N'oge na-adịbeghị anya, ọ pụtara dị ka nri esemokwu. mmanụ nkwuoriri na-abawanye ngwa ngwa gburugburu ụwa.
Ọ bụ ezie na a na-ekwu na ọ nwere uru ahụike, a na-ekwukwa na ọ ga-ebute ihe ize ndụ maka ọrịa obi.
Enwekwara ihe gbasara gburugburu ebe obibi na mmepụta ya. n'isiokwu "Mkpụrụ nkwụ ọ na-emerụ ahụ", "Olee ngwaahịa nwere nkwụ", "Kedu na ihe esi enweta nkwụ" Ị ga-ahụ azịza ajụjụ gị.
Gịnị bụ Palm mmanụ?
mmanụ nkwu, yabụ mmanụ nkwụ, A na-enweta ya site na mkpụrụ osisi na-acha uhie uhie, nke anụ ahụ nke nkwụ.
Isi mmalite mmanụ a bụ osisi Elaeis guineensis, nke sitere na West na Southwest Africa. Enwere akụkọ ihe mere eme nke afọ 5000 na mpaghara a.
Nwa yıllarda mmepụta mmanụ nkwụỌ gbasara na Ndịda Ebe Ọwụwa Anyanwụ Eshia, gụnyere Malaysia na Indonesia. Obodo abụọ a dị ugbu a mmanụ nkwu na-enye ihe karịrị 80% nke ọkọnọ ya.
Aki oyibo dị ka mmanụ nkwu Ọ dịkwa ọkara siri ike na ụlọ okpomọkụ.Agbanyeghị, ebe agbaze mmanụ aki oyibo bụ 24 Celsius C, mmanụ nkwubụ 35 Celsius C. Ọnụego a dị oke elu.Ihe dị iche n'etiti mmanụ abụọ a bụ n'ihi ihe mejupụtara acid fatty ha.
mmanụ nkwubụ otu n'ime mmanụ dị ọnụ ala na nke kacha ewu ewu n'ụwa niile. Ọ bụ otu ụzọ n'ụzọ atọ nke mmepụta mmanụ ihe oriri a na-emepụta n'ụwa.
mmanụ nkwu, n'izugbe mmanụ nkwụ agwakọta ya. Ebe ha abụọ sitere n'otu osisi, mmanụ nkwụa na-esi na mkpụrụ osisi amịpụta. Ọ na-acha ọcha, ọ bụghị ọbara ọbara, ma nwee uru ahụike dị iche iche.
Kedu otu na ebe a na-eji mmanụ nkwụ?
mmanụ nkwu A na-eji ya esi nri ma tinye ya n'ọtụtụ nri a kwadebere nke ị na-ahụ na ụlọ ahịa nri.
Mmanụ a bụ ihe dị mkpa na nri West Africa na obodo okpomọkụ, ma na-agbakwunye ụtọ na curries na efere ndị na-esi ísì ụtọ karịsịa.
A na-ejikarị ya eme ihe maka ighe na frying n'ihi na ọ na-agbaze naanị na okpomọkụ dị elu na okpomọkụ ya na-anọgide na-adịgide adịgide.
mmanụ nkwuA na-etinyekwa ya mgbe ụfọdụ na mmanụ ahụekere na ihe ndị ọzọ na-agbasa ka mmanụ ghara ịgbakọta n'ite ahụ.mmanụ nkwu Na mgbakwunye, enwere ike ịgbakwunye ya na nri ndị a.
Nchegbu na 1980s na iri mmanụ okpomọkụ nwere ike itinye ahụike obi n'ihe ize ndụ, mmanụ nkwuỌ dochie abụba trans n'ọtụtụ ngwaahịa.
Ọmụmụ ihe, abụba transNdị na-emepụta nri mgbe ekpughere ihe egwu ahụike nke mmanụ nkwu nọgidere na-eji ha.
A na-ahụkwa mmanụ a n'ọtụtụ ngwaahịa anaghị eri nri dịka ncha eze, ncha, na ihe ịchọ mma. A na-ejikwa ya emepụta mmanụ ụgbọ ala biodiesel, nke na-arụ ọrụ dị ka isi iyi ike ọzọ.
Uru nri nke mmanụ nkwụ
Otu tablespoon (14 grams) oriri na-edozi ahụ nke nkwụ mmanụ bụ dị ka ndị a:
Calories: 114
Abụba: 14 grams
abụba juru eju: gram 7
Abụba monounsaturated: gram 5
Polyunsaturated abụba: 1,5 grams
Vitamin E: 11% nke RDI
Calories na mmanụ nkwụOgologo ya sitere na fatty acid. Nkwụsị nke fatty acid bụ 50% fatty acids, 40% monounsaturated fatty acids na 10% polyunsaturated fatty acids.
mmanụ nkwuỤdị abụba juru eju a na-achọta na curd bụ palmitic acid, nke na-enye 44% nke calorie ya. O nwekwara obere stearic acid, myristic acid, na lauric acid, acid fatty na-ajụ ọkara.
mmanụ nkwuna ahụ nwere ike ịtụgharị gaa na vitamin A beta-carotene Ọ bara ụba na antioxidants mara dị ka carotenoids, gụnyere
fractionated mmanụ nkwuA na-ewepụ akụkụ mmiri mmiri na mmiri site na kristal na usoro nhazi. Akụkụ siri ike fọdụrụnụ dị elu na abụba juru eju ma nwee ebe mgbaze dị elu.
