Ị nwere ike iri mkpụrụ osisi watermelon? Uru na Uru Nri

Osisi egusi dị ka aha ahụ na-egosi anyụ mkpụrụbụ mkpụrụ nke. Kalori uru nke anyụ osisi Ọ dị obere ma nwee ike iri ya n'agbanyeghị na ọ siri ike mgbari.

Uru nke iri mkpụrụ anyụ Ndị a na-agụnye ime ka ahụike obi na ọgụ ọgụ sie ike, yana idobe ọkwa shuga dị n'ọbara. Ọ bara ụba n'ọtụtụ micronutrients dị ka potassium, ọla kọpa, selenium na zinc nke anyị na-agaghị enweta nke ọma na nri.

Osisi egusiỊ nwere ike iri ya dị ka ọ dị ma ọ bụ n'ụdị ntụ ntụ. Ihe na-eme ka mkpụrụ nke mkpụrụ osisi a pụrụ iche bụ protein na vitamin B ya. Osisi egusi na mmanụ nke mkpụrụ anyụ ọ bakwara uru nke ukwuu. 

A na-amịpụta mmanụ mkpụrụ ahụ n'ime mkpụrụ nke oyi na-atụ ma ọ bụ nke anwụ. 

Mmanụ ahụ na-enwe nnukwu ewu ewu na West Africa, nwere mmetụta dị ebube maka akpụkpọ ahụ na ntutu isi. Ọ nwere ihe ndị na-eme ka mmiri dị mma na ọdịdị dị mma, ya mere a na-ejikarị ya na mmanụ ụmụaka. 

n'isiokwu "Kedu ihe mkpụrụ osisi egusi dị mma maka", "Gịnị bụ mkpụrụ anyụ", "mkpụrụ anyụ na-erite uru na mmerụ ahụ", "ọ bụ ihe na-emerụ ahụ iri mkpụrụ osisi", "otu esi akpọọ nkụ ma rie mkpụrụ anyụ" a ga-atụle isiokwu.

Kedu ka esi rie mkpuru osisi watermelon?

Osisi egusi enwere ike iri puo. Kedu ka ọ dị?

Wepu mkpụrụ ndị ahụ mgbe ị na-eri anyụ. Mgbe mkpụrụ osisi ahụ gachara, wepụ ihe mkpuchi ojii siri ike wee rie ha. 

Usoro a nwere ike were ọtụtụ ụbọchị. Naanị ihe ị ga-eme ka mkpụrụ osisi ga-epulite bụ ịmịnye ha n'abali.

Chere ụbọchị ole na ole ruo mgbe mkpụrụ osisi ga-apụta n'ihu. Mgbe nke ahụ gasịrị, ị nwere ike kpoo ha na anyanwụ ma ọ bụ na oven ma rie ha dị ka nri nri dị mma.

Osisi egusi a ṅara n'ọkụ

Osisi egusiỊ nwere ike esi nri ya na oven. Gbasaa agwa na tray na-esi nri ma gbanye ha na oven preheated na ogo 15 maka ihe dị ka nkeji 170. Mkpụrụ ndụ ndị ahụ na-aghọ aja aja ma na-agbaji agbaji.

Osisi egusi a ṅara n'ọkụIhe dị njọ bụ na ọ na-efunahụ ụfọdụ ọdịnaya nri ya, mana ọ na-atọ ụtọ. Ị nwekwara ike imeju ya na mmanụ oliv na ntakịrị nnu.

Mkpụrụ anyụ ọ bara uru?

Ọ bara uru iri mkpụrụ osisi sitere na anyụ ozugbo, mana ọ bara uru iri ha na-epulite dị ka akọwara n'elu.

protein mkpụrụ anyụỌ mejupụtara ya na magnesium, vitamin B, na monounsaturated na polyunsaturated fatty acids. Ha na-ebelata ọkwa cholesterol, na-ebelata mbufụt, na-egbochi ọrịa obi na ọrịa strok.

Protein n'ime mkpụrụ osisi anyụ Ọ nwere ọtụtụ amino acids, otu n'ime ha bụ arginine. Ahụ anyị na-emepụta ụfọdụ arginine, ma arginine agbakwunyere nwere uru ndị ọzọ.

