Malangizo a Zitsamba ndi Zachilengedwe a Mawanga a Khungu

Nthawi zina sitifuna kupita pagulu chifukwa cha mawanga pankhope. Koma kubisira dziko si njira yothetsera vutolo. Njira yotsimikizirika yothetsera zipsera kumaso inu amene mukuyang'ana m'munsimu mankhwala achilengedwe a zipsera pakhungu Pali.

Herbal Solution ya Mawanga Amaso

Mafuta a Cocoa

zipangizo

• organic cocoa batala

Kukonzekera

- Tengani koko pang'ono batala ndikusisita nawo malo omwe akhudzidwa.

- Lolani kukhala usiku wonse.

- Bwerezani izi usiku uliwonse.

cocoa batala Lili ndi ma antioxidants ndipo lili ndi anti-yotupa zomwe zimathandizira kuti zipse. Komanso moisturize khungu.

carbonate

zipangizo

• Supuni 1 ya soda
• Madzi kapena mafuta a azitona

Kukonzekera

- Thirani madzi pang'ono kapena mafuta a azitona ku soda ndikusakaniza bwino kuti mupange phala.

- Pakani phala ili pamalo okhudzidwa ndikudikirira mphindi 5-10.

- Pakani phalalo pang'onopang'ono ndikutsuka malowo ndi madzi aukhondo.

- Bwerezani izi kawiri pa sabata.

Soda yophika imachepetsa pH ya khungu ndikuyeretsa ma cell akufa omwe amadziunjikira m'dera la banga. Izi zipangitsa kuti banga liwoneke mopepuka. Ndipo pambuyo ntchito kangapo, mawanga amatha kwathunthu.

Mazira oyera

zipangizo

• 1 dzira loyera
• Burashi ya kumaso (ngati mukufuna)

Kukonzekera

- Pakani zoyera za dzira poyeretsa khungu pogwiritsa ntchito burashi kapena zala zanu.

- Siyani kuti iume kwa mphindi 10.

- Muzimutsuka ndi madzi.

- Yanikani ndikuthira moisturizer.

- Pakani chophimba kumasochi kawiri pa sabata.

Mazira oyeraLili ndi ma enzyme achilengedwe omwe amapepuka zipsera ndi zipsera.

Apple Cider Vinegar

zipangizo

• 1 gawo la apulo cider viniga
• 8 magawo a madzi
• botolo lopopera

Kukonzekera

- Sakanizani vinyo wosasa ndi madzi. Sungani yankho mu botolo lopopera.

- Uwatsire kumaso ndikuusiya kuti uume mwachibadwa.

- Chitani izi kamodzi kapena kawiri patsiku.

Apple cider viniga Imathandiza kuchepetsa zipsera. Imayang'aniranso kupanga mafuta ochulukirapo.

Aloe Vera Gel

zipangizo

• tsamba la aloe

Kukonzekera

- Tsegulani tsamba la aloe vera ndikuchotsa gel osakaniza mkati mwake.

- Ikani izi pamalo okhudzidwa ndikusisita kwa mphindi imodzi kapena ziwiri.

- Dikirani mphindi 10-15.

- Sambani ndi madzi.

– Pakani aloe gel osakaniza kawiri pa tsiku.

Aloe veraLili ndi machiritso ndi zinthu zotsitsimutsa khungu. Ili ndi ma antioxidants ndi ma polysaccharides omwe amachititsa izi pakhungu.

uchi

zipangizo

• uchi waiwisi

Kukonzekera

- Pakani uchi wosanjikiza pamadontho ndikudikirira kwa mphindi khumi ndi zisanu.

- Sambani ndi madzi abwinobwino.

- Pakani uchi tsiku lililonse kuti muchotse zilema mwachangu.

uchiMphamvu zake zopatsa mphamvu komanso zopatsa thanzi zimadyetsa maselo a khungu. Ma antioxidants ake amachotsa ma radicals aulere ndikuzirala zipsera pomwe ma cell atsopano amalowa m'malo owonongeka.

