendonitis ikukula chifukwa cha kusuntha mobwerezabwereza, zingakhale zofunikira kusintha kapena kuchepetsa kayendetsedwe kake.

Mankhwala Omwe Amagwiritsidwa Ntchito Pochiza Tendinitis

Chithandizo cha tendinitis nthawi zambiri chimaphatikizapo kupuma, kulimbitsa thupi, ndi mankhwala. Ndiye ndi mankhwala ati omwe amagwiritsidwa ntchito pochiza tendinitis?

1. Nonsteroidal anti-inflammatory drugs (NSAIDs): Mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza tendinitis ndi NSAIDs, zomwe zimagwiritsidwa ntchito kuchepetsa ululu ndi kutupa. Mankhwalawa ayenera kugwiritsidwa ntchito mu Mlingo ndi nthawi zomwe adokotala amalangiza. Mwachitsanzo, pali mankhwala monga ibuprofen ndi naproxen.
2. Mankhwala a Corticosteroid: Mankhwala a Corticosteroid amagwiritsidwa ntchito pazovuta kwambiri za tendinitis. Mankhwalawa amatha kubayidwa mwachindunji kumalo otupa kapena kutengedwa pakamwa ngati mapiritsi kapena zonona. Komabe, ndikofunikira kutsatira malangizo a dokotala chifukwa pangakhale zotsatira zoyipa ndikugwiritsa ntchito nthawi yayitali.
3. Mankhwala ochepetsa ululu: Pankhani ya tendinitis yachiphamaso, mankhwala opha ululu angagwiritsidwe ntchito kuthetsa ululu. Mankhwala amtunduwu nthawi zambiri amagwiritsidwa ntchito kumalo otupa ndi kuchepetsa ululu.
4. Non-steroidal anti-inflammatory drugs (NSAIDs): Ngati mankhwala a corticosteroid sangagwiritsidwe ntchito, ma SAID angagwiritsidwe ntchito ngati njira ina. Izi zimathandizanso kuchepetsa ululu komanso kuchepetsa kutupa.
5. Zopopera zowawa zachisanu: Zopopera zowawa zachisanu zitha kugwiritsidwa ntchito pochepetsa ululu wa tendonitis. Zopoperazi zimachepetsa ululu ndikupereka mpumulo popaka chimfine pamalo opsa.

Mankhwala omwe amagwiritsidwa ntchito pochiza tendonitis nthawi zambiri amathandizira kuthetsa zizindikiro ndikufulumizitsa kuchira. Komabe, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito mankhwala aliwonse. Mlingo ndi nthawi ya chithandizo ziyenera kutsimikiziridwa payekha payekha kwa wodwala aliyense.

Opaleshoni ya Tendinitis

Chithandizo cha Tendinitis nthawi zambiri chimayamba ndi njira zowonera. Komabe, nthawi zina, opaleshoni ingafunike. Opaleshoni ya Tendinitis ndi njira yopangira opaleshoni yomwe nthawi zambiri imachitidwa kuti akonze tendon kapena kuchotsa ziwalo zotayirira.

Opaleshoni ya Tendinitis imachitidwa ndi njira zochepetsera pang'ono, ndiko kuti, njira zomwe zimapereka mabala ochepa, kuwonongeka kwa minofu ndi kuchira msanga zimagwiritsidwa ntchito. Choncho, anthu omwe ali ndi opaleshoni ya tendonitis nthawi zambiri amatha kubwerera kuntchito zachilendo mwamsanga.

Kukonzekera kwa opaleshoni ya tendinitis kumaperekedwa kwa anthu omwe sayankha chithandizo kapena omwe zizindikiro zawo zimabwereranso. Mwachitsanzo, anthu omwe ululu wawo umapitirirabe ngakhale akuyesera mankhwala osamalidwa kapena omwe matope awo amapezeka kuti akusweka kwathunthu ndi oyenera opaleshoni ya tendinitis.