Ọ na-achịkwa ọbara mgbali elu na ọbụna na-enyere aka ịgwọ ọrịa obi. Osisi egusiN'ime amino acid ndị ọzọ nke protein dị na ya tryptophan ve lysine ahụrụ.

Osisi egusiVitamin B dị ike nke na-echebe usoro ụjọ na mgbari nri na ahụike anụ ahụ. niacin bara ọgaranya 

Vitamin B ndị ọzọ dị na mkpụrụ ahụ bụ folate, thiamine, vitamin B6, riboflavin na pantothenic acid.

Osisi egusiN'ime mineral bara ụba dị na ya bụ ígwè, potassium, ọla kọpa, magnesium, manganese, sodium, phosphorus na zinc ahụrụ. 

Calories na uru nke mkpụrụ osisi anyụ

Mkpụrụ anyụ akpọnwụwo 1 nnukwu efere (108 g)
Calorie		602 (2520kJ)
carbohydrate		67,1 (281kJ)
mmanụ		(1792 kJ)
protein		106 (444kJ)
vitamin
vitamin A		0.0IU
vitamin C		0.0 mg
Vitamin D		~
Vitamin E (Alfa Tocopherol)		~
vitamin K		~
Thiamine		0.2 mg
Vitamin B2		0.2 mg
Niacin		3,8 mg
Vitamin B6		0,1 mg
Folate		62.6 mcg
Vitamin B12		0.0 mcg
pantothenic acid		0.4 mg
Kolin		~
Betaine		~
minerals
calcium		58.3 mg
Demir		7.9 mg
magnesium		556 mg
site		815 mg
potassium		700 mg
sodium		107 mg
Zinc		11.1 mg
ọla kọpa		0.7 mg
Manganese		1,7 mg
selenium		~
Fluoride		~

Kedu uru dị na mkpụrụ osisi anyụ?

Na-echebe ahụike obi

na osisi egusi magnesium na-enyere aka ịrụ ọrụ obi nkịtị ma na-achịkwa ọbara mgbali.

Dị ka otu nnyocha si kwuo, anyụ osisiMmetụta bara uru ya na obi bụ n'ihi antioxidant, mgbochi mkpali na vasodilator (ịgbasa arịa ọbara).

Ọ bụkwa isi iyi nke ihe a na-akpọ citrulline, nke a maara na ọ na-ebelata ọbara mgbali elu ma na-echebe obi.

Achọpụtakwara mịpụta mkpụrụ na-ebelata ọkwa cholesterol. Citrulline na-abakwa uru na ime egwuregwu na ntachi obi.

Osisi egusi Ọ bụkwa ọgaranya zinc, nke na-ekere òkè dị mkpa na ahụike obi. Ọ na-achịkwa mmegharị nke calcium n'ime sel obi.

Nke a dị mkpa n'ihi na oke calcium nwere ike ibute nkụda obi. Achọpụtakwara ndị ọrịa nwere nkụchi obi na-enwe oke ụkọ zinc, nke na-akọwa ihe kpatara ịnweta mineral a ji dị oke mkpa maka obi.

Na-ewusi mgbochi ike

karịsịa ṅara n'ọkụ osisi ígwèNke a ịnweta na-achịkwa ọrụ mgbochi. Vitamin B dị na mkpụrụ osisi na-enyekwa aka na nke a.

Ọ bara uru na usoro ọmụmụ nwoke

Osisi egusiZinc dị mkpa maka usoro ọmụmụ nwoke. Dị ka otu nnyocha e mere na China si kwuo, ịgbakọ zinc na-eme ka ogo spam nke nwoke na-amụghị nwa pụta nke ọma.

Ọzọkwa, zinc bụ ihe nke abụọ kachasị na anụ ahụ mmadụ na-esote ígwè. 

Ihe nchọta dị ka zinc na-ekere òkè dị ukwuu n'ime usoro ọmụmụ nwoke ka ha na-egosipụta ọrụ dị elu na ọkwa molekụla.

