Ubwino wa Alpha Lipoic Acid Ndi Zozizwitsa Zake

Alpha lipoic acid ndi chochokera ku lipoic acid, chinthu chomwe chimatha kupangidwa mwachilengedwe m'thupi. Ubwino wa alpha lipoic acid umachokera ku antioxidant katundu wake. Zimagwira ntchito yofunika kwambiri pakupanga mphamvu za thupi. Zimathandizanso kuteteza nembanemba zama cell, zimachepetsa kuwonongeka chifukwa cha kupsinjika kwa okosijeni ndikuwongolera shuga wamagazi. Ngakhale sizomwe zili muzakudya, zowonjezera za alpha lipoic acid zimapezeka ngati chowonjezera chazakudya. 

Kodi Alpha Lipoic Acid ndi chiyani?

Alpha lipoic acid ndi antioxidant yomwe imapezeka mwachilengedwe m'thupi. Maantibayotikindi mankhwala omwe amalimbana ndi ma free radicals. Ma radicals aulere ndi zinthu zomwe zimatha kuwononga ma cell m'thupi ndipo ndizomwe zimayambitsa kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni kumakhala ndi zovuta zambiri mthupi ndipo kumatha kufulumizitsa ukalamba. Alpha lipoic acid imalepheretsa ma radicals aulerewa, kuteteza thanzi la ma cell ndikuchepetsa kukalamba.

Kodi Ubwino wa Alpha Lipoic Acid Ndi Chiyani?

Alpha lipoic acid, chinthu chokhala ndi antioxidant katundu, chimapereka zabwino zambiri mthupi. Ubwino wa alpha lipoic acid ndi awa:

1. Antioxidant zotsatira

Alpha lipoic acid ndi antioxidant wamphamvu yemwe amathandizira kupewa kuwonongeka kwa ma cell chifukwa cha ma free radicals m'thupi. Izi zimapangitsa kuti maselo azikhala athanzi komanso amachepetsa ukalamba.

2.Kuletsa matenda a shuga

Alpha lipoic acid imayang'anira kuchuluka kwa shuga m'magazi komwe kumakhudzana ndi kukana insulini komanso matenda a shuga. Zimathandizanso kupewa kuwonongeka kwa mitsempha ndikuchiritsa kuwonongeka kwa mitsempha yomwe ilipo.

3.ubongo wathanzi

Alpha lipoic acid imathandizira thanzi laubongo poteteza maselo aubongo kuti asawonongeke chifukwa cha ma free radicals. Zimadziwikanso kuti zimakhala ndi zotsatira zabwino pa kukumbukira, kugwira ntchito kwachidziwitso ndi matenda a ubongo.

4.Moyo wathanzi

Alpha lipoic acid imathandizira kuchepetsa kuthamanga kwa magazi ndikusunga thanzi la mitsempha yamagazi, kuthandizira thanzi la mtima. Kuphatikiza apo, imachepetsa cholesterol ya LDL (yoyipa) ndikuwonjezera HDL (yabwino) cholesterol.

5.Zotsutsana ndi kutupa

Alpha lipoic acid imathandizira kuchepetsa kutupa m'thupi. Kutupa kosatha ndizomwe zimayambitsa matenda ambiri, motero zotsatira za alpha lipoic acid zimapereka phindu pa thanzi.

6.Chiwindi thanzi

Chinthu chinanso chofunikira cha alpha lipoic acid ndikuti chimathandizira thanzi la chiwindi. Chiwindi chimakhala ndi ntchito zofunika monga kuchotsa poizoni m'thupi ndikuwongolera kagayidwe. Komabe, zinthu monga zachilengedwe, zakudya zopanda thanzi komanso nkhawa zimatha kusokoneza thanzi la chiwindi. Alpha lipoic acid imatsimikizira kuti chiwindi chimagwira ntchito bwino pothandizira njira zochotsera poizoni.

7.Imakweza thanzi la maso

Kupsinjika kwa okosijeni kumatha kuwononga mitsempha ya optic ndikuyambitsa kusokonezeka kwa masomphenya kwa nthawi yayitali. Izi zitha kupewedwa chifukwa cha antioxidant katundu wa alpha lipoic acid. 

8. Imatha kuchiza mutu waching'alang'ala

Maphunzirowasonyeza kuti alpha lipoic acid supplementation amatha kuchiza mutu waching'alang'ala komanso kuchepetsa kuchuluka kwa migraine.

9. Imathandizira chithandizo cha fibromyalgia

Alpha lipoic acid imadziwika kuti imachepetsa ululu wa mitsempha ya shuga, motero matenda a fibromyalgiaZingakhale zothandiza kuchepetsa ululu mwa anthu omwe akuvutika. 

