Gịnị bụ uru ọgwụ nke Maitake Mushrooms?

Enwere ụfọdụ nri bụ ma nri na ọgwụgwọ maka ndị mmadụ. Were ero na otu n'ime ha. Amara ero ọgwụ a ma jiri ya mee ihe na-akwalite ahụike kemgbe ọtụtụ puku afọ. 

Were eroỌ bụ ero ọgwụ. Maitake (Grifola frondrosa) eroỌ bụ obodo China, mana a na-akụkwa ya na Japan na North America. 

A na-eji ya agwọ ọrịa kansa. Ọ na-ebelatakwa ụfọdụ mmetụta chemotherapy eji agwọ ọrịa kansa. 

HIV/AIDS, ọrịa ike ọgwụgwụ na-adịghị ala alaịba ọcha n'anya, hay feverọrịa shuga mellitus, ọbara mgbali eluA na-ejikwa ya maka cholesterol dị elu, mbelata ibu, na enweghị ọmụmụ n'ihi ọrịa polycystic ovary.

Ọ na-etolite n'ụyọkọ na ala osisi oak, elms na maple. Were eroA na-ewere ya dị ka adaptogen. Adaptogens nwere akụrụngwa ọgwụ siri ike nke nwere ike inye aka n'ụzọ nkịtị ịrụzi ma dozie ahụ.

Were ero ọ nwere ọdịdị na-adịghị mma, nke na-adịghị mma na ọdịdị dị nro. Ọ nwere uto nke na-adabara ụdị efere niile. 

Uru nri nke maitake ero

100 gr maitake ero Ọ bụ calorie 31. Ihe oriri na-edozi ahụ bụ nke a;

• 1.94 g nke protein 
• 0.19 g mmanụ 
• 6.97 g nke carbohydrates 
• 2,7 g nke eriri 
• 2.07 g shuga 
• 1 mg nke calcium 
• 0.3 mg nke ígwè 
• 10 mg nke magnesium 
• 74 mg nke phosphorus 
• 204 mg nke potassium 
• 1 mg nke sodium 
• 0.75 mg nke zinc 
• 0.252 mg ọla kọpa 
• 0.059 mg nke manganese 
• 2.2 mcg nke selenium 
• 0.146 mg nke thiamine 
• 0.242 mg nke riboflavin 
• 6.585 mg nke niacin 
• 0.27 mg pantothenic acid 
• 0.056 mg nke vitamin B6 
• 21 mcg nke folate 
• 51.1 mg nke choline 
• 0.01 mg nke vitamin E 
• 28.1 mcg nke vitamin D 

Kedu uru dị na Mushrooms Maitake?

Na-ewusi mgbochi ike 

• Na-eri ero MaitakeỌ na-ewusi ọgụ ike site n'ichebe ahụ pụọ n'ọrịa.
• Were eroNwere beta-glucan, ụdị polysaccharide na-emetụta usoro ahụ ji alụso ọrịa ọgụ nke ọma.

Na-ebelata cholesterol 

• Ọmụmụ ihe, maitake eroỌ na-ekwu na ọ na-ebelata cholesterol n'ezie. 
• Ọmụmụ anụmanụ e bipụtara maitake nke erochọpụtara na ọ dị irè n'ibelata ọkwa cholesterol n'ime ụmụ oke. 

Uru ahụike obi 

• Were eroBeta glucan, nke dị na cedar, na-ebelata cholesterol ma na-eme ka ahụike obi dịkwuo mma.
• Ya mere, mushrooms na-ebelata ihe ize ndụ nke nkụchi obi. 

Na-ebelata ohere nke ọrịa shuga 

• Ụfọdụ ọmụmụ anụmanụ maitake erohụrụ iji belata shuga ọbara. 
• Nnyocha e bipụtara maitake erochọpụtara na oke nwere ụdị ọrịa shuga 2 wedara ọkwa shuga dị n'ọbara. 

Na-achịkwa ọbara mgbali 

• Na-eri ero Maitakena-edozi ọbara mgbali elu. 
• Dị ka nnyocha e bipụtara si kwuo, maitake nke ero Ọbara mgbali elu metụtara afọ nke oke ndị e nyere belatara.

Ọgwụgwọ PCOS

• Polycystic ovary syndrome (PCOS)Ọ bụ nsogbu nke hormonal nke obere cysts na-amalite ịmalite n'akụkụ mpụta nke ovaries, na-eme ka ovaries gbasaa. 
• PCOS bụ ihe na-ebutekarị infertility na ụmụ nwanyị. 
• nchọpụta nchọpụta, maitake eroO kpebisiri ike na ọgwụ ahụ dị irè maka ọrịa polycystic ovary ma nwee ike inyere aka ịlụso amụghị nwa. 

ọgwụgwọ ọrịa kansa 

• Were eroỌ nwere ihe ndị na-egbochi ọrịa kansa nke nwere ike inye aka gbochie na ịgwọ ọrịa kansa. 
• Mepụta wepụN'ihi ọnụnọ beta-glucan, ọ na-ebelata uto mkpụrụ ndụ kansa ara. 
• Were eroA chọpụtakwara na ọ na-egbochi uto tumor na ụmụ oke.

Kedu nsogbu nke ero maitake?

Na-eri ero Maitakena-adịkarị mma. Agbanyeghị, ekpebiela na ero a nwekwara ike imerụ ahụ.

• Ụfọdụ ndị mmadụ nwere ike na-enwe ihe nfụkasị na ero.
• Ọmụmụ ihe, maitake ihe mgbakwunye eroE gosiputara na ọgwụ ahụ nwere ike iji ọgwụ na-ebelata shuga ọbara na ọgwụ na-ebelata ọbara. 
• N'ime izu abụọ tupu ịwa ahụ zubere maitake ero Ị gaghị eri. 
• Ndị dị ime na ndị na-enye nwa ara kwesịrị ịgakwuru dọkịta tupu ha erie ero a.

Kedu otu esi eji ero maitake? 

• Were ero Mgbe ị na-azụrụ, họrọ mushrooms ọhụrụ na nke siri ike. Jide n'aka na ị ga-asachapụ nke ọma tupu iri nri. 
• Na-echekwa mushrooms n'ime akpa akwụkwọ na refrjiraeto. 
• Were eroỊ nwere ike itinye ya na ofe, nsị, salad, pasta, pizza, omelet na efere ndị ọzọ. 
• Dị ka a eke ọgwụgwọ maitake ihe mgbakwunye ero Ọ bụrụ na ị na-eche na ị ga-ewere ya, jide n'aka na ị ga-ebu ụzọ kpọtụrụ dọkịta gị.