Kodi Stevia Sweetener ndi chiyani? Ubwino ndi Zowopsa

shuga woyengeka ndi zovulaza kwambiri. Ndicho chifukwa chake anthu akufunafuna njira zina zathanzi komanso zachilengedwe zomwe zingalowe m'malo mwa shuga.

Pali zotsekemera zambiri zama calorie otsika pamsika, koma ambiri aiwo ndi opangira. Komabe, palinso zotsekemera zingapo zachilengedwe.

Chimodzi mwa zotsekemera zachilengedwe steviaNdi sweetener yomwe yatchuka kwambiri m'zaka zaposachedwa.

SteviaNdi 100% yachilengedwe, yokoma ya zero-calorie yokhala ndi maubwino ambiri azaumoyo omwe amatsimikiziridwa ndi maphunziro a anthu.

m'nkhani "stevia ndi chiyani", "stevia ndiyabwino", "stevia sweetener ndi wovulaza", "maubwino ndi zoyipa za stevia ndi chiyani" mafunso ayankhidwa. 

Kodi Stevia Natural Sweetener ndi chiyani?

Stevia Ndi zero calorie sweetener. Itha kugwiritsidwa ntchito ngati choloweza m'malo mwa shuga kuti muchepetse kudya kwa calorie. Steviol imapangidwa kuchokera ku glycosides ndipo imakhala yokoma pafupifupi nthawi 200 kuposa shuga.

Stevia kuchokera ku chomera chobiriwira cha masamba chomwe chimachokera ku South America analandira. Ndi gawo la banja la Asteraceae, lobadwira ku Arizona, New Mexico, ndi Texas. Mitundu yamtengo wapatali ya zomera zomwe zimagwiritsidwa ntchito pokometsera zakudya zimabzalidwa ku Brazil ndi Paraguay.

Zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Chomeracho chalimidwanso chifukwa cha kukoma kwake kokoma, kokoma komanso kwagwiritsidwa ntchito ngati chotsekemera.

Zinthu ziwiri zofunika kwambiri zotsekemera zomwe zimasiyanitsidwa ndi masamba zimatchedwa Stevioside ndi Rebaudioside A. Zosakaniza ziwirizi zimakhala zotsekemera kwambiri kuposa shuga.

Anthu nthawi zambiri amasokoneza stevia ndi chotsekemera china chotchedwa "Truvia" koma sizofanana.

Truvia ndi chisakanizo cha mankhwala, omwe amatengedwa kuchokera ku masamba a stevia.

Kodi Ubwino wa Stevia Ndi Chiyani?

Mbali inayi steviaAkuti akhoza kuwononga impso ndi njira zoberekera, komanso kusintha ma gene ndi zotsatira zoipa. 

Kumbali inayo steviaPalinso kafukufuku amene amasonyeza kuti ndi bwino pa mlingo wapakatikati. Malinga ndi zotsatira za maphunziro Ubwino ndi kuipa kwa steviaTiyeni tionepo.

Kafukufuku akuwonetsa kuti imatha kuchepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi ndi chiopsezo chachikulu cha matenda ambiri aakulu. Izi zikuphatikizapo matenda a mtima, sitiroko, ndi kulephera kwa impso.

Kafukufuku wasonyeza kuti kutenga stevioside (imodzi mwa mankhwala okoma mu stevia) monga chowonjezera kungachepetse kuthamanga kwa magazi.

Chimodzi mwa maphunzirowa chinali kafukufuku wopangidwa mwachisawawa, wakhungu pawiri, woyendetsedwa ndi placebo mwa odwala 174 aku China.

Mu kafukufukuyu, odwala adalandira 500 mg ya stevioside tsiku lililonse kapena placebo (mankhwala osagwira ntchito).

Zotsatira zomwe zinapezedwa patatha zaka ziwiri mu gulu lolandira stevioside zinali motere:

Kuthamanga kwa magazi kwa Systolic: Amachokera ku 150 mpaka 140 mmHg.

Kuthamanga kwa magazi kwa Diastolic: kutsika kuchokera 95 mpaka 89 mmHg.

Mu phunziro ili, gulu la stevioside linalinso ndi chiopsezo chochepa cha Left Ventricular Hypertrophy, kukulitsa kwa mtima komwe kungabwere chifukwa cha kuthamanga kwa magazi. Ubwino wa moyo udayenda bwino mu gulu la stevioside.