Ubwino wa Alpha Lipoic Acid Pakhungu

Ndi antioxidant wamphamvu yomwe imathandizira kuthana ndi zovuta zambiri zapakhungu. Nayi maubwino a alpha lipoic acid pakhungu:

1. Anti-aging effect: Alpha lipoic acid imachepetsa kukalamba kwa khungu pochepetsa kuwonongeka kwa ma cell chifukwa cha ma free radicals. Mwanjira imeneyi, zimalepheretsa mapangidwe a makwinya ndi mizere yabwino.

2.Moisturizing zotsatira: Alpha lipoic acid imasunga chinyontho cha khungu ndipo imathandizira kuti khungu liziwoneka bwino komanso losalala.

3. Chithandizo cha ziphuphu zakumaso: Alpha lipoic acid, ziphuphu ndi ziphuphu mobisa Imatha kuchiza zovuta zapakhungu monga: Chifukwa cha anti-inflammatory properties, imachepetsa kufiira kwa khungu ndikuletsa mapangidwe a acne.

4. Kuyanjanitsa khungu: Alpha lipoic acid imatulutsa kamvekedwe ka khungu ndikuchotsa makhungu. Mwa njira iyi, imachepetsa maonekedwe a mawanga ndi madera amdima.

5. Antioxidant zotsatira: Alpha lipoic acid imathandizira thanzi lonse la khungu poteteza ma cell a khungu ku ma free radicals. Izi zimapangitsa khungu kukhala laling'ono komanso lathanzi.

Ubwino wa Alpha Lipoic Acid Kwa Tsitsi

Titha kulemba zabwino za alpha lipoic acid kwa tsitsi motere:

1. Zimateteza tsitsi kuthothoka: Alpha lipoic acid amachepetsa kutayika kwa tsitsi pothandizira ma follicles atsitsi. Imafulumizitsa ndondomeko yokonza ndikulimbikitsa kukula kwa tsitsi labwino.

2. Limalimbitsa tsitsi: Alpha lipoic acid imalimbitsa ulusi wa tsitsi ndikupangitsa mawonekedwe athanzi kolajeni kumawonjezera kupanga.

3. Imawonjezera kuwala kwa tsitsi: Alpha lipoic acid imakhala ndi chitetezo chotsutsana ndi ma free radicals mu tsitsi ndipo imathandizira kuti tsitsi likhale lowala komanso lowoneka bwino.

4.Amadyetsa khungu: Alpha lipoic acid imadyetsa scalp ndikupanga malo abwino. Izi zimalimbikitsa tsitsi kukula mofulumira komanso wathanzi.

5. Ili ndi antioxidant zotsatira: Alpha lipoic acid ndi antioxidant wamphamvu ndipo amachepetsa ma radicals aulere mutsitsi. Mwanjira imeneyi, tsitsi silimawonongeka kwambiri ndipo limakhalabe lathanzi.

Ubwino wa alpha lipoic acid kwa tsitsi amathandizidwa ndi kafukufuku. Komabe, popeza kapangidwe ka tsitsi la aliyense ndi zosowa zake ndizosiyana, ndikofunikira kukaonana ndi katswiri ndikuwunika mlingo woyenera.

Kodi Alpha Lipoic Acid Imakuthandizani Kuwonda?

Alpha lipoic acid ndi antioxidant yomwe imagwiritsidwa ntchito ngati chowonjezera chazakudya ndipo sichikhudza mwachindunji kuwonda. Komabe, akatswiri ena amanena kuti alpha lipoic acid angathandize mwachindunji kuchepetsa kuwonda mwa kufulumizitsa kagayidwe. Komabe, ngati mukufuna kuchepetsa thupi, kuyang'ana kwambiri kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kumabweretsa zotsatira zabwino.

Ndi Zakudya Ziti Zomwe Alpha Lipoic Acid Imapezeka?

Alpha lipoic acid imapezeka mwachilengedwe muzakudya zina. Nazi zakudya zina zomwe zili ndi alpha lipoic acid:

• Sipinachi: sipinachi Ndi masamba obiriwira omwe ali ndi alpha lipoic acid. Mutha kupeza alpha lipoic acid pogwiritsa ntchito saladi kapena chakudya.
• Burokoli: burokolindi masamba ena omwe ali ndi alpha lipoic acid.
• Liki: liki Ndi masamba omwe ali ndi alpha lipoic acid.
• Kale: Kale ndi masamba omwe ali ndi alpha lipoic acid. Mutha kupeza alpha lipoic acid pogwiritsa ntchito saladi kapena chakudya.
• Dzira: Dzira yolkLili ndi alpha lipoic acid.
• Zina mwa nyama: nyama yofiira ndi offal (mwachitsanzo, chiwindi) chili ndi alpha lipoic acid.

Momwe Mungagwiritsire Ntchito Alpha Lipoic Acid?