Opaleshoni isanachitike, madokotala nthawi zambiri amazindikira kuopsa kwa tendonitis ndi kuchuluka kwa kuvala pogwiritsa ntchito mayeso angapo ndi njira zoyerekeza. Mayeserowa akuphatikizapo njira zojambula monga MRI, ultrasound, ndi x-ray.

Opaleshoni ya Tendinitis nthawi zambiri imachitika pansi pa anesthesia wamba. Zitha kuchitikanso ndi opaleshoni yotseguka kapena njira zochepetsera pang'ono. Munthawi ya postoperative, dokotala wanu adzakupatsani malingaliro okhudza kasamalidwe ka ululu ndi njira yochira.

Njira yochira pambuyo pa opaleshoni ya tendinitis imasiyanasiyana kuchokera kwa munthu ndi munthu. Nthawi zambiri imatha kuyambira masabata angapo mpaka miyezi ingapo. Mankhwala monga masewero olimbitsa thupi, masewera olimbitsa thupi, ndi kuletsa mayendedwe ena amathandiza odwala kuchira kwathunthu.

Komabe, ngakhale pakafunika opaleshoni ya tendonitis, ndikofunikira kuyamba ndi njira zochiritsira zochiritsira ndikulingalira opaleshoni ngati njira yomaliza. Choncho, ndi bwino kuonana ndi katswiri wa mafupa kuti adziwe ngati ndinu woyenera kuchitidwa opaleshoni ya tendinitis.

Tendinitis Physical Therapy

Pali njira zosiyanasiyana zomwe zimagwiritsidwa ntchito pochiza tendonitis, ndipo chithandizo chamankhwala ndi chimodzi mwazochizira. Thandizo la thupi ndi njira yamankhwala yomwe imaperekedwa kwa anthu omwe akudwala tendonitis kuti athetse ululu, kuwongolera kuyenda, komanso kulimbikitsa mphamvu.

Thandizo la thupi limachitidwa ndi machitidwe osiyanasiyana ndi njira zomwe zimagwiritsidwa ntchito ndi katswiri wa physiotherapist. Izi zikuphatikizapo njira monga chithandizo chamanja, kutikita minofu, ultrasound, laser therapy ndi kukondoweza magetsi. Wothandizira thupi adzawunika momwe munthuyo alili ndikupanga dongosolo lachidziwitso payekha.

Kuchiza kwa tendonitis kumathandiza munthu kuthetsa ululu ndi kutupa. Zochita zolimbitsa thupi zomwe zimatsogozedwa ndi ochiritsa zimalimbitsa minofu ndikuwonjezera kuyenda. Mwanjira imeneyi, munthuyo akhoza kuchita ntchito zake za tsiku ndi tsiku momasuka.

Kuchita bwino kwa chithandizo chamankhwala pamankhwala a tendonitis kumadalira kupitiliza chithandizocho mwadongosolo. Ndikofunika kuti munthuyo azichita masewera olimbitsa thupi nthawi zonse ndi physiotherapist ndikutsatira ndondomeko ya chithandizo. Kaŵirikaŵiri chithandizo chimatenga milungu ingapo kapena miyezi ingapo, ndipo njira yochira imasiyanasiyana malinga ndi mmene munthuyo alili.

Anthu omwe akudwala tendinitis ayenera kuganizira njira zothandizira thupi. Njira yochiritsirayi imapereka njira ina yosafunikira mankhwala kapena opaleshoni. Ndi chitsogozo ndi chithandizo cha physiotherapist, imatha kuthetsa zizindikiro za tendinitis ndikuwongolera moyo wabwino.

Chakudya mu Chithandizo cha Tendinitis

Njira monga chithandizo chamankhwala, mankhwala ndi kupuma zimagwira ntchito yofunika kwambiri pa chithandizo cha tendinitis. Komabe, zakudya ndi chinthu chomwe sichiyenera kunyalanyazidwa pochiza tendinitis.