Palinso kafukufuku wina wosonyeza kuti stevioside imatha kuchepetsa kuthamanga kwa magazi mwa anthu ndi nyama.

Ofufuza ena amanena kuti stevioside ikhoza kuchitapo kanthu mwa kutsekereza njira za calcium ion m'maselo a cell, njira yofanana ndi mankhwala ena ochepetsa kuthamanga kwa magazi.

Zopindulitsa kwa odwala matenda ashuga

Matenda a shuga a Type II pakadali pano ndi amodzi mwamavuto akulu kwambiri padziko lonse lapansi. kukana insulini Amadziwika ndi kulephera kupanga shuga wambiri wamagazi kapena insulin m'malo mwake

Steviawasonyeza zotsatira zochititsa chidwi kwa odwala matenda a shuga. Mu maphunziro amodzi, odwala omwe ali ndi matenda a shuga a 2 adadya 1 gramu ya stevioside kapena 1 gramu ya chimanga ndi chakudya.

Gulu lomwe lidatenga stevioside lidatsika pafupifupi 18% m'magazi a shuga.

Mu kafukufuku wina, sucrose (shuga wamba), aspartame ndi stevia zafananizidwa.

SteviaZapezeka kuti zimachepetsa shuga wamagazi ndi insulin mutatha kudya poyerekeza ndi zotsekemera zina ziwiri.

Kafukufuku wina wa nyama komanso m'machubu oyesera awonetsa kuti stevioside imatha kukulitsa kupanga kwa insulin ndikupangitsa kuti ma cell asamavutike ndi zotsatira zake.

Insulin ndi mahomoni omwe amawongolera shuga m'magazi, kotero zikuwoneka kuti pali njira yomwe imathandizira kuchepetsa shuga m'magazi.

Ubwino wina wa Stevia

Stevia Yayesedwanso mu nyama. Kafukufuku wa nyama adawonetsa kuti stevioside imachepetsa cholesterol ya oxidized LDL, yomwe ingathandize kupewa matenda a mtima.

SteviaZanenedwanso kuti ali ndi anti-yotupa, anti-cancer, diuretic ndi immunomodulatory zotsatira. Koma zomwe zimagwira ntchito kwa makoswe sizikhala choncho kwa anthu.

Kodi Zowopsa za Stevia Ndi Chiyani?

Zitha kuyambitsa mavuto am'mimba

Oyengedwa kudya steviaZimaganiziridwa kuti zimayambitsa m'mimba. SteviaMa steviosides mu

Kumwa steviaZimaganiziridwanso kuti zimayambitsa kutsekula m'mimba komanso kuwonongeka kwa matumbo. Komabe, pakufunika kufufuza zambiri pankhaniyi.

Ikhoza kuyambitsa hypoglycemia

Ichi ndi chikhalidwe chomwe chingayambitse zotsatira zake pogwiritsa ntchito mopitirira muyeso. Stevia Zingathandize kuchepetsa shuga m'magazi.

Ngakhale palibe kafukufuku wachindunji, kudya kwambiri stevia (pamodzi ndi mankhwala a shuga) kumatha kuyambitsa hypoglycemia - mkhalidwe womwe shuga wamagazi amatha kutsika mowopsa.

Pachifukwa ichi, tikulimbikitsidwa kuti omwe amamwa mankhwala a shuga azikhala kutali ndi zotsekemera izi popanda upangiri wa dokotala.

Zitha kuyambitsa kusokonezeka kwa endocrine

Pali kuthekera kuti steviol glycosides amasokoneza mahomoni oyendetsedwa ndi endocrine system. Malinga ndi kafukufuku wa 2016, panali kuwonjezeka kwa progesterone ya hormone (yobisika ndi njira yoberekera ya amayi) pamene maselo a umuna adaphatikizidwa mu steviol.

Zitha kuyambitsa ziwengo

Palibe kafukufuku wasayansi wotsimikizira mawu awa. Komabe, umboni wosadziwika stevia ndi zotsekemera zina zimatha kuyambitsa ziwengo mwa anthu ena.

Zitha kuyambitsa kugona

Ngakhale zochepa zomwe zimadziwika pa izi, umboni wina wosadziwika ndi stevia zimasonyeza kuti pali anthu amene amamva dzanzi m'manja ndi m'mapazi (komanso lilime) atamwa.