Kedu uru mmanụ nkwụ dị?
Dị ka ụfọdụ ndị nchọpụta si kwuo mmanụ nkwunke; Ọ nwere uru ahụike dị iche iche, gụnyere ichebe ọrụ ụbụrụ, ibelata ihe ize ndụ nke ọrịa obi, na imeziwanye ọkwa vitamin A.
Ọ bara uru maka ahụike ụbụrụ
mmanụ nkwunwere ihe antioxidant siri ike na-akwado ahụike ụbụrụ. Vitamin EỌ bụ ezigbo isi iyi nke tocotriols, ụdị
ọmụmụ anụmanụ na mmadụ, mmanụ nkwuỌ na-atụ aro na tocotriols dị na cedar nwere ike inye aka chebe abụba polyunsaturated dị nro na ụbụrụ, ọrịa strok ngwa ngwa, belata ihe ize ndụ nke ọrịa strok, ma gbochie uto nke ọnya ụbụrụ.
Uru ahụike obi
mmanụ nkwuA na-eche na ọ na-echebe megide ọrịa obi. Ọ bụ ezie na a na-agwakọta nsonaazụ ọmụmụ, mmanụ a nwere mmetụta dị mma na ihe ize ndụ ọrịa obi site na ibelata LDL cholesterol na ịkwalite HDL cholesterol.
Agbanyeghị, ekwesịrị ịmara na mmụba ma ọ bụ ibelata ọkwa cholesterol naanị agaghị ewepụ ihe ndị nwere ike ibute ya. Enwere ọtụtụ ihe ndị ọzọ na-emetụta nke a.
Ịkwalite ọkwa vitamin A
mmanụ nkwun'ime ndị nwere ụkọ ma ọ bụ ndị nwere ihe ize ndụ nke ụkọ vitamin A nwere ike inye aka melite larịị nke
Ọmụmụ banyere ụmụ nwanyị dị ime na mba ndị ka na-emepe emepe, mmanụ nkwu E gosiputara na iri vitamin A na-abawanye ọkwa vitamin A n'ime ọbara ụmụ ọhụrụ.
Otu nnyocha chọpụtara na ndị ọrịa cystic fibrosis bụ́ ndị ọ na-esiri ike inweta vitamin ndị na-agbaze abụba na-ewere tablespoon abụọ ma ọ bụ atọ kwa ụbọchị maka izu asatọ. mmanụ nkwụ uhie Achọpụtara na mgbe ị were ya, a na-abawanye ọkwa vitamin A n'ọbara.
Na-ebelata nrụgide oxidative
free radicalsHa bụ ogige na-emeghachi omume nke ukwuu nke na-etolite n'ime ahụ anyị n'ihi ihe ndị dị ka nchekasị, nri na-adịghị mma, ikpughe na ihe ndị na-emerụ emerụ na pesticides.
Ịgbakọta n'ime ahụ ka oge na-aga nrụgide oxidativeHa nwere ike ibute mbufụt, mmebi cell, na ọbụna ọrịa na-adịghị ala ala. N'aka nke ọzọ, antioxidants bụ ogige ndị nwere ike ime ka radicals na-emerụ ahụ ghara imebi sel anyị.
mmanụ nkwu Ọ dị elu na antioxidants bara uru ma na-ebelatakwa mbufụt na nrụgide oxidative kpatara free radicals.
Iji kpochapụ nrụgide oxidative mmanụ nkwuỌ ga-aba uru karịa iri nri kwesịrị ekwesị site na ijikọta ya na nri ndị ọzọ nwere ikike antioxidant dị ka turmeric, ginger, chocolate gbara ọchịchịrị na walnuts.
Uru nkwụ maka ntutu na akpụkpọ
Ihe anyị na-eri na-enwe mmetụta dị ukwuu na ahụike anụ ahụ na ntutu. mmanụ nkwunwere ike ịdị irè n'ịkwalite ọdịdị nke scars na ịlụso ihe otutu ọgụ. Nke a bụ n'ihi na ọ bara ụba na vitamin E, ihe na-edozi ahụ nke na-arụ ọrụ dị mkpa na ahụ ike anụ ahụ.
Na Journal of Medical Sciences Research Nnyocha e bipụtara chọpụtara na ị na-ewere vitamin E n'ọnụ ruo ọnwa anọ ma e jiri ya tụnyere placebo. atopic dermatitis kọrọ nke ọma ihe mgbaàmà ka mma.