Zakudya zoyenera zimapanga malo abwino a thupi kuti afulumizitse machiritso ndi kuchepetsa ululu. Zakudya zopatsa thanzi zomwe ziyenera kuganiziridwa pochiza tendinitis ndi izi:

1. Idyani zakudya zoletsa kutupa: Tendonitis nthawi zambiri imagwirizanitsidwa ndi kutupa. Chifukwa chake, ndikofunikira kudya zakudya zomwe zimakhala ndi anti-inflammatory effects. nsomba, mafuta a azitona, Walnut Zakudya zomwe zili ndi omega-3 fatty acids zimathandizira kuchepetsa kutupa. Mankhwala oletsa kutupa monga ginger ndi curcumin (chinthu chopezeka mu turmeric) angakhalenso opindulitsa.
2. Kudya mapuloteni: Kudya mokwanira kwa mapuloteni ndikofunikira kwambiri pakukonzanso minofu ndi tendon. Mapuloteni monga mazira, nkhuku, nsomba, nyama yofiira, mkaka ndi nyemba ndizofunikira kuti zithandizire kuchira kwa tendons.
3. Tengani mavitamini ndi minerals: Ndikofunika kutenga mavitamini ndi minerals omwe thupi limafunikira kuti machiritso afulumire. vitamini C, vitamini E, zinc ndi magnesium Kudya zipatso ndi ndiwo zamasamba zomwe zili ndi antioxidants ndi mankhwala ochiritsira machiritso monga zidzakhala zopindulitsa pankhaniyi.
4. Za madzi: Kugwiritsa ntchito madzi nthawi zonse kumathandizira kuyendayenda komanso kulimbitsa minofu. Kumwa madzi okwanira ndikofunikira pakuchiritsa kwa minofu yofewa.
5. Antioxidants: Ma Antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba amachepetsa kuwonongeka kwa minofu chifukwa cha ma free radicals. Choncho, masamba ndi zipatso zokongola (monga broccoli, kaloti, tsabola wofiira, blueberries) ziyenera kuphatikizidwa muzakudya zanu.

Kodi tendinitis imatha?

Kotero, kodi ndizotheka kuchiza tendinitis?

Inde, kutengera njira ya chithandizo ndi kusintha kwa moyo wa wodwalayo, tendinitis imatha kutha. Komabe, izi zimasiyana kwa munthu aliyense ndipo zingatenge nthawi.

Gawo loyamba pochiza tendinitis ndikupumula ndi kuchepetsa ntchito. Ngati tendonitis imayambitsidwa ndi masewera kapena kuyenda mobwerezabwereza, zingakhale zofunikira kusiya kapena kuchepetsa ntchitozi kwa kanthawi. Kupuma kumathandiza tendon kuchira.

Komabe, kuleza mtima ndi kukhazikika ndizofunikira pamankhwala. Tendonitis imafuna nthawi kuti ichire kwathunthu. Ndikofunika kumamatira ku chithandizo nthawi zonse ndikutsatira malangizo a dokotala.

Kodi mungachiritse bwanji Tendinitis?

Tendonitis ndi chikhalidwe chomwe chimachitika chifukwa cha kutupa kwa minyewa yomwe imamangiriridwa ku minofu, nthawi zambiri chifukwa cha kusuntha mobwerezabwereza kapena kugwiritsa ntchito mopitirira muyeso. Ndiye kodi kuchiza tendinitis?

