Zomwe zili mu Nkhaniyi
- Zipatso Saladi Maphikidwe
- Saladi ya Zipatso ndi Msuzi wa Chokoleti ndi Chokoleti
- Saladi ya Watermelon
- Saladi ya Zipatso ndi Kirimu Wokwapulidwa
- Saladi ya Ananazi
- Saladi ya Zipatso za Almond
- Saladi ya Zipatso za Zima
- Saladi ya Zipatso ndi Ice Cream
- Saladi ya Jellied Fruit
- Saladi ya Zipatso ndi Kirimu Wokwapulidwa ndi Biscuits
- Saladi ya Zipatso ndi Msuzi
- Kiwi saladi
- Saladi ya Zipatso za Yogurt
- Saladi ya Zipatso za Oatmeal
- Saladi ya Zipatso
- Saladi ya Zipatso ndi Pudding
- Saladi ya Zipatso ndi Uchi ndi Kuvala Yogurt
- Saladi ya Zipatso za Custard
- Saladi ya Zipatso za Honey
- Saladi ya Zipatso ndi Yogurt
Saladi za zipatso ndizosavuta kukonzekera ndipo ndizosankha zomwe mungasangalatse alendo anu ndi mawonekedwe okongola. Mutha kupanga ma saladi odabwitsa pophatikiza zipatso zanyengo ndi ma sauces osiyanasiyana.
Pansipa pali zokoma, zokonzekera "maphikidwe osavuta a saladi a zipatso" mungapeze.
Zipatso Saladi Maphikidwe
Saladi ya Zipatso ndi Msuzi wa Chokoleti ndi Chokoleti
zipangizo
- 1 maapulo
- 8-10 strawberries
- 8-10 yamatcheri
- 1 nthochi
- Madzi a theka la lalanje
- 70-80 gr. chokoleti
Zimatha bwanji?
- Dulani zipatso momwe mungafunire ndikuziyika mu mbale yakuya.
- Onjezani madzi alalanje pazipatso zodulidwa ndikusakaniza.
- Sungunulani chokoleti mu bain-marie.
- Ikani zipatsozo m'mbale, zikongoletsani ndi chokoleti chosungunuka ndi chokoleti.
- Mutha kuwonjezera ayisikilimu mwasankha.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Watermelon
zipangizo
- Gawo limodzi lalikulu la chivwende
- timbewu todulidwa bwino
- crumbled feta cheese
Zimatha bwanji?
- Dulani chivwendecho kukhala ma cubes pa mbale ndikuwaza masamba odulidwa bwino a timbewu tonunkhira.
- Onjezani feta cheese wophwanyidwa.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Kirimu Wokwapulidwa
zipangizo
- Mitundu yonse ya zipatso za nyengo
- Kukwapulidwa zonona
- Madzi a zipatso osakaniza
Zimatha bwanji?
– Dulani zipatso za m’nyumba tizidutswa ting’onoting’ono. Ndipo sakanizani pothira madzi a zipatso osakaniza.
- Ngati mukufuna, mutha kusakaniza kirimu chokwapulidwa ndi madzi a zipatso, kuika pakati ndi pa zipatso ndikudya.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Ananazi
zipangizo
- 1 chinanazi
- 1 nkhaka
- Madzi a mandimu 2
- Coriander
Zimatha bwanji?
- Sakanizani zosakaniza zonse.
– Onjezani madzi a mandimu.
Mukhozanso kugwiritsa ntchito mchere ndi tsabola ngati mukufuna.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Almond
zipangizo
- 1 nthochi
- 1 maapulo
- 1 peyala
- 1 malalanje
- 2 kiwi
- 1 gulu la mphesa
- 1 chidutswa cha chivwende
- 1 magawo a vwende
- 2 zidutswa za strawberries
- 1 paketi ya vanila shuga
- Supuni 2 za madzi a lalanje
- amondi odulidwa
Zimatha bwanji?
- Dulani zipatso zonse kukhala ma cubes.
- Onjezani madzi alalanje ndi vanila.
- Onjezani ma almond mkati kapena kunja.
- Konzani mbale ndikukongoletsa ndi zonona.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Zima
zipangizo
- 2 malalanje
- 3 nthochi zapakati
- 1 maapulo
- 1 peyala
- 1 makangaza
- 2 masiku
- 3 ma tangerines
Kupanga saladi ya zipatso zachisanu
- Dulani zipatso zonse mu cubes ndikuziyika mu mbale, sakanizani ndikutumikira.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Ice Cream
zipangizo
- zipatso ayisikilimu
- 6 strawberries akuluakulu
- 2 kiwi
- 1 chinanazi chaching'ono
- 1 mango
Zimatha bwanji?
- Sambani sitiroberi bwinobwino.
- Pendani khungu ndi mbali zolimba za chinanazi ndikudula magawo ozungulira.
- Pendani ndi kusilira mango, kenaka mudule.