Samalani ndi machitidwe awa. Mukawona zizindikiro izi, siyani kugwiritsa ntchito.

Zingayambitse kupweteka kwa minofu

Magwero ena stevia amanena kuti kutenga izo kungayambitse kupweteka kwa minofu. Kafukufuku wina anapeza kuti kumwa mankhwala opangidwa kuchokera ku steviosides (zosakaniza zogwira ntchito za stevia) kumapangitsa kuti minofu ikhale yopweteka komanso kuwawa mwa odwala ena.

Ndani sayenera kugwiritsa ntchito stevia?

Pamene kafukufuku akupitirira, anthu ena kugwiritsa ntchito stevia Zimaganiziridwa kuti chiwopsezo cha zotsatirapo chikhoza kukhala chokulirapo.

- mavuto a kuthamanga kwa magazi

- mavuto a shuga m'magazi

- Matenda a impso

- ntchito ya mtima

- Mavuto ndi mahomoni

Stevia Angathenso kugwirizana ndi mankhwala ena. Anthu omwe amagwiritsa ntchito mankhwala ozunguza bongo, makamaka omwe akuchiza matenda omwe tatchulawa steviaNdi bwino kukhala kutali

Stevia ndi Kugwiritsa Ntchito Mankhwala Osokoneza Bongo

Steviaakhoza kusokoneza mankhwala ena. Choncho, samalani ndi zosakaniza izi.

Stevia ndi lithiamu

SteviaLili ndi diuretic properties. Katunduyu amatha kuchepetsa kutulutsa kwa lithiamu, potero kukulitsa milingo ya seramu ya lithiamu, zomwe zimayambitsa mavuto akulu. Chifukwa chake, ngati mutenga kale mtundu wina wa lithiamu, stevia Funsani dokotala musanagwiritse ntchito.

Mankhwala a Stevia ndi Antidiabetes

kutenga steviaamatha kuchepetsa shuga m'magazi, komanso kuchepetsa kwambiri shuga ngati mukumwa mankhwala oletsa matenda a shuga. 

Stevia ndi antihypertensive mankhwala

Kafukufuku wina steviaZimasonyezanso kuti zimatha kuchepetsa kuthamanga kwa magazi. Pachifukwa ichi, muyenera kusamala ngati mukumwa mankhwala a kuthamanga kwa magazi. 

Mitundu Yosiyanasiyana ya Stevia Sweetener

zosiyanasiyana mitundu ya stevia ndipo ena a iwo amakoma. Choncho, m'pofunika kupeza mitundu yoyenera.

SteviaMutha kugula mu ufa ndi mawonekedwe amadzimadzi. Anthu ena amakonda ufa m'malo mwamadzimadzi ndipo amawona kuti ndiwotsekemera pang'ono.

Dziwani kuti mitundu yamadzimadzi nthawi zambiri imatha kuyambitsa kununkhira chifukwa cha kuchuluka kwa mowa. Yang'anani mtundu womwe uli wachilengedwe, wopanda zowonjezera zosakhala zachilengedwe, ndipo umakoma kutengera ndemanga.

Kugwiritsa ntchito stevia

Stevia angagwiritsidwe ntchito m'njira zambiri. Mutha kuwonjezera zotsekemera izi ku smoothies, yogurt, tiyi, khofi ndi zakumwa zina. Amalowetsanso shuga pophika.

Popeza mutha kugula mu mawonekedwe amadzimadzi ndi ufa, ndizosavuta kugwiritsa ntchito mawonekedwe amadzimadzi akumwa ndi mawonekedwe a ufa mu uvuni.

Kumbukirani kuti sweetener iyi ndi yamphamvu kwambiri mukamagwiritsa ntchito maphikidwe.

1 tsp kuchotsa steviaIkhoza kukhala ndi mphamvu yotsekemera yofanana ndi kapu ya shuga, koma mphamvu yake idzasiyana malinga ndi mtundu womwe mutenga.

Chifukwa;

Steviaza; Zawonetsedwa kuti sizovulaza m'maphunziro ndipo zimanenedwanso kuti ndizotsekemera zokhazokha zomwe zimakhala ndi thanzi labwino.

Zilibe zopatsa mphamvu, ndi 100% zachilengedwe ndipo zimakoma ngati mutasankha zoyenera.