1. Mpumulo: Chifukwa chachikulu cha tendinitis ndikugwiritsa ntchito mopitirira muyeso. Choncho, chiopsezo cha tendinitis ndi chachikulu mwa anthu omwe nthawi zonse amayenda mofanana kapena amagwira ntchito mobwerezabwereza. Monga sitepe yoyamba, ndikofunikira kwambiri kupumitsa malo omwe akhudzidwa. Kupumula kuti mupewe kugwiritsidwa ntchito mopitirira muyeso ndi sitepe yoyamba yochotsera tendinitis.
2. Cold Compress: Kupaka chimfine kumalo otupa kumatha kuthetsa ululu ndi kuchepetsa kutupa. Pogwiritsa ntchito chopukutira chopyapyala, ikani paketi ya ayezi molunjika kudera la tendonitis. Ikani kwa mphindi 15-20 ndikudikirira kwa theka la ola. Mukhoza kubwereza ndondomekoyi 2-3 pa tsiku.
3. Mankhwala: Mungagwiritse ntchito mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) omwe dokotala wanu wakuuzani kuti athetse ululu ndi kuchepetsa kutupa. Komabe, kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kungayambitse mavuto aakulu, choncho ndikofunika kuwagwiritsa ntchito monga momwe dokotala wanu akufunira.
4. Physiotheraphy: Njira zochiritsira zolimbitsa thupi zitha kugwiritsidwanso ntchito pochiza tendinitis. Njira zochiritsirazi zimathandizira kulimbikitsa minofu, kuwongolera kuyenda komanso kufulumizitsa machiritso.
5. Tendinitis gulu: Ngati tendonitis yanu ili mu mgwirizano, kugwiritsa ntchito tendonitis brace kungakhale kothandiza. Mabandeji apaderawa amathandizira tendon ndikuchepetsa ululu. Komabe, ndikofunikira kukaonana ndi katswiri musanagwiritse ntchito tepi ya tendonitis, chifukwa nthawi zina mabandejiwa sangakhale oyenera ndipo amatha kukulitsa vutoli.
6. Njira zina zochiritsira: Njira zina zochizira monga kutema mphini, kutikita minofu, ndi mafupa osteopathy zingagwiritsidwe ntchito pochotsa zizindikiro za tendinitis, koma muyenera kukaonana ndi katswiri musanagwiritse ntchito njirazi.

Chithandizo cha Zitsamba za Tendonitis

Zizindikiro za Tendinitis zimatha kumasulidwa ndipo machiritso amafulumizitsidwa ndi njira zamankhwala azitsamba. Njira zomwe zingagwiritsidwe ntchito mkati mwa chithandizo cha mankhwala a zitsamba za tendinitis ndi izi;

1. Ginger: Ma anti-inflammatory properties a ginger ndi abwino kwa tendinitis. Mutha kudya tsiku lililonse kapena kutikita minofu ndi mafuta a ginger.
2. Adyo: Garlic imathandizira kulimbikitsa chitetezo chamthupi ndikufulumizitsa machiritso a tendinitis. mafuta a adyo kapena adyo wophwanyidwa angagwiritsidwe ntchito mwachindunji kumalo okhudzidwa.
3. Turmeric: Turmeric imakhala ndi anti-inflammatory effect chifukwa cha curcumin yomwe ili nayo. Mutha kuwonjezera ufa wa turmeric pazakudya zanu kapena kukonzekera tiyi ya turmeric.
4. Chinanazi: Chinanazi, bromelain Lili ndi enzyme yotchedwa . Enzyme iyi imachepetsa kutupa ndikuchotsa ululu wobwera chifukwa cha tendonitis. Kudya chinanazi chatsopano kapena kumwa madzi a chinanazi kungakhale kopindulitsa.
5. mafuta: Kusisita ndi mafuta a azitona akulimbikitsidwa kuti athetse tendinitis. Mafuta a azitona amawonjezera kufalikira kwa magazi komanso amathandizira machiritso.

Kumbukirani, mankhwala azitsamba amathandiza kuthetsa zizindikiro.

Kodi Tendinitis Imatenga Nthawi Yaitali Bwanji Kuti Muchiritse?

Muzochitika zochepa za tendinitis, kupuma ndi kuchita masewera olimbitsa thupi kumawoneka kothandiza. Pankhaniyi, njira ya chithandizo nthawi zambiri imatha kuyambira masabata angapo mpaka miyezi ingapo. Pankhani ya tendinitis yocheperako, nthawi ya chithandizo imatha mpaka miyezi ingapo, pomwe pazovuta komanso zovuta, njira yochiritsira imatha kukhala yayitali. 