- Konzani chipatsocho pa mbale ndikutumikira ndi mitsuko itatu ya ayisikilimu pa mbale iliyonse.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Jellied Fruit
zipangizo
- 1 magawo a vwende
- 1 chidutswa cha chivwende
- 2 nectarine
- 8-10 ma apricots
- 2 apulo
- sitiroberi odzola
Zimatha bwanji?
- Konzani zodzoladzola za sitiroberi molingana ndi maphikidwe ake.
- Dulani zipatsozo mzidutswa ting'onoting'ono ndikugawa mofanana mu nkhungu yomwe mudaviika.
- Thirani mafuta odzola oyamba pazipatso.
- Kukatentha, sungani m'firiji kwa maola angapo ndikutumikira podula.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Kirimu Wokwapulidwa ndi Biscuits
zipangizo
- 500 g strawberries
- 3 nthochi
- 2 maapulo
- ½ chikho coarsely grated wakuda chokoleti
- Theka la paketi ya mabisiketi a Pötibör ophwanyidwa kwambiri
Kukongoletsa;
- Kukwapulidwa zonona
Zimatha bwanji?
- Dulani chipatsocho mu mbale yakuya yamitundu yosiyanasiyana.
- Onjezani masikono osweka ndi chokoleti wothira ndikusakaniza.
- Itengereni pa mbale ndikuikongoletsa ndi zonona.
- Tumikirani mwachangu kuti masikono asafewe.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Msuzi
zipangizo
- 200 magalamu a strawberries
- 4 makapu a ayisikilimu
- 2 kiwi
- 2 nthochi
Kwa msuzi;
- Supuni 2 za molasses
- Supuni 1 ya tahini
Zimatha bwanji?
- Dulani chipatsocho pang'onopang'ono komanso mopingasa.
- Konzani ndalama zofanana pa mbale 4 zosiyana malinga ndi mitundu yawo.
- Ikani kapu imodzi ya ayisikilimu pakati.
- Onjezani supuni imodzi ya tahini ndi molasi ndipo perekani.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Kiwi saladi
zipangizo
- 4 kiwi zazikulu
- Supuni 1 za uchi
- 3 walnuts
Zimatha bwanji?
– Mukasenda ma kiwi anayi, muwakokere mu blender mpaka palibe zidutswa zolimba.
- Thirani uchi wothira supuni. Kokongoletsa ndi walnuts ndi kutumikira.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Yogurt
zipangizo
- theka la kilogalamu ya sitiroberi
- 2 nthochi
- 2 kiwi
- Mutha kugwiritsa ntchito zipatso zina zilizonse zomwe mukufuna.
Kwa pamwamba;
- Yogurt Wosakaniza
Zimatha bwanji?
- Sanjani ndikutsuka sitiroberi ndikudula mu cubes.
– Dulani nthochizo pang’onopang’ono.
- Dulani kiwi kukhala ma cubes.
- Tengani zonse mu mbale ndikuwonjezera yoghurt.
- Onetsetsani mosamala kuti zipatso zisaphwanyike.
- Kusamutsa mbale zotumikira.
- Mutha kuzikongoletsa ndi zipatso kapena zophika momwe mungafunire.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Oatmeal
zipangizo
- apulo imodzi
- Kiwi imodzi
- ma tangerines awiri
- khumi sitiroberi
- Supuni zinayi za yogurt
- supuni ziwiri za uchi
- Supuni zinayi za oatmeal
Zimatha bwanji?
- Mukatsuka ndi kusenda zipatsozo, ziduleni mu cubes.
- Ikani supuni ya oatmeal ndi yoghurt pansi pa mbale. Phimbani ndi zipatso.
- Thirani uchi wothira pazipatso.
- Sungani mufiriji kwa mphindi 15 ndikutumikira.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso
zipangizo
- kapu yamadzi
- Supuni ya supuni ya shuga granulated
- Supuni ziwiri za madzi a mandimu
- kiwi
- strawberries
- nthochi
- Elma
- Kapena zipatso za nyengo
Kupanga saladi ya Fruit
– Tengani madzi mu kasupe wapakati, onjezerani shuga ndi mandimu ndipo wiritsani. Ayenera kukhala manyuchi wandiweyani.
- Pendani ndi kudula zipatso zomwe mudzagwiritse ntchito ndikuziyika m'mbale zomwe mupereke.
- Thirani madzi omwe mudakonza ndikutumikira.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Banana
zipangizo
- zidutswa ziwiri nthochi
- ndi lalikulu lamanja lomenyedwa Walnut
- ndi lalikulu lamanja lomenyedwa hazelnut
- supuni zitatu za uchi
Zimatha bwanji?
- Walnuts ndi mtedza Kuwotcha popanda kuwotcha mu poto wopanda mafuta ndikudikirira kuti kuzizire.
- Kuwaza nthochi. Sakanizani ndi walnuts ndi hazelnuts. Thirani uchi pamenepo.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Pudding
zipangizo
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Zimatha bwanji?
- Dulani zipatso zonse mu cubes ndikuziyika mu mbale. Sakanizani zipatso popanda kuziphwanya kuti zigawidwe mofanana.