Nchọpụta ndị ọzọ egosila na enwere ike iji vitamin E mee ọnya, ọnya na psoriasis na-egosi na ọ nwere ike ịba uru na ọgwụgwọ nke
Maka ahụike ntutu na uto ekele maka ọdịnaya tocotrienol bara ụba ya mmanụ nkwu ejiri ọtụtụ ebe. n'afọ 2010 ntutu isi Nnyocha nke ndị sonyere 37 nwere ntutu isi chọpụtara na ịṅụ tocotrienol maka ọnwa asatọ mụbara ọnụ ọgụgụ ntutu site na pasent 34,5. Ka ọ dị ugbu a, otu placebo nwetara mbelata 0.1 pasent na ntutu na njedebe nke ọmụmụ.
Kedu ihe ọjọọ nke nkwụ mmanụ?
N'ọmụmụ ihe ụfọdụ mmanụ nkwu Ọ bụ ezie na ọ nwere mmetụta nchebe na ahụ ike obi, ụfọdụ na-arụpụta ihe na-emegiderịta onwe ya.
Nnyocha ụmụ anụmanụ chọpụtara na mmanụ a na-ekpo ọkụ ugboro ugboro ma na-eri ya nwere ike ime ka plaque wulite n'ime akwara n'ihi mbelata ọrụ antioxidant.
Akpọrọ oke ọkụ ugboro iri. nri nwere nkwu rie, ha mepụtara nnukwu plaque arterial na ihe ịrịba ama ndị ọzọ nke ọrịa obi ruo ọnwa isii, ma ọhụrụ mmanụ nkwu A hụghị nke a n’ebe ndị riri ya nọ.
mmanụ nkwu nwere ike ịbawanye ihe ize ndụ ọrịa obi na ụfọdụ ndị mmadụ. Ịkpọ mmanụ ọkụ ugboro ugboro na-ebelata ikike antioxidant ya ma na-enye aka na mmepe nke ọrịa obi.
Ọzọkwa, dị na ahịa taa mmanụ nkwuA na-edozi ọtụtụ n'ime ya na oxidized maka nri nri.
Nke a nwere ike ịkpata nsogbu ahụike. Anụchabeghị na oyi na-atụ iji belata mmetụta ahụike na-adịghị mma mmanụ nkwu ga-eji.
Esemokwu gbasara nkwụ
mmanụ nkwu Enwere ọtụtụ okwu gbasara ụkpụrụ gbasara mmetụta nke mmepụta ya na gburugburu ebe obibi, anụ ọhịa na obodo.
Ọchịchọ na-eto eto n'ime iri afọ gara aga bụ nke a na-ahụtụbeghị mbụ na Malaysia, Indonesia na Thailand. mmepụta mmanụ nkwụkpatara mgbasa nke
Mba ndị a nwere ihu igwe na-ekpo ọkụ na ihu igwe dị mma maka ịkụ nkwụ mmanụ. A na-ebibi ọhịa ndị dị n’ebe okpomọkụ iji too nkwụ n’ógbè a.
Ebe ọ bụ na ịdị adị nke ọhịa na-ekere òkè dị mkpa n'ibelata ikuku na-ekuku ikuku site n'ịbanye carbon n'ikuku, e buru amụma na igbutu osisi ga-enwe mmetụta na-emerụ ahụ na okpomọkụ zuru ụwa ọnụ.
Na mgbakwunye, mbibi nke ala ala na-ebute mgbanwe gburugburu ebe obibi ka ọ na-eyi ahụike na ụdị anụ ọhịa dị iche iche egwu.
Ọ na-adị irè karịsịa na ụdị ndị nọ n'ihe ize ndụ dị ka orangutan Bornean, nke dị n'ihe ize ndụ n'ihi ọnwụ ebe obibi.
N'ihi ya;
mmanụ nkwuN'agbanyeghị na ọ bụ mmanụ a kacha eji eme ihe n'ụwa, ndị ọkachamara n'ihe gbasara gburugburu ebe obibi, bụ ndị na-eche banyere mmetụta nke mmepụta ya na gburugburu ebe obibi, ahụike anụ ọhịa na ndụ ndị obodo, na-ekwusi ike na e kwesịghị iji mmanụ a mee ihe.
ma ọ bụrụ na mmanụ nkwu zụta ụdị agbaara RSPO. Asambodo RSPO (Roundtable on Sustainable Palm Oil) bu n’obi iji hụ na ọ dịgidere n’ebe a na-elekọta osisi nkwụ na-emebi emebi na oke ọhịa, wee mepụta ngwaahịa ndị nwere asambodo a n’ụzọ dị otú a.
Na mgbakwunye, ọ ka mma iji isi iyi ndị ọzọ nke abụba maka ọtụtụ mkpa gị kwa ụbọchị, ebe ị nwere ike nweta uru ahụike yiri nke ahụ site na mmanụ na nri ndị ọzọ.
