Uru nke shallots Otu n'ime ha bụ igbochi uto mkpụrụ ndụ kansa, na-egbochi ọrịa, na-ewusi ụbụrụ ike.
Sayensị a na-akpọ "Allium ascalonicum", shallots bụ otu n'ime ezinụlọ Allium nke osisi. Ezinụlọ ahụ nwekwara galik,eyịm na chives. Ọ bụ obodo Central na Ndịda Ebe Ọwụwa Anyanwụ Eshia, na-emecha gbasaa na India na mpaghara ọwụwa anyanwụ Mediterranean.
Ọkara iko chopped shallot nwere calorie 56, gram 5 nke eriri, gram 6 nke shuga na gram 12 nke carbohydrates. Ọdịnaya abụba bụ efu. Ugbu a uru nke shallotsKa anyị lee ya anya.
Gịnị bụ uru nke shallots?
Uru nke shallots
Na-ebelata ohere nke ọrịa kansa
A maara akwụkwọ nri Allium maka ike ha ịkpata ọnwụ mkpụrụ ndụ kansa ma belata ihe ize ndụ kansa.
Otu nnyocha chọpụtara na ethyl acetate extracts dị na shallots na eyịm ndị ọzọ nwere ike inye aka belata uto mkpụrụ ndụ kansa.
Dị ka ọmụmụ ọzọ si kwuo, akwụkwọ nri allium na-ebelata ohere nke ọrịa cancer afọ.
Bara uru maka obi
mmetụta antioxidant uru nke shallotssitere na.
Abụọ n'ime ndị kasị mkpa antioxidants na shallot na ndị ikwu ya bụ allicin na ya mara maka mgbochi-hypertensive Njirimara.quercetind.
Shallots na-egbochikwa mmepụta nke enzyme nke na-enyere aka ịmepụta cholesterol.
Ihe onwunwe a na-eme ka arịa ọbara gbasaa ma na-eme ka mgbasa ọbara dịkwuo mma, nke na-emecha na-enyere aka na ahụike obi.
Ọ na-egbochikwa ikwalite plaque n'ime akwara.
Akwụkwọ nri a bụ ezigbo isi iyi nke potassium, nke bụ ihe ọzọ mere o ji dị mma maka obi.
potassium na-ewusi capillaries ọbara ike na ọbụna na-achịkwa ọbara mgbali.
Ọ bụkwa ihe dị mkpa maka imeju detox, ebe ọ na-akpali enzymes digestive.
Na-enye njikwa ọrịa shuga
Ọtụtụ nchọpụta egosila mmetụta bara uru nke eyịm na shallots na insulin yana na ha na-enyere aka ịchịkwa oke ibu metụtara ọrịa shuga.
Bara uru maka ụbụrụ
Uru nke shallots gụnyere ịkwado ahụike ụbụrụ. n'ihi naịtọ O nwere.
Otu n'ime vitamin B asatọ, ọ na-eme ka ọrụ ụbụrụ dịkwuo mma, na-enye aka na ahụike uche na nke mmetụta uche.
Folate na-echebekwa DNA na RNA nke anụ ahụ.
Na-enyere aka ịkwụsị ibu
EEO (mkpịsị ethyl acetate) na shallot na-egbochi mkpokọta abụba n'ime ahụ. Nke a nwere ike inye aka belata ibu.
Ihe antioxidants dị na ya na-eme ka metabolism dị ngwa.
Bara uru maka ọkpụkpụ
Ogba menopa Ọmụmụ ihe na ụmụ nwanyị tupu na mgbe ọ gasịrị uru nke shallotsE kpebisiri ike na ọ na-egosipụta onwe ya site n'ịba ụba ọkpụkpụ.
Enwekwara ọmụmụ ihe na-akọwa na ndị inyom meworo agadi na-eri nri a mgbe nile nwere ike ibelata ihe ize ndụ nke mgbaji hip site na 20%.
Ọ na-enyekwara aka igbochi ọkpụkpụ ọkpụkpụ ma kwalite ahụike eze.
Na-echebe ahụike anya
Vitamin A nke dị na shallots bara uru maka ahụ ike anya, ọkwa vitamin zuru oke na-egbochi ikpu ìsì abalị, ọbụlagodi cataracts ma ọ bụ cataracts.macular degeneration na-ebelata ihe ize ndụ.
Na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike
Uru nke shallotsIhe ọzọ bụ na o nwere protein na peptides na-ewusi ihe mgbochi ike.
O nwekwara mmetụta antioxidant nke na-enyere aka ịlụso ọrịa na ọrịa ọgụ ọgụ. Ụfọdụ n'ime ọrịa ndị a bụ ọrịa dị ka oyi, flu, ahụ ọkụ na bronchitis.
Uru a bụ n'ihi ọdịnaya eriri nke ihe oriri. Shallots bụ ezigbo isi iyi nke eriri nri, nke na-eme ka afọ ju gị mgbe ị risịrị nri ma mee ka stool dị nro, na-egbochi afọ ntachi.
Ọ na-enyekwara aka igbu ikpuru eriri afọ n'ihi ihe ndị na-egbochi ya.
Uru na akpụkpọ ahụ
sọlfọ dị n'ime ya na-eme ka akpụkpọ ahụ dị obere. Kwa ụtụtụ, ịtinye shallot peeled na mmiri ọkụ na ịsacha ihu gị na mmiri a maka oge mbụ nwere mmetụta bara uru.
Ị nwekwara ike iji shallot gwọọ ahụhụ ahụhụ. Iji gwọọ ahụhụ ahụhụ, were ihe ọ juiceụụ shallot tee ebe ahụ emetụtara. Nke a ga-enyere aka belata mgbu. Enwere ike itinye ya na anwụnta, anu ma ọ bụ ahịhịa ahịhịa.
Uru ntutu isi
sọlfọ dị na akwukwo nri dị mma maka ntutu isi - na-akwalite uto ntutu.kolaji Ọ na-enyere aka na mmepụta nke anụ ahụ.
Shallot na-enyekwa aka n'ịgwọ ntutu isi. Maka nke a, ụfọdụ ose n'ala, ole na ole shalọt a chọkwara nnu ụfọdụ.
Ihe ọṅụṅụ nke akwụkwọ nri na-enyere aka n'ịgwọ ọrịa isi isi. Tinye mmiri na ntutu isi gị na ịhịa aka n'ahụ. Sachaa mgbe nkeji iri atọ gachara.
Kedu ihe ọjọọ nke shallots?
Akwụkwọ nri nwere ike belata mkpụkọ ọbara. Nke a na-abawanye ohere nke ọbara ọgbụgba. Ya mere, ọ dị mkpa ka ị nọrọ na shallots ma ọ bụrụ na ị nwere nsogbu ọbara ọgbụgba.
Ebe shallot nwere ike iwetu ọkwa shuga dị n'ọbara, iri ya na ọgwụ shuga nwere ike belata ọkwa shuga dị ukwuu. Ya mere, ọ dị mkpa ka ị kpọtụrụ dọkịta na mbụ.