- Konzani vanila pudding molingana ndi maphikidwe omwe ali pamenepo. Pambuyo pudding ikukula, onjezerani kokonati, sakanizani komaliza ndikudikirira kuti izizizire.
- Onjezani pudding pansi pa mbale zomwe mudzatumikire.
- Sakanizani zipatso ndikuwonjezeranso pudding.
- Pomaliza, ikani chipatso china chodzaza supuni.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Uchi ndi Kuvala Yogurt
zipangizo
- Kapu ya yogurt yopanda mafuta ochepa
- supuni ziwiri za uchi
- theka la supuni ya sinamoni
- malalanje awiri
- theka la chinanazi
- A Apple
- peyala
- ndi kiwi
- Mukhozanso kugwiritsa ntchito zipatso zina zanyengo ngati mukufuna.
Zimatha bwanji?
- Sakanizani yogati, uchi ndi sinamoni mu mbale.
– Pendani, kandani ndikuyika chipatsocho m’mbale yayikulu.
- Thirani kusakaniza kwa yoghurt pamwamba pa zipatso.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Custard
zipangizo
Kwa pudding;
- magalasi anayi a mkaka
- supuni ziwiri za mafuta
- Makapu atatu a khofi wa ufa
- Makapu awiri a khofi a shuga
- Paketi ya vanila
Kukongoletsa;
- nthochi
- Elma
- strawberries
- khangaza
- Chokoleti chips
Zimatha bwanji?
- Kupanga pudding, mwachangu batala ndi ufa mu poto mpaka kununkhiza.
– Thirani mkaka ndi shuga, sakanizani mpaka utapsa, zimitsani chitofu, kuthira vanila ndikusakaniza. Sakanizani ndi blender kuti mupewe zotupa ndikuzisiya kuti zizizizira. Sakanizani nthawi zina kuti zisagwerenso.
- Tulutsani makangaza ndikudula sitiroberi, nthochi ndi apulo kukhala tiziduswa tating'ono.
– Thirani pudding pansi pa magalasi, kuwaza tchipisi chokoleti pamwamba.
- Onjezani chipatsocho pang'onopang'ono ndikuwonjezeranso pudding.
- Pambuyo pa pudding, onjezerani zipatso ndikuwaza tchipisi ta chokoleti pamwamba.
- Siyani mufiriji kwa theka la ola.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Kiwi
zipangizo
- Ma kiwi asanu ndi limodzi opukutidwa ndi odulidwa
- ndi kapu sliced strawberries
- ndi kapu diced chinanazi
- ndi chikho cha mabulosi akuda
- ndi supuni ya mwatsopano mandimu
- ndi supuni uchi
- masamba a timbewu
Zimatha bwanji?
- Sakanizani zipatsozo mu mbale yayikulu ndikuyika pambali.
– M’mbale yaing’ono, whisk pamodzi madzi a mandimu ndi uchi. Thirani kusakaniza pa chipatso.
- Mutha kutumikira ndi mbale imodzi. Zokongoletsa ndi timbewu masamba.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso za Honey
zipangizo
- 150 magalamu a red raspberries
- mapeyala awiri
- supuni zisanu za uchi
- maapulo awiri
- kiwi ziwiri
- Madzi a theka la mandimu
- nthochi ziwiri
- mapichesi awiri
- zonona zakuda
Zimatha bwanji?
- Pendani zikopa za zipatso zina osati raspberries, ziduleni m'magawo oonda ndikuyika m'mbale.
- Onjezani uchi ndi mandimu, rasipiberi ndikusakaniza.
- Mutha kuzizira mufiriji kwa maola angapo ndikutumikira ndi zonona ngati mukufuna.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Yogurt
zipangizo
- ½ makilogalamu osakaniza nyengo zipatso
- Msuzi wa yogurt
- supuni ya uchi
- Msuzi wa muesli
Zimatha bwanji?
- Sakanizani yoghuti bwino ndi uchi ndikupangitsa kuti ikhale yokoma.
- Dulani zipatso zazikulu.
- Ikani spoons 2-3 za yoghurt pansi pa zotengera zomwe mupereke.
- Onjezerani muesli wodzaza supuni pamwamba.
- Pomaliza, onjezani zipatsozo ndikuzikonzekera kuti mutumikire.
- Mutha kuwasunga m'firiji mpaka tsiku limodzi, kukamwa kwawo kotsekedwa.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Saladi ya Zipatso ndi Yogurt
zipangizo
- Makapu anayi a chinanazi
- 200 magalamu a strawberries
- Makapu atatu amphesa zobiriwira
- mapichesi awiri
- 1/2 chikho cha raspberries
- Makapu awiri a yogurt
- Supuni ya shuga wofiira
- supuni ya uchi
Zimatha bwanji?
- Sakanizani yogurt, uchi ndi shuga wofiirira bwino.
- Dulani zipatsozo, kuziyika m'mbale ndikutumikira ndi msuzi wa yogurt.
- SANGALATSIDWANI NDI CHAKUDYA CHANU
Zolemba Zomwe Muyenera Kuwerenga