Mbatata Madzi

zipangizo

• 1 mbatata yaying'ono

Kukonzekera

- Sewerani mbatata ndikufinya kuti mutenge madzi.

- Ikani izi pa banga ndikudikirira kwa mphindi 10.

- Sambani ndi madzi.

- Ikani madzi a mbatata 1-2 pa tsiku.

mbatataLili ndi ma enzymes omwe amagwira ntchito ngati bleaching wofatsa pa zilema akagwiritsidwa ntchito pamutu.

Lemadzi Madzi

zipangizo

• Madzi a mandimu atsopano

Kukonzekera

- Pakani madzi a mandimu pamalo omwe akhudzidwa.

- Sambani pakadutsa mphindi 10.

- Bwerezani izi tsiku lililonse.

Chenjerani!!!

Ngati muli ndi khungu lovuta, tsitsani madzi a mandimu ndi madzi ofanana musanagwiritse ntchito.

Msuzi wa mano

zipangizo

• Phala la dzino

Kukonzekera

- Pakani mankhwala otsukira mano pang'ono pamadontho.

- Siyani kuti iume kwa mphindi 10-12 kenaka yambani.

- Bweretsaninso ngati kuli kofunikira.

Mankhwala otsukira m'mano amaumitsa pimple kapena chilema ndipo amamwa mafuta ochulukirapo omwe alipo. Ngati ili ndi mafuta ofunikira monga peppermint, imathandizanso kuchiritsa banga.

Mafuta a Shea

zipangizo

• Mafuta a organic shea

Kukonzekera

- Tsukani ndikupukuta nkhope yanu.

- Pakani batala wa shea ndikusisita kwa mphindi zingapo kuti khungu litengeretu.

- Siyani izi ndikukagona.

Chitani izi usiku uliwonse.

Mafuta a shea amadyetsa khungu, zomwe zimathandiza kwambiri kuchepetsa zipsera ndi zipsera. vitamini A zikuphatikizapo. Zimapangitsa khungu kukhala losalala komanso laling'ono.

Yogurt Mask

zipangizo

• Supuni 2 yogurt wamba
• mchere wa turmeric
• 1/2 supuni ya tiyi ya unga wa ngano

Kukonzekera

- Sakanizani zosakaniza zonse ndikuyika chigoba kumaso.

- Dikirani kwa mphindi 20 kenako ndikusamba ndi madzi.

- Bwerezani izi 2-3 pa sabata.

Mask a nkhope ya Turmeric

zipangizo

• 1/2 supuni ya supuni ya ufa wa turmeric
• Supuni 1 za uchi
• Supuni 1 ya madzi a mandimu

Kukonzekera

- Sakanizani zosakaniza zonse ndikuyika pa nkhope yanu kwa mphindi 10-12.

– Yambani poyamba ndi madzi ofunda, kenako ndi madzi ozizira.

- Ikani izi tsiku lililonse kuti mupeze zotsatira zabwino.

Mphepo yamkunthoCurcumin, yomwe ndi phytochemical yofunikira yomwe imapezeka ku Turkey, ili ndi antioxidant ndi machiritso a khungu. Imakongoletsa khungu ndikuchotsa zipsera, zipsera ndi mawanga akuda.

tomato

zipangizo

• 1 tomato kakang'ono

Kukonzekera

- Pakani zamkati za phwetekere kumaso konse.

- Tisisita kwa mphindi imodzi kapena ziwiri ndikudikirira mphindi 10.

- Sambani ndi madzi ozizira.

- Mutha kuchita izi kamodzi patsiku.

Msuzi wa phwetekereMa antioxidants ndi vitamini C omwe ali mmenemo amachotsa zipsera ndi khungu. M’milungu yochepa chabe, khungu lanu lidzakhala laukhondo ndi lowala.

Oatmeal Mask

zipangizo

• Supuni 2 za oats wosaphika
• 1 supuni mandimu
• ananyamuka madzi

Kukonzekera

- Sakanizani oat ndi madzi a mandimu ndikuwonjezera madzi a rozi okwanira kuti mutenge phala losalala.