Nnyocha achọpụtala ọkwa zinc dị ala na plasma seminal nke ụmụ nwoke na-amụghị nwa karịa nke ụmụ nwoke nkịtị.

Osisi egusi Ọ bụ ezigbo isi iyi nke manganese. Ọkwa dị ala nke manganese nwekwara ike inye aka na-amụghị nwa, dị ka Mahadum Medical Center nke Maryland si kwuo.

Ọ bara uru maka ọrịa shuga

Osisi egusiỌ nwere mmetụta dị mma na nchịkọta glycogen, nke nwere ike inye aka na ọgwụgwọ ọrịa shuga. A na-ahụta mpụta nke mkpụrụ osisi dị ka antidiabetic, n'ihi na ha nwere ike ibelata ọkwa glucose plasma.

Osisi egusiMagnesium dị na ya na-egbochi insulin dysregulation nke nwere ike ibute ọrịa shuga. 

Zinc na agwa nwere mmetụta bara uru na njikwa glycemic, dịka ọmụmụ si kwuo. Ihe ịnweta mineral dịkwa mkpa na ọrụ insulin na carbohydrate metabolism. 

Otu akụkọ nke International Journal of Basic and Applied Sciences bipụtara, anyụ osisiO kwuru na ha nwere omega 6 fatty acids na ha nwere ike inye aka gbochie ụdị ọrịa shuga 2.

Ọmụmụ ihe ọzọ jikọtara oriri magnesium dị ala na mmepe nke ụdị ọrịa shuga 2 na ọrịa metabolic.

A na-ejikọta ọnụ ọgụgụ buru ibu nke ụdị ọrịa shuga 2 na ụkọ magnesium. N'ime ụfọdụ ọmụmụ oke, Otú ọ dị, a chọpụtara mgbakwunye magnesium na-egbu oge mmalite nke ọrịa shuga.

Ọ bara uru maka ahụike ụbụrụ

Osisi egusiMagnesium na-enyere aka melite ebe nchekwa. Ọ na-alụsokwa igbu oge ebe nchekwa ọgụ metụtara ịka nká. 

Nnyocha na-egosikwa na ọgwụgwọ ndị dabeere na magnesium nwere ike inwe nnukwu ihe ịga nke ọma maka nkwụsị ncheta afọ.

Nnyocha e mere na America na-ekwu na ụbụrụ magnesium nwere ike imeziwanye ebe nchekwa na ọbụna mee ngwa ngwa mmụta.

Ejikọtara ọkwa magnesium dị ala na ọrịa Alzheimer. Achọpụtara na iji magnesium na-edozi ahụ na-agwọ ndị nwere nkụda mmụọ nwere ike imeziwanye ebe nchekwa. 

Ihe ịnweta ahụ na-emetụtakwa ọtụtụ usoro biochemical dị mkpa maka ọrụ neuronal. Ọ nwere mmetụta neuroprotective, na ọgwụgwọ magnesium na mmalite oge nwere ike ibelata ihe ize ndụ nke ịda mbà n'obi na ndị ọrịa nwere ọrịa Alzheimer.

A na-ahụ ọkwa zinc kachasị elu na ahụ na hippocampus na ụbụrụ. Ejila mineral mee ihe na nnukwu ihe ịga nke ọma n'ịgwọ ọtụtụ ọnọdụ ụbụrụ na ọbụna ụdị ụfọdụ nke schizophrenia.

A chọpụtakwara na Zinc na-emeziwanye nkwurịta okwu n'etiti neurons na hippocampus, na enweghị mineral a belatara nkwurịta okwu a n'ọtụtụ ọmụmụ. Enweghị Zinc nwere ike ime ka ịda mbà n'obi na ịda mbà n'obi ka oge na-aga.

Ọkwa zinc dị ala nwekwara ike ịkpata ọrịa ụbụrụ ndị ọzọ dị ka ọrịa Wilson na ọrịa Pick. Ọ nwekwara ike bute ọdịdọ akwụkwụ n'ọnọdụ ndị siri ike.