Alpha lipoic acid zowonjezera zimapezeka kuti mupeze alpha lipoic acid m'njira yothandiza kwambiri. Ngati muli ndi vuto lililonse la thanzi kapena mukuganiza zomwa mankhwala a alpha lipoic acid, muyenera choyamba kukaonana ndi akatswiri azachipatala.

Nthawi zambiri, zowonjezera za alpha lipoic acid zimagwiritsidwa ntchito motere:

• Tsatirani mlingo wovomerezeka: Mlingo watsiku ndi tsiku wa alpha lipoic acid supplement nthawi zambiri umakhala pakati pa 300 ndi 600 mg. Ngati dokotala akuwona kuti mlingo uwu ndi woyenera kwa inu, pitirizani kugwiritsa ntchito moyenera.
• Idyani ndi chakudya: Ndibwino kuti mutenge zowonjezera za alpha lipoic acid ndi chakudya. Izi zimathandiza kuti thupi likhale bwino.
• Tsatirani malangizo a dokotala motere: Popeza zosowa ndi zochitika za munthu aliyense zimakhala zosiyana, tsatirani malangizo a dokotala kuti mugwiritse ntchito.
• Nenani zotsatira zoyipa: Ngati mukukumana ndi zovuta zilizonse mukamagwiritsa ntchito alpha lipoic acid supplement, funsani dokotala nthawi yomweyo.

Kodi Alpha Lipoic Acid Yoyenera Kugwiritsa Ntchito Motani?

Alpha lipoic acid nthawi zambiri imatengedwa ngati chowonjezera chazakudya. Kuchuluka kwa alpha lipoic acid komwe muyenera kumwa mulingo kumatha kusiyanasiyana malinga ndi zaka zanu, thanzi lanu, ndi zolinga zanu.

Kawirikawiri, kudya kwa tsiku ndi tsiku kumakhala pakati pa 300 ndi 600 mg, ngakhale kuti nthawi zina ndalamazi zimakhala zapamwamba. Kugwiritsa ntchito kwambiri Mlingo kungayambitse mavuto ena azaumoyo, motero ndikofunikira kuti munthu azitsatira mlingo wovomerezeka. Zotsatira zake zingaphatikizepo nseru, kusanza, mutu, ndi vuto la kugona. Ngati mukumwa mankhwala kapena muli ndi vuto lililonse la thanzi, muyenera kufunsa dokotala musanagwiritse ntchito alpha lipoic acid.

Kodi Alpha Lipoic Acid Ayenera Kutengedwa Liti?

Nthawi zambiri ndibwino kumwa mankhwala owonjezera a alpha lipoic acid pakudya kapena mukangomaliza kudya. Kutenga ndi chakudya kumathandiza thupi lanu kuyamwa asidi bwino. Komabe, dokotala wanu adzakuuzani mlingo wolondola ndi njira yodyera.

Kodi Kuopsa kwa Alpha Lipoic Acid Ndi Chiyani?

Alpha lipoic acid ndiwowonjezera omwe nthawi zambiri amawonedwa ngati otetezeka, koma anthu ena amatha kukhala ndi zotsatira zoyipa. Zotsatira zake ndi izi:

• Kupweteka kwa m'mimba: Alpha lipoic acid imatha kuyambitsa kukhumudwa m'mimba mwa anthu ena. Zizindikiro monga nseru, kusanza, kutsekula m'mimba kapena kudzimbidwa.
• Zomwe zimachitika pakhungu: Anthu ena amakhala ndi zofiira pakhungu, zotupa, kapena zotupa pakhungu atagwiritsa ntchito alpha lipoic acid. kuyabwa Zoterezi zimatha kuchitika.
• Kusintha kwa shuga m'magazi: Alpha lipoic acid imatha kukhudza kuchuluka kwa shuga m'magazi. Ndibwino kuti anthu omwe ali ndi matenda a shuga kapena omwe ali ndi shuga wochepa alankhule ndi dokotala asanagwiritse ntchito alpha lipoic acid.
• Kuyanjana ndi mankhwala: Alpha lipoic acid imatha kuyanjana ndi mankhwala ena, zomwe zingasinthe mphamvu yawo. Ngati mumagwiritsa ntchito mankhwala nthawi zonse, funsani dokotala musanagwiritse ntchito alpha lipoic acid.

Chifukwa;

Alpha lipoic acid ndi mankhwala omwe amathandiza antioxidant system m'thupi ndipo ali ndi ubwino wambiri. Zimateteza thanzi la ma cell ndikuchepetsa kukalamba popereka njira yolimba yodzitchinjiriza motsutsana ndi ma free radicals. Zimakhudzanso bwino chiwindi, shuga ndi thanzi laubongo. Komabe, nthawi zonse ndibwino kukaonana ndi katswiri musanagwiritse ntchito zowonjezera.

Gwero: 1, 2, 3, 4