- Pakani izi pankhope yanu ndikudikirira kwa mphindi 10-12.

- Sambani ndi madzi ofunda.

- Gwiritsani ntchito chophimba kumasochi kawiri pa sabata.

Anagulung'undisa oats Amachepetsa ndi kuyeretsa khungu. Madzi a mandimu amathandizira kuchepetsa zipsera.

Mafuta a Almond

zipangizo

• Madontho ochepa a mafuta okoma a amondi

Kukonzekera

- Ikani mafuta a amondi pankhope yoyeretsedwa ndikusisita nawo.

- Chitani izi usiku uliwonse musanagone.

Mafuta a Argan

zipangizo

• Mafuta a Argan

Kukonzekera

- Musanagone, tsikitsani nkhope yanu ndi madontho angapo amafuta a argan.

- Bwerezani izi usiku uliwonse.

Mafuta a ArganImatsitsimutsa khungu ndikunyowetsa pamene ikulimbana ndi ziphuphu ndi ziphuphu.

Mafuta a Mtengo wa Tiyi

zipangizo

• Madontho angapo a kokonati mafuta kapena maolivi
• 1-2 madontho a mafuta a tiyi

Kukonzekera

- Sakanizani mafuta a tiyi ndi mafuta a kokonati kapena azitona ndikuyika pamalopo.

- Zisiyeni kwa nthawi yayitali momwe mungathere.

- Chitani izi usiku uliwonse mpaka madontho atha.

mafuta a mtengo wa tiyiNdi mafuta ofunikira a antiseptic omwe amalepheretsa kupanga madontho. Ilinso ndi machiritso othandizira kuchotsa zipsera ndi zipsera zomwe zilipo.

Mafuta a Coconut

zipangizo

• Madontho angapo a namwali kokonati mafuta

Kukonzekera

- Pakani mafuta a kokonati mwachindunji pamalopo ndikusiya.

- Chitani izi kawiri pa tsiku.

Mafuta a kokonatiMankhwala a phenolic omwe ali mmenemo amakhala ngati antioxidants ndikuthandizira kuchotsa zipsera mkati mwa masabata angapo.

mafuta

zipangizo

• Madontho ochepa a mafuta owonjezera a azitona

Kukonzekera

- Pakani nkhope yanu ndi mafuta ndikusiya usiku wonse.

- Chitani izi usiku uliwonse.

- mafuta Zokwanira pazantchito zam'mutu. Mankhwala ake odana ndi kutupa, ma antioxidants ndi zakudya zimasunga khungu laukhondo, lofewa komanso lopanda banga.

Mafuta a lavenda

zipangizo

• 1-2 madontho a mafuta a lavender
• Madontho ochepa a mafuta onyamula

Kukonzekera

- Ikani mafuta osakaniza pamalo a zipsera ndikupaka pang'ono ndi zala zanu kwa masekondi angapo.

- Dikirani maola 2-3.

- Bwerezani izi 2-3 pa tsiku.

Mafuta a lavenderNdiwotsitsimula komanso kuchiritsa ma cell owonongeka m'dera la zilema. Mukaphatikizidwa ndi mafuta onyamula abwino monga kokonati mafuta, mafuta a azitona kapena mafuta a jojoba, banga limatha posachedwa.

Mafuta a Peppermint

zipangizo

• 1-2 madontho a mafuta a peppermint
• Madontho ochepa a mafuta onyamula

Kukonzekera

- Sakanizani mafuta ndikuyika osakanizawo kumalo okhudzidwa okha. Mukhozanso kupaka nkhope yonse.

- Pakani usiku uliwonse musanagone.

Mafuta a peppermint ali ndi anti-inflammatory and antiseptic properties omwe angathandize kuthana ndi kuyabwa kwa khungu komanso nkhani monga zotupa, zipsera, zipsera ndi ziphuphu.