Osisi egusiOtu n'ime vitamin B dị na ya bụ niacin. Vitamin B bụ nke a na-ahụkarị na mkpụrụ anyụ ma dị mkpa maka usoro ụjọ ahụ.

Ụfọdụ ọnọdụ, dị ka ụbụrụ ụbụrụ, na-ejikọta ya na ụkọ niacin, yana ụfọdụ mgbaàmà uche.

Bara uru maka mgbaze

Osisi egusiMagnesium dị n'ime ya na-arụ ọrụ enzymes nke na-enyere ahụ aka ịmịnye nri. 

Nke a na-enye ohere ka ahụ gbarie ma gbarie nri nke ọma. Ọ na-enyekwa aka imepụta na ibuga ume n'oge mgbari nri. Enweghị Magnesium nwekwara ike ibute mgbari mgbaze.

Ejikọtala ụkọ Zinc na nsogbu mgbari nri. Ọ nwere ike ịkpata leaky gut syndrome na nsogbu ndị ọzọ na afo acid. 

Na-eme ka ntutu dị ike 

Na mgbakwunye na ntutu siri ike, magnesium na-ekerekwa òkè na mgbaji ntutu, ya mere ọ na-eme ka ntutu dịkwuo elu. Ọkwa magnesium dị ala, dịka ọmụmụ ụfọdụ siri kwuo ntutu isina-eme ya ngwa ngwa. Iri magnesium zuru oke bụ otu n'ime ụzọ isi chebe ntutu isi.

Uru Mkpụrụ Egwu Maka Akpụkpọ ahụ

Osisi egusina-enye ọtụtụ uru ahụike anụ ahụ. 

Na-asachapụ akpụkpọ ahụ ma mee ka ahụike dịkwuo mma

Osisi egusiMagnesium nwere ike inye aka melite ọdịdị akpụkpọ ahụ n'ozuzu ya. Ọ na-ebelata ihe otutu ma na-agwọkwa nsogbu akpụkpọ ndị ọzọ. 

Ihe ịnweta na-enweta nke a site na ibelata ọkwa cortisol, meziwanye usoro cellular na ịhazi homonụ.

Magnesium dị n'elu nwekwara ike ịgwọ ọbara ọbara ma ọ bụ rosacea. Ọ na-ehicha akpụkpọ ahụ nke ọma ma gbochie nsogbu n'ọdịnihu.

Ọ nwekwara ike igbochi wrinkles, dị ka enzymes na-achịkwa DNA nmeghari na nrụzi chọrọ mineral iji rụọ ọrụ ha. 

Achọpụtakwara na mkpụrụ ndụ akpụkpọ anụ ndị na-eto eto na-enweghị magnesium nwere ike ịta ahụhụ ugboro abụọ site na mwakpo free radicals.

Ihe nfụkasị anụ ahụ dị ka eczema bụ ihe mgbaàmà nkịtị nke ụkọ magnesium. Ọkwa magnesium dị ala na-eme ka ahụ ahụ mepụta histamine - nke na-eme ka akpụkpọ ahụ na-egbuke egbuke (n'ihi ọzịza nke arịa ọbara na-emecha na-abanye n'ime akpụkpọ ahụ na anụ ahụ).

Ọkwa magnesium dị ala na-ebelatakwa ọkwa nke acid fatty na akpụkpọ ahụ - nke a na-eduga n'ịbelata nhịahụ na mmiri mmiri, mbufụt na nkụ nke akpụkpọ ahụ.

Magnesium na-enyekwa aka ịlụso nchekasị ọgụ, nke nwere ike ibelata ihe otutu. Ejikọtala ụfọdụ ụdị ihe otutu na-adịghị ahụkebe na ụkọ zinc na anyụ osisi Ọ bara ụba na zinc.

A na-ejikwa Zinc agwọ ọrịa herpes simplex ma mee ka ọ gwọọ ọnya ngwa ngwa.

na-ebelata ịka nká

Dị ka ọmụmụ si kwuo, magnesium na-ebelata ịka nká nke cell. Zinc na-ekere òkè na njikọ protein, nkewa cell na nrụzi cellular - ya mere ọ na-enyere aka ịkwụsị ịka nká.