Hibiscus tiiA na-eme ya site n'itinye ifuru nke osisi hibiscus na mmiri esi mmiri.
Tii a, nke nwere ekpomeekpo dị ka kranberị, nwere ike ịṅụ mmanya na-ekpo ọkụ na oyi.
Ihe karịrị narị ụdị dị iche iche dị iche iche dabere na ọnọdụ na ihu igwe. hibiscus Enwere ụdị dị iche iche, nke a na-ejikarị eme tii"Hibiscus bụ mkpụrụ osisi"ụdị.
Nyocha, na-aṅụ hibiscus tiiO kpughewo ọtụtụ uru ahụike nke jikọtara ya na uru ahụike nke fenugreek, na-egosi na ọ nwere ike belata ọbara mgbali elu, ịlụso nje bacteria ọgụ, na ọbụna nyere aka belata ibu.
Enwere ike ime tii site n'ịme ma ifuru na akwụkwọ.
n'isiokwu "Gịnị bụ uru tii hibiscus", "Otu esi eji tii hibiscus", "Hibiscus tii ọ na-ebelata", "Otu esi eme tii hibiscus" a ga-aza ajụjụ.
Uru nri Hibiscus Tea
hibiscus okooko osisiEnwere ụdị phytochemicals dị iche iche dị ka organic acids, anthocyanins, flavonoids na glycosides.
Delphinidin-3-sambubioside, delphidin na cyanidin-3-sambubioside bụ anthocyanins kachasị.
Ndị nchọpụta chọpụtakwara hibiscetrin, gossypitrin, sabdaritrin, quercetinHa wepụrụ aglycones dị ka luteolin, myricetin, na hibiscetin.
A na-ahụkwa ọgwụ ndị dị ka eugenol, β-sitosterol, na ergosterol.
Phytochemicals ndị a na-arụkọ ọrụ ọnụ iji meziwanye ahụike obi na imeju, agba ntutu gị na ọnọdụ gị.
Kedu uru dị na Hibiscus Tea?
Ọmụmụ ihe, tii hibiscusIhe akaebe nke ikike ịchịkwa ọbara mgbali elu. Ọ na-ekwukwa na ọ nwere mmetụta diuretic na antidepressant. hibiscus okooko osisi Ọ dịkwa irè laxative na imeju enyi na enyi.
Nwere antioxidants
Antioxidants bụ ụmụ irighiri ihe na-enyere aka megide ogige ndị a maara dị ka radical free na-emebi mkpụrụ ndụ.
Hibiscus tii Ọ bara ụba na antioxidants dị ike ma ya mere nwere ike inye aka gbochie mmebi na ọrịa n'ihi nchịkọta nke free radicals.
N'ime ihe omumu na oke, hibiscus wepụmụbara ọnụ ọgụgụ nke enzymes antioxidant ma belata mmetụta ọjọọ nke radicals free ruo 92%.
Nnyocha ọzọ nke oke nwere nchoputa yiri nke ahụ, na-egosi na akụkụ osisi mara mma dị ka akwụkwọ nwere ihe ndị na-eme ka ahụ dị ike.
na-ebelata ọbara mgbali
Hibiscus tiiOtu n'ime uru na-adọrọ mmasị na nke a maara nke ọma nke ọgwụ herbal bụ ibelata ọbara mgbali.
Ka oge na-aga, ọbara mgbali elu nwere ike itinyekwu nrụgide n'obi, na-eme ka ọ daa mbà. Ọbara mgbali elu na-ejikọtakwa na mmụba nke ọrịa obi.
Nnyocha dị iche iche achọpụtala na teas dị elu nwere ike belata ọbara mgbali systolic na diastolic.
N'otu nnyocha, mmadụ 65 nwere ọbara mgbali elu tii hibiscus ma ọ bụ e nyere placebo. Mgbe izu isii gachara, tii hibiscus Ndị na-aṅụ mmanya nwere mbelata nke ukwuu na ọbara mgbali systolic ma e jiri ya tụnyere placebo.
N'otu aka ahụ, nyocha nke 2015 nke ọmụmụ ise chọpụtara na teas dị elu belatara ma systolic na ọbara mgbali elu site na nkezi nke 7.58 mmHg na 3.53 mmHg, n'otu n'otu.
Hibiscus tiiỌ bụ ezie na ọ bụ ụzọ dị mma ma dị mma iji nyere aka belata ọbara mgbali elu, a naghị atụ aro ya maka ndị na-aṅụ hydrochlorothiazide, ụdị diuretic a na-eji agwọ ọbara mgbali elu, n'ihi na ọ nwere ike iji ọgwụ emekọrịta ihe.
Na-ebelata ọkwa mmanụ
Na mgbakwunye na ibelata ọbara mgbali, ụfọdụ nnyocha achọpụtala na tii a nwere ike inye aka belata abụba ọbara, ihe ọzọ na-akpata ọrịa obi.
N'otu nnyocha, mmadụ 60 nwere ọrịa shuga ma ọ bụ tii hibiscus ma ọ bụ nwa tii. Mgbe otu ọnwa gachara, Ndị na-aṅụ hibiscus tii mụbara “ezigbo” HDL cholesterol ma belata mkpokọta cholesterol, “ọjọọ” LDL cholesterol, na triglycerides.
Na nyocha ọzọ na ndị ọrịa nwere ọrịa metabolic, 100 mg kwa ụbọchị hibiscus wepụE gosiputara na iji ọgwụ a na-ejikọta ya na mbelata mkpokọta cholesterol yana ịbawanye “ezigbo” HDL cholesterol.
Nwere ike inye aka jikwaa ọrịa shuga
Kpọtụrụ ụdị hibiscusNwere ike inye aka na-agwọ ọrịa shuga ma melite mmetụta insulin.
Akwụkwọ Hibiscus sabdariffa (ụdị hibiscus ọzọ) nwere phytochemicals dị ka cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene na sitosterol.
Na ọmụmụ ihe, nke a tii hibiscusAchọpụtara infusion ugboro atọ n'ụbọchị maka izu anọ nwere mmetụta dị mma na ụdị ọrịa shuga 2. Ọzọkwa, tii a kwalitere ọrụ nke mkpụrụ ndụ beta nke pancreatic.
Nwere ike belata ọkwa cholesterol
Na-aṅụ hibiscus tiiA na-enwewanye ihe àmà na-egosi na cedar nwere ike inwe mmetụta na-ebelata cholesterol.
hibiscus, n'ozuzu nwere polyphenolic acid, flavonoids na anthocyanins. Ogige ndị a na-egosipụta ọrụ antioxidant. Tii nwere ike inwe mmetụta dị mma na ọkwa cholesterol.
Nnyocha na-egosi na enwere ike iji ifuru ahụ na ọmụmụ ihe n'ọdịnihu maka mgbochi na ọgwụgwọ cholesterol dị elu na ndị nọ n'afọ iri na ụma.
Emere ọmụmụ ihe na ndị okenye 43 (30-60 afọ) nwere cholesterol dị elu. Iko abụọ maka izu iri na abụọ na otu ule tii hibiscus nyere. Nsonaazụ gosiri mbelata nkezi nke 9.46% na mkpokọta cholesterol, 8.33% na HDL na 9.80% na LDL.
Ọmụmụ, tii hibiscuskwuru nke nwere ike inwe mmetụta dị mma na ọkwa cholesterol ọbara.
Na-echebe ahụike imeju
Site na mmepụta nke protein ruo na nzuzo nke bile ruo nbibi nke abụba, imeju bụ akụkụ dị mkpa maka ahụike zuru oke.
N'ụzọ na-akpali mmasị, ọmụmụ ị bụ hibiscus E gosipụtara ya iji meziwanye ahụike imeju ma nyere ya aka ịrụ ọrụ nke ọma.
N'ime nyocha nke ndị mmadụ 19 buru ibu, dị elu hibiscus wepụNdị were ọgwụ ahụ maka izu iri na abụọ nwere ọganihu imeju steatosis.
Ihe e ji mara ọnọdụ a site na nchịkọta abụba na imeju nwere ike ịkpata ọdịda imeju.
Ọmụmụ na hamsters kwa hibiscus wepụgosiri imeju-echebe Njirimara nke
N'ọmụmụ anụmanụ ọzọ, oke hibiscus Mgbe ewepụtara ihe ndị ahụ, ntinye nke ọtụtụ enzymes mkpochapụ ọgwụ na imeju mụbara ruo 65%.
Agbanyeghị, ọmụmụ ihe ndị a niile tii hibiscus n'ọnọdụ ya, hibiscus wepụenyocha mmetụta nke
Hibiscus tiiAchọrọ nyocha ọzọ iji mara ka cannabis si emetụta ahụike imeju na mmadụ.
Tii hibiscus ọ na-ebelata?
Ọmụmụ ihe dị iche iche, ibu ibu na hibiscus tiiỌ na-ekwu na ọ ga-ekwe omume ma na-echebe megide oke ibu.
Otu ọmụmụ nwere ndị sonyere 36 oke ibu. hibiscus wepụ ma ọ bụ nye placebo. Mgbe izu 12 gachara, hibiscus wepụmbelata ibu ahụ, abụba anụ ahụ, ọnụọgụ anụ ahụ, na oke úkwù ruo n'úkwù.
Nnyocha anụmanụ nwere nchoputa yiri nke ahụ, na oke oke ibu nwere elu hibiscus wepụỌ kọrọ na nchịkwa nke ọgwụ maka ụbọchị 60 mere ka mbelata ahụ dị arọ.
Nwere ogige ndị nwere ike inye aka gbochie ọrịa kansa
Hibiscus tii eriri na egosiri na ọ nwere ihe mgbochi ọrịa kansa siri ike polyphenols n'ihe dị elu.
ule tube ọmụmụ, hibiscus wepụỌ chọtara nnukwu nsonaazụ banyere mmetụta ndị nwere ike
N'ime nyocha tube ule, hibiscus wepụ mebie uto cell, belata mgbasa nke ọrịa cancer ọnụ na plasma.
Nnyocha nyocha tube ọzọ kwuru na mpụta akwụkwọ dị elu gbochiri mgbasa nke mkpụrụ ndụ kansa prostate mmadụ.
Hibiscus wepụegosila na ọ na-egbochi mkpụrụ ndụ kansa gastric site na 52% na nyocha-tube ndị ọzọ.
Nwere ike inye aka ịlụso nje bacteria ọgụ
Bacteria bụ microorganisms nwere otu cell nke sitere na bronchitis ruo na oyi baa. ọrịa urinary tractHa nwere ike ibute ọrịa dị iche iche sitere na
Na mgbakwunye na akụrụngwa antioxidant na mgbochi ọrịa kansa, ụfọdụ ọmụmụ nyocha tube hibiscusachọpụtala na ntụ ọka nwere ike inye aka ịlụso ọrịa nje ọgụ.
N'ezie, nyocha tube ule, hibiscus wepụụdị nje bacteria nwere ike ịkpata mgbaàmà dị ka cramps, gas, na afọ ọsịsa nke E. coli achọtara igbochi ọrụ ya.
Nnyocha ọzọ e ji enyo enyo gosiri na ihe ndị ahụ e wepụrụ na-alụso ụdị nje bacteria asatọ ọgụ ma dị irè dị ka ọgwụ ụfọdụ e ji agwọ ọrịa nje.
Na-ebelata nchekasị ma na-enyere aka ihi ụra
Hibiscus wepụE gosiputara na ọ nwere mmetụta na-ebelata nchekasị na mmetụta na-ebelata oke na oke. N'ime ọmụmụ òké, ndị a gosipụtara mmetụta ndị ọzọ a na-akpọpụta site n'iji ọgwụ ndị ahụ eme ihe ugboro ugboro.
Hibiscus wepụ Ọ nwekwara ike belata mgbu, ahụ ọkụ na isi ọwụwa. Otú ọ dị, e nwere ntakịrị ihe ọmụma banyere isiokwu a.
Nwere ike inwe mmetụta antidepressant
hibiscus ifuruFlavonoids (Hibiscus rosa-sinensis Linn) n'ime Ndị a na-arụ ọrụ na ntọhapụ nke dopamine na serotonin (hormone obi ụtọ) si otú a na-enyere aka belata mgbaàmà nke ịda mbà n'obi.
Ọzọ ụdị hibiscusMwepụta nke lilac egosiwokwa na antidepressant-dị ka ọrụ na-enwe nsogbu mgbe ọmụmụ nwa. Ịda mbà n'obi mgbe ọmụmụ nwa na ndị nne na-enwe mmetụta dị ukwuu na nzụlite uche na nke mmetụta uche nke ụmụaka.
Hibiscus wepụA chọpụtala na ọ na-egbochi enzymes nke na-adịghị arụ ọrụ dopamine na serotonin. Nke a na-apụtachaghị ìhè ịda mbà n'obi mgbe amuchara nwaỌ nwere ike inye aka na-agwọ ntụ ọka.
n'oge ime tii hibiscusnchekwa amaghi. Ya mere, biko kpọtụrụ dọkịta gị gbasara nke a.
Hibiscus tii bara uru maka anụ ahụ
Hibiscus tiinwere ike ịkwalite ọgwụgwọ ọnya na ịgwọ ọnọdụ akpụkpọ ahụ ndị ọzọ.
N'ọmụmụ ihe oke, hibiscus wepụachọpụtala na ọ nwere ihe na-agwọ ọnya karịa ka mmanu n'elu na-ewu ewu. Hibiscus ifuru wepụenwere ike iji ya mee ihe n'ụzọ dị irè n'ịgwọ ọnyá n'elu.
ọzọ ụdị hibiscusNgwa ngwa nke mwepu nke herpes zoster nwekwara ike inye aka na-agwọ ọrịa herpes zoster (ọrịa nje nke ọkụ ọkụ na-egbu mgbu na-egosi).
Uru tii hibiscus maka ntutu
hibiscus A na-eji okooko osisi nke ụdị ahụ eme ihe iji nweta ogologo curls na-egbuke egbuke. Ụfọdụ ọmụmụ oke osisi hibiscusỌ na-egosi na ntutu ibu na-akpali akpali Njirimara nke akwukwo extracts nke
N'ime ọmụmụ ihe Palestine, a ụdị hibiscusA chọpụtala na ifuru nke ifuru na-eme ka ahụike nke ntutu na isi awọ dịkwuo mma. Ịkwanye ifuru na mmiri ọkụ wee tinye ya na ntutu nwere ike ime ka ahụike nke isi na ntutu dịkwuo mma.
n'ime ite tea akọrọ hibiscus okooko osisiTinye ha ma wunye ha mmiri esi mmiri. Hapụ ya ka ọ daa ruo nkeji ise, wee gbanye n'ime iko ahụ, mee ka ọ dị ụtọ ma nwee obi ụtọ.
Hibiscus tii Enwere ike iri ya dị ọkụ ma ọ bụ oyi ma nwee ụtọ dị ka kranberị.
N'ihi nke a, a na-ejikarị mmanụ aṅụ na-atọ ụtọ.
Kedu ihe bụ nsogbu nke Hibiscus Tea?
gụnyere mmekọrịta ọgwụ osisi na-aṅụ hibiscus tiiO nwere mmetụta dị n'akwụkwọ dị ole na ole.
Hibiscus mgbọrọgwụỌ nwere antifertility na uterotrophic mmetụta. O nwere ike inwe ọrụ estrogenic n'ime ahụ ma nwee ike igbochi ntinye nwa ebu n'afọ ma ọ bụ echiche.
Hibiscus tiiIhe polyphenols dị na ya nwere ike ịbawanye ibu aluminom nke ahụ. Na-ekpo ọkụ tii hibiscus A na-ahụ mkpochapụ aluminom dị elu nke urinary ụbọchị ụbọchị mgbe ịṅụchara ya.
Ya mere, ndị inyom dị ime na ndị nwere nkume akụrụ kwesịrị ịkpachara anya maka ịṅụbiga mmanya ókè.
Hibiscus sabdariffa L. gosiputara mmekorita ogwu na ogwu diuretic hydrochlorothiazide (HCT). Ha na-egbochikwa ọrụ nke mgbagwoju cytochrome P450 (CYP).
Mgbakwụnye CYP ndị a na-ahụ maka metabolism nke ọtụtụ ọgwụ ndenye ọgwụ. A ga-enyochakwu okwu gbasara ma ọ nwere mmetụta na-egbu egbu.
Ụfọdụ ihe akaebe tii hibiscusỌ na-egosikwa na a na-ebelata ọbara mgbali. Ọ bụ ezie na ọ dịghị ihe àmà kpọmkwem na tii nwere ike igbochi ọgwụ iji gwọọ ọbara mgbali elu, ndị na-aṅụ ọgwụ maka ọnọdụ a tii hibiscus kwesịrị ịkpọtụrụ dọkịta tupu ịṅụ mmanya.
Hibiscus tiiỊ ṅụọla mmanya mbụ? Ndị na-anwale tii a na-atọ ụtọ nwere ike ịhapụ nkọwa.