Kuti machiritso afulumire, ndikofunika kupuma mokwanira, kuchita masewera olimbitsa thupi nthawi zonse, kugwiritsa ntchito ayezi kumalo okhudzidwa, komanso kugwiritsa ntchito mankhwala omwe akulimbikitsidwa ndi dokotala nthawi zonse. Kuphatikiza apo, kuchita mayendedwe moyenera, kupewa mitundu yopitilira muyeso, ndikupempha chithandizo chamankhwala pakafunika kutero kungathandizenso kuchira msanga. 

Komabe, chinthu chofunikira kwambiri ndikupumula malo omwe tendonitis imachitika ndikupewa kugwiritsa ntchito mopitirira muyeso.

Momwe Mungapewere Tendonitis? 

Nawa malangizo ofunikira amomwe mungapewere tendinitis:

1. Zochita zolimbitsa thupi ndi kutambasula: Ndikofunika kutenthetsa thupi ndi kutambasula minofu musanayambe ntchito iliyonse yolimbitsa thupi. Chizoloŵezi ichi chimathandizira ma tendon kukhala osinthasintha komanso okhazikika, kuchepetsa chiopsezo cha kuvulala.
2. Kugwiritsa ntchito njira zoyenera: Pochita masewera kapena kuchita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito njira zolondola. Kusuntha kolakwika kumatha kuwononga minyewa ndikuyambitsa tendonitis. Choncho, ndikofunika kuphunzira njira zolondola kuchokera kwa mphunzitsi kapena katswiri.
3. Zochita zosiyanasiyana: Kuchita ntchito yamtundu umodzi nthawi zonse kungayambitse kugwiritsa ntchito minyewa ina. Choncho, ndikofunika kusinthasintha zochitika ndikuyang'ana magulu osiyanasiyana a minofu. Mwanjira iyi, ma tendon amagwiritsidwa ntchito moyenera ndipo kugawa katundu kumatsimikizika.
4. Kupuma pafupipafupi: Ndikofunika kuti mupumule mutatha nthawi yayitali kapena yogwira ntchito kwambiri. Kupuma pafupipafupi kumathandiza ma tendon kuchira ndikuyambiranso. Zimachepetsanso kupsinjika maganizo komwe kungabwere chifukwa chogwiritsa ntchito mopitirira muyeso.
5. Kulimbitsa thupi: Pamene thupi litopa kapena kupsinjika, ndikofunikira kuyimitsa ntchitoyi nthawi yomweyo. Kupweteka kumatha kuwononga tendon ndikuwonjezera chiopsezo cha tendinitis. Ndikofunikira kulola thupi kuchira ndikuchira.
6. Kudya bwino: Zakudya zopatsa thanzi komanso zopatsa thanzi zimathandiza kuti minyewa ikhale yolimba komanso imathandizira kukonza. Ndikofunika kupeza mapuloteni, mchere ndi mavitamini okwanira muzakudya. Kuphatikiza apo, kumwa madzi okwanira kumathandizanso thanzi la tendon.

Chifukwa;

Tendonitis ndi vuto lomwe limachitika chifukwa chogwiritsa ntchito kwambiri minofu kapena tendon. Matendawa nthawi zambiri amapezeka chifukwa cha kusuntha mobwerezabwereza, kupanikizika kwambiri kapena kulemetsa. Zizindikiro za tendinitis ndi ululu, kutupa, kuchepa kwa kuyenda, ndi kukoma mtima. Njira monga kupumula, kugwiritsa ntchito ayezi, mankhwala ndi chithandizo chamankhwala zingagwiritsidwe ntchito pochiza. Komabe, kuzindikira msanga ndi chithandizo ndikofunikira kuti chithandizocho chikhale chopambana.

Gwero: 1, 2, 3, 4, 5